Womens Workouts

35 Minute Full Lower Body Strength Workout | Dumbbells Bands Bench

Published

5 hours ago

October 15, 2024

35 Minute Full Lower Body Strength Workout | Dumbbells Bands Bench

Grab dumbbells, super bands (preferably a few of different resistance levels), a bench (or chair/ottoman/step), and a mat for this 35 Minute Lower BodyStrength Workout. You will also need something to anchor your band around or use an attachment for your band to anchor in the door. For resistance reference I have a pair of 25 and 35lb dumbbells. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form!
We will perform strength tri-sets during today’s workout. We perform each tri-set twice. During the first round we will perform each exercise for 60 seconds. We will typically maintain a slow or 1 to 1/4 rep tempo during round one. We will then get 30 seconds before round two. During round two, we shave off a little time and perform each exercise for 45 seconds typically with a normal, but controlled, tempo. During round two, since the amount of reps will go down, aim to increase the resistance. The transition time between exercises will vary from trip-set to tri-set but we will always have 30 seconds transition/recovery before and after round two. We begin this workout with a quick banded warmup and end this workout with a banded burnout.
This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat and let’s get to work!
🤜❤️🤛

Recorded a Voice over for this workout.

Let me know how it goes in the comments below!
Skip to 2:45 to begin warmup
Skip to 6:30 for workout
Workout time: Approx 36:00 without warmup; 39 with warmup

Advanced 30 Day Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVNgNWDAKujDzhemNZfkob-&si=7OVQGMB7Hivdb1AR

Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L

Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUwXWuDjqzQ-Gz3MGHC3_x5

Month 4: https://youtube.com/playlist?list=PLkdaCg6IG0aVkOBn1EjSwJ3crB3e042Pd&si=7BbpYv4DWechD0n9

Month 5: https://youtube.com/playlist?list=PLkdaCg6IG0aUVNOub7bu59l2QltJki4pu&si=H3eaUcmVwbgjack1

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I’m using 7×5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM

Warm up – Banded 30 sec each clamshells L/R, Extra ROM Abductions L/R, Extra ROM Kickbacks L/R
The Workout
Rd 1 60 sec per exercise (30 sec recovery) transition times vary
Rd 2 45 sec per exercise (30 sec recovery) transition times vary

DB Step Ups L
BW Hip Hinge Toe Taps L
DB Single Leg Hip Thrusts L

(repeat right for round one before completing left round two)

DB Banded From Behind Stance RDL L
DB Banded From Behind Bstance RDL R
Banded Iso Squat Lateral Walks

DB Banded Spanish Squats
Banded TKE to Calf Raise
Banded Nordic Ham Curls (alternative – DB Lying Ham Curls) * use a heavier band than what I am using OR use an exercise ball to help roll out to maintain better quality form

Burnout 30 sec each
Banded Donkey Kicks Left 1 to 1/4 rep
Banded Donkey Kicks Normal Tempo Left
(repeat right)
Banded Fire Hydrants Left
Banded Straight Leg Angled Kickbacks Left
(repeat right)
Banded Up and Overs Left
(repeat right)
Banded Bear Plank Out and Ins
Banded Bear Plank Abductions
Iso Hold

Additional Add-Ons to Compliment this Workout:

Stretch
13 Minute Mid/Upper Back Stretch: https://youtu.be/jk5tpICKjDo?si=7zeDa6nrpoaehuaC
15 Minute Neck and Shoulder: https://youtu.be/VBeJ_-kqbUg?si=29pwrVJ0imqqn7XJ
25 Minute Full Body Stretch for Sore Muscles: https://youtu.be/_6w05X8fjZM?si=UGxGv0XmZJCjIDwW
20 Minute Lower Back Stretch (gentle, relaxing): https://youtu.be/9IhliKO3HEw
Hips and Low Back (28 Minute Stretch) https://youtu.be/8Q5rUPdI958?si=36a67CwOkjQTUNC0

Cardio
30 Minute Cardio Kickboxing No Jumping: https://youtu.be/wVvFE00PR4c?si=fC6RLBwCUQNuojjH
30 Minute Continuous Cardio and Core, No Breaks: https://youtu.be/Yj8irMFmep8
30 Minute Low Impact Cardio, No Breaks: https://youtu.be/K__63N9jwHA
10 Minute HIIT Cardio: https://youtu.be/RXNkhC2vDqA
15 Minute Cardio (Legs, Continuous): https://youtu.be/5xPvxkxRQaU

Glutes and Delts 40 minutes

Abs
10 Minute Abs: https://youtu.be/vCIJoPdGY9E
10 Minute Lower Ab Workout: https://youtu.be/lB3M3ONHLvI

Tag me in your posts & stories on IG: @lariemidkiff
Follow “Fit By Larie” on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)

MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstriped

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Womens Workouts

WORKOUT FOR PREGNANT WOMEN

Published

17 mins ago

October 15, 2024

NewsAdmin

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Womens Workouts

30 MIN Full body Pilates workout // Strengthen and Toning | 14 Day Full Body Challenge

Published

1 hour ago

October 15, 2024

NewsAdmin

30 MIN Full body Pilates workout // Strengthen and Toning | 14 Day Full Body Challenge

Hi guys,

Welcome to our first week of wellness month! Some of you might remember that during quarantine I completed a Pilates Teacher training course together with my friend Jason. I am excited to share more Pilates workouts on the channel soon. This is one of my first ” classes” so bear with me on any mistakes! Practice makes perfect they say!

Pilates has really helped me tone my body and strengthen all the small muscles. I find this to be a great way to train strength, balance and core and hope you do too!

One of my personal goals during this month is to get stronger than I have ever been. What is your goal for wellness month? Please share with us so we can all help and support each other in this positive community! Sami and I will have 3 workouts ready for you this week so make sure to subscribe and put the notifications on to stay up to date.

Comment below to let me know if you enjoyed this Pilates flow!

XX Sanne

Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5

Follow the link to my gear page with everything I use to create content – B&H Photo – https://bhpho.to/34XSsaj

Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet

Subscribe to Sami’s channel for more workouts with me during wellness month!
https://www.youtube.com/c/samiclarke

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Womens Workouts

Women`s Physique posing routine +163cm Michaela Schaar – Germany Loaded Cup 2016

Published

2 hours ago

October 15, 2024

NewsAdmin

Women`s Physique posing routine +163cm Michaela Schaar – Germany Loaded Cup 2016

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Womens Workouts

Most important exercises for runners | Full Workout Routine to run faster and prevent injury

Published

3 hours ago

October 15, 2024

NewsAdmin

Most important exercises for runners | Full Workout Routine to run faster and prevent injury

This workout is perfect for you if you want to strengthen your core and knees, prevent injury and run faster.

You might also like this workout ► https://youtu.be/9wxG7behgeo

🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/

👟Shoes I’m wearing ► https://tidd.ly/3vXDqAU
Get 20% with Code ‘Marie20’ off your Vivobarefoot shoes 🦶

Details for this workout ▼

○ Muscles worked: Full Body (legs & core focus)
○ Time: 35 Min. (Warm-Up and Cool-Down included)
○ Equipment: Two Dumbbells (for reference, I used 2x 5kg)

⏱️ 55 sec on | 10 sec off | 1 round👇

Warm-Up
• Downward Dog Foot Pedal
• Lunge Side Reach to Knee Lift
• Single Leg Standing Weight Pass

⏱️ 30 sec on | 10 sec off | 2 rounds👇

Superset 1
• Single Leg Deadlift with Knee Lift
• Weighted Side Plank with Rotation

Superset 2
• Explosive Step Up
• Dead Bug

Superset 3
• Goblet Squat + Calf Raise
• Elevated Bent Knee Side Plank

Superset 4
• Skater Jumps
• Side Plank Knee to Elbow

⏱️ 30 sec on | 5 sec off | 1 round👇

Single Leg Drop Set
• Bulgarian two Dumbbells
• Bulgarian one Dumbell
• Bulgarian Bodyweight

⏱️ 45 sec on | 10 sec off | 2 rounds👇

Core Finisher
• Runners Crunch
• Mountain Climber

⏱️ 45 sec on | 10 sec off | 2 rounds👇

Cool-Down
• Deep Lunge Hip Circles
• Foot Stretch Knees to Floor
• Shin Stretch

○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

💪Try my Workout App for free: ► https://0de371-2.myshopify.com/

🍽️ My Nutrition App (The Art of Health):
○ iOS – Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android – Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj

🎙️ The Art of Health Podcast ▼

○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com

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Womens Workouts

Get FIT in 2024 with #imfitstudio 's Top 5 HIIT Exercises! #shorts

Published

4 hours ago

October 15, 2024

NewsAdmin

Get FIT in 2024 with #imfitstudio 's Top 5 HIIT Exercises! #shorts

IM fit studio #imfitstudio #workout #exercise #fitness
HOW to do _Full body workout
cardio to lose weight fast
workout
yoga
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health 24/7
good health 24 by 7 fat burning workout weight loss workout

Here’s an amazing belly fat loss workout that will give you the most amazing results in 2 weeks!

This is a high-intensity workout #hiitworkout will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 14 days!

Do this workout with IM fit studio #imfitstudio until you complete the 14 days. Do it for more than 14 days until you see the results you wish to see! Good luck and let’s begin the workout.❤️💪

also watch
upper body work out :

planks:
https://youtube.com/shorts/Gitt06c7mmQ

lower body work out:

flat belly workout:

squats :

foods good for health:

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. im fit studio will not be responsible or liable for any injury or harm you sustain as a result of this video.
**If you want to be notified when I upload a new video, consider to subscribe to our channel and also comment to tell us your achievements to get fit with #imfitstudio . I upload new videos everyday from Sunday to Friday!
best regards…

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Womens Workouts

Burn Belly Fat Reduce ⚡ exercises for women at home 🏘️#short#shorts#ytshorts

Published

6 hours ago

October 15, 2024

NewsAdmin

WordupNews

35 Minute Full Lower Body Strength Workout | Dumbbells Bands Bench

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Womens Workouts

WORKOUT FOR PREGNANT WOMEN

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30 MIN Full body Pilates workout // Strengthen and Toning | 14 Day Full Body Challenge

Womens Workouts

Women`s Physique posing routine +163cm Michaela Schaar – Germany Loaded Cup 2016

Womens Workouts

Most important exercises for runners | Full Workout Routine to run faster and prevent injury

Womens Workouts

Get FIT in 2024 with #imfitstudio 's Top 5 HIIT Exercises! #shorts

Womens Workouts

Burn Belly Fat Reduce ⚡ exercises for women at home 🏘️#short#shorts#ytshorts

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