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आप सभी लोग सब्सक्राइब करें और सपोर्ट करें 😰 #youtubeshorts #spinalcord #exercise #viralshorts

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आप सभी लोग सब्सक्राइब करें और सपोर्ट करें 😰 #youtubeshorts #spinalcord #exercise #viralshorts
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16 Comments

16 Comments

  1. @navneetalex4525

    October 18, 2024 at 5:36 pm

    Ma bap ke संस्कार ha

  2. @prachisharma7-b624

    October 18, 2024 at 5:36 pm

    get well soon bhai

  3. @ranjeetapradhan2246

    October 18, 2024 at 5:36 pm

    Bhagwan bhai ko jaldi se thik kar do ❤❤

  4. @HarishNimbark

    October 18, 2024 at 5:36 pm

    Sukh Dukh ke❤sathi.

  5. @DilipPal-b2g

    October 18, 2024 at 5:36 pm

    Dedi sab thik ho jaega

  6. @LokeshKumar-n1t

    October 18, 2024 at 5:36 pm

    Man baap ka Sanskar aise sabko mile

  7. @sonubhaiya575

    October 18, 2024 at 5:36 pm

    Bagawan tuje kabi dukhi nhi krega aane wale jivan m

  8. @SureshKumar-lx1zg

    October 18, 2024 at 5:36 pm

    🇮🇳🙏🙏🙏🙏🙏🚩

  9. @mkbhardwaj6316

    October 18, 2024 at 5:36 pm

    ❤️🙏🙏💄

  10. @VijayKumar-i7v1o

    October 18, 2024 at 5:36 pm

    Sab thik ho jayega Jay shree khatu shyam baba

  11. @LakhaRam-qo9qy

    October 18, 2024 at 5:36 pm

    Prabhu aap ko jaldi theek Karega bhai sahab

  12. @akhileshverma2024

    October 18, 2024 at 5:36 pm

    कोशीश करते रहे भाई पता नही कब चमत्कार हो जाए

  13. @harimohan1140

    October 18, 2024 at 5:36 pm

    God bless you bro

  14. @NavedMashhood

    October 18, 2024 at 5:36 pm

    Aisi bivi kismat say milti hai janab

  15. @omkarnathsingh6387

    October 18, 2024 at 5:36 pm

    Dono par theek ho jayenge

  16. @hemlatasharma273

    October 18, 2024 at 5:36 pm

    Bhai aap shyam jal ko peeoge na to aapko jarur fayda hoga baba shyam.ki kripa jarur aapnpar hogi jaldi he 🙏🙏

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Womens Workouts

35 MIN Full Body Fat Burning HIIT Workout (BURN 500 CALORIES) | PRO 500 MAX – DAY 08

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35 MIN Full Body Fat Burning HIIT Workout (BURN 500 CALORIES) | PRO 500 MAX - DAY 08



💪 Get 25% off HoyPRO (Limited Time!)
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 https://bit.ly/BigMove25

✅Join HoyPRO for over 2000+ Workouts ➤ https://bit.ly/GetHoyPRO

This workout is part of our 28 day PRO 500 MAX workout challenge:
https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge

Estimated Calories Burned:
245-548

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Equipment Needed:
No Equipment Needed

Level:
EXTREME

Workout Details ➤ https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge/videos/35-minute-full-body-fat-burning-hiit-workout-pro-500-max-08

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Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ https://www.facebook.com/groups/millionairehoy/
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

#millionairehoy #pro500max #millionairehoyworkout #hoypro #hiitworkout #homeworkouts

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Womens Workouts

training video please follow me comment subscribe kijiye💞💯

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training video please follow me comment subscribe kijiye💞💯

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Womens Workouts

35 MIN Total Body Metabolic Conditioning Workout | CHAMPION DAY 01

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35 MIN Total Body Metabolic Conditioning Workout | CHAMPION DAY 01



💪 Get 25% off HoyPRO (Limited Time!)
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 https://bit.ly/BigMove25

✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT
📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar
👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse

❤️ FOLLOW ME:
Instagram ➤ https://www.instagram.com/millionairehoy/
Newsletter ➤ http://eepurl.com/cp80g5
Website ➤ https://millionairehoy.vhx.tv/
Private Facebook ➤ https://www.facebook.com/groups/millionairehoy/
Private Discord ➤ https://discord.com/invite/hoypro

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535

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Workout Breakdown:

Warm-up

01 – Hero Tap Burpees L
02 – Switch Drop Squats
03 – Hero Tap Burpees R
04 – S2S Press Jack Hustles
05 – Twist Lunge Snatch L
06 – Push-up Flings
07 – Twist Lunge Snatch R
08 – Row Low Squat Curls
09 – F2B Tap Squat Sprint-Backs
10 – Rev Lunge Curl Hops
11 – S2S Pump Squat Hops
12 – Dbl Pike Push-Backs
13 – Plank Jack Pull-Overs
14 – Dbl Swing Press
15 – Halo Lunge Hops
16 – ISO Balance Hams L
17 – Side Lunge Drive Hops L
18 – Swing Switch Burpees
19 – ISO Balance Hams R
20 – Side Lunge Drive Hops R
21 – Kneeling Row Hops
22 – Kneeling Circle Curl Thrusts
23 – Threader Push-ups
24 – Bloodhound Lunges
25 – RDL Pulse Press
26 – Wheelbarrow Hop Push
27 – ISO DB Swings
28 – Back Fly RDLs
29 – Negative Squat Hops
30 – Alt DB Floor Snatch
31 – DB In & Out Ladder Steps
32 – Traveling Climbers

Cool-Down

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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Womens Workouts

Women`s Physique posing routine +163 CM Claudia Lambertus – Germany Loaded Cup 2016

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Women`s Physique posing routine +163 CM Claudia Lambertus – Germany Loaded Cup 2016



Women`s Physique posing routine +163 CM Claudia Lambertus – Germany

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Womens Workouts

35 MIN Full Body Kickboxing HIIT #V1 + Core Workout (No Equipment) // 35分钟全身高强度拳击训练

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35 MIN Full Body Kickboxing HIIT #V1 + Core Workout (No Equipment) // 35分钟全身高强度拳击训练



Welcome to 35 minutes Kickboxing inspired HIIT Music Combo Version 2.0

No timer this time, we gonna do all the moves by following the beat of music. No equipment is needed and minimum rest in between, this set of workout aims to raise the heart rate up to a point where it helps to burn stubborn fats effectively. It’s won’t be easy and intense, but it will be worth it. Let’s have some fun.

TRACK 1 – UPPER BODY WARM UP
TRACK 2 – LOWER BODY ENDURANCE
TRACK 3 – POWER PUMP
TRACK 4 – CORE

Follow Instagram @J O E Y T N G
https://www.instagram.com/joeytng/

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Womens Workouts

50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)

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50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)



A 50 min full body HIIT workout where I have put together some of the most intense exercises from my workouts into an effective and balanced mash-up routine.

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💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body HIIT Workout
▸ Time: 50 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com

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