Womens Workouts
25 Min Full Body KETTLEBELL Workout | No Repeat (Normal & Complex Set)
In this 25 Min Full Body KETTLEBELL Workout | No Repeat, we will perform 20 exercises that target the entire body. Each exercise will be performed for 40 seconds, with 15 to 30 seconds of rest in between. At the end of the workout, we will have 3 complex sets. Each complex set consists of 2 exercises: the first exercise is performed for 5 repetitions, and the second exercise is performed for 10 repetitions. The goal is to complete as many rounds as possible with proper form.
Let’s get to work!
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
Here is the gear that I am using:
https://www.amazon.com/shop/danielptfitness
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
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If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
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This Killer Full Body BOSU workout targets the entire body – cardio, balance, upper body, lower body and lots of core. By creating an unstable surface, the BOSU helps to build coordination and strength in your stabilizers which are your abs, back, hips, and shoulders. BOSU stands for both side up, and is a great tool for when you want to switch things up. I know for me this was a sweaty heart pumping total body workout! We have 16 moves with 40 seconds of work, 15 seconds to transition, and 2 rounds today. So grab a mat and your BOSU and Let’s GO!
❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: https://www.youtube.com/c/MichelleBriehler/join
16 MOVES
1. Toe Taps
2. Squat Side Leg Lift
3. Push up + Mt.Climber 4X
4. R-Bulgarian Lunge
5. L-Bulgarian Lunge
6. Moving Plank + Tap or Jack 2X
7. Dead Bug
8. Sit Up
9. L-Side Leg Lifts
10.R-Side Leg Lifts
11.Squat Jumps
12.Squats with Heels Up
13.R-SL Bridge
14.L-SL Bridge
15.On Stomach I V T
16.Frog
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🎧Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
#bosu #fullbodyworkout
00:00 Intro
01:04 BOSU Full Body Workout
16:03 BOSU Full Body Workout Round 2
31:8 Stretch
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Womens Workouts
30 MIN CARDIO HIIT – ALL STANDING – Full Body Workout For Max Calorie Burn (No Equipment)
Join us on this intense 30 minute, all-standing HIIT cardio workout, designed for maximum calorie burn. This full body workout, requires no equipment and will help you shed those calories. Let’s get moving!
👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium
▸ Standing Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
IG: https://www.instagram.com/nobadaddiction/
Demi’s IG: https://www.instagram.com/_demimartin/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
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This video highlights a handful of our female athletes training at PowerStrength Training Systems in Grand Rapids, MI. We have female athletes of all ages – middle school, high school, and college. Whatever the sport, our girls become stronger, more explosive, more confident, and reduce the likelihood of injury.
Female athlete looking to gain an edge like the ladies in the video? Log on to http://www.powerstrengthpro.com to schedule your FREE trial workout.
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Womens Workouts
TMI FEMININE HYGIENE GIRL TALK: kitty odor & shaving, everything shower routine, hair, self care
answering TMI GIRL TALK questions you’re too scared to ask your mom.. tips for smelling good all day, things i wish i knew earlier, self care, feminine hygiene 101, haircare 🩷
PRE-SHOWER 🫧
squigs brush: https://squigsbeauty.com/products/squiggly-neem-comb?srsltid=AfmBOopQ1biq5lcOSW3a2yqrguNS-Pk2NiQWQqAvBCUWQ9-n_SXOlK6U
personalized name brush: https://amzn.to/401zSKD
fable and mane hair oil: https://bit.ly/3Ym7NMY
EVERYTHING SHOWER 🛁
living proof clarifying shampoo: https://bit.ly/4dFciXj
olaplex no4 shampoo: https://bit.ly/4f1xPKZ
redken acidic bonding shampoo: https://amzn.to/3A82PKm
scalp scrubber: https://bit.ly/4gZyOx7
dermalogica daily microfoliant: https://bit.ly/4hbRZ74
youth to the people cleanser: https://bit.ly/3Yhlqx4
matrix food for soft hair mask: https://bit.ly/4855txa
redken acidic bonding hair mask: https://amzn.to/3Yhm7X3
matrix build a bond hair mask: https://bit.ly/401A7W3
tree hut watermelon body scrub: https://bit.ly/3Y0O18l
silicone body scrubber: https://amzn.to/4f2nizi
aveeno moisturizing body wash: https://amzn.to/4eSm0Ha
Tree Hut Tropic Glow Whipped Body Butter: https://bit.ly/3U5DhEL
SheaMoisture 100% Virgin Coconut Oil Daily Body Oil: https://bit.ly/4f2xzeC
Eos Shea Better 24HR Moisture Body Lotion: https://bit.ly/4dKWl1O
SKINCARE 🤍
youth to the people serum: https://bit.ly/3BIB9wa
dr jart water glow moisturizer: https://bit.ly/4eHdYRs
GIRL TALK PORTION 🎀
my fav perfumes!: https://liketk.it/4PysY
the ordinary glycolic acid toner: https://bit.ly/3zWXDce
first aid beauty total body deodorant: https://bit.ly/4eLwbxy
dial soap antibacterial bar: https://amzn.to/3Y1XjB2
Versed Back-Up Acne Control Body Mist: https://amzn.to/3Y1iNOE
nail cleaning brushes: https://amzn.to/3Y2a7av
MY FEMININE HYGIENE ROUTINE (part 1): https://youtu.be/TSCRmHVl2J4
⭐️ SOCIALS
instagram: @jasminele
tik tok: @j4sminele
biz email: jasminele@select.co
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💝 SHOP MY AMAZON FAVS
storefront: https://www.amazon.com/shop/jasminele?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjasminele_WBQDPPNCQ9KWJXQHMKQB
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💌 FAQ
how old are you?: 24
what cameras do you use?: https://www.amazon.com/shop/jasminele/list/2HXIE0A9KCMWE?ref_=cm_sw_r_cp_ud_aipsflist_aipsfjasminele_2ENHYMKZYWDQZVYETQ7Q
what do you use to edit?: final cut pro x & editing in collaboration with @pinefolio
🎵
epidemicsound.com
Music by Babebee – everytime – https://thmatc.co/?l=E71CBA64
˖ sign up for thematic & get 1 month free of Premium – CODE: JASMINELE https://app.hellothematic.com/?via=jasmine-le
.｡*ﾟ+.*.｡ see ya next time! ily ﾟ+..｡*ﾟ+
00:00 your big sis is here to help!!
01:32 you NEED to do this before showering
03:36 in depth EVERYTHING SHOWER ROUTINE
9:21 tips for smelling good ALL DAY
10:57 tips for sweating
12:04 how to keep the kitty fresh
13:50 do i HAVE to shave my kitty..?
14:35 panty liners & discharge
15:28 how to shave DOWN THERE
17:13 how to shave without getting itchy
17:27 back acne tips!!
18:24 how to clean your nails!
Feminine hygiene routine, everything shower routine, self-care tips, smell good all day tips, shower routine for women, feminine hygiene tips, how to smell good all day, self-care routine for women, hygiene tips for women, full body shower routine, hygiene routine for girls, daily shower routine, feminine care essentials, self-care hacks, personal hygiene tips for women, smell fresh all day, body care routine, tips for fresh body odor, feminine products recommendations, long-lasting freshness tips, how to shave down there, shaving tips for women, bikini area shaving tips, intimate shaving routine, how to shave bikini line, tips for shaving down there
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Womens Workouts
35 MIN Full Body Fat Burning HIIT Workout (BURN 500 CALORIES) | PRO 500 MAX – DAY 08
💪 Get 25% off HoyPRO (Limited Time!)
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
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⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 https://bit.ly/BigMove25
✅Join HoyPRO for over 2000+ Workouts ➤ https://bit.ly/GetHoyPRO
This workout is part of our 28 day PRO 500 MAX workout challenge:
https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge
Estimated Calories Burned:
245-548
Equipment Needed:
No Equipment Needed
Level:
EXTREME
Workout Details ➤ https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge/videos/35-minute-full-body-fat-burning-hiit-workout-pro-500-max-08
🔔 SUBSCRIBE ➤ https://bit.ly/SubMHFit
Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ https://www.facebook.com/groups/millionairehoy/
Instagram ➤ https://www.instagram.com/millionairehoy/
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
#millionairehoy #pro500max #millionairehoyworkout #hoypro #hiitworkout #homeworkouts
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@sanguinomix
October 19, 2024 at 12:58 am
I LOVED it! Thank you so much 😊
@Tabucito
October 19, 2024 at 12:58 am
Daniel , the follow along method is great !! While following you I sometimes struggle to keep up with your rhythm (sometimes it's too hard !!and I hate you! ha ha! ) I am very pleased to follow you ! Thanks bro!Have a nice year!!!
@therustymokoro
October 19, 2024 at 12:58 am
I have been doing your workouts a couple of times a week this year and have always meant to drop a comment- but between my shaking fingers and sweat falling on my keypad I haven't been able to! Keep up the great workouts, thanks very much! 🤙
@hugofelix3509
October 19, 2024 at 12:58 am
Awesome session!! 💪🏼💪🏼🫵🏼👏👏
@melissasmyre7615
October 19, 2024 at 12:58 am
Woooooooooo!!!!! Thank you! #thelushywife is a super big fan!,
@simonaperes5012
October 19, 2024 at 12:58 am
AMAXING 🎉
@hypervelocity1207
October 19, 2024 at 12:58 am
Great. Loved the waterman press knee lunge at 15:05, fun and challenging. The complexes at the end really pushed me! Thanks!
@johnnydrycreek
October 19, 2024 at 12:58 am
What are your thoughts on doing this everyday with the same weight until it's easy? Thanks so much for the videos!
@javicara6349
October 19, 2024 at 12:58 am
Doneeee!🎉
@coragedler7763
October 19, 2024 at 12:58 am
Great video❤😅
@marcinwojtanowski1742
October 19, 2024 at 12:58 am
Awesome training
@ramilurazmanov
October 19, 2024 at 12:58 am
Great again!
@waltermelara1930
October 19, 2024 at 12:58 am
Was with it till the complex 😢lol
@FourMileSurvival
October 19, 2024 at 12:58 am
thanks again Daniel
@evkakasubova4905
October 19, 2024 at 12:58 am
Thank you Daniel. ❤ I am not so strong ..but I am tying it😂
@lasanadora867
October 19, 2024 at 12:58 am
Thank you from Canada ❤
@ВикторБойцов-п3л
October 19, 2024 at 12:58 am
Ништяк😊! Гиря это РУССКИЙ снаряд, мы его изобрели😊так что радуйтесь иностранцы и благодарите РУССКИХ!!!!!
@pulatwala8715
October 19, 2024 at 12:58 am
SHOOOOOOO FAYA!!!! Thank you, Thank you!
@oskarfunes2505
October 19, 2024 at 12:58 am
Excellent workout, 👊🏻
@Jux925
October 19, 2024 at 12:58 am
After 10 mins I need to do 1-2 min breaks 😛
@bradleybaker-b8q
October 19, 2024 at 12:58 am
Awesome workout. A little more advanced movements for a few exercises. Great 27 minutes of sweat
@BenCampbell-mv3ko
October 19, 2024 at 12:58 am
Awesome work out
@lasanadora867
October 19, 2024 at 12:58 am
❤ from 🇨🇦
@user-rb1yf4he9q
October 19, 2024 at 12:58 am
As a therapist and athletic trainer, I applaud your creativity. All safe exercises that contribute to overall sound fitness.
@susanlumley5547
October 19, 2024 at 12:58 am
🎉❤🤩💪🇦🇺
@Machinebrains2Mcd
October 19, 2024 at 12:58 am
Fab Tuesday workout Amazing DPT😊
@elsacarrera3326
October 19, 2024 at 12:58 am
Te amo daniel‼️
@paulste761
October 19, 2024 at 12:58 am
Thank you!
@therealDudeEnglishBulldog
October 19, 2024 at 12:58 am
Your workouts have been a game changer. Thank you for all that you do. I incorporate this into my exercise 3 times a week and every time I feel accomplished. Thank you for going 100 on these!
@nhathango7089
October 19, 2024 at 12:58 am
Wow only 25 min but it felt like death, especially the complexes at the end 😅😅🥵🥵 Such an intense workout. Thank you Daniel!!
@YogiBethC
October 19, 2024 at 12:58 am
More no repeats KBs, please!
@nevkdav7875
October 19, 2024 at 12:58 am
great workout
@errinbjerke7336
October 19, 2024 at 12:58 am
wonderful!!!
@catherinechoi9773
October 19, 2024 at 12:58 am
awesome workout – thank you!
@EVGworkouts
October 19, 2024 at 12:58 am
awesome workout! so far the best kettlebell workout I have ever done with other coaches. thank you!
@pjohnphone2768
October 19, 2024 at 12:58 am
Very good
@attilaszabo4213
October 19, 2024 at 12:58 am
Hi Daniel! I ve watched some of your vids and they are awsome!❤️ Could u give me a trainig plan? I mean which trainig plan should i do and how many times per week? My goal is becoming a beast 😎 Thanks a million!
@pimphandslik
October 19, 2024 at 12:58 am
Too many extra useless movements imo. But it had me sweating
@MariaMartinez-dw4vs
October 19, 2024 at 12:58 am
Great job thank you
@JaimeTagle
October 19, 2024 at 12:58 am
A classic one!
@mandelblume
October 19, 2024 at 12:58 am
Quick. No break. No breathing 😅 loved the end combos. Your channel has so many surprises!!! My favourite of all times
@cezaryspiz3157
October 19, 2024 at 12:58 am
Nice but I felt like I was in the middle of chaos 😂
@andressantamaria7991
October 19, 2024 at 12:58 am
23 Sept – my first Kettlebell training ever…. the beginning of an era
@dpmmuziek36
October 19, 2024 at 12:58 am
So awesome this workout Daniel, thank you!💖 I am finally managing some exercises with a 12 or 14kg kettkebell🙌
@bksusmc
October 19, 2024 at 12:58 am
Hope you are doing well. Thank you for your great workouts. Praying for you!
@whendry22
October 19, 2024 at 12:58 am
Amazing stuff, love the complexes at the end. Nice surprise 🤩
@EntreePotato
October 19, 2024 at 12:58 am
Thanks bro
@MrMooney123456
October 19, 2024 at 12:58 am
dude, my first time flowing your workout……I'm sweating and pumping….thanks
@leeedwards3783
October 19, 2024 at 12:58 am
Hi Daniel,
I follow along with your resistance band training and love it. I'm also now looking to get into kettlebells and follow your videos. I'm fairly fit and ideally want to know which weights I should get and the make if possible. Thanks again, I love your content!
@Pumpernickellll
October 19, 2024 at 12:58 am
Good stuff, easy to follow. I've used Kettlebells for 10+ years but stuck to the same few basic exercises and these variations seemed good, worth practicing a bit first if you aren't sure.