Welcome to Day 35 – our final workout of week 7 of STRONG SUMMER! Today, we will tone & strengthen our whole body (focusing on abs & core, legs, shoulders, chest, triceps, and back) with this fire 30 minute no equipment full body workout! You can do this!

📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3ApuZ

Remember to engage your core, be mindful of your form, control each movement. Feel free to take a break whenever you need one – this workout includes some exercises that are extra tough!

Jumping is entirely optional: you can walk during any of the exercises that have jumps – just go at your own speed. I have provided a few alternatives for the jumping exercises for you on the screen.

We will perform this full body workout in the following format:
– 30 second per exercise
– 15 seconds to reset between exercises
– 20 seconds rest between circuits
– 2 x per exercise

As always, the timer is just a suggestion – please feel free to pause this workout and take your time.

PUSHUP TIPS (you CAN do pushups!!!)
There are a few pushups in today’s workout – you can always perform those on the wall or on an incline. If you cannot yet do a full floor pushup, I recommend you start with the wall push ups and then keep moving down the wall – or onto your kitchen counter – for support. For all exercises, keep your core nice and tight throughout. Remember to go nice & slow with the sliding exercises.

Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:

Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below.

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30 Min No Equipment FULL BODY Workout | Bodyweight Workout: Legs, Abs & Push | Workout Details:

00:00 INTRO

01:54 CIRCUIT 1
TURKISH GET UP – RIGHT
TURKISH GET UP – LEFT
REPEAT

04:59 CIRCUIT 2
TRICEP PUSH UP
SKATERS
REPEAT

08:03 CIRCUIT 3
BEAR PLANK SHOULDER TAPS
CRUNCH WITH HOP
REPEAT

11:09 CIRCUIT 4
MODIFIED PISTOL SQUAT – RIGHT
MODIFIED PISTOL SQUAT – LEFT
REPEAT

14:13 CIRCUIT 5
BEAR PLANK TO SQUAT
TURNING IN & OUT
REPEAT

17:23 CIRCUIT 6
JUMP SQUAT
STAR HOLLOW BODY
REPEAT

20:28 CIRCUIT 7
PLANK TO BEAR PLANK & HOP
ALT HOVER SQUAT
REPEAT

23:32 CIRCUIT 8
DEAD STOP PUSH UP
SCISSOR RUN
REPEAT

26:37 CIRCUIT 9
HIP RAISE SWIPE UNDER
OBLIQUE CRUNCH WITH HOP
REPEAT

29:42 CIRCUIT 10
BOAT WITH HOLD
Y & W RAISE
REPEAT

32:45 COOLDOWN

AFFILIATE LINKS:
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.

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I CAUGHT MEGA MUSCLE CAMERA MAN AND TV WOMAN WORKOUT IN REAL LIFE! (SKIBIDI MOVIE)

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SKIBIDI PART 66:

SKIBIDI PART 67:

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SKIBIDI GIRLS ➤

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In This 35 min HYBRID Bodyweight + Dumbbell Workout we will have two blocks of 18x exercises. A combination of Dynamic Dumbbell exercises, bodyweight / Cardio + Abdominal exercises. We will be performing each exercise for 40 seconds with 15 and 20 seconds rest.

The dumbbells that I am using are:
2x 5kg
2x 10kg

The Gear that I am using:
https://www.amazon.com/shop/danielptfitness

You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.

Please make sure to do a proper warming up before starting the workout:

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Female Fitness Model Kaycie Davis is showing her abdominal workout in the gym to get ripped six-pack abs. This is part 1 or the workout and its done on the Roman Chair. The Roman Chair is a great piece of exercise equipment. Heres several ab exercises shes doing to target her core and all her ab and oblique muscles. Go slow and try each one for as many reps as you can. Feel the burn.

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Tone & strength from head to toe with this quick HIIT that only requires a set of dumbbells.

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

How it’s done: Complete 2 Rounds of each circuit. 20 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣Lateral Walking Thruster
2️⃣Curtsy Lunge to Hammer Curl
3️⃣Skier Swing to Press
4️⃣Predator Jacks
.
Circuit 2
1️⃣Around the World Lunges
2️⃣Upright Row to Front Raise
3️⃣Narrow Squat to Bentover Row
4️⃣Pausing High Knees
.
Circuit 3
1️⃣Bridge Chest Press
2️⃣2 Point Tri KickBack (L) side
3️⃣2 Point Tri KickBack (R) side
4️⃣Pushup Plank Jack
.
Circuit 4
1️⃣Arnold Press Thruster
2️⃣1 1/2 Sumo Deadlift
3️⃣Lateral  Lunge to Curl & Press
4️⃣Power Lunges
.
Circuit 5
1️⃣Snatch
2️⃣One DB Press to Tri Ext
3️⃣Reverse Lunge Woodchop
4️⃣Lateral Ski Hops Over DB
.
Circuit 6
1️⃣Deadlift to Upright Row
2️⃣Glute Bridge Heels Up
3️⃣Renegade Row Half Burpee
4️⃣Plank Butt Kickers
.
Circuit 7
1️⃣DB Toe Touches
2️⃣DB Russian Twist
3️⃣SA Situp & Switch
4️⃣Mt Climbers
.
Finisher x 2 Rounds
1️⃣Squat Hold Punch
2️⃣Burpees
*Workout Complete🔥 Burn 255 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! http://buymeacoffee.com/pennyb

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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STAY AT HOME WORKOUT – 7 MINUTE LIFT & SCULPT GLUTE WORKOUT FOR WOMEN – AT HOME HOURGLASS CHALLENGE QUARANTINE WORKOUT BY LUCY WYNDHAM-READ
7 Moves that are going to lift and sculpt and you will feel this one working.

Warm Up Workout Video https://www.youtube.com/watch?v=4UV-fxNbJaw&list=PLMcIqWDasMoYTzcrSIWNk8trILg7jFRvh&index=16

#homeworkout #fitnesschannel #trainwithme #quaratineworkout #stayathomeworkout #7minuteworkout #athomehourglasschallenge

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