Womens Workouts
35 MIN TOTAL BODY TABATA TONING WORKOUT for Women | with Weights
Tone & strength from head to toe with this quick HIIT that only requires a set of dumbbells.
You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
How it’s done: Complete 2 Rounds of each circuit. 20 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣Lateral Walking Thruster
2️⃣Curtsy Lunge to Hammer Curl
3️⃣Skier Swing to Press
4️⃣Predator Jacks
.
Circuit 2
1️⃣Around the World Lunges
2️⃣Upright Row to Front Raise
3️⃣Narrow Squat to Bentover Row
4️⃣Pausing High Knees
.
Circuit 3
1️⃣Bridge Chest Press
2️⃣2 Point Tri KickBack (L) side
3️⃣2 Point Tri KickBack (R) side
4️⃣Pushup Plank Jack
.
Circuit 4
1️⃣Arnold Press Thruster
2️⃣1 1/2 Sumo Deadlift
3️⃣Lateral Lunge to Curl & Press
4️⃣Power Lunges
.
Circuit 5
1️⃣Snatch
2️⃣One DB Press to Tri Ext
3️⃣Reverse Lunge Woodchop
4️⃣Lateral Ski Hops Over DB
.
Circuit 6
1️⃣Deadlift to Upright Row
2️⃣Glute Bridge Heels Up
3️⃣Renegade Row Half Burpee
4️⃣Plank Butt Kickers
.
Circuit 7
1️⃣DB Toe Touches
2️⃣DB Russian Twist
3️⃣SA Situp & Switch
4️⃣Mt Climbers
.
Finisher x 2 Rounds
1️⃣Squat Hold Punch
2️⃣Burpees
*Workout Complete🔥 Burn 255 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! http://buymeacoffee.com/pennyb
For more videos like this tabata HIIT workout make sure to hit subscribe and tick the notification bell so you never miss another tabata circuit for fat loss or tabata with weights
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:167,806
#tabata #tabatahiit #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?referral=garagefitnessgirl
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referral/ayddbl/
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
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MICROPHONE: https://geni.us/Dnyp (Amazon Link)
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
source
Womens Workouts
TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies
Today’s class is a Fun Total Body Strength Workout with lots of moves to Shape and Tone the Legs, Arms, Butt and even the Abdominals ! I will be using a small household step for one of the exercises. Let’s Build Muscle and Boost Our Metabolism with this class today ! A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
☕Support My Work-
https://www.buymeacoffee.com/livelyladies
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengthandconditioningforwomenover50
source
This Jumpboard Pilates reformer workout is quick and effective and will definitely give you a full body burn. Perfect for the days you are short on time, but still looking for a great workout!
Hope you enjoy!
Instagram: @dez_fit https://www.instagram.com/dez_fit/
source
Womens Workouts
Rebeca Andrade (Brazil) Floor Exercise 2023 World Gymnastics Championships Women's All Around Final
For more videos including full competitions, visit https://www.yarotska101.uk. 14.066 (6.2 D, 8.166 E, -0.3 Penalty)
Rebeca Andrade BR BRA FX 2023 Worlds WAG AA Antwerp Belgium 720p60
source
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal.
source
Womens Workouts
Abs Workout | Core Strength | Fitness Motivation | Bodyweight Workouts for women | Fit India
Burn fat and build muscle with this 30 minute home workout. All you need is a set of dumbbells.
source
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@SahalMemon-ry9no
October 20, 2024 at 8:37 am
Good one
@azeemmuhammad9545
October 20, 2024 at 8:37 am
Excellent work
@usamarana2923
October 20, 2024 at 8:37 am
Hi
@Ahannanfamily
October 20, 2024 at 8:37 am
Wah g wha
@ranaukasha1705
October 20, 2024 at 8:37 am
hi
@orangetv6839
October 20, 2024 at 8:37 am
😅
@GulrezThebo
October 20, 2024 at 8:37 am
Good ❤
@NaveedAnsari-ln8lx
October 20, 2024 at 8:37 am
Gym time
@AwmGamer-rw9gb
October 20, 2024 at 8:37 am
Nice 👍
@muhammadniaz1192
October 20, 2024 at 8:37 am
Great
@ebadali-id2gx
October 20, 2024 at 8:37 am
❤❤
@syedburhan27
October 20, 2024 at 8:37 am
Beautiful ❤
@allahdittanizami5725
October 20, 2024 at 8:37 am
Nice 👍
@pakistantech409
October 20, 2024 at 8:37 am
Wow❤
@naveedshah-hi2lt
October 20, 2024 at 8:37 am
You are amazing
@nimiwaqas3967
October 20, 2024 at 8:37 am
Yes good effort
@Autopack786
October 20, 2024 at 8:37 am
Nice
@FarhatKanwal-zs5cb
October 20, 2024 at 8:37 am
Awesome
@AmmadJutt-e4y
October 20, 2024 at 8:37 am
Nice
@almasumar5226
October 20, 2024 at 8:37 am
Wonderful 👍👍
@rajpoot9990
October 20, 2024 at 8:37 am
Very challenging and fun workout! Love Tabata!
@faisalshah1251
October 20, 2024 at 8:37 am
35 minutes absolutely perfected = 💯🔥
Sincerely grateful for you Penny ☮❣
@faisalshah1251
October 20, 2024 at 8:37 am
Awesome
@ranaayaz7389
October 20, 2024 at 8:37 am
Well played
@TalhaKhan-jh2qi
October 20, 2024 at 8:37 am
Fabulous
@tehreemusman5077
October 20, 2024 at 8:37 am
😂😂
@usmanrajput2832
October 20, 2024 at 8:37 am
Best
@mariarehman9360
October 20, 2024 at 8:37 am
Good job ❤
@FarhanAhmed-vh9pw
October 20, 2024 at 8:37 am
Fantastic
@tehreemusman5077
October 20, 2024 at 8:37 am
😂😂
@AhmadAhmadraza-w8w
October 20, 2024 at 8:37 am
❤❤❤
@saifrajput-bh3yf
October 20, 2024 at 8:37 am
wow
@fazilawajidfazilawajid7488
October 20, 2024 at 8:37 am
Love Tabata workout
@vdrgem9659
October 20, 2024 at 8:37 am
La migliore! Grazie:) 🔥🔥🔥💕
@colettelamb7559
October 20, 2024 at 8:37 am
😅 a great way to start the day
@helenchapman4120
October 20, 2024 at 8:37 am
🥵🥵
@IhabHammad
October 20, 2024 at 8:37 am
Thank u 💪🏻💪🏻👍🏼👍🏼👍🏼🫶🏻👍🏼👍🏼👍🏼
@wmikhael76
October 20, 2024 at 8:37 am
😢
@ΑθηνάΜαλαπάνη
October 20, 2024 at 8:37 am
Excellent program! Thank you very much!🎉
@SarahBrown-li7bh
October 20, 2024 at 8:37 am
Your workouts give me the challenge I need, Penny. Whenever life gets tough and I don't feel like I have anyone showing up for me, you remind me to show up for myself. I appreciate you more than you know, even if some of your workouts have made me sob. I still finished them. 💪🔥💪
@blancasantamariamanrique2100
October 20, 2024 at 8:37 am
👍
@carolynbridges2712
October 20, 2024 at 8:37 am
😅
@gailmcfadyen6807
October 20, 2024 at 8:37 am
😅thank you ❤
@crochetAimlessly
October 20, 2024 at 8:37 am
@garagefitnessgirl
October 20, 2024 at 8:37 am
I hope you have fun with this Tabata Toning Workout! Let me know if you got in a good sweat session 🙂