Womens Workouts
30 Minute HOME WORKOUT with Dumbbells | The Body Coach TV
Womens Workouts
35 Minute Full Body Bonus with Weights I Momentum Day #29
This is your 35 Minute Full Body Bonus with Weights Workout! This is Day #29 of your Momentum Challenge. In this workout we are going to alternate between bodyweight using a set of dumbbells and using a kettlebell. I will give you lots of different options because we are going to be highlighting some of our very favorite bonus moves so get excited! Are you ready? Let’s do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top: Target
Leggings: Lululemon
Shoes: APL
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Womens Workouts
#shorts, women 's workout at home no equipment
#shorts, Regular exercise is the key to relieve stress and to promote good physical and mental health. Women who juggle between personal and professional responsibilities ,xercise video,; , , exercise girl body , often fall short of time to pay attentio
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Womens Workouts
25 min FULL BODY STRETCH (No Talking – for Relaxation, Flexibility & Stress Relief)
This 25 min gentle stretching routine is perfect if you’re looking to increase your flexibility, mobility, and relax. There is NO TALKING – just relaxing music and gentle audio cues to let you know when to switch positions.
#Yoga #Stretch #HomeWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Womens Workouts
Best Beginner Bodyweight Workout For Women Over 40 (FOLLOW ALONG)
Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
Funk and Mrs Funk take you through one round of the beginner bodyweight workout for women over 40. This is a great metabolic bodyweight only workout that is designed for the beginner or women over 40 that want to lose weight.
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops
Beginner Bodyweight Workout For Women Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. This is the BONUS workout from the Over 40 Slimdown – 28 Day Program for Women Over 40
1. MARCH ON THE SPOT
2. PUSH UPS ON KNEES
3. REVERSE LUNGE ARM RAISES
4. GLUTE BRIDGE
5. ARM CIRCLES
6. JUMPING JACKS
7. SQUATS
8. PLANK
Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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Womens Workouts
40 MIN SWEAT + STRENGTH Workout With Weights – Full body Toning & Strengthening Home Workout
Team, this 40 min SUPER SWEATY HIIT combines both CARDIO + STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excuses, you CAN do it 🖤
Grab your weights, mat and drink and let’s do it!
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro…
▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)
Workout:
▸ Warm Up 30 sec on
Lunge + Overhead Reach
Arm Circles
Lunge + Overhead Reach
Reach Up + Down
Standing Cat Cow
Standing Knee Hugs
Warm Up Run
Squat + Pull Down
▸ Grab your weights 50 sec on, 10 sec off
Romanian Deadlift + Lunge
One Arm Thruster
Drop Off Sumo Squats
One Arm Thruster
Sumo Squat + Curl
Curl + Press
Romanian Deadlift + Row
Close + Wide Curl
Arnold Squat + Press
Lunge + Press
Lunge + Press
Tricep Extension
▸ Cardio 30 sec on, 10 sec off
Kneeling Up to Squat
Squat + Twist Jump
Jumping Jacks
Squat + Side Step
Skaters
Air Squats
High Knees
Lunge + Knee Drive
Pop Squats
Lunge + Knee Drive
Rope Jumps
Punch Up Jacks
▸ Grab your weights 50 sec on, 10 sec off
Deadlift + Row
Side Squats
Dumbbell Swing
Deadlift + Row
Side Squats
Dumbbell Swing
Curtsy Lunges
Deadlift + Row + 3 sec Hold
▸ Tabata Finisher 20 sec on, 10 sec off
Slams
Curtsy Lunge + Squat Jump
Prisoner Reverse Lunges
Cross Jacks
Broad Jump Hop Back
Punches
Knee Tap Run
Star Jacks
▸ Cool Down 30 sec on, 10 sec off
Side Stretch & Reach R
Side Stretch & Reach L
Upper Body Opener + Forward Fold
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My fitness watch: @withings
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Camera: https://amzn.to/3aticKD
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies
Today’s class is a Fun Total Body Strength Workout with lots of moves to Shape and Tone the Legs, Arms, Butt and even the Abdominals ! I will be using a small household step for one of the exercises. Let’s Build Muscle and Boost Our Metabolism with this class today ! A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
☕Support My Work-
https://www.buymeacoffee.com/livelyladies
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengthandconditioningforwomenover50
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@shiningstarsudeep2182
October 20, 2024 at 2:57 pm
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit Agoge Diet. You chose
@jacobluismacapagal7447
October 20, 2024 at 2:57 pm
Website called Agoge Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
@ernestoruizmateosgey4950
October 20, 2024 at 2:57 pm
I really enjoyed!!!!!!! Thanks
@socialistguy1884
October 20, 2024 at 2:57 pm
Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called Agoge Diet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
@venenolacosta239
October 20, 2024 at 2:57 pm
excelent
@jonlees4230
October 20, 2024 at 2:57 pm
this one is in the JW top ten works outs on here – more of these mixed work outs
@timmurphy5975
October 20, 2024 at 2:57 pm
Been doing this about twice a week with 30lbs weights. I pause it a few times during it to rest. I add in a chest workout and another workout in after before going back to this but for time spent working out I'm in the best shape of my life at 38. Or at least I look like it. Such an efficient workout, thanks.
@liamsnide2057
October 20, 2024 at 2:57 pm
I'm following along with Joe. The further I get into the workout, the sooner I hear his 3 second alarm, after like 20 seconds. My mind wants my body stop. And sometimes I do stop, "thinking" I hear it. I'm weak-willed 🙁
@7vensoundz851
October 20, 2024 at 2:57 pm
Ive been to this channel before but first time trying the dumbbell routine. This kicked my you know what but I got it done. You did great with the encouragement and appreciate the video.
@zakgilley4035
October 20, 2024 at 2:57 pm
How many calories does this entire workout burn?
@dagoart4207
October 20, 2024 at 2:57 pm
Not for beginners 🙂 I do a lot of different HIITs and this is on of my favourive.
My progress:
WEEK 1: 5x workout with 2x7kg
WEEK 2 and 3: 4x workout with 2x9kg
WEEK 4 and 5: other different HIITs
WEEK 6: 5x workout with 2x10kg
WEEK 7 and 8: other different HIITs
WEEK 9: finally 5x workout with 2x12kg ! I and feel great!
@paulonyoutube
October 20, 2024 at 2:57 pm
Thx again Joe
@spaulinit
October 20, 2024 at 2:57 pm
As always. Thx Joe.
@muhammadzuhaibforphysics
October 20, 2024 at 2:57 pm
Please add timer to this video… that really helps
@tinabird8807
October 20, 2024 at 2:57 pm
Done! I think I am 2 years later than everybody else…but Ive made it!
@bcullen050704
October 20, 2024 at 2:57 pm
i nearly choked on my water Joe when you said you were getting married today ha ;)) little late on my side, but congrats, many happy returns and best wishes for you and your better half!
@anthonymarlin5508
October 20, 2024 at 2:57 pm
be honest now, who was at the door?
@reubenanderson2725
October 20, 2024 at 2:57 pm
Nice one!!
@shaneokavanagh
October 20, 2024 at 2:57 pm
Still one of the best workouts I've done!! 👍
@sherenecurry4
October 20, 2024 at 2:57 pm
At what age should you stop doing push-ups?
@alastairstephen8832
October 20, 2024 at 2:57 pm
Great ! Thanks ! More 30 mins please ( I prefer different exercises usually , but this was great .
Many congrats on the wedding , I bet you have some great memories ! Cheers
@FantasyAdvice
October 20, 2024 at 2:57 pm
This is my favourite workout (ever). Reckon I've done it ~50 times and keep coming back. It's a great blend of cardio and weights with a plank for the core. I just choose a weight such that I can keep up with Joe.
@seeksevens
October 20, 2024 at 2:57 pm
i love you so much! always put a smile on my face when i start the video and here your voice
@Tiza1
October 20, 2024 at 2:57 pm
Watching this 3 years later let's go Joe keep building brother
@sunnysideup1416
October 20, 2024 at 2:57 pm
That one was a killer, feeling great after though. Tired but great 😅
@lynnewilton8064
October 20, 2024 at 2:57 pm
Aww. Revisited this today and just thought about your wedding and then you said it was wedding day today!🎉
@matthewwarren3370
October 20, 2024 at 2:57 pm
I’ve been doing body weight workouts of yours for 2 years and I’ve finally caved and started on some weights. I’m now discovering a whole new load of pain 😊
@thebuteykomethod
October 20, 2024 at 2:57 pm
Was this the one you did on your wedding day? Love your vids Joe ❤I recommend them to everyone I know. Keep the awesomeness going 👍
@TheGorblimey
October 20, 2024 at 2:57 pm
Thanks Joe. This is my favourite workout of yours. Full body, weights and cardio and perfect length of time. More like this would be great 👍
@jpip1382
October 20, 2024 at 2:57 pm
Fantastic workout! Always one of my go-to workouts❤ thanks Joe!