Womens Workouts
40 MIN FULL BODY KETTLEBELL | Sweaty | Calorie Killer | Strength & HIIT | Supersets | Intense | Fun
Hey team #everydaywarrior,
we are back with another intense KETTLEBELL Workout – hope you guys are ready!
We changed a lot in our design, feel free to give us feedback how you like everything after completing the workout.
As almost every of my workouts, this one is super sweaty! We will be working in Supersets. But we will have breaks, no worries. 😋
I am using a 12 kg Kettlebelll. Please make sure to choose your weight wisely.
WIN YOUR DAY – LET’S ROCK ! #teameverydaywarrior
🥳🔥💦
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼
w o r k o u t – d e t a i l s:
*full body workout with weights | Kettlebell
00:28 – 03:40 Warm up
03:41 – 34:47 Workout (30 sec ON, 30 sec ON, 30 sec REST)
35:00 – 38:06 Finisher
38:24 – 43:26 Cool down
Equipment: a Kettlebell
You can also use a Dumbbell
* a mat is also recommended
*sth. to dring (water)
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g
👉🏼 dumbbells: Kingsboxgermany – get 5% off with: kaykay5
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*Videocut: filmsbymarcel 🙏🏼
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives.
– NEW TRAINING APP.. SIGN UP FOR 7DAYS FREE TRIAL: https://obivincentapp.com/
– 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
SPONSORS (Thank you for your Support)
– White VivoBareFoot Shoes discount code: OBI20 (https://www.vivobarefoot.com/uk/primus-lite-iii-mens)
– WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould
Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
#BREAKTHEMOULD #KETTLEBELLWORKOUT
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A 30 minute at home workout to tone your belly and round your booty! Entirely equipment free!
#fitness #homeworkout #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Inside Gymnastics magazine gives you an inside look at China training balance beam at the 2014 Gymnastics World Championships!
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#workout
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@fcesarmil73
October 30, 2024 at 3:54 am
By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.
@994326Jenn
October 30, 2024 at 3:54 am
I loved this KB workout. I rarely do KB workouts and this one is so fun and sweaty. I used 18/25 lb KB and this was an intense workout especially the 3 minutes finisher! Please have more of these KayKay! Loved it!
@h.l.w
October 30, 2024 at 3:54 am
Yeah, endlich mein erstes Kettlebell-Workout gemacht 🎉 und ich fand es grandios! Musste zwar anfangs schauen, wie ich das Teil am besten greife (und hab's mir auch fast einmal vor den Kopf gehauen 🙈), aber es hat einfach nur Spaß gemacht mal wieder was neues auszuprobieren 😊
@mandelblume
October 30, 2024 at 3:54 am
Unexpectedly hard!!! It's my first time with kettlebells
@trimtinagym
October 30, 2024 at 3:54 am
Go Gurrrly, GO!
– TRIM TINA
IN MAY, ON MARS!
TRICEPS TURN UP! (VID #38)
https://youtu.be/WqEvXVdA2RY
@MikeApostol
October 30, 2024 at 3:54 am
Great routine! I modified to 35/35/20rest to make it a bit harder though 😉
@ironmarc7881
October 30, 2024 at 3:54 am
Sheesh. Last exercise got me.
@mariabenitez778
October 30, 2024 at 3:54 am
❤️🇦🇷
@monikajunkova3944
October 30, 2024 at 3:54 am
👌🏼☀️🍀🤩
@pierpaolocolangelo1461
October 30, 2024 at 3:54 am
Thanks Kaykay, wonderful workout
@traceysaccocio6977
October 30, 2024 at 3:54 am
OMGEEE~LOVE ❤❤this!!!! I used to scroll past your videos. I said to my husband, this woman is NUTS (in a GOOD way 🥰)….. I workout 🏋️♀️ 5 days a week~ 5AM~ Johnstown New York! No more scrolling ~ Keep the kettlebell workouts & your band workouts coming!!! 👏🏻
@piaskannestig3959
October 30, 2024 at 3:54 am
So sweaty and fun 😅💪🫶
@rickeyd5930
October 30, 2024 at 3:54 am
Just did it again, not any easier than it was last time!😋😋🧡🧡🧡🧡
@heatherlaubengeyer9294
October 30, 2024 at 3:54 am
Finished with a 30lb kettlebell did modify 2 times due to a blown out shoulder that only moves well in 2 directions. I had to drop down to a 10 lb because of it but this was the hardest kettlebell I have done especially with heavier weight. I loved the different variations it was never boring!!
@소리김-h6b
October 30, 2024 at 3:54 am
Everyday, I will try this workout from today on. This video includes easy and effective movements for burning fat. I like it! thank you for uploading this video.
@rocklynn
October 30, 2024 at 3:54 am
Amazing workout! Managed to power thru with a 10kg kettlebell. Completely drenched in sweat now.
@miissbree1
October 30, 2024 at 3:54 am
Phew😅
@annak4871
October 30, 2024 at 3:54 am
Kay Kay! what a great workout! Thanks!
@yarabaar9258
October 30, 2024 at 3:54 am
Love, love , love your workouts!! Thank you so much!
@MiniMuon
October 30, 2024 at 3:54 am
Nice set! 40min felt short with changing moves and in the end there was a sweatty, relaxed person filled up with energy! Easy to follow and do at home in small area.
@JayRodriguez31
October 30, 2024 at 3:54 am
I’ve been on a streak of KB workouts from different creators (my favorite workouts are KB workouts) I literally watched like 20 seconds and went “ugh that looks disgusting…… awesome!” 😂
@hannahgrant8172
October 30, 2024 at 3:54 am
Thanks 🙏 trying to find something new whilst I rest shin splints from running and this was fab 👌💪🏻
@wazzupbiatch69
October 30, 2024 at 3:54 am
Love the days I got torture with you. 20, 16 and 12k. That was hard. Now time to go work. Have a gr8 day ❤
@akshayraj7913
October 30, 2024 at 3:54 am
Done!
@jaimemotos1005
October 30, 2024 at 3:54 am
Loved this because I tend to get bored with strength training so this was a nice change of pace. I don't have a kettlebell but still worked great with a dumbbell. Your workouts are so creative and I like the little cardio burnout at the end 🥰🥰
@ghazalehfathi
October 30, 2024 at 3:54 am
Done 🙂
@TheFireGoddess111
October 30, 2024 at 3:54 am
Loved it too. I only burnt 300 kcals though- yesterday in your 30 mins kb hiit I burnt much more… yet amazing work out thanks❤
@mariabenitez778
October 30, 2024 at 3:54 am
Gracias mi reina 🇦🇷❤️😘
@justynaw4609
October 30, 2024 at 3:54 am
I like how you look challenged and tired, just like I do ! 🙂 You work out 100% and it is relatable. You don't do a Hollywood smile as if these exercises are nothing to you, but we are both sweating 😉
@dorottyaolah3279
October 30, 2024 at 3:54 am
I’m not new in training…really😂 but in this workout there were some new moves and they were insane😂❤ Thank you KayKay😘♥️ I’m really thankful because all these perfect contents are free❤
@tamarabevan32
October 30, 2024 at 3:54 am
I found the qué for the next set hard to see because I was in the set when it displayed . I also took me a little while to realize that the lag when she wasn’t working wasn’t rest .
@LadyEL4
October 30, 2024 at 3:54 am
Ok! I’m obsessed with kettlebell workouts. I’ve always love kettlebells in the gym. This is a great workout. I used 10lbs. I’m liking this better than the gym. Especially since it’s cold season 😂 Thank you!! Heading over to your mobility exercises!!!
@birdseyeviewonU
October 30, 2024 at 3:54 am
Thanks! That was Fantastic
@heidihoadley9376
October 30, 2024 at 3:54 am
Great session….at times a bit technical…loved the last 3 minutes cardio❤
@jenmv3483
October 30, 2024 at 3:54 am
What is the stuff she puts on her hands?
@johanna-tx9oo
October 30, 2024 at 3:54 am
Super again 🤩Thanks ❤
@deemoy2967
October 30, 2024 at 3:54 am
Wow….that was intense but incredible. Glad i stumbled across this workout!
@dola143
October 30, 2024 at 3:54 am
❤❤❤completed – 16 kilo kettlebells ❤
@liriolirus150
October 30, 2024 at 3:54 am
Buenísimooo entreno. Gracias a Dios lo hice.. Lo disfruté🎉 gracias KK. ❤❤❤😊
@lauratarmey2253
October 30, 2024 at 3:54 am
I don’t believe I done this one before, I needed a kettlebell today and this one was just what I was after. Sweaty mess, great variety of moves to challenge you ❤🎉😊
@malgorzataspolnik1878
October 30, 2024 at 3:54 am
Amazing
@LauraDrKosanedrFuder
October 30, 2024 at 3:54 am
Az eddigi legnehezebb, legjobb❣️Köszönöm ❤
@christineO.542
October 30, 2024 at 3:54 am
Hello K.
Je viens de faire ce training. Et je vois combien.tu as evolué en.tant que coach. Je n ai.pas tout compris dans le déroulement .
Tu es devenue depuis une super super coach et de plus tres pedagogue .
Merci❤
@TheDaniellita
October 30, 2024 at 3:54 am
Outstanding ❤❤❤❤❤
@Samandez-ft8kf
October 30, 2024 at 3:54 am
Es el peor entrenamiento que he visto y hecho nunca. Los ejercicios demasiado repetidos, algunos disfuncionales y la chica expresaba más agotamiento que yo. Tienen que mejorar mucho. Dudo mucho que tengan conocimientos de fisica deportiva.😢
@jichaobai495
October 30, 2024 at 3:54 am
Insane! 337 Calories! This workout is so hard for my wrist haha, trying to hold the 12kg kettlebell but failed lol used 8kg instead for upper body training and 12kg for lower body! Fantastic finisher part!!