Hi, will you join us for this running workout that targets the upper body and abs to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your stomach. For this running workout I use a set of 1kg dumbbells, but a few water bottles work just as well.
If you want to make it harder, don’t rest between exercises. If you want to make it easier, don’t pick up weights. You work for 40 seconds and have 10 seconds of rest in between.
Let’s do it together

Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

* 50 MIN CARDIO KILLER Workout : https://youtu.be/y6jMAr4s11A

* 35 MIN METABOLIC WALKING WORKOUT FOR WEIGHT LOSS: https://youtu.be/t3_yXYIBdVw

* 45 MIN FULL BODY PUMP STRENGTH WORKOUT: https://youtu.be/RUqRBWFnsxc

* 45 MIN TOTAL BODY SCULPT Workout: https://youtu.be/dTljPQFPYKc

Instagram: https://instagram.com/workoutzone_sport

Music: https://www.epidemicsound.com/referral/cxmctk

For personal contact: theworkoutzonesportworkouts@gmail.com

» Subscribe to my Channel for weekly workouts: www.youtube.com/channel/UCfoEDkos06CvMb32ZN8ha1Q

Have fun.

xxx Miranda

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#walking #weightloss #homeworkout #workout

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Follow along and FEEL AMAZING!
Try my free 30 day Mobility Challenge HERE -https://www.youtube.com/playlist?list=PLvftKxea83m6_ncM3Rhc4RpTjT0AKRhDL

Slide into this 30-minute mobility and flexibility session designed to refresh your body from head to toe! In this smooth, flow-based workout, we’ll work through deep stretches to release tension, improve flexibility, and leave you feeling rejuvenated and relaxed. No equipment needed

Perfect for unwinding, resetting, or as a recovery session—let’s bring some life back into those muscles!

🔑 Key Tips:
Take it slow and focus on breathing deeply.
Listen to your body and ease into each stretch.

THANK YOU FOR SUPPORT

👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com

🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟

NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068

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🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8

Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg

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💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen https://steadyhq.com/de/gabifastner Vielen, vielen Dank! Damit machst Du das Video-Angebot möglich 😘
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——————————————————————————

* Manche Links in der Videobeschreibung können Affiliate-Links sein. Wenn du über die Links etwas kaufst, bekomme ich eine kleine Provision, ohne dass sich der Preis für dich ändert. Vielen Dank 🙂

#Fatburner
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#abnehmen

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