Womens Workouts
Female suspect arrested after gun battle with police dies
A suspect arrested Tuesday night in connection with the brutal murder of former Wells Fargo Human Resources Manager Willis Ayieko has died.
The suspect had suffered gunshot wounds in an altercation with police along the Siaya-Luanda-Busia Road. 3 other suspects are said to have escaped with gunshot wounds.
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Womens Workouts
Copying My Teen Sister's GYMNASTICS Routine
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Womens Workouts
PT. 2 – Upper-Body Workout in Modesty Clothing | Gorilla Row, Bicep Curls, Tricep Kickbacks, + More
Welcome to another EFP Media live workout! Today, we’re focusing on strengthening our upper body with modesty clothing. Whether you’re new to fitness or a seasoned gym-goer, this session is designed to help you build strength while maintaining your dedication to inner and outer wellbeing.
In this workout, we’ll target the upper body with exercises like Gorilla Rows, Bicep Curls, Tricep Kickbacks, Dumbbell Front Raises, Hammer Curls, and more! It’s all about empowering women in holiness to prioritize their fitness and health. By taking care of our bodies, we honor the temple God gave us, balancing our spiritual journey with physical wellness.
Stay motivated, stay strong, and let’s stick to our fitness goals together! 💪💖
#FaithAndFitness #HolinessWorkout #ModestyWorkout
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Womens Workouts
Nia Jax launches briefcase attack after Liv Morgan beats Tiffany Stratton: SmackDown, Nov. 1, 2024
After Liv Morgan pins Tiffany Stratton, the Women’s World Champion attempts to use the Money in the Bank briefcase against her WWE Crown Jewel opponent, resulting in annihilation. Catch WWE action on Peacock, WWE Network, USA Network, The CW, Sony India and more. #SmackDown
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Womens Workouts
I CAN MIDSEASON HIGHLIGHTS #ICAN | Recap Episode
Check out all the best moments from the first half of the #ICAN Challenge! Follow along with Bigg Jah and Onyika as they go on their weight loss journey.
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Womens Workouts
FULL BODY en CASA: 25 MIN de Trabajo Explosivo | Pierde PESO | Quema Grasa | HIIT
#homegym #moihm #entrenamiento #training #workout #entreno #adelgazar #loseweight #entrenaencasa #EntrenamientoEnCasa #FitnessEnCasa #EntrenamientoTotalDelCuerpo
#EntrenamientoSinEquipo #EjerciciosEnCasa #VidaSaludable #BienestarEnCasa #EntrenamientoPersonalizado #EntrenamientoOnline #RetoDeEntrenamientoEnCasa
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3 RONDAS 40” TRABAJO / 10” DESCANSO
1. ESCALERA (4 TIEMPOS DELANTE Y SWING ATRÁS)
2. LUNGE OVERHEAD ALTERNO
3. JUMPING JACKS
4. REMO DERECHA
5. PIERNAS ESTIRADAS LADO A LADO
6. PESO MUERTO UNA SOLA PIERNA
7. LADO A LADO TOCANDO SUELO
8. REMO IZQUIERDA
9. SALTO LATERAL A UNA PIERNA
10. PESO MUERTO
11. 4 RODILLAS A CADA LADO
12. ELEVACIÓN FRONTAL
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4 beneficios del entrenamiento de alta intensidad:
1. Es un tipo de entrenamiento más eficiente que correr o montar en bici. Esto quiere decir que se obtiene el mismo gasto calórico en menos tiempo de actividad. Hasta el punto de que se estima que con 20 minutos de HIIT se obtienen los mismos progresos que con una hora corriendo a ritmo suave.
2. Ayuda a perder peso sin perder masa muscular. El aumento calórico antes mencionado se combina con el hecho de que el ejercicio anaeróbico requiere mucho más esfuerzo muscular que el ejercicio aeróbico, lo que hace que se quemen grasas a la vez que se tonifica la musculatura.
Además, es común que cuando se pierda peso de formas más tradicionales (dieta, correr, …), se pierda masa muscular a la par que grasas, cosa que prevenimos con el HIIT.
3. Mejora la capacidad cardíaca. Se ha comprobado que las personas que practican HIIT durante un tiempo de 8 semanas, son capaces de pedalear en bicicleta estática el doble de tiempo, al mismo ritmo que antes de empezar con el entrenamiento HIIT, y esto es gracias a que hace más eficaz el gasto cardiaco a la hora de realizar ejercicio físico.
4. Favorece la estimulación hormonal. El HIIT provoca un aumento de la estimulación de la hormona del crecimiento durante las 24 horas posteriores a su realización, en casi cuatro veces por encima de lo normal, lo que resulta en una ralentización del envejecimiento.
¿Cuáles son los principales beneficios de la actividad física?
La Organización Mundial de la Salud (OMS) describe la actividad física como cualquier movimiento corporal producido por los músculos esqueléticos que exija gasto de energía. La OMS nos explica que la falta de actividad física es el cuarto factor de riesgo de mortalidad a nivel mundial, además de la principal causa de un alto porcentaje de los cánceres de mama y colon, diabetes y algunas cardiopatías.
En la sociedad contemporánea, los trabajos que exigen una actividad física son cada vez más escasos, por eso el deporte cobra una mayor importancia. Un nivel adecuado de actividad:
– Reduce el riesgo de hipertensión, cardiopatías coronarias, accidentes cerebrovasculares, diabetes, cáncer de mama y colon, y depresión.
– Ayuda a prevenir problemas de salud de los huesos y mejora la capacidad funcional del cuerpo.
Es determinante para el gasto energético y, por tanto, ayuda a alcanzar un equilibrio calórico y un peso saludable.
Los expertos recomiendan realizar 30 minutos de actividad física moderada al día para asegurarse estos beneficios, por lo que es algo que cualquier persona puede practicar. No es necesario practicar deportes de impacto ni de alta intensidad, sino que un largo paseo a buen ritmo (que nos haga sudar un poco y cansarnos) puede ser suficiente.
¿Por qué es importante el deporte?
El ejercicio físico es una excelente forma de pasarlo bien y de conseguir objetivos, como el desarrollo muscular, la pérdida de peso o la reducción de grasa, todos ellos relacionados con un estilo de vida saludable. Además, la actividad física también beneficia la regulación hormonal y el refuerzo del sistema inmunológico y contribuye a un adecuado descanso y a reducir la fatiga.
Los efecto beneficiosos del deporte no son solo físicos, sino que también afectan a la salud mental, pues previene la aparición de la depresión y ayuda a reducir el estrés, además de que mejora la autoestima e, incluso, las relaciones sociales cuando se practican deportes de equipo. En definitiva, ¡te hace sentir bien!
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Womens Workouts
Gym "icks" in Men
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@bensonrichard6547
November 6, 2024 at 11:03 pm
Died or killed??
@keithmemo9243
November 6, 2024 at 11:03 pm
Tulijua tu hataona koti
@OmuroAli
November 6, 2024 at 11:03 pm
Wasione Koti wauwaji what is the need of court
@klasniysafaris5963
November 6, 2024 at 11:03 pm
Wanaume wachunge hawa take away wa mtaani. This guy was set up and slaughtered by some jezebel.
@robertmwangi2505
November 6, 2024 at 11:03 pm
The speed at which some cases are quickly handled is questionable,while there are others cases that have been in court for years
@marinanjer4293
November 6, 2024 at 11:03 pm
Nikama alipeana lift kwa mrembo akageuziwa hapo mbele
@sallykemei59
November 6, 2024 at 11:03 pm
Woodwork Dci
@mukohuwaere4436
November 6, 2024 at 11:03 pm
We JUST DON'T TRUST OUR POLICE…Nitumieni hooded subaru goons! 🚮🚮🚮
@marinanjer4293
November 6, 2024 at 11:03 pm
What most likely happened was that, as he was leaving the funeral, he came to a police road block. He didn't know that those were thugs, as they were dressed in police uniform, with guns and handcuffs that are most likely rented from police officers in the area. They hijacked him and withdrew his money. During the robbery process, they hit him with rungus on the head, which killed him, and dumped his body. They could not do anything with the vehicle due to the low demand for Ford Rangers in Uganda and driving it Nairobi was too big of a risk. They most likely tried to broker it in Siaya, Busia, and Kisumu within the short time, with no success. They knew they had to act fast because they gun was armed, which often equates to a person being 'important'. By this time, they already knew that a manhunt would be underway and they had to split. The guy that went to Dandora, and used the victim's phone to withdraw money ndio aliharibu kila kitu. He was most likely tortured by being injected with 'substance x' in the privates and done for some procedures by a lady officer, until he gave up all information. Watashikwa tu
@joanmanuelsdelvalle
November 6, 2024 at 11:03 pm
YESU, Mamlaka Kuu: Maneno Yake, Kiwango Kisichokosewa 🌍
Wakati YESU alipokuwa akisafiri kupitia miji na vijiji vya Israeli, watu waliochaguliwa na BABA katika Torati, aliwaagiza wanafunzi wake kwamba wakifika mji ambapo hawakaribishwi na ujumbe wao unakataliwa, wanapaswa kutikisa mavumbi kutoka viatu vyao kama ushahidi dhidi ya wakazi wa mji huo. Ishara hii ya mfano ilikuwa njia ya kutangaza kujitenga na wale waliokataa kukubali ukweli wa Injili. YESU alitamka unabii wenye nguvu: hukumu juu ya miji hiyo itakuwa kali zaidi kuliko ile iliyokumbwa na Sodoma na Gomora ya kale. Huu ni mmoja wa unabii wenye nguvu zaidi wa Mwokozi wetu kuhusu matokeo ya wale wanaokataa ujumbe wake wa wokovu.
Najiuliza, ni nani kati yenu anayeudhika au kukasirika kwa maneno ya YESU alipotoa hukumu hii juu ya Israeli, watu wake mwenyewe?
Je, Paulo wa Tarso angeweza kupinga unabii wa moja kwa moja na ulio wazi kutoka kwa mkuu wake, YESU? Je, makasisi na wachungaji wanaoegemea masons wangeweza kuwa na uwezo wa kufasiri tena na kulainisha maneno ya unabii huu? Je, marabi wangeweza kubatilisha nguvu ya maneno ya YESU au kuharibu mamlaka ya unabii wake?
Kuitwa Mungu wa Ulimwengu, sharti ni kuwa Muumba wake.
Kuumba sayari ya Dunia na viumbe vyote vinavyoishi ndani yake kunamaanisha kuwa Baba wa vyote. 🌍
Ni kinyume kabisa cha mantiki kwa Mungu kuwa na ubaguzi wa kikanda, akilenga kipekee katika utamaduni mmoja au eneo moja, na kuwekeza maslahi na uwepo Wake pale pekee.
Kwa hiyo, "miungu" iliyotangazwa na dini mbalimbali ulimwenguni si miungu ya kweli. Ni dhihirisho za kikale zilizoundwa kwa lengo la kulinda maslahi ya kitaifa, yaani, ya kidunia.
YESU pekee ndiye anayetupa maagizo ya wazi na ya moja kwa moja ya kupeleka ujumbe wake kwa ulimwengu mzima, kwa kila mtu, bila ubaguzi. Agizo hili limo wazi katika Maandiko, tofauti na dini nyingine, ambapo linaweza kufasiriwa kwa njia isiyoeleweka, yenye ukungu au isiyoeleweka vizuri.
..
@rowlannyaga9234
November 6, 2024 at 11:03 pm
so wangetaka kutafuta watu waliuana maandamano wangewapata.
@movietheater9866
November 6, 2024 at 11:03 pm
People should remember that Kenya has the best criminals investigative unit in Africa
@charlesmwakera
November 6, 2024 at 11:03 pm
How is it these abductors were quickly traced and GenZ/political cases are still a mystery!
@Amilenwema
November 6, 2024 at 11:03 pm
thugs left behind ’the’ missing pistol… How now¿… 🙆
@faithpius6401
November 6, 2024 at 11:03 pm
Thankyou DCI💪
@kephakingsley1463
November 6, 2024 at 11:03 pm
THANK YOU DCI
@Sinecure11
November 6, 2024 at 11:03 pm
And you all believe the abductors and disappearance champions of Africa? How gullible are Kenyans.
@cassandraakinyi3399
November 6, 2024 at 11:03 pm
Is this victor normal??
@rihkaa6289
November 6, 2024 at 11:03 pm
Can ruto cease killing, Kenyans will follow the suits.
@telvinkasasi5963
November 6, 2024 at 11:03 pm
hi pistol SI I thought walisema wali I recover kwani inakua recoverd mara mbili😂
@rederatv
November 6, 2024 at 11:03 pm
Post her picture.
@NicoleMakaveli-wr6mm
November 6, 2024 at 11:03 pm
DCI is full of dramas & comedy this seems like one those like kware "pantie"" suspect
@africanqueenmo
November 6, 2024 at 11:03 pm
Of what use is a dead suspect? Im sorry this is not making sense in the case if Siata so Wells Dargo must have oaid money for investigations. Same with the Somali women. Who will investigate cases of poor Kenyans?
@abdirahmancajiib0
November 6, 2024 at 11:03 pm
This is a joke. The main suspect always escapes and leaves behind someone else. How can a car roll several times of hot police pursue, then a man escapes and leaves behind an injured woman laughable story. We want the one who escaped may be he is a police man
@MuthamaSabastian
November 6, 2024 at 11:03 pm
Hakuna jambazi anaeza sahau bunduki…….so tuonane uso kwa uso.
@Bonfacemogoa
November 6, 2024 at 11:03 pm
Hakuna haja ya kuweka mtu kama hyo Jela pea hata minyama uko msituni sile
@clydeotienootieno1711
November 6, 2024 at 11:03 pm
Good work police teddy katalunya ziwani buru emba
@martinndegwa7155
November 6, 2024 at 11:03 pm
women doing the most nowadays
@oscaroliech
November 6, 2024 at 11:03 pm
What about killers of Chris Msando? Ruto and uhuru can you explain to kenyans what happens to Msando.
@kcburgas4751
November 6, 2024 at 11:03 pm
As much as police track us …sometimes it seems its the better option …but we still have a long way to go ….
@cloudinhoabdi868
November 6, 2024 at 11:03 pm
How many pistols did Ayieko own? because according to police its like he had 2 guns, one was recovered in the suspects car after a police chase and now another one has been recovered in a hotel room after a gun battle with the second suspect. Can someone please explain this to me
@husseinaliweyrah3120
November 6, 2024 at 11:03 pm
Where did they got the police uniform from?