Womens Workouts
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No Weights
Let’s use our body to hit the muscles in our back as well as our core!
This bodyweight back workout at home involves one of my favourite exercises for the lats and core… typically done on an ab wheel, I love this as it is challenging yet really hits the lats and requires a lot of core strength!!
Please draw your attention to the introduction when I go through afew key points and variations about this back and core workout!
Take these reps slow and controlled throughout. If you feel any strain in lower back, please stop the exercise.
You will need a mat and a towel/an wheel/sliders!
The timer will be on for 50 seconds with 20 seconds rest inbetween to get ready for the next exercise. We will be performing the staple ‘lat pull in’ in between every exercise.
LAT PULL IN
SUPERMAN
LAT PULL IN
REVERSE SNOW ANGEL
LAT PULL IN
LAT PULL DOWN
LAT PULL IN
SCAPULAR PUSH UPS
LAT PULL IN
REAR DELT RAISE (palms down)
LAT PULL IN
PLANK ALT ROW (with pulse)
LAT PULL IN
HIPS UP & DOWN
LAT PULL IN
I hope you really feel the contraction of your back muscles.. it is up to you to really focus on the squeeze at the top of these exercises and also focus on keeping core tight with the lat pull in!
Happy training to you all!
Cx
▶ Subscribe to my YouTube Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan
▶ Equipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan
▶ Business Enquires Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
Work the entire body with this 35 Minute Full Body Power Pilates Workout! We are going to move a bit faster in today’s class so get ready to sweat! 😊
🤍 Enjoy this class in Spanish – https://youtu.be/zpO2mTW7b_Y
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Womens Workouts
Baeutiful Women,s Lindsey Grasis CrossFit Athletics game,s Workout Motivation💪🍓💥 #shorts #crossfit//
@priyankafitnessmotivation65
#alishalehmann
#brookeencemotivation
#shorts
#fitness
#fitnessmotivation
#girlfitness
#youtubeshorts
#crossfit
#gym
#girlfitness
#viral
#motivation
#trending
#respect
#viralshorts
#trendingshorts
#bodybuilding
#girlpower
#bodybuilding
#fitnessjourney
#2022
#2023
#world
#worldfitness
#worldgym
source
Join our weekly newsletter and get access to our FREE workout guides!
https://bit.ly/JoinTxD
Get 20% off my FAVORITE workout apparel
https://bit.ly/TxD – code TxD for 20% off
* * * * *
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: https://bit.ly/TIFFxDANjoin
* * * * *
Get ready to incinerate calories and rev up your metabolism with this explosive 35 minute full body HIIT cardio workout! Using nothing but your own bodyweight, we’ll push you to your limits with0 40 second bursts of high intensity exercises followed by 20 second recovery periods.
This sweaty HIIT routine is designed to maximize fat burn, boost your endurance, and sculpt lean muscle from head to toe. We’ll keep your heart rate soaring and your body guessing with no repeat exercises. Just when you think you’re done, we’ll ramp up the intensity with a 60 second burpee finisher that’ll leave you drenched in sweat and feeling victorious!
We’ll end this calorie torching session with a well deserved 4 minute stretch and cool down to promote flexibility, prevent soreness, and enhance your recovery. Get ready to push your boundaries and unleash your inner beast!
* * * * *
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men – (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) – https://bit.ly/30Day-Push-Up-Challenge
Links:
✅ My Favorite Workout Apparel – https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK – https://www.shopltk.com/explore/TIFFxDAN/
🛒 Amazon Must-Haves – https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat – https://bit.ly/YoGorillaTD – Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells – https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 35 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40/20 // Finisher: 60 seconds
Exercises for this 35 minute full body fat burning cardio HIIT workout:
WARM UP – 8×30 EA
0:25 Ghost Rope
0:55 Wide Stance Cross Toe Touches
1:25 Squat + Overhead Reach
1:55 Side to Side Squats
2:25 Pike Calf Stretch
2:55 Runner Stretch
3:25 High Knee Skips
3:55 Hamstring Sweeps
WORKOUT – 40/20
4:45 Squat Jacks
5:45 Lateral High Knees
6:45 Lateral Squat Hops
7:45 Inchworm Push Ups
8:45 Plank T-Rotations
9:45 Mountain Climber Pauses
10:45 Bicycle Crunches
11:45 Leg Switch Crunches
12:45 Extended Cross Crunch R
13:45 Extended Cross Crunch L
14:45 Kneel to Squat
15:45 Reverse Lunges
16:45 Side to Curtsy Lunge R
17:45 Side to Curtsy Lunge L
18:45 High Knees
19:45 Plank Saw Pikes
20:45 Shoulder Taps
21:45 Wide Push Ups
22:45 Sprinter Sit Ups
23:45 Oblique Heal Taps
24:45 Oblique V-Ups R
25:45 Oblique V-Ups L
26:45 Sprawls
27:45 In & Out Shuffle
28:45 Wall Sit
29:45 Hand Release Push Ups
30:45 Commandos
31:45 Standing Oblique Twist R
32:45 Standing Oblique Twist L
33:45 Jump Squats
FINISHER – 60/0
34:45 Burpees
36:05 COOL DOWN – 12×20 EA
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
source
Womens Workouts
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min CHEST WORKOUT that features 12 variations of chest targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY MAIN CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to MY SECONDARY CHANNEL:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ
INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011
FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274
MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Check out the entire LET`S GET SHREDDED Series right here:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
chest workout,dumbbell workout,dumbbell chest workout,chest exercises with dumbbells,chest exercises at home,chest exercises,chest variation workout,chest variations,chest variations with dumbbells,standing chest workout,standing chest fly,standing chest press,standing chest,lets get shredded,build muscle at home,build muscle,build muscle and burn fat at the same time,shredded arm workout,shredded arms,dumbbell standing workout,sculpting workout,burpee
source
Womens Workouts
35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA
Hi loves! happy sunday 🤍 love these longer videos for those days where I have a little more time or my body is just craving a longer workout! reminder that you can add ankle weights to make the core/booty section more challenging and arm weights to the arms sections!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 18th February, 11am ♡
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | hi@lidiavmera.com
source
Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! 🔥
🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay
When I Was A Boy by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/when-i-was-a-boy
Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila) https://soundcloud.com/lakeyinspired
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
-
Womens Workouts8 hours ago3 Day Full Body Women’s Dumbbell Only Workout
-
News5 days agoYou’re a Hypocrite, And So Am I
-
Sport4 days agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
News2 days agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Technology6 days agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment5 days agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment5 days ago‘Running of the bulls’ festival crowds move like charged particles
-
CryptoCurrency4 days agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
CryptoCurrency4 days agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
Travel1 day ago
Where Retro Glamour Meets Modern Chic in Athens, Greece
-
Science & Environment5 days agoWhy this is a golden age for life to thrive across the universe
-
Science & Environment5 days agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment5 days agoSunlight-trapping device can generate temperatures over 1000°C
-
Health & fitness6 days agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment5 days agoLiquid crystals could improve quantum communication devices
-
CryptoCurrency4 days agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency4 days agoCardano founder to meet Argentina president Javier Milei
-
CryptoCurrency4 days agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency4 days agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency4 days agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
News4 days ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Science & Environment5 days agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment5 days agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment5 days agoQuantum forces used to automatically assemble tiny device
-
News4 days agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Science & Environment5 days agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment5 days agoHow to wrap your mind around the real multiverse
-
Science & Environment5 days agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment5 days agoNuclear fusion experiment overcomes two key operating hurdles
-
CryptoCurrency4 days agoRedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency4 days agoSEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency4 days agoVitalik tells Ethereum L2s ‘Stage 1 or GTFO’ — Who makes the cut?
-
CryptoCurrency4 days agoBlockdaemon mulls 2026 IPO: Report
-
Womens Workouts3 days agoBest Exercises if You Want to Build a Great Physique
-
Womens Workouts3 days agoEverything a Beginner Needs to Know About Squatting
-
Science & Environment1 day agoMeet the world's first female male model | 7.30
-
Sport4 days agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Technology4 days agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
Science & Environment5 days agoHow one theory ties together everything we know about the universe
-
Science & Environment5 days agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment5 days agoQuantum time travel: The experiment to ‘send a particle into the past’
-
CryptoCurrency4 days ago2 auditors miss $27M Penpie flaw, Pythia’s ‘claim rewards’ bug: Crypto-Sec
-
CryptoCurrency4 days agoJourneys: Robby Yung on Animoca’s Web3 investments, TON and the Mocaverse
-
CryptoCurrency4 days ago
$12.1M fraud suspect with ‘new face’ arrested, crypto scam boiler rooms busted: Asia Express
-
Science & Environment5 days agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
CryptoCurrency4 days agoCertiK Ventures discloses $45M investment plan to boost Web3
-
CryptoCurrency4 days agoVonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency4 days ago‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
CryptoCurrency4 days ago‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business4 days ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
News4 days ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
CryptoCurrency4 days agoCoinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
News3 days agoBangladesh Holds the World Accountable to Secure Climate Justice
-
News4 days agoChurch same-sex split affecting bishop appointments
-
Politics6 days agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology4 days agoFivetran targets data security by adding Hybrid Deployment
-
Politics4 days agoLabour MP urges UK government to nationalise Grangemouth refinery
-
Science & Environment6 days agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
CryptoCurrency4 days agoHelp! My parents are addicted to Pi Network crypto tapper
-
CryptoCurrency4 days agoCrypto scammers orchestrate massive hack on X but barely made $8K
-
Science & Environment5 days agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
Science & Environment4 days agoHow do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency4 days agoSEC sues ‘fake’ crypto exchanges in first action on pig butchering scams
-
CryptoCurrency4 days agoElon Musk is worth 100K followers: Yat Siu, X Hall of Flame
-
CryptoCurrency4 days agoBitcoin price hits $62.6K as Fed 'crisis' move sparks US stocks warning
-
CryptoCurrency4 days agoCZ and Binance face new lawsuit, RFK Jr suspends campaign, and more: Hodler’s Digest Aug. 18 – 24
-
CryptoCurrency4 days agoTelegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency4 days agoEthereum falls to new 42-month low vs. Bitcoin — Bottom or more pain ahead?
-
CryptoCurrency4 days agoETH falls 6% amid Trump assassination attempt, looming rate cuts, ‘FUD’ wave
-
Politics4 days ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
CryptoCurrency4 days agoBitcoin options markets reduce risk hedges — Are new range highs in sight?
-
Money4 days agoBritain’s ultra-wealthy exit ahead of proposed non-dom tax changes
-
News2 days agoWhy Is Everyone Excited About These Smart Insoles?
-
News1 day agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
News4 days agoPolice chief says Daniel Greenwood 'used rank to pursue junior officer'
-
Money5 days agoWhat estate agents get up to in your home – and how they’re being caught
-
Technology7 days ago‘The dark web in your pocket’
-
Business7 days agoGuardian in talks to sell world’s oldest Sunday paper
-
Science & Environment5 days agoHow to wrap your head around the most mind-bending theories of reality
-
Technology6 days agoCan technology fix the ‘broken’ concert ticketing system?
-
Fashion Models4 days ago“Playmate of the Year” magazine covers of Playboy from 1971–1980
-
News1 week agoDid the Pandemic Break Our Brains?
-
Fashion Models4 days agoAchtung Magazine
-
Politics6 days agoTrump Media breached ARC Global share agreement, judge rules
-
Science & Environment5 days agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Fashion Models4 days agoMixte
-
Science & Environment5 days agoHow Peter Higgs revealed the forces that hold the universe together
-
News5 days ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment5 days agoTake a look behind the scenes at the world’s largest fusion experiment
-
News5 days agoRoad rage suspects in custody after gunshots, drivers ramming vehicles near Boise
-
Health & fitness6 days agoWhen Britons need GoFundMe to pay for surgery, it’s clear the NHS backlog is a political time bomb
-
Science & Environment6 days agoNerve fibres in the brain could generate quantum entanglement
-
Business6 days ago
Glasgow to host scaled-back Commonwealth Games in 2026
-
Science & Environment5 days agoX-ray laser fires most powerful pulse ever recorded
-
Politics6 days agoLib Dems aim to turn election success into influence
-
CryptoCurrency4 days agoReal-world asset tokenization is the crypto killer app — Polygon exec
-
Science & Environment5 days agoUK spurns European invitation to join ITER nuclear fusion project
-
Science & Environment5 days ago‘Sound laser’ is the most powerful ever made
-
Science & Environment5 days agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
CryptoCurrency4 days agoDecentraland X account hacked, phishing scam targets MANA airdrop
@julierogers960
September 23, 2024 at 9:18 pm
Amazing!!! Love it!
@cherbach7219
September 23, 2024 at 9:18 pm
I work out very regularly. Did this workout yesterday & today the targeted areas feel like i was hit by a train! This doesn’t usually happen anymore. Definitely one of my new favourites for an effective workout🙌🏻
@rachellep2581
September 23, 2024 at 9:18 pm
Is their a modification for the lat pull in ? Perhaps not going as flat? I really was hoping to get this one but I get stuck and have to use arms 😩 🙈
@mika-6417
September 23, 2024 at 9:18 pm
The towel lat pull in was imposssible for me and I've been training core for 6 months.. not sure why I don't feel it in my lower back, it feels like an arm workout for me
@mayc6166
September 23, 2024 at 9:18 pm
Thank-you so much Caroline and to those people help Caroline to make these videos possible. You guys are awesome and inspirational. You have changed and continue changing millions of lives. Thank-you Caroline and the gang for continue making free workout videos for everyone, please don't stop we need you guys❤
@abhishektodmal1914
September 23, 2024 at 9:18 pm
Absolutely adore your workouts, Caroline. Truly no other! Thank you, and may God bless 😃👋❤️
@vanshikbhatia8183
September 23, 2024 at 9:18 pm
Thank you…..feeling amazing
@Faerymilktea
September 23, 2024 at 9:18 pm
Good workout but I can’t even come close to doing the slidies xD basically still in table top position before already feeling it super intensely in the lats.
@daninaydenova7115
September 23, 2024 at 9:18 pm
so many years of exercising, and there are a few things I can't do for the life of me. lat pull ins are one of those things i am still trying tho …
@hazvineyiDhlakama
September 23, 2024 at 9:18 pm
I love how I feel after this workout
@jessearteaga7711
September 23, 2024 at 9:18 pm
Holy shit I tried the plank with glute raisers and that was a no for me. I have a bulging disk really painful to attempt
@TracyPrice-mx1gd
September 23, 2024 at 9:18 pm
This is such a great add on!
@swamp347
September 23, 2024 at 9:18 pm
You said it would be body weight excercises. Not “weight of my arms” excercises
@Hirnsaegen
September 23, 2024 at 9:18 pm
I love a well defined back. The Lat Pull Ins were new to me, quite challenging. Got a slight tension in neck and shoulders from this, probably or maybe because I was not aquainted to proper performance?
@Entrapturing
September 23, 2024 at 9:18 pm
You lost me at the first exercsie
@ninaxfandom5368
September 23, 2024 at 9:18 pm
I can still feel my core 2 days after, took me a moment to figure out why😅❤
@Khronically-online-kat
September 23, 2024 at 9:18 pm
I don't have wood floors
@mathiasagbo8117
September 23, 2024 at 9:18 pm
I love it, just that I sustained bruises on my right knee, be careful with your knees while doing this
@reka987
September 23, 2024 at 9:18 pm
still in love with your videos 🙂 thank you, it must have been a lot of work for you. thank you very much, it is an amazing help. wish you all the best.
@ellenarodell5452
September 23, 2024 at 9:18 pm
Will this workout also help with back sculpting?
@joannestreet4534
September 23, 2024 at 9:18 pm
What a brilliant back workout for when away from the gym on holidays. Thanks Caroline ❤
@shannoncarr7338
September 23, 2024 at 9:18 pm
think i did the the workout wrong and lower back hurts, to far down
@loyalkwame
September 23, 2024 at 9:18 pm
🙂🐻👊🏿
@gabrielgauthier9608
September 23, 2024 at 9:18 pm
this workout is just as effective for men, thank you🙏
@gitin2449
September 23, 2024 at 9:18 pm
What an amazing workout! I did it with sliders and it worked almost the whole body. Thanks for creating this Caroline.
@sandramanic1486
September 23, 2024 at 9:18 pm
I'm used to much more difficult workouts from you. It was good, but I've added some ankle weights and resistance bands and made it perfect. 😊
@jerekallio3043
September 23, 2024 at 9:18 pm
Wow that lat pull in felt like someone was ripping off my backbones 😅
@CatieB-e5g
September 23, 2024 at 9:18 pm
Tips for shoulders caving in during the lat pull in? Does that just mean i'm doing it improperly or do I need to strengthen my shoulders/lats more?
@yuanyuanyi5282
September 23, 2024 at 9:18 pm
Your workout never let me down.
@suckerpuncher1834
September 23, 2024 at 9:18 pm
You know you did a decent ab workout when it makes you wanna 🤢
Couldn't do half of the pull ins 😅 but this video is now on my roster
Thankyou ❤
@heatherpoletti6692
September 23, 2024 at 9:18 pm
All of these exercises were a challenge, but the lat pull in were very difficult. I used sliders.
@ephajanke3242
September 23, 2024 at 9:18 pm
Looks good, but why the music? Everyone can turn their own music on.
@abubakeromer9123
September 23, 2024 at 9:18 pm
I continued with you until the end, but I did not work the full time
@gideonnweze6584
September 23, 2024 at 9:18 pm
one of the best workouts ever.
should be part of most mornings before noon
@ShawnGreene-d8j
September 23, 2024 at 9:18 pm
Thank you for this video. I really enjoyed working out with you😊
@keyberholic
September 23, 2024 at 9:18 pm
You have a toned back and a clean floor at the same time! What more could you ask for? Thanks a bunch Caroline ❤ i actually get imaginary abs pain just by watching the workout lol
@amaturrahmaan964
September 23, 2024 at 9:18 pm
Thank you ❤
@jasminab7275
September 23, 2024 at 9:18 pm
Really nice..thanks
@MonaMona21abc
September 23, 2024 at 9:18 pm
Caroline you are the best of the best 💪🏼
@Stanzin_K
September 23, 2024 at 9:18 pm
Yes I enjoyed
@xunxin
September 23, 2024 at 9:18 pm
Is there an alternative for those of us with carpet floors?
@Annihilation123
September 23, 2024 at 9:18 pm
This looks more like cleaning tutorial x-x
@ורד-ו5ח
September 23, 2024 at 9:18 pm
Does anyone know why my shoulders pop every time i do the rear delt raise exercise?
@aramarileena
September 23, 2024 at 9:18 pm
Did this workout early in the morning before a busy Sunday and I felt so sore that night! Wow! I don’t feel this sore even from weight training some days!!