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Womens Workouts

Transform Body from XXL to S 👙: Easy Standing Workouts for Women,🚫 No Jumping! (14-Day Challenge)

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2 months ago

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Transform Body from XXL to S 👙: Easy Standing Workouts for Women,🚫 No Jumping! (14-Day Challenge)



✨ Hey Gorgeous, Let’s Get That Transformation Rolling! 🌟👙
Welcome to the ultimate 14-Day Challenge that’s about to shake up your world, babe! 🌍 If you’re ready to wave goodbye 👋 to that XXL and slip into a svelte size small, you’ve landed in the perfect spot. 🎯 I’m here to guide you through some killer standing workouts 🏋️ that are totally apartment-friendly 🏢 and don’t require a single jump. That’s right, we’re keeping it low-impact but high-intensity 🔥, so you can crush your goals without disturbing the neighbors. 🤫 Let’s get that body moving and grooving 🕺💃 to a happier, healthier you!

🔥 The Results: A Slimmer, Stronger You! 💃🏽
Stick with me, and in just two weeks, you’ll be rocking a more toned bod 👙️, with energy levels that are off the charts. ⚡ We’re talking about a full-body transformation here – sculpted arms 💪, tightened tummy 🧘, and legs for days 🦵. Plus, you’ll be waving goodbye 👋 to unwanted fat, especially around those tricky areas like your thighs and midsection.

👂 Listen Up: Safety First! 🚫
Before we dive into our sweat sesh 💦, let’s keep it real – not every workout is for everybody. If you’ve got any of these conditions, you might wanna sit this one out or check in with your doc first: high blood pressure, heart disease, osteoporosis, herniated disks, or severe joint pain. We’re all about that self-love ❤️ and body care 🛀, so make sure you’re good to go!

HOME WORKOUT PLAN (time codes):
00:00 Introduction
(Warm-up)
00:15 Body Rotations
01:10 Body weight Windmills
02:13 Side Bends
03:11 Step Out & In
04:21 Double Side Step + Arm Circle
05:31 Rest time
(Workout)
05:51 Double Side Step + Arm Swing
07:01 Walk In Place + Pull Down
08:11 Opposite Touches
09:21 Rest time
09:41 Forward Calf Raises
11:12 High Knee Chops Left
11:40 High Knee Chops Right
12:02 Rise and Plie
13:09 Rest time
13:39 High Knee Jacks
14:13 Step Forward & Knee Raises
15:03 Oblique Twist Squat
16:09 Rest time
16:39 Surrender Side Bend
17:26 Standing Crunch
18:12 Squat To Side Crunch
19:43 Rest time
20:13 Elbow Kicks
21:14 Diagonal Chop
22:04 Arms Raise
23:37 Rest time
23:57 Arms Up And Down
25:11 Punches
25:44 Low To High Arms Wall Push-Up
27:12 Rest time
(Cool Down)
27:41 Arm Stretch
28:51 Cross Touch To Reach Up
29:52 Standing Twist Stretch
30:33 Workout end

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🌈 Conclusion: Your Healthiest, Happiest Self! 🎉
After crushing this challenge, you won’t just look amazing – you’ll feel unstoppable. 💪 Remember, it’s not just about the size tag on your jeans 👖; it’s about how empowered and confident you feel. 💖 So, let’s get moving, shake off the stress 😤, and strut into our healthiest, happiest selves together!

Ready to transform and turn heads? Let’s glow, girl! 💪✨ #transformation #standingworkout #nojumpingworkout #workoutsforwomen #14daychallenge #homeworkout #noequipmentworkout #fullbodyworkout

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27 Comments

27 Comments

  1. @charlenesettle9732

    September 23, 2024 at 9:26 pm

    Great 👍 work out I love ❤️ ❤❤❤❤❤❤❤❤❤❤❤your ♥️ work outs. Can you please tell me if this will also help me loss hips fat and a smaller waist and calfs to under neck fat gone to and fat off my butt to please let me know back soon thank you ❤❤❤❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊😊❤😊❤😊❤❤😊🎉🎉🎉🎉🎉🎉🎉🎉😂

  2. @Sophienorrece

    September 23, 2024 at 9:26 pm

    This channel is just honestly just soo awesome! It helps me to get back in shape over the winter I really appreciate all the work you put into it so that it’s not boring. Have y’all ever thought about opening a dancing YouTube channel? id definitely subscribe

  3. @elisangelashorepolinizacao200

    September 23, 2024 at 9:26 pm

    Tá bom ótimo os excios. Ok.Amém. 😊❤🎉.

  4. @bushraazahawi644

    September 23, 2024 at 9:26 pm

    👏👏👏❤❤❤

  5. @Vanessa-Esquivel-Trejos

    September 23, 2024 at 9:26 pm

    😅😘 nos vemos primero Dios mañana estu be en fermilla y por eso no ejesitaba pero mañana 💪🏻👍🏻

  6. @arelismariavargas8683

    September 23, 2024 at 9:26 pm

    Por favor ejercicios para fortalecer las entrepiernas..!!🙏

  7. @Vanessa-Esquivel-Trejos

    September 23, 2024 at 9:26 pm

    Echó humo 💨🥵😅😘💪🏻

  8. @AnaPaula-le9ws

    September 23, 2024 at 9:26 pm

    Top

  9. @ЕленаАбдуллаева-л3я

    September 23, 2024 at 9:26 pm

    Отличные упражнения и показаны очень хорошо и понятно. Спасибо большое за работу! Вы молодцы!

  10. @РаяКолисниченко

    September 23, 2024 at 9:26 pm

    Супер спасибо

  11. @ngoa1971

    September 23, 2024 at 9:26 pm

    ❤❤❤

  12. @OsarogieIrowa

    September 23, 2024 at 9:26 pm

    This workout is amazing!!!

  13. @maricelapicon5052

    September 23, 2024 at 9:26 pm

    1er dia sude 🥵 en 14 dias regreso

  14. @auryromero5285

    September 23, 2024 at 9:26 pm

    ❤❤❤

  15. @Gef-j4h

    September 23, 2024 at 9:26 pm

    Bonjour ,combien de fois par semaine pour espérer ne pkus voir la graisse de la ménopause ?
    Merciiii

  16. @ЕленаАбдуллаева-л3я

    September 23, 2024 at 9:26 pm

    Спасибо большое! Чувствую пользу. Буду с удовольствием продолжать.
    Мне нравятся не большие перерывы, когда можно попить воду.
    Подписана на канал и ставлю всегда лайк!

  17. @palkijain5524

    September 23, 2024 at 9:26 pm

    Awesome workout… Really enjoyed doing this & felt I have done something…Thanks from India ❤

  18. @abdulrehmankhan8998

    September 23, 2024 at 9:26 pm

    This ecercise is very diffuclt bc my all body feel toooo much pain😢

  19. @فاطمهمقدم-ز1و

    September 23, 2024 at 9:26 pm

    Thank you 💕

  20. @albatjay6841

    September 23, 2024 at 9:26 pm

    Why dis front page ? Anyway .

  21. @AnaMaria-nz7hi

    September 23, 2024 at 9:26 pm

    ❤❤obrigada

  22. @lunhomemaker

    September 23, 2024 at 9:26 pm

    Its anazing ,its my first day im very tired 😂

  23. @sonjalala7728

    September 23, 2024 at 9:26 pm

    First day for me, i am q XXL Girl-it was so great

  24. @user-nv8wb8nw8x

    September 23, 2024 at 9:26 pm

    Hello ! M okay ❤😊 l

  25. @kawshalyakawshi6366

    September 23, 2024 at 9:26 pm

    It's my 5th day today doing these exercises ❤

  26. @mayamoraldi1131

    September 23, 2024 at 9:26 pm

    It's too slow

  27. @robofitnessgym

    September 23, 2024 at 9:26 pm

    Hello, my favorite viewers! 😄 Did you like this workout? Hit that like button and share this video with your buddies! 🙌 Let's spread the word and help everyone lead a healthier life. And don't forget to comment what kind of workouts you want to see more of! Let's keep it lively and fun! 🎉💪

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Womens Workouts

30 Min Full Body Workout | Bodyweight Workout

Published

1 hour ago

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November 13, 2024

By

30 Min Full Body Workout | Bodyweight Workout



This no equipment full body fat burning cardio workout…..
Join https://www.gymra.com/ for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

Complete details for this workout: https://www.gymra.com/instaview/Bv_0QWtqfVY

More by Rebecca here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

More no equipment full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3QfJhYrEoi-hxDXohs3cKj

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Look for us on:
Amazon (https://www.amazon.com/v/gymra)
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Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com

Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

© GymRa 2018. All Rights Reserved.

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http://rebecca-louise.com/

*Connect & chat with us*

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https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

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Womens Workouts

15 Minute FAT BURNING Indoor Walking Workout *Full Body*

Published

2 hours ago

on

November 13, 2024

By

15 Minute FAT BURNING Indoor Walking Workout *Full Body*



15 minute fat burning indoor walking workout for women over 50! This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise nay more. Enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
http://eepurl.com/dxHX01

⬇️⬇️MORE INDOOR WALKING WORKOUTS HERE ⬇️⬇️

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💪WORKOUTS TO PAIR WITH THIS ONE 💪

5 MINUTE DAILY STRETCH: https://youtu.be/ferw4VhbN54
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: https://www.youtube.com/watch?v=hS47UiLjrn4
5 Minute Toned ABS Workout For Women Over 50!: https://www.youtube.com/watch?v=AlPgjSWibWM
5 Minute Toned Arm Workout With Dumbbell Weights!: https://www.youtube.com/watch?v=rBWF0TVMmw4

Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

To find out more: LETS CONNECT👋

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✅ fabulous50s INSAGRAM: https://www.instagram.com/fabulous.50…
✅fabulous50s PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/29024…
✅fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/
✅fabulous50s WEBSITE: https://fabulous50s.co 🙏THANK YOU so much for watching and if you know someone who may enjoy this video…Please share 🙏
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)

🌸FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️

🟪SUBSCRIBE HERE: https://www.youtube.com/channel/UCiWP…

💌EMAIL ALL ENQUIRIES TO: pr@fabulous50s.com

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💌MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480

✅PLEASE SUBSCRIBE – To Get More Tips: https://www.youtube.com/channel/UCiWP…

☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx #fabulous50s #indoorworkout #stayhome

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Womens Workouts

30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, No Repeat, Sweaty Home Workout

Published

3 hours ago

on

November 13, 2024

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30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, No Repeat, Sweaty Home Workout



Get your body moving with this 30 MIN KILLER HIIT + ABS Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! Are you ready to crush it? Let’s do it!

▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: Bodyweight Only

♥︎ Workout ♥︎
▸ Warm up & Workout: 40 sec on, 10 sec off
Mini Squat + Crunch
Knee + Toe Tap
Squats
Lunge + Twist Right
Lunge + Twist Left
Standing Crunches
Jumping Jacks
Knee Downs
Seal Jacks
Rope Jumps
Seal Squat Jacks
Side Squat + Crunch Right
Side Squat + Crunch Left
Fast Feet
1 Squat 1 Squat Jump
Jumping Jack + Punch
Pop Squats
High Skaters
Lunge + Pulse + Knee Drive Right
Lunge + Pulse + Knee Drive Left
Squat + Punch
Punches
Slams
Thrusters
Standing Squat Jacks
Standing Toe Taps
Jumping Jack + Pop Squat
Squat + Side Punch
Squat Jacks
Reverse Lunges

▸ Finisher: 45 sec on, no rest
SURPRISE!!

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▸ Cool Down: 30 sec on, 10 sec off
Wide Leg Forward Fold
Quad Stretch Left
Quad Stretch Right
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

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♡ Workout Challenges & Guides: http://growwithanna-shop.com

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

10min Slim Arm Workout |🔥 Burn Flabby Arm Fat | All Seated & No Equipment (100% Worked)

Published

4 hours ago

on

November 13, 2024

By

10min Slim Arm Workout |🔥 Burn Flabby Arm Fat | All Seated & No Equipment (100% Worked)



#slimarms #armsworkout #homeworkout #10minutesworkout

✨Do the previous SLIM ARM workout to get more result: https://youtu.be/x9Sib-TEivI

✨ New intensive arms workout: https://youtu.be/P-IPfjjuoaM?si=zjKgIPXGukmX2C5e

Welcome to a new Slim Arms Workout! We are training our whole arms muscles, including the front, the back (the most crucial part to arm flab) and balance out our whole arms muscles!

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💭Leave a comment below tell me what you think!!💕

——————————————

❤ Subscribe to join the fam today: https://www.youtube.com/@HaileyC./videos

❤ Instagram: https://www.instagram.com/ccchtt23/?hl=en

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——————————————
🌻 Watch more to get fit!:

✨After workout stretches✨: https://youtu.be/D5yyAY6jZ7A

👉🏻 12 mins Beginner Cardio 🏃🏻‍♀️: https://youtu.be/kWRqIcS5a9w

👉🏻 5mins Quick ABS Burn🔥 : https://youtu.be/qop76S06U4U

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👉🏻 12 mins Slim Thighs Workout 💯: https://youtu.be/n9FVMmVnfvE

📐90° Knife Sharp Shoulders exercise 🦢: https://youtu.be/94MRAHzFx94

👉🏻 15 mins Slim Arm Flab Workout 💪🏻: https://youtu.be/x9Sib-TEivI

👉🏻10 min SEXY BACK Workout 💃🏻: https://www.youtube.com/watch?v=vDxdOtXTr0w&t=2s

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👑 8 mins Slim Calves Workout🦵🏻: https://www.youtube.com/watch?v=NI5VxCPkt24&t=408s

👉🏻 10 mins Hip Dips Workout 🍑: https://www.youtube.com/watch?v=YC56do4_P3U&t=8s

👉🏻 5 mins Booty Workout 🍑 : https://www.youtube.com/watch?v=x_p9OZeyFvw&t=255s

——————————————

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🧘🏻‍♂️Yoga videos🦋:

🧡 10 mins Bedtime Yoga 🛌: https://youtu.be/8O4UtxkJjwo

💛 10 mins Lower Back Stretches: https://www.youtube.com/watch?v=aOuKkPF9yak

🧡 10 mins Neck & Shoulders Pain Relief ✅: https://www.youtube.com/watch?v=qH0QyL87Zpc&t=392s

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💛 10 mins Yoga for Bloated 💨: https://youtu.be/8AgW4RyDcNw

🧡10 mins Period Pain Yoga🩸 : https://www.youtube.com/watch?v=Ph4GzMD0dcE&t=6s

💛 How to do Front Split: https://youtu.be/OKhRop7AFmY

🧡 How to do Backbend Safely: https://youtu.be/8WUJL2dLim8

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💛 12 mins Chair Office Yoga 🪑: https://youtu.be/_Ua_W8rUInk

🧡 Classical Sun Salutations Yoga 🌞 : https://www.youtube.com/watch?v=6dWKpn9GhZY&t=1s

💛Full Body Stress Relief yoga : https://youtu.be/swUZdAVSRbo

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Womens Workouts

30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included

Published

5 hours ago

on

November 13, 2024

By

30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included



Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I’ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik

EQUIPMENT:
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat

💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6

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Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

#homefitness #dumbbells #fullbody

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Womens Workouts

20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥

Published

6 hours ago

on

November 13, 2024

By

20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥



Very effective and intense full body dumbbell workout you can do at home. This resistance training session helps to build muscle and strength using compound movements and a slow to moderate tempo per rep. This workout routine targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
This session is programmed to benefit every level and includes modifications! Give this workout routine a go, and let me know how you did in the comments! 🔥

Support MrandMrsMuscle by sharing our workouts with friends and family.

Get the MrandMrsMuscle App:
iOS: https://apps.apple.com/us/app/mrandmrsmuscle/id1561795194

Web: https://mrandmrsmuscle.com

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🤓 READ OUR BLOG:

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#fullbodyworkout #dumbbellworkout #mrandmrsmuscle

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