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Exact amount of sleep needed each night for optimum health is revealed in study

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Daily Mirror

Study in the British Medical Journal looks at metabolic health of 23,000 participants and how our blood sugar is impacted by sleep

Scientists have analysed what is the optimum amount of sleep needed for good blood sugar control.

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Previous studies have found that sleep duration is strongly linked with the risk of insulin resistance which is the precursor for type 2 diabetes. A study of 23,000 Americans looked at their sleep and estimated glucose disposal rate (eGDR) to examine insulin resistance. This is calculated by examining a person’s blood sugar levels after fasting, their waist circumference and their blood pressure.

The optimal length of sleep was seven hours and 19 minutes for avoiding insulin resistance, they found. Any more or less had an impact on eGDR. It also suggested that catching up on sleep at the weekend may actually be detrimental to a person’s health.

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READ MORE: Employers urged to test staff for their SNORING as they could be seriously unsafeREAD MORE: Exactly why the way you sleep could increase risk of glaucoma and blindness

Professor Hui Shi, of Nantong University in China, said: “These correlational findings suggest that sleep patterns, particularly weekend recovery sleep, may be relevant for metabolic regulation in diabetes.”

According to the NHS, the average amount of sleep needed by adults is seven to nine hours each night, while children need around nine to thirteen hours. But the more sleep you get is not necessarily better for you.

Insulin resistance is the primary driver behind poor blood sugar control. When cells resist insulin, they fail to absorb glucose efficiently, causing sugar to build up in the bloodstream. This leads to higher blood sugar levels which can progress to prediabetes and then type 2 diabetes.

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People involved in the new study reported an average of seven and a half hours of sleep in the week. Half said that they also had catch-up sleep at the weekend. For those sleeping less than the optimal amount during the week, one to two hours of weekend catch-up sleep was associated with higher eGDR.

And those sleeping more than the optimal weekday sleep, as well as more than two hours of weekend catch-up sleep, had a lower eGDR – indicating a greater risk of insulin resistance.

The study, published in the journal BMJ Open Diabetes Research and Care, concluded that weekend catch up sleep is “beneficial only in moderation and specifically for those with weekday sleep debt, whereas it may be detrimental for those who already sleep sufficiently”.

Researchers said there was a “bidirectional relationship” with sleep and metabolism. Prof Shi added: “This creates a potential vicious cycle wherein metabolic dysregulation disrupts normal sleep patterns, and the resultant abnormal sleep (including extended duration) further aggravates metabolic health.”

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The British Heart Foundation recommends getting seven to nine hours of sleep per night. Getting too little sleep can be bad for us but getting too much can be a sign of poor health.

The NHS website says regular exercise and a good diet can also improve sleep. It states: “A good sleep routine should include having a set time to start winding down – and a way to relax is important too. Going to bed and getting up at fixed times is another good sleep habit. Ideally, a sleep routine should be the same every day, including weekends.”

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US names four service members killed in drone strike in Kuwait as tensions rise

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Manchester Evening News

Hundreds of people have been killed in the ongoing conflict in the Middle East which is entering its fifth day on Wednesday

The United States has named of four of the six service members who died in a drone strike in Kuwait during the ongoing conflict with Iran.

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All four Army Reserve soldiers died on Sunday, March 1 in a drone strike on a command centre in Port Shuaiba, Kuwait.

Israel and the US carried out joint strikes on several key Iranian sites on Saturday, February 28. During the strikes over the weekend, Iran’s supreme leader at the time, Ayatollah Ali Khamenei, was killed. Iran has responded with strikes across the Middle East, causing widespread panic across the region.

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The Associated Press reported that all were assigned to the 103rd Sustainment Command in Des Moines, lowa.

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Four of the six service members have been named as:

  • Capt. Cody A. Khork, 35, of Winter Haven, Florida
  • Sgt. 1st Class Noah L. Tietjens, 42, of Bellevue, Nebraska
  • Sgt. 1st Class Nicole M. Amor, 39, of White Bear Lake, Minnesota
  • Spc. Declan J. Coady, 20, of West Des Moines, lowa

Reuters news agency reported the following death tolls according to information by the involved countries as of March 3, but had not independently verified these deaths:

  • Iran: 787 people killed, according to the non-profit humanitarian group Iranian Red Crescent Society. It was unclear if the death toll included Islamic Revolutionary Guard Corps military casualties
  • Israel: 10 civilians killed, according to Israel’s ambulance service Magen David ‌Adom. ⁠The Israel Defense Forces has reported no military casualties
  • Lebanon: 50 people killed, according to Lebanon’s health ministry
  • Bahrain: One person killed, according to the interior ministry
  • Kuwait: Three ⁠people killed, according to Kuwait’s health and foreign ministries
  • Oman: One person killed, Reuters reported
  • United Arab Emirates: Three people killed, according to UAE’s defense ministry
  • US military: Six US service members, according to U.S. Central Command

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Wet winter, hot summer? What ‘climate whiplash’ means for the UK

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Wet winter, hot summer? What ‘climate whiplash’ means for the UK

After a dry 2025 with the UK’s warmest summer on record, winter 2026 delivered something very different: rain for 50 days in a row in parts of Devon and Cornwall, one of the rainiest seasons on record and only 80% of average sunshine.

Scientists have given this a name: climate whiplash.

Climate whiplash describes rapid swings from one type of weather extreme to another, most commonly from really persistent drought to really persistent wet weather. Globally, such swings have increased in recent decades. Shorter-term whiplashes over a few months have become roughly a third to two-thirds more frequent, while year-to-year swings have increased by up to a third.

In Europe and the UK these swings tend to be driven by the jet stream, a fast-moving body of air higher up in the atmosphere. This winter, it was sat across the south of the UK and moved fast, blowing wet and windy weather from the northern Atlantic.

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Weather often moves in “systems” – large rotating masses of similar air – and these systems effectively bump into one another like billiard balls. This winter, however, a large block of settled weather stayed in place across Europe. This acted like a barrier, causing the wet weather carried by the jet stream to slow down across the UK.

Will the UK whiplash back into drought?

Predicting what the UK’s summer will look like months in advance is challenging. Seasonal forecasting does exist, but it can’t tell us if it will rain on a particular day in July. What it can do is estimate the likelihood of certain weather trends – such as hotter or drier conditions – developing over the course of a season.

These forecasts are getting better. Under certain conditions, by May, scientists can now anticipate an increased risk of heat extremes in Europe that summer. Other research suggests that combined heat and drought extremes can sometimes be forecast one to two months ahead.

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The European Centre for Medium-Range Weather Forecasts just released its forecast for June 2026, showing how summer temperatures might deviate from the long-term average across Europe. Warmer tones suggest a higher chance of above-average temperatures.
ECMWF, CC BY-SA

Early indications for summer 2026 suggest that the UK will probably experience slightly drier than average conditions in early summer, with an added risk of extreme heat. That does not make a hot, dry summer inevitable. But it would be consistent with climate whiplash.

More broadly, climate projections suggest that the UK and much of Europe are likely to experience more of these “flipflop” weather patterns – persistent dry spells followed by months of downpours, or vice versa – as the world warms. Although a wet winter does not automatically lead to a dry summer, the jet stream is a key driver in all of our weather throughout the year.

Why this matters

Policy is still largely designed around averages, yet the weather is behaving less and less like an average year. If the UK is heading for an era of sharper swings between flood and drought, policymaking and adaptation systems will need to catch up.

Take housing and insurance, for example. Flood Re, the government’s reinsurance scheme that keeps flood cover affordable, is only eligible for houses built before January 2009. Since then, more than 100,000 new homes have been built-in high-risk flood areas – homes that may face rising premiums just as extreme rainfall increases.

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À lire aussi :
How the UK is keeping flood insurance affordable – until 2039


In addition, we know that 80% of houses in the UK overheat in the summer. Many properties will be doubly vulnerable: too wet in winter, too hot in summer.

Climate whiplash also threatens food security. Fields can be waterlogged when planting yet too dry and dusty as crops approach harvest, lowering the yields that are produced. Transport networks are similarly exposed: some rail lines were submerged during winter floods, only a few months after a summer drought caused lines nearby to buckle as the underlying soil dried up.

These events are signs of systems – from insurance to infrastructure – being tested by weather swinging between extremes harder and faster than ever.

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The UK prepares for these risks through a process set out by the 2008 Climate Change Act, which requires regular assessments of how climate change will affect the country. Every five years the UK’s independent Climate Change Committee produces a risk assessment which the government must respond to.

The next assessment, due later in 2026, will land after a year of extremes. If the UK is indeed entering its whiplash era, the question is whether adaptation plans will keep up.

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‘I saw a woman die alone in a Welsh A&E department – nobody held her hand’

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Wales Online

An elderly woman spent her final moments alone in a hospital corridor, shielded from view only by a blanket placed over her face. That is the distressing scene Nadia Wainwright says she witnessed inside the A&E department at Ysbyty Glan Clwyd in Denbighshire on Monday evening.

Nadia, from Henllan, near Denbigh, had rushed to the hospital after her partner fell ill. She found herself caught in what she describes as an “extremely overcrowded” department, with patients lining corridors in chairs and beds as families kept anxious watch wherever there was space to stand.

Opposite where Nadia and her mother-in-law were sitting, an “elderly, frail woman” lay on a trolley, reports North Wales Live.

Nadia recounted that the woman passed away in full view of other patients, until a paramedic stepped in to place a blanket over the woman’s face to maintain her dignity.

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The Betsi Cadwaladr University Health Board stated it could not comment on individual patient circumstances due to confidentiality, but acknowledged that such an incident would be “deeply upsetting for families, other patients, and members of the public”.

Nadia described the moment she and her mother-in-law realised the woman was unresponsive, and their attempts to alert staff.

“My mother-in-law and I noticed that the patient did not seem to be moving,” Nadia said. “We’d had no sleep, and we couldn’t think (straight) as there were so many people, and my partner was seriously ill. Then we saw the paramedic walk past, and we were trying to get his attention about the lady.

“She appeared to be in distress and was making grunting noises. Staff were walking past, and she did not appear to be receiving attention. She had passed away alone in the corridor with no privacy and no one holding her hand. I know NHS staff are under huge pressure. No patient – especially an elderly and vulnerable person – should be left alone in a corridor in such circumstances.

“The paramedic then realised that she had passed away and began shouting for staff assistance, and it then took approximately five minutes for staff to respond and attend to the patient. During this time, the paramedic pulled the blanket over her face.

“This was extremely upsetting for us to witness, especially as I have never seen a deceased person before. The situation was handled in a way that felt distressing and lacked sensitivity, and it has had a significant emotional impact on us.

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“I can’t stop thinking about it. I’m so angry. I couldn’t leave my partner by himself, as I was feeling unsettled by how long it took staff to respond to the deceased lady. It was absolutely chaotic there. There were no beds, no blankets.”

Nadia explained that her mother had to assist another elderly woman in her eighties in the A&E department to empty her catheter, fetch a drink, and contact her family. For the biggest stories in Wales first sign up to our daily newsletter here

She added: “Some of the managers and directors of the health board should spend some time on these corridors. Perhaps they could sit with these patients. No one should be left to die unattended like that.”

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Tremeirchion councillor Chris Evans commented: “There is no way that anybody should be dying in a corridor whilst staff are walking past. We can put as much money into Betsi, which we want. We can build a hospital in Rhyl with a measly 14 beds. That will do nothing when we’ve lost all the beds we have in the whole of Betsi. The problem isn’t getting sorted. People are dying without any dignity.”

Rhyl councillor Brian Jones said: “This is another horrific example of the flaws in A&E in Betsi Cadwaladr University Health Board. When will the senior management get out of their denial (insisting) that everything is all right?”

Angela Wood, the board’s executive director of nursing and midwifery, responded: “We are aware of a post being shared on social media describing a distressing experience within the Emergency Department at Ysbyty Glan Clwyd. We cannot comment on individual patient circumstances for reasons of confidentiality; however, we recognise that witnessing a medical emergency or a patient who is critically unwell can be deeply upsetting for families, other patients, and members of the public.

“We want to be clear that providing care with dignity, compassion, and respect is fundamentally important to us. Corridor care is not something we want for our patients, and we fully understand the concern and anxiety it can cause when people see this happening.

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“We recognise that too many patients within our Emergency Departments are waiting longer than they should, and that this can have a real and distressing impact on individuals and their families. We know that at times some patients are not receiving the standard of environment or experience we would want for them, and we are absolutely committed to addressing this.

“In common with NHS providers across the United Kingdom, our Emergency Departments are under significant and sustained pressure, necessitating the temporary use of corridor care for some patients. Additional clinical oversight is provided in these areas to ensure patient safety is maintained.

“A significant programme of improvement is underway across the health and social care system to address the causes and consequences of long waits in our Emergency Departments. This includes placing experienced clinicians at the front door to assess and stream patients more quickly, improving early access to specialist teams, strengthening senior clinical decision-making, and expanding care closer to home so that only those who need emergency hospital treatment attend our departments.

“We are also working closely with local authority and health and care partners to address delays in discharging patients who are medically fit to leave hospital, as this has a direct impact on patient flow and crowding.”

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She further stated: “We have now been contacted directly by the author of the social media post and will be speaking with them to understand the circumstances in more detail.”

A spokeswoman for the Welsh Government said: “We are aware of the social media post and are seeking assurance from the health board on the circumstances.

“More broadly, delivery of care in undesignated or non-clinical environments is not acceptable. It compromises patient dignity, safety, and staff wellbeing.

“We aim to end this practice with system-wide reform and have clearly outlined our expectations for health boards to ensure patients move efficiently through hospitals and return to their communities, reducing avoidable harm.

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“We have also targeted an additional £200 million to better manage staffing needs, same day emergency care, and community services.”

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Friends and family of US soldiers killed in Iran war mourn loved ones

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Friends and family of US soldiers killed in Iran war mourn loved ones

WEST DES MOINES, Iowa (AP) — Sgt. 1st Class Nicole Amor was just days away from returning home to her husband and two children when a drone strike at a command center in Kuwait killed her and five other U.S. service members.

“She was almost home,” her husband, Joey Amor, said from their Minnesota home on Tuesday. “You don’t go to Kuwait thinking something’s going to happen, and for her to be one of the first – it hurts.”

Amor was one of four U.S. soldiers killed in the Iran war on Sunday and identified Tuesday by the Pentagon; two soldiers haven’t yet been publicly identified. The members of the Army Reserve worked in logistics and kept troops supplied with food and equipment.

They died just one day after the U.S. and Israel launched its military campaign against Iran. Iran responded by launching missiles and drones against Israel and several Gulf Arab states that host U.S. armed forces.

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Those killed also included Capt. Cody Khork, 35, of Winter Haven, Florida; Sgt. 1st Class Noah Tietjens, 42, of Bellevue, Nebraska; and Sgt. Declan Coady, 20, of West Des Moines, lowa, who was posthumously promoted from specialist. No other names were released.

“These men and women all bravely volunteered to defend our country, and their sacrifice will never be forgotten,” Army Secretary Daniel Driscoll said.

All were assigned to the 103rd Sustainment Command, which provides food, fuel, water and ammunition, transport equipment and supplies.

“Sadly, there will likely be more, before it ends. That’s the way it is,” President Donald Trump said of deaths.

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A week before the drone attack, Amor, 39, was moved off-base to a shipping container-style building that had no defenses, Joey Amor said.

“They were dispersing because they were in fear that the base they were on was going to get attacked and they felt it was safer in smaller groups in separate places,” he said.

He last spoke to her about two hours before she was killed. He said she was working long shifts and they had been messaging about her tripping and falling the night before.

“She just never responded in the morning,” he said.

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The couple’s children are a senior in high school and a fourth-grader.

Coady’s LinkedIn page said he was a student at Drake University and an information technology specialist with the Army Reserve.

He said he had learned how to “interact with countless different kinds of people from all different backgrounds” through his service.

Coady became an Eagle Scout in 2020, according to a Facebook post from his West Des Moines troop. An Iowa organization that helps homeless children said he made 12 Adirondack chairs for the group.

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Nebraska U.S. Sen. Pete Ricketts said he and his wife are mourning Tietjens’ death and praying for his family.

“May we always remember and honor the sacrifices made by Noah Tietjens and the Tietjens family,” Ricketts said.

Tietjens was married with a son, according to a Facebook page. A photo online shows the couple with their son wearing a martial arts uniform.

There are several family photos on Facebook pages belonging to Amor and her husband, Joey Amor, including some images with a teen son.

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Last November, Joey wrote a post expressing his love for Nicole.

“Even while you are on the other side of the world you found a way to make my birthday special,” he said. “I love you!”

___

Boone contributed from Boise, Idaho and Toropin from Washington. Associated Press reporters Sarah Raza in Sioux Falls, South Dakota; Ed White in Detroit; Josh Funk in Omaha, Nebraska; David Fischer in Miami; Hallie Golden in Seattle, contributed.

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Calls for improvements to be made to ‘hostile’ Cambridge streets as funds left unspent

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Cambridgeshire Live

The Travel Alliance believes widening pavements, introducing cycle parking, and improving pedestrian crossings will help the city centre

A coalition of groups have called for improvements to be made to roads and pavements in Cambridge city centre after funds were left unspent. The Cambridgeshire Sustainable Travel Alliance has said there is “no evidence of any progress” made by the Greater Cambridge Partnership (GCP) to better travel around the city.

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After proposals for road charging in Cambridge were abandoned in 2023, the GCP said it wanted to take some of its work towards improving the city centre and deliver “quick wins” for the area. Local campaigning groups sent suggestions in 2024 to the GCP for the upgrades including better pavements and pedestrian crossings as well as additional cycle parking.

The Travel Alliance has said over £12.25 million remains unspent by the GCP with the city being an often “hostile” environment for those trying to travel around, which makes the area “far less pleasant and safe than it should be”. The group has said the GCP’s Interim Director Peter Blake revealed work is on hold, as it is waiting for the outcome of the Combined Authority’s Greater Cambridge Transport Strategy.

Cambridgeshire Sustainable Travel Alliance Campaign Officer Sarah Hughes said: “Other UK cities, such as Leicester and Bradford, have recently taken bold action to transform public spaces, greatly improve the pedestrian experience and ensure access to central areas by cycling and public transport is easy and safe. The GCP should not pass up this opportunity to improve Cambridge’s central streets to the benefit of everyone who spends time there.”

The Travel Alliance has argued many improvements in the city “would be local in nature and independent of longer term strategic decision”. The group believes a few improvements such as widening pavements and providing more space for passengers waiting at bus stops are “all measures that can and should progress now”.

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The Travel Alliance is “urging” the GCP to “ensure that the £12.25 million set aside for this work is not diverted to other GCP programmes”, ahead of its meeting on Thursday, March 5. The group believes funding should be allocated for the Civic Quarter design team to create a plan on how to improve the city centre.

Isobel Wade, Greater Cambridge Partnership Programme Director, said: “The Cambridgeshire and Peterborough Combined Authority are currently developing the Greater Cambridge Transport Strategy, with support from us at the Greater Cambridge Partnership and our colleagues at the County, City and District councils, to improve our transport network.

“We’re keen that any work we do in the city centre is aligned with the transport strategy, to ensure we make the most impact with the funding we have.

“We’re actively working with our colleagues in the City Council on the Civic Quarter Project on proposals for transport interventions that will help how the city centre functions.”

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Petition to stop Botanic Gardens being dug up for pitch amasses hundreds of signatures in 48 hours

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Belfast Live

Community group rep tells City Hall that there is “confusion and distress among volunteers and local residents”

A petition to stop Botanic Gardens meadow and community garden being dug up for a GAA pitch has received 350 signatures in two days, as locals continue to criticise what they consider to be underhand decision making by Belfast Council.

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The campaign to stop the Botanic Field being dug up and fenced off from local residents and the wider public reached a new stage this week, as a new petition and leafleting campaign was launched in the area, as local community groups went to City Hall to air their concerns.

Local opposition is mounting against a council decision, made in highly unusual circumstances, which would get rid of community gardens, a wildflower meadow, and Queens University environmental research plots for a fenced-off GAA pitch, potentially for an astroturf or 3G pitch. Locals believe an open space of rich biodiversity, cherished by locals and open around the clock, will be dug up and closed off to the wider public for exclusive use for sports groups based over a mile away.

READ MORE: Alliance questions DUP proposal for “fair” access to funding for faith-based groups in Belfast

READ MORE: South Belfast residents claim they haven’t been consulted about planned GAA pitch in South Belfast

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Locals also complain the council decision came out of the blue, with no trailing or local consultation, and the whole question of the Botanic Fields use appears shrouded in secrecy in council meetings and minutes of committees.

While Sinn Féin and the SDLP say there is room for both a pitch and the community gardens in the meadow, some locals have described the offer as “disingenuous,” because at the same time council officials have asked the Friends of the Field community group if it would consider relocating. No site plans or illustrations have been provided to the community group to prove how the meadow could house the community garden as well as a new GAA pitch.

GAA pitches are significantly larger than soccer pitches, and regularly have double the surface area. Calculations made by some locals indicate that there would not be room for a standard GAA pitch and the community garden.

Belfast Council erected GAA goalposts and sanded some holes in the field for temporary use just before the coronavirus>Covid pandemic, and these were taken down after a few months. No consultation has been made with the local community on the field’s use as a permanent GAA pitch.

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The decision for the pitch was made on February 13th at a special meeting of the full Belfast Council, during an exchange between the Sinn Féin Party Group Leader Ciaran Beattie and the DUP Party Group Leader Sarah Bunting about the general council pitches strategy. No mention was made about the Botanic field in the exchange, or during the whole meeting.

The move appears to have blindsided the rest of the chamber, and caused confusion to onlookers who were unsure what had actually happened in terms of decision making. At least one official has described the decision making as “unusual.”

The “Save Botanic Meadow” petition on Change.org and leaflet campaign was started on Sunday March 1. The petition amassed 350 signatures in its first two days.

The campaign organisers say the meadow is “a cherished place of beauty, respite and relaxation.” They add: “Each day hundreds of us enjoy it as an unspoilt green space to walk, cycle, meet friends and exercise. Belfast City Council has approved plans to develop Botanic Meadow into a permanent sports pitch.

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“The decision was taken without public consultation and conducted under a sub-committee’s “restricted business,” that is, avoiding transparency or accountability. This petition is to call on the council to reverse this decision as a matter of urgency.

“The development would destroy the natural habitat of countless species of grasses, wildflowers, insects, birds and wild animals, including protected species. The associated light pollution would threaten nocturnal wildlife, including bats. And replacing the newly-restored ponds and grasslands with fenced pitches and spectator areas would increase flooding risk, including further down the River Lagan.”

They add: “The riches of Botanic Meadow are not just for the local community. Since 2022, it has been part of an international project (“Upsurge”) on nature-based urban solutions to managing rapid climate change. This has funded community and research gardens on the site in order to inform sustainable urban planning for the benefit not just of Belfast but cities around the world.”

At the full Belfast Council meeting on Monday, local community groups were in the chamber as representatives from Friends of the Field and the Stranmillis Neighbourhood Association were allowed time for deputations.

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Alicia Mulholland from Friends of the Field told the chamber: “We are a vibrant cross-community group committed to caring for our shared green space, supporting biodiversity, promoting health and wellbeing, and strengthening community connections in our area. For us, and for many, the open and accessible field at Lower Botanic Gardens is like having a small piece of the countryside in the lively heart of South Belfast, with room to roam and play and connect with nature.

“It provides peaceful respite from the surrounding hustle and bustle, and even opportunity to stargaze on a clear night. Consequently, from 2020, Friends of the Field have set out to protect and enhance the area for all who benefit from it.

“This has been achieved to date through the development of a wildflower meadow, biodiversity recording, a wetlands restoration project, litter picking, habitat monitoring, and of course the community garden.”

She added: “We are here today because our experience thus far has highlighted serious issues with communication and engagement. First, there has been a lack of coherent and targeted stakeholder engagement. We have learned about key developments through social media and the press, rather than through direct communication as a clearly identifiable community stakeholder.

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“Announcements about site selection appeared publicly, without prior participation with our group, despite the direct implication for our space and our work.”

She added: “Speaking as a neighbour of Botanic Gardens, and as a member of both friends of the Field and Stranmillis Neighbourhood Association, I can tell you that nobody knocked our door prior to decisions being made about the Botanic site.”

She said: “We were told by elected representatives that the community garden would not be affected by pitch development, yet subsequently, a Belfast City Council agent asked whether we would consider relocation. Such conflicting narratives have caused confusion and distress among volunteers and local residents.”

A proposal by Alliance Councillor Tara Brooks, to defer the council decision specifically on the Botanic site for further information, was deemed “incompetent” by Chief Executive John Walsh at the meeting, after Sinn Féin raised a standing order.

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Councillor Brooks said: “I can’t see how it is possible to have both functions on the site, and we can’t jazz-hands our way out of this by making vague promises to everyone who has worked on or used the wildflower meadow, the research garden or the Friends of the Fields gardens.

“We owe residents more than wishful thinking. If both can genuinely exist on the site, let’s see the plan. If they can’t, let’s say so, plainly. Until then, we just should pause, consult properly and treat this project with the time and consideration it deserves.”

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Four US Army Reserve soldiers killed in Kuwait drone strike named by Pentagon

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All four Army Reserve soldiers died on Sunday, March 1 in a drone strike on a command centre in Port Shuaiba, Kuwait, amid escalating Middle East conflict

The United States has identified four of the six service members who died in a drone attack in Kuwait amid the escalating confrontation with Iran.

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All four Army Reserve personnel were killed on Sunday, March 1, when a drone struck a command facility at Port Shuaiba, Kuwait.

Israel and the US launched coordinated attacks on multiple strategic Iranian locations on Saturday, 28th February. During the weekend offensive, Iran’s then supreme leader, Ayatollah Ali Khamenei, was killed.

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Iran has retaliated with strikes throughout the Middle East, triggering widespread alarm across the region.

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The Associated Press confirmed that all were attached to the 103rd Sustainment Command based in Des Moines, Iowa.

Four of the six service members have been identified as:

  • Capt. Cody A. Khork, 35, of Winter Haven, Florida
  • Sgt. 1st Class Noah L. Tietjens, 42, of Bellevue, Nebraska
  • Sgt. 1st Class Nicole M. Amor, 39, of White Bear Lake, Minnesota
  • Spc. Declan J. Coady, 20, of West Des Moines, lowa

Reuters news agency published the following casualty figures based on data from the respective nations as of 3rd March, though had not independently confirmed these fatalities:

Iran: 787 people killed, according to the non-profit humanitarian organisation Iranian Red Crescent Society. It remained unclear whether the figure encompassed Islamic Revolutionary Guard Corps military losses.

Israel: 10 civilians killed, according to Israel’s ambulance service Magen David Adom. The Israel Defense Forces has reported no military casualties.

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Lebanon: 50 people killed, according to Lebanon’s health ministry Bahrain: The interior ministry reported one fatality.

Kuwait: According to Kuwait’s health and foreign ministries, three individuals lost their lives.

Oman: Reuters reported one death.

United Arab Emirates: The UAE’s defence ministry confirmed three fatalities.

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US military: U.S. Central Command reported six US service members’ deaths.

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York train disruption amid East Coast Main Line work

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York train disruption amid East Coast Main Line work

Work to upgrade the East Coast Main Line is taking place at sites between York and Newcastle every weekend in March.

There will also be signal testing on the southern part of the line in Hertfordshire next Sunday (March 15), affecting services between Peterborough and London King’s Cross.

Rail replacement services will be in place for train services from York to and from Darlington and Durham over the four weekends.

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The rail replacement services will connect passengers travelling to or from Darlington and Durham with trains at either York or Newcastle.

Network Rail said passengers are “advised to allow extra time to complete their journeys”.

An hourly rail service will run during the work using a diversion route to connect customers between York, Northallerton and Newcastle, via Sunderland, Network Rail said.

The rail operator said trains will still be running for “most passengers” travelling through the North East.

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Network Rail said the work includes the renewal of more than 3.8km of track, as well as new switches and crossings at three locations.

Work will also be carried out on the £140 million Darlington station upgrade which will also see overhead line equipment installed as the project nears completion, it said.

Gunnar Lindahl, joint operations director for Network Rail and LNER, said the East Coast Main Line upgrades will “keep trains running safely and reliably for the millions of passengers who depend on the route”.

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“We appreciate this work does mean changes to weekend services, and we’re grateful to passengers for their patience while we complete these upgrades,” he said.

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‘We risk losing an entire generation of future physicians if we don’t turn the tide’

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Rising demand, rota gaps and growing patient acuity have left many services under severe strain.

The Royal College of Physicians is today calling for urgent action to stabilise and support Northern Ireland’s overstretched physician workforce.

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The RCP has published a new briefing report calling for system-wide action and warning that without reform the health service risks losing a generation of future doctors.

The new report, Turning the tide: Supporting Northern Ireland’s physician workforce, draws on evidence from a high-level roundtable convened by the RCP in November 2025, bringing together doctors, system leaders and policymakers from across Northern Ireland.

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It highlights four critical areas requiring immediate action: workforce pressures and morale, training bottlenecks, system pressures including corridor care and the need to value and invest in clinical leadership.

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The RCP is calling for a series of practical reforms, including expansion of training places and redesign of recruitment processes to reflect medical school growth and better support retention in Northern Ireland and support resident doctors with better supervision, fair access to training and flexible, modern career pathways including non-traditional and portfolio roles.

There are also calls for the development of structured career pathways and leadership opportunities for SAS and locally employed doctors; action to tackle corridor care through system-wide discharge planning, intermediate care and the expansion of ambulatory and community car; greater support for generalist practice and value-based care and meaningful investment in clinical leadership development across all career grades.

The RCP says that rising demand, rota gaps and growing patient acuity have left many services under severe strain.

Resident doctors and consultant physicians have described unsafe workloads, erosion of goodwill and growing exhaustion, while specialist, specialty and associate specialist and locally employed doctors reported inconsistent career progression and a lack of recognition despite their expanding role in delivering frontline care.

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RCP president Professor Mumtaz Patel said: “Doctors in Northern Ireland are clear about both the scale of the challenge and the solutions needed. This is not about a lack of commitment or capability – it’s about creating a system that values its people, supports training and enables high-quality, dignified patient care. With the right action now, we can turn the tide.”

The briefing also raises serious concerns about escalating competition ratios for internal medicine training (IMT), which mean many doctors are unable to secure training posts in Northern Ireland.

Roundtable participants warned that this threatens the long-term consultant pipeline, with one participant saying: ‘We risk losing an entire generation of our future physicians if this does not change.’

Clinicians further described the ethical and emotional toll of delivering care in overcrowded hospitals, where prolonged delays to discharge and insufficient community capacity have normalised corridor care.

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The report argues that these pressures cannot be solved by hospitals alone and calls for a renewed focus on generalist practice, multidisciplinary working and community-based models of care.

Alongside these system challenges, the RCP highlights the critical importance of investing in clinical leadership. Doctors across all career stages reported taking on leadership responsibilities without protected time, training or recognition, undermining both morale and service improvement.

Dr Sean Coghlan, chair of the RCP Student and Foundation Doctor Network, and a foundation doctor working in Belfast, said: “As a foundation doctor in Northern Ireland, it often feels like we’re working flat out just to keep services safe, with little time or certainty about our future training.

“We want to stay and build our careers here, but we need fair access to training, proper support and a system that values us if we’re going to be able to deliver the care our patients deserve.”

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The RCP says it will continue to work with colleagues across Northern Ireland to champion the perspectives of resident, SAS and consultant physicians, and to support reforms in medical training, workforce planning and the culture of medicine.

In response, the Department of Health said it is very aware of the pressures on the HSC system and of the need, not simply to do more of the same, but to reset the approaches to delivering care.

A DoH spokesperson added: “We are committed to working jointly with Trusts and the Northern Ireland Medical and Dental Training Agency to improve the training experience and to develop non-traditional career pathways.

“A workshop is being organised to explore these ideas together with the opportunities afforded by the impending Medical Training (Prioritisation) Bill and the recent work to reduce agency/locum spend.”

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Wolves 2-1 Liverpool: ‘Same old story’ for Arne Slot as Wolves vow to ‘keep fighting’

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Rob Edwards raises his fists to the air and shouts in celebration, eyes closed

Molineux has seen as many Premier League wins in the past five days as it had in the previous 10 months. But through its history, it can’t have seen many more dramatic than this.

Make no mistake, Wolves were well worth the three points here. At 1-1, they pushed for a winner and got their reward, albeit with a slice of luck with the deflection off Joe Gomez.

“This is Liverpool Football Club – never mind this position you’re in, any time you beat them, you’ve got to enjoy the moment,” said Edwards.

“They’re an amazing football club with an amazing manager and loads of great players. So it was a big, big night for us.”

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The Wolves head coach joked afterwards that he had injured himself when sprinting down the touchline after his team’s late winner.

“What we’re trying to do is improve,” he added. “We’re trying to build some momentum. We know the position we’re in. I know I’ve lost myself in that moment there. People might think we’re bottom of the league but you saw the energy around this place. You have to enjoy it. We’re trying to turn things around.

“There is a belief that we are going in the right direction. Whatever happens until the end of that 38th game, we’ll just keep fighting.”

With victories against Aston Villa and Liverpool in their past two Premier League games, Wolves are the first bottom-placed side to beat two teams in the top five in a single season since West Brom in 2017-18, and the first to ever do so in consecutive matches.

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While Liverpool are fighting for Champions League football, Wolves are fighting against the impossible and sit 11 points from safety with eight games remaining.

This result, in all likelihood, will ultimately have no impact on their future in the Premier League, but Rodrigo Gomes, the scorer of their first goal on Tuesday, is keeping the faith.

“We know we are in a tough position,” he told BBC Sport. “It’s very difficult but we need to keep believing. If it is possible, we need to keep believing.

“Now we need to work, game by game and not think ‘if we win this game or this game, we avoid relegation’. Game by game, working like this every week then maybe – we will see.”

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As one Wolves fan told BBC Sport on his way out of Molineux: “It’s crazy how we are where we are in the table.”

For a side and fanbase who have endured plenty this season, this was a night they will not forget in a hurry.

And they get the opportunity to try to do it all again when Liverpool return on Friday in the FA Cup.

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