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British Woman, 67, Overcomes 17-Year Fear of Flying by Listening to BTS Music Even During Turbulence

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BTS.

A woman from Southampton, England, who avoided air travel for nearly two decades because of a severe phobia has found an unlikely remedy for her fear: the music of K-pop group BTS.

Debbie Adamson, 67, said her anxiety around flying traces back to a turbulent trip from Budapest she took as a student decades ago, an experience that left her convinced every subsequent flight might end in disaster. That early fear never faded. In 2006, while preparing for a family trip to Orlando, Florida, with her husband and their three children, Adamson attempted to sabotage the vacation entirely by hiding her passport inside a magazine at the airport. Staff discovered the situation and issued her a replacement travel document, allowing the trip to proceed as planned. Adamson later described spending the following three hours in tears after the plan failed.

Two decades without flying

By 2008, Adamson had reached a breaking point with her aerophobia, the clinical term for an intense fear of flying that researchers estimate affects roughly one in 10 people. She made the decision to stop flying altogether, a choice that held for the next 17 years and shaped where and how her family could travel during that stretch of her life.

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Her flying anxiety manifested physically as well as emotionally during the years she still boarded planes. She has described gripping her husband’s hands so tightly during flights that he developed lasting joint pain in them, and said she routinely warned flight attendants about her condition as soon as she boarded, often already in tears before takeoff. She avoided eating or drinking during flights and regularly felt unwell afterward, describing the sensation as an uncontrollable, overwhelming terror rather than ordinary nervousness.

A shift in understanding

Adamson’s relationship with flying began to change last year, after a friend who works as a pilot walked her through how planes actually function, information she said helped ease some of the fear rooted in uncertainty. She also joined an online support group for people who share similar anxieties, a step that gave her more confidence to confront the phobia directly. Motivated by an upcoming milestone, Adamson set a goal of booking a trip to Santorini, Greece, to celebrate her 40th wedding anniversary with her husband.

Before committing to that longer international trip, Adamson and her family returned to Orlando as a test run. It was during that flight that she discovered an unexpected tool for managing her anxiety: listening to music from BTS, the seven-member South Korean pop group composed of RM, Jin, Suga, j-hope, Jimin, V and Jung Kook. She said she made it through the entire flight, including a stretch of turbulence, without the physical distress that had defined her past experiences with air travel.

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A carefully curated playlist

To prepare for the flight, Adamson built a dedicated collection of songs meant to keep her calm and distracted throughout the journey. “I made a bulletproof playlist, every single track I love,” Adamson said, describing the approach she used to ensure she stayed engaged with music rather than her anxiety once in the air. She also described closing her eyes during takeoff and holding on tightly, a habit that helped her work through the moment rather than avoid it, and said the experience allowed her to reframe her relationship with the fear itself, recognizing that much of the pressure she felt had come from her own mindset rather than any external threat.

A message for others

Adamson has since spoken publicly about her experience in hopes that it might help others who struggle with similar phobias. She has been careful to note that she does not consider herself fully cured of her fear, but says she now has enough self-awareness to give herself permission not to feel frightened when flying, a shift she describes as significant even if the underlying anxiety hasn’t disappeared entirely. She has also emphasized that there was nothing to be ashamed of in experiencing the phobia in the first place, noting that what had been missing for years was simply an opportunity to understand the fear more logically rather than avoid it altogether.

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With her confidence continuing to build, Adamson has said she is now looking ahead to booking additional trips, a marked change from the nearly two decades during which flying felt entirely out of reach.

A common but often misunderstood fear

Aerophobia remains one of the more widely experienced specific phobias, with estimates suggesting it affects a significant share of the general population to varying degrees, ranging from mild discomfort to the kind of debilitating anxiety Adamson described experiencing for years. Mental health professionals commonly recommend a combination of education about flight mechanics, gradual exposure, and coping strategies such as distraction techniques, controlled breathing or calming music as tools that can help people manage the condition, though approaches that work vary considerably from person to person.

Adamson’s story adds to a broader public conversation about flight-related anxiety, an experience shared by numerous public figures and everyday travelers alike, many of whom have spoken openly in recent years about the toll the fear can take and the varied methods they have used to cope with it. For Adamson, the unexpected pairing of a K-pop group’s discography with a decades-long phobia offered a path back to something she had given up on entirely: the ability to travel by air without being overwhelmed by fear.

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I Was Wrong About Super Micro Computer (Rating Upgrade)

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Nvidia in talks with OpenAI to guarantee $250 billion financing for data center, WSJ reports

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10 Lechon Belly Business Name Ideas Philippines

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Lechon Belly Business Name Ideas

Starting a Lechon Belly business in the Philippines can be a profitable opportunity for aspiring food entrepreneurs. Filipinos love lechon for birthdays, fiestas, reunions, office celebrations, and even simple family gatherings. Because of this strong demand, many small food businesses are entering the market hoping to build a recognizable and trusted brand.

But before you start selling your crispy and flavorful lechon belly, one important step is choosing the right business name. A good business name helps customers remember your brand, creates a strong first impression, and makes your business stand out from competitors.

Lechon Belly Business Name Ideas

In this article, we will share 10 unique Lechon Belly business name ideas in the Philippines along with branding tips, marketing suggestions, and practical advice for beginners.

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Why Your Lechon Belly Business Name Matters

Your business name is more than just words printed on your signage or Facebook page. It becomes part of your identity as a business owner. A memorable and catchy name can help:

  • Increase brand recall among customers
  • Build trust and professionalism
  • Improve social media visibility
  • Make your business easier to recommend
  • Create a strong emotional connection with customers

In the highly competitive food industry, branding matters just as much as taste. Even if your lechon belly is delicious, customers may forget your business if your name is too generic or difficult to remember.

1. Bellychon Republic

Bellychon Republic sounds modern, premium, and memorable. The word “Republic” gives the impression that your business specializes in different styles or flavors of lechon belly.

This name works well if you plan to expand into multiple branches or offer various menu options like spicy lechon belly, garlic flavor, or stuffed lechon belly.

Branding Tip: Use a bold logo with red, black, and gold colors to create a premium Filipino food identity.

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2. Crispy Belly Masters

This business name highlights one of the most important qualities customers look for in lechon belly — crispy skin.

Crispy Belly Masters sounds confident and professional. It suggests expertise and quality, which can attract customers looking for authentic and well-cooked lechon belly.

This name is ideal for businesses that want to position themselves as experts in roasted pork dishes.

3. Juan’s Belly Roast

Adding a Filipino-inspired name like “Juan” creates a local and relatable identity. Juan’s Belly Roast sounds friendly, traditional, and easy to remember.

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This type of branding works especially well for neighborhood food businesses and online food delivery services.

Marketing Idea: Use social media storytelling about family recipes and Filipino traditions to strengthen your brand image.

4. Belly Fiesta Lechon

Lechon is commonly associated with celebrations and gatherings in the Philippines. Belly Fiesta Lechon instantly creates a festive and joyful impression.

This name is perfect if your target market includes catering services, party trays, and event orders.

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Customers are more likely to remember names connected to positive emotions like celebrations and family occasions.

5. Golden Crackling Belly

One of the best parts of lechon belly is the crunchy skin or “crackling.” Golden Crackling Belly emphasizes texture and premium quality.

This business name sounds more upscale and can appeal to customers willing to pay extra for high-quality lechon products.

Pro Tip: Pair this branding with professional food photography for better Facebook and Google marketing performance.

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6. Belly Hub Express

If you plan to focus on delivery services, takeout, or food apps, Belly Hub Express is a modern and flexible business name.

The word “Express” suggests fast service while “Hub” gives the impression of variety and convenience.

This name works well for cloud kitchens, online sellers, or businesses operating through food delivery platforms.

7. Mang Kiko’s Lechon Belly

Traditional Filipino-style names still work very well in the local food industry. Mang Kiko’s Lechon Belly feels authentic, homegrown, and trustworthy.

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Customers often associate “Mang” or “Aling” brands with homemade quality and affordable prices.

This is ideal for entrepreneurs who want a classic Filipino business identity.

8. Belly King PH

Belly King PH is short, modern, and easy to remember. The “PH” helps reinforce local identity while also improving online branding opportunities.

This type of name is social media friendly and works well for:

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  • Facebook Pages
  • TikTok food content
  • Instagram marketing
  • Food vlog collaborations

Simple business names are often easier for customers to search online.

9. Roast & Crunch Belly Co.

This business name combines two qualities customers love: roasted flavor and crispy texture.

Roast & Crunch Belly Co. sounds trendy and premium, making it suitable for younger audiences and modern food concepts.

If you plan to build a stylish brand with aesthetic packaging and strong online presence, this name may fit your business perfectly.

10. Cebu Belly House

Cebu is famous for its flavorful lechon, so using Cebu-inspired branding can help create instant credibility.

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Cebu Belly House sounds authentic and professional while maintaining a Filipino identity.

Even if your business is located outside Cebu, the name can still remind customers of the famous Cebu lechon style.

Reminder: Always ensure your branding remains truthful and does not falsely claim awards, certifications, or origin.

Tips for Choosing the Best Lechon Belly Business Name

1. Keep It Easy to Remember

Avoid overly complicated names. Customers should easily remember and pronounce your business name after hearing it once.

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2. Check Social Media Availability

Before finalizing your name, check if the Facebook page name, TikTok username, or domain name is still available.

3. Make It Relevant to Food

Your business name should instantly give customers an idea of what you sell.

4. Avoid Copying Existing Brands

Do not imitate famous restaurant names or existing businesses. Unique branding helps avoid legal problems and builds originality.

5. Think Long-Term

Choose a name that can still work if you expand your menu or open additional branches in the future.

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How to Market Your Lechon Belly Business

Even with a great business name, proper marketing is still important for success. Here are some effective strategies:

Facebook Marketing

Create engaging posts with high-quality food photos and customer testimonials. Facebook remains one of the strongest marketing platforms for food businesses in the Philippines.

TikTok Videos

Short videos showing crispy lechon belly slicing, cooking preparation, and customer reactions can attract thousands of views.

Food Delivery Apps

Partner with local delivery riders or food delivery apps to increase convenience for customers.

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Google Business Profile

Register your business on Google so nearby customers can easily find your store online.

Important Business Reminder

Before officially operating your Lechon Belly business, make sure to comply with local government permits, food safety regulations, and business registration requirements in the Philippines.

You may also consult the following agencies for guidance:

  • Department of Trade and Industry (DTI)
  • Bureau of Internal Revenue (BIR)
  • Local Government Unit (LGU)
  • Food safety and sanitation offices

Proper compliance helps protect both your business and your customers.

Disclaimer

The business names mentioned in this article are intended for inspiration and informational purposes only. Readers are encouraged to conduct proper business name verification, trademark research, and registration checks with the appropriate government agencies before using any name commercially. Availability of business names may vary depending on existing registrations and intellectual property rights.

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A strong business name can help your Lechon Belly business attract attention, build customer trust, and create long-term brand recognition. Whether you prefer a modern, traditional, or premium-style identity, choosing the right name is an important first step toward building a successful food business in the Philippines.

Remember that while branding matters, consistency in taste, customer service, cleanliness, and marketing will ultimately determine your long-term success.

With the right business name and a delicious product, your Lechon Belly business could become the next favorite food brand in your local community.

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How To Start A Trucking Business In The Philippines: Complete Guide For Entrepreneurs

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trucking business

The trucking business in the Philippines remains one of the most profitable opportunities in the logistics and transportation industry. As e-commerce, construction, manufacturing, agriculture, and retail sectors continue to expand, the demand for reliable cargo transportation services also grows. Every day, thousands of businesses require trucks to deliver raw materials, finished products, equipment, groceries, appliances, and construction supplies across the country.

If you’re looking for a business with long-term earning potential, starting a trucking business could be a smart investment. While it requires substantial capital compared to smaller businesses, it also offers consistent demand, recurring clients, and expansion opportunities.

trucking business

In this guide, you’ll learn everything you need to know about starting a trucking business in the Philippines—from the required permits and startup costs to choosing the right trucks, finding clients, and maximizing profits.

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Why Start a Trucking Business in the Philippines?

The Philippine logistics industry has experienced significant growth over the past decade. Online shopping platforms, infrastructure projects, supermarkets, factories, and import-export businesses all rely heavily on trucking services.

Here are several reasons why many entrepreneurs invest in trucking:

  • Growing demand from e-commerce businesses
  • Increasing infrastructure projects nationwide
  • Expansion of manufacturing and industrial zones
  • Steady need for cargo delivery services
  • Opportunities for long-term contracts with companies
  • Scalable business model by adding more trucks over time

Unlike seasonal businesses, freight transportation is needed throughout the year, making trucking one of the more stable industries in the country.

Types of Trucking Businesses

Before investing, decide which trucking niche best fits your budget and market.

1. General Cargo Transport

This is the most common trucking business. It involves transporting boxes, consumer goods, appliances, furniture, and packaged products.

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2. Construction Hauling

Construction companies require dump trucks and heavy-duty vehicles to transport sand, gravel, cement, steel, and equipment.

3. Refrigerated Trucking

Refrigerated vans are used for transporting meat, seafood, vegetables, dairy products, and pharmaceuticals.

4. Container Trucking

Container trucks move imported and exported goods between ports, warehouses, and distribution centers.

5. Fuel and Chemical Transport

This specialized niche requires additional permits and safety compliance but generally offers higher income.

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How Much Capital Do You Need?

The startup capital depends on whether you purchase brand-new or second-hand trucks.

Startup Expense Estimated Cost (PHP)
Used Light Truck ₱700,000 – ₱1,500,000
Brand-New Light Truck ₱1,700,000 – ₱3,200,000
Heavy-Duty Truck / Tractor Head ₱3,500,000 – ₱8,500,000+
Business Registration & Permits ₱10,000 – ₱50,000
Commercial Vehicle Insurance ₱40,000 – ₱150,000 per year
Initial Maintenance Fund ₱100,000 – ₱300,000
Fuel Budget (Initial Working Capital) ₱100,000 – ₱500,000+
Driver & Helper Salaries (1 Month) ₱40,000 – ₱80,000
Office Equipment & Operations ₱30,000 – ₱150,000

Many entrepreneurs start with a single truck before gradually expanding their fleet using business profits.

Business Registration Requirements

Operating legally is essential to attract corporate clients and avoid penalties.

You may need the following:

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  • DTI Registration (for sole proprietorship)
  • SEC Registration (for corporations)
  • BIR Registration
  • Mayor’s Permit
  • Barangay Clearance
  • Vehicle Registration (LTO)
  • Commercial Vehicle Insurance
  • Other permits depending on cargo type

Corporate clients usually prefer dealing with registered trucking companies because they can issue official receipts and invoices.

Choosing the Right Truck

Your truck is your primary business asset. Choosing the wrong vehicle can increase maintenance costs and reduce profitability.

Consider the following factors:

  • Payload capacity
  • Fuel efficiency
  • Availability of spare parts
  • Maintenance costs
  • Brand reputation
  • Warranty coverage
  • Resale value

Many successful trucking companies prioritize reliability over appearance. A dependable truck that minimizes downtime often generates better returns than a newer model with higher financing costs.

Finding Your First Clients

One of the biggest challenges is securing consistent customers.

Potential clients include:

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  • Manufacturing companies
  • Construction contractors
  • Retail chains
  • Importers and exporters
  • Wholesalers
  • Hardware suppliers
  • Agricultural businesses
  • Furniture companies
  • Food distributors
  • E-commerce warehouses

Networking is extremely important in the trucking industry. Building relationships with warehouse managers, logistics supervisors, purchasing officers, and freight brokers can lead to long-term contracts.

Operating Costs to Consider

Your profit doesn’t only depend on the amount charged per trip.

You must carefully monitor expenses such as:

  • Fuel
  • Driver salaries
  • Helper wages
  • Vehicle maintenance
  • Tires
  • Insurance
  • Registration renewal
  • Tolls
  • Parking fees
  • Unexpected repairs

Preventive maintenance can significantly reduce expensive breakdowns and minimize downtime.

How Much Can a Trucking Business Earn?

Income varies depending on:

  • Distance traveled
  • Truck size
  • Cargo type
  • Fuel prices
  • Number of completed trips
  • Contract agreements

Businesses with long-term corporate contracts generally enjoy more stable revenue than those relying solely on one-time bookings.

Many successful operators increase profitability by maximizing truck utilization and minimizing empty return trips.

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Technology Can Improve Efficiency

Modern trucking businesses increasingly rely on technology to reduce costs and improve customer service.

Useful tools include:

  • GPS fleet tracking
  • Fuel monitoring systems
  • Vehicle maintenance software
  • Accounting software
  • Electronic proof of delivery (ePOD)
  • Inventory management integration
  • Cloud-based dispatch systems

These technologies provide real-time visibility and help improve operational efficiency while reducing unnecessary expenses.

Common Challenges

Like any business, trucking also comes with risks.

  • Rising fuel prices
  • Traffic congestion
  • Driver shortages
  • Vehicle breakdowns
  • Accidents
  • Weather disruptions
  • Increasing maintenance costs
  • Competition from larger logistics companies

Maintaining an emergency fund and regularly servicing your vehicles can help your business remain resilient during unexpected situations.

Tips for Long-Term Success

Many trucking businesses fail not because of a lack of customers, but because of poor financial management.

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To build a sustainable business:

  • Focus on excellent customer service.
  • Deliver shipments on time.
  • Maintain accurate financial records.
  • Invest in preventive maintenance.
  • Train drivers regularly.
  • Purchase comprehensive insurance.
  • Build relationships with repeat clients.
  • Expand your fleet gradually.
  • Monitor fuel consumption closely.
  • Adopt modern logistics technology.

Consistency, reliability, and professionalism are often more important than having the largest fleet.

Should You Buy or Finance a Truck?

Many first-time entrepreneurs wonder whether it’s better to purchase a truck outright or finance it through a loan. Buying in cash eliminates monthly loan payments and interest expenses, but it requires significant capital. Financing, on the other hand, allows you to preserve cash for operations such as fuel, maintenance, and payroll.

Before taking out a commercial vehicle loan, prepare a realistic cash flow projection. Consider monthly amortization, insurance premiums, preventive maintenance, and possible periods when the truck may not be generating income. A financed truck can be a worthwhile investment if your projected revenue comfortably exceeds your operating costs and loan obligations.

Growing Your Trucking Company

Once your first truck consistently generates income, you can begin expanding your operations. Growth should be gradual and supported by stable contracts rather than speculation.

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Ways to expand include:

  • Add additional trucks to your fleet.
  • Offer warehousing and storage services.
  • Provide last-mile delivery solutions.
  • Invest in specialized vehicles such as refrigerated or tanker trucks.
  • Partner with freight forwarders and logistics companies.
  • Expand service coverage to neighboring provinces and regions.

Diversifying your services can reduce dependence on a single market segment and create multiple revenue streams.

The trucking business in the Philippines offers tremendous opportunities for entrepreneurs willing to invest in quality equipment, excellent customer service, and efficient operations. Although startup costs are relatively high, the industry’s continuous demand makes it an attractive long-term business venture.

Success depends on more than simply owning trucks. It requires proper financial planning, legal compliance, disciplined maintenance, dependable drivers, and strong relationships with clients. By starting with a solid business plan and focusing on operational excellence, you can build a trucking company that grows steadily and serves the country’s expanding logistics needs for many years to come.

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Top funds demand deeper valuation cut for Zepto IPO

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Top funds demand deeper valuation cut for Zepto IPO
Mumbai: Top domestic mutual funds have pushed back against the valuations sought by quick commerce startup Zepto for its proposed initial public offering (IPO), multiple people told ET, potentially complicating the company‘s plans for an early launch of its much-awaited issue.

The asset managers, among the biggest investors in recent IPOs, have told Bengaluru-based Zepto’s representatives in recent discussions that they would not be comfortable subscribing to the issue even at the lower valuation being considered by the company, three people familiar with the matter told ET.

Zepto is said to have offered to cut its IPO valuation expectations to around $4-5 billion, below the peak valuation of $7 billion in October 2025, when the company secured a $450-million funding from US pension fund CalPERS.

Sources said the top mutual funds and large domestic insurers are seeking valuations 30-40% below even the reduced IPO valuation of $4-5 billion, sending the bankers and one of Zepto’s prominent investors scrambling to persuade money managers to meet the company mid-way. They have also stepped up efforts to line up support from a wider section of deep-pocketed High Networth Investors (HNIs) and large family offices.

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Top Funds Demand Deeper Valuation Cut for Zepto IPOAgencies

Mutual funds and insurers want valuation 30–40% below firm’s $4–5 billion target

An email query to Zepto went unanswered until the publication of this report.


Zepto is aiming to launch its IPO of up to ₹8,010 crore over the next two weeks. Sources said the company hopes to conclude negotiations with the asset managers by Tuesday, though mutual funds have yet to agree on its offer.
“Most of the large mutual funds are yet to confirm their participation at least till the weekend because of serious differences over valuations,” said one of the people in the know on condition of anonymity.The participation of the domestic funds and insurers is considered crucial for the success of the IPO as these cash-flush institutions have been the largest participants in anchor books and pre-IPO funding rounds in recent share sales. Their dominant presence has also given them an upper hand in share sale negotiations with companies with some of the top funds even having a significant say in IPO pricings.

“What we are saying is if you can get the participation of the majority of the other big funds, we will also look into it again,” said a top official with a large mutual fund, who did not want to be named because of the sensitive nature of the discussions.

Fund managers said Zepto wanted to benchmark its IPO valuation against listed rivals Eternal and Swiggy. Investors, however, did not buy the logic because Zepto lacks a food delivery business, which forms a key part of both companies’ operations and valuations. Zepto operates only in the ultra-competitive quick commerce market spanning groceries, electronics and other everyday items.

Fund managers are also wary of agreeing to higher valuations following the post-listing share price performance of some of the new-age businesses. For instance, Swiggy, which listed in November 2024, is still trading below its IPO price. The stock is at ₹251.50, about 35% below the IPO price of ₹390 apiece. In some of the new-age company issuances in the past, mutual funds have been slammed for subscribing to these IPOs at peak valuations.

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First BanCorp. 2026 Q2 – Results – Earnings Call Presentation (NYSE:FBP) 2026-07-26

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OneWater Marine Inc. (ONEW) Q1 2026 Earnings Call Transcript

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