Business
Doctor-Designed Meal Delivery Service in 2026
BistroMD, a leading prepared meal delivery service focused on weight loss and wellness, continues to attract attention in 2026 for its medically supervised approach and chef-prepared frozen entrees. Founded in 2005 by board-certified bariatric physician Dr. Caroline J. Cederquist, the program emphasizes portion-controlled, nutrient-dense meals designed to support metabolic health, manage chronic conditions and promote sustainable weight loss.
Recent reviews from Garage Gym Reviews (updated 2026), Good Housekeeping (2025) and others highlight BistroMD’s strengths in convenience and clinical backing, though opinions vary on taste and value. The service earns praise for its dietitian-approved plans and rotating menu of over 150 options, while some customers note challenges with flavor consistency and cost.
Here are 10 essential facts about BistroMD as it stands in 2026.
- Founded by a Physician for Medical-Grade Nutrition Dr. Caroline J. Cederquist created BistroMD to combine food-as-medicine principles with home delivery convenience. The Florida-based doctor, specializing in bariatrics, developed programs rooted in metabolic science rather than simple calorie cuts. Meals target insulin sensitivity, blood pressure, lipids and inflammation reduction alongside weight loss.
- Frozen, Fully Prepared Meals Delivered Nationwide BistroMD ships flash-frozen, single-serve entrees ready to heat in minutes via microwave or oven. Trays include “use by” dates extending into 2026 or 2027 when kept frozen, offering long shelf life. Deliveries arrive in insulated boxes, with subscribers customizing weekly selections from a rotating menu.
- Specialized Programs for Diverse Health Needs Beyond the signature weight loss plan (around 1,200-1,500 calories daily with three meals and two snacks), options include diabetes-friendly, heart-healthy, menopause support, gluten-free and low-sodium. All plans prioritize high protein, balanced macros and low processed ingredients to address metabolic dysfunction.
- Chef-Prepared with Dietitian Oversight Meals come from professional kitchens, crafted by chefs and vetted by registered dietitians. Emphasis falls on fresh vegetables, lean proteins and flavorful seasonings to avoid bland “diet food” perceptions. Recent updates include new entrees for added variety, announced via newsletters.
- Strong Focus on Weight Loss and Long-Term Wellness Programs aim for 1-2 pounds weekly through controlled portions and metabolic-friendly foods. Reviews from Everyday Health and CNET note effectiveness for blood sugar management and energy boosts, with many users reporting sustainable results when combined with lifestyle changes.
- Pricing Starts Around $10-15 Per Meal Costs vary by plan: 5- or 7-day options (breakfast, lunch, dinner) range from $7-14 per entree after discounts, plus $20 shipping per box. New members often get 50% off first orders via promotions, including AARP perks (50% off plus free shipping initially, then 10% ongoing). It’s positioned as premium but higher than some competitors.
- Customizable with Support from Experts Subscribers access registered dietitians via email for guidance. Online tools allow meal swaps, skips, pauses or cancellations. A members-only community provides motivation and tips.
- Mixed Reviews on Taste and Texture Positive feedback highlights tasty, vegetable-rich dishes and better quality than typical frozen meals. Garage Gym Reviews gave 4.3/5 overall, praising ease and nutrition. However, some Trustpilot users (average 1.8/5 from 630 reviews) report blandness, sogginess or portion dissatisfaction. Good Housekeeping testers found opinions divided, with healthier taste but occasional texture issues.
- Acquired by Marley Spoon in 2024 BistroMD merged with Marley Spoon in February 2024, integrating operations while maintaining its brand. A related transition occurred in late 2025 when Balance by Marley Spoon menus moved to BistroMD, expanding options without disrupting core service.
- Ranked Among Top Services for Weight Loss in 2026 BistroMD appears on lists from NBC Select, Medical News Today and others as a top prepared meal option for weight loss and dietary restrictions. Its doctor-developed credibility sets it apart in a crowded market, appealing to those seeking structured, no-prep nutrition.
As meal delivery evolves, BistroMD maintains relevance through clinical focus and convenience. While not ideal for everyone—vegans or budget-conscious shoppers may look elsewhere—it’s a solid choice for structured weight management or condition-specific eating. Potential subscribers should review current promotions and sample menus on bistromd.com.
Disclosure: This post contains affiliate links. We may receive a commission for purchases made through these links at no additional cost to you.
Business
US, China seek to wrap Paris talks on managed trade, agriculture deals for Xi-Trump summit

US, China seek to wrap Paris talks on managed trade, agriculture deals for Xi-Trump summit
Business
Trader’s guide to navigating supply disruption by war
Qatar’s closure of a major liquefied natural gas plant after an Iranian drone attack has taken about a third of global helium production offline, Bloomberg Economics estimates. That’s a hit to chipmakers since it’s an essential component of production and there’s no substitute.
Surging energy prices also threaten to dampen demand for semiconductors by driving up the operational costs of AI data centers.
Food and Stoves
Supply disruptions in West Asia, where India sources most of its gas, have created acute shortages in its cooking gas market. That has pummeled shares of Eternal Ltd and Swiggy Ltd as well as restaurant operator Jubilant Foodworks Ltd.
Fears of an extended cooking-gas shortage have boosted shares of manufacturers of electric cook-tops, such as TTK Prestige Ltd and Stove Kraft Ltd, as consumers look for alternatives to gas.
Automakers
Car makers may also suffer as higher oil prices threaten to stifle consumer demand. Ford Motor Co is the most vulnerable because of the disproportionate amount of its revenue that comes from oil-guzzling cars.
Toyota Motor Corp and Hyundai Motor Co may face the most impact from the decrease in East Asia sales, as the region accounts for 17% and 10% of their total sales, respectively, according to Bernstein analysts including Eunice Lee. Hyundai shares have plummeted 23% this month, with Toyota down 12%.
Retailers
Rising oil prices drive up distribution costs while also draining the discretionary spending power of consumers at the pump.
Shares of US-listed apparel brands and retailers have slid, with Lululemon Athletica Inc, Nike Inc, Macy’s Inc and RH all seeing double-digit drops this month.
Clothing suppliers in China are also bracing for higher input costs, with chemical fibers (oil-derived) such as polyester and acrylic widely used in garment manufacturing.
Fertilizers
As much as 35% of global fertilizer raw materials pass through the Strait of Hormuz, according to Morningstar DBRS analyst Andrea Petroczi-Urban. This bottleneck is expected to drive North American fertilizer prices higher as global demand intensifies. In anticipation of tightened supply, producers like Nutrien Ltd and The Mosaic Co have seen their stock prices climb.
The outlook is more somber across the Asia-Pacific region, which relies heavily on West Asian imports. Morgan Stanley economists note that Australia is particularly exposed. Stock of Dyno Nobel Ltd has fallen 9% this month, while Nufarm Ltd’s shares have declined 4%.
In India, officials have asked China to allow the sale of some urea cargoes as the war curtails the nation’s gas supplies, threatening fertilizer production in the country. Stocks including Rashtriya Chemicals & Fertilizers have dropped.
Business
Worker dies at South32's alumina plant
A 47-year-old man has died at South32’s Worsley alumina refinery after a workplace incident.
Business
Trump says talks with Cuba ongoing, action possible after Iran

Trump says talks with Cuba ongoing, action possible after Iran
Business
Treasurer on war footing over tax reform, rates pain
Ambitious tax reform is being flagged by the federal treasurer as the Middle East conflict hits the economy and home owners brace for an interest rate hike.
Business
South West delivers picture-perfect scenes
International streaming service Netflix’s choice to film a drama series in the South West reflects the growing attraction of the area for screen productions.
Business
JD.com launches Joybuy in Europe, targeting Amazon

JD.com launches Joybuy in Europe, targeting Amazon
Business
ARP Opinions – Trump Chickens Out Again (S&P Complete Indices:SP500)
matejmo/iStock via Getty Images

Iran remains defiant and U.S. midterm elections are less than eight months away.
Those two statements probably sum up the state of affairs better than anything else. Why? Because Iran has a new leader who is determined to follow in his father’s footsteps, and because relatively cheap Iranian military technology (mostly drones) has proven effective against the Americans’ trillion dollar military extravaganza. In fact, so effective that the Americans are trying to tell a puzzled world that the military campaign is now largely complete, that there is no Iranian navy or air force left, and that the Americans can therefore pull out quite soon.
That last point brings me to the second opening statement. A recent Reuters (TRI) poll showed that only one in four Americans support the war in Iran. With the House of Representatives looking likely to go the Democrats, the Republicans can hardly afford so much resistance. Although Trump immediately labelled the Reuters poll “fake news”, it is obvious that he is rattled. In the press conference yesterday, he desperately looked for reasons to chicken out (again).
What did he really mean when he indicated that the Americans may pull out “quite soon”? In days? In weeks? Any longer? And where does that leave the Israelis? Nobody knows. When trading started yesterday, Brent oil was over $100/barrel – up from about $65/barrel only ten days ago (Exhibit 1).
Exhibit 1: Oil prices since January 2023
Trump then went live with various suggestions. Pulling out of Iran ”quite soon” was on the agenda, but it was far from the only suggestion. He talked about releasing strategic oil reserves, and he even mentioned the possibility of easing oil sanctions against Russia. The impact was imminent. The S&P 500, which was in red most of the day ended the day +0.83%. Meanwhile, oil prices collapsed and are down to about $90/barrel this morning in Europe (Exhibit 2). Trump always chickens out!
Exhibit 2: Oil prices between 09/03/2026 and 10/03/2026
Now to the most important question: What’s next?
We believe Trump is rattled because he is no longer in full control of the Republican party. The Democrats are not the only ones trying to unsettle him. From within his own party, the angry voices are getting louder, and the objective is obvious. Should the House go to the Democrats, the next two years will become a great deal more complicated on Capitol Hill. The aim is therefore to put a lid on the can of worms Trump opened by attacking Iran and, so far, Trump appears willing to follow that line.
Precisely how the Israelis will handle a US pullout remains a big question. For years, they wanted to destroy Iran, and we are pretty sure (but don’t know for certain) that, if it was up to them, what you have seen so far was only the beginning. Will they continue without the Americans, though? We doubt it and therefore think energy prices will continue to normalise – whatever that means these days!
By Niels Clemen Jensen
References
- Note: The overnight spike between 09/03/2026 and 10/03/2026 not included
- Source: Bloomberg
Editor’s Note: The summary bullets for this article were chosen by Seeking Alpha editors.
Business
Valuations ease after sell-off, yet stay relatively elevated
Amid rising concerns over the consequences of the latest Iran-Israel conflict, the benchmark domestic equity indices have been trading near their 11-month lows, which has affected overall valuations. This more so in the case of non-lending companies as the majority of banks and financial companies have shown resilience by retaining valuations above their three and five-year averages. Three out of every four of the lending enterprises in the sample continue to trade above their long term price-book (P/B) multiples. In case of banking and finance companies, price-book (P/B) multiple provides relevant information about relative valuation. It is calculated by dividing the share price by the book value.
AgenciesA majority of BSE 500 stocks below 3-year and 5-year average valuations; however, 60% still trade above long-term numbers
In case of non-lending companies that include manufacturing, services and trading enterprises, 56% companies trade below their three-year price-earnings (P/E) multiples while 42% look less expensive than what they were a decade ago. A P/E multiple is calculated by dividing the share price of a company by its earnings per share (EPS). When compared with the historical data, the P/E multiple offers insights on relative valuation of the stock.
In addition, nearly three out of every four stocks in the total sample trade below their respective 200-day moving averages, reflecting bearish sentiment in the market.
Business
Generation PMCA Q4 2025 Quarterly
Donny DBM/iStock via Getty Images

Top-Down and Bottom-Up
Investors typically fall into two camps. They are either top-down, guided by macro views and often taking thematic slants, or bottom-up, ignoring the big picture to focus on individual securities. We have always conducted analysis across the spectrum. Our goal is to select undervalued securities by thoroughly analyzing each individual company. But we also evaluate the overall economic environment, to alter our portfolio approach, especially when our macro alerts trigger.
We developed proprietary tools and formalized a four-pillar approach several years ago. Two pillars are top down: TRIM™ (our Indicator of Momentum to alert us to material market declines) and TEC™ (our Economic Composite to spot recessions). The other two pillars are bottom up: value (to determine price to Fair Market Value) and TRAC™ (to optimize entry and exit points).
During most periods, bottom-up analysis suffices because the economy is humming along; however, we specifically built our macro tools to provide us with alerts when the likelihood of macroeconomic issues overwhelming markets is high. Though, in our view, one should not vacillate between being fully invested or entirely in cash. Certain companies ought to be owned through thick or thin, otherwise the upside might be missed. Conversely, a top-down view can assist in avoiding positions that may suffer as the economy softens and markets are pressured.
Best of Both Worlds
Since TEC™ is still alerting us to a potential recession, we have maintained our hedging strategies, continuing to hold short positions (where authorized) or inverse long ETFs. We aren’t just concerned with the potential for a near-term peak in the economic cycle, but the markets are overvalued and inflecting from TRAC™ ceilings. Certain segments, such as technology, are experiencing significant overspending, housing is already in a downturn from prior excesses, and economic and geopolitical policies are creating instability.
Although, when uncertainties rise some securities decline unduly. This allows us to build portfolios of quality companies that trade down to levels that are attractive discounts to our FMV estimates. Even without a recession, undervaluations often occur when specific sectors come under scrutiny or because of company-specific news items or rumours. Investors often sell when issues arise, without taking the time to evaluate situations. Furthermore, selling begets selling as fear overpowers rational behaviour. As bottom-up analysts, we welcome these opportunities to take advantage of short-term price declines from what we believe are temporary issues until misperceptions dissipate.
Using both approaches, we can hedge based on a negative macro-outlook, avoid cyclical companies when a recession is expected, and embrace undervalued quality companies that ought to do well, even in a downturn.
Top Heavy
We’re expecting a recession because the yield curve previously inverted, monetary growth is anemic, economic statistics have waned, and unemployment should rise. Even in the absence of a recession, overall economic growth could soften for a prolonged period.
Population growth—the driver of economic growth—is in reverse. The U.S. is now experiencing net emigration—more people are leaving than coming—which hasn’t occurred since 1935. Not just as a result of record deportations but also because Americans are departing in record numbers. It may get worse. A recent Gallup survey showed 20% of Americans want to live elsewhere, up from 10%, even in the 2008 recession. Canada’s population suffered the largest quarterly drop since the 1940s. This is exacerbating the already poor demographics—an ageing population because baby boomers are a disproportionate cohort and fertility rates are too low to keep pace with deaths. Other regions, such as Asia (China, Japan, and South Korea) and Europe (Italy, Greece, and Portugal) are suffering declining populations too.
Basic economics suggests that population growth leads to growth in unit volumes which in turn leads to expanding sales, profits, and share prices. If populations don’t grow, the rest doesn’t easily follow. Immigration, albeit done properly, is a necessity for economic growth.
For the last several years, until recently, job openings in the U.S. have consistently been well above the number of unemployed. Certain sectors (agriculture, dining, hospitality, nursing, construction, and manufacturing) could see significant labour shortages if immigration policies aren’t remedied.
Unusually, recent economic growth has been occurring without job growth. For the third consecutive quarter, more CEOs intend to cut rather than add jobs. The percentage of part-time to full-time jobs is up materially. A further sign of uncertainty amongst employers. The number of job openings also continues to fall. Now, the number of unemployed is above total job openings, which has only occurred twice in the last 30 years, both during recessions. AI has major implications for employment too. Block (SQ) just terminated 40% of its workforce citing AI and the fundamental changes it’s having on how the company operates, allowing for a much smaller team.
Excluding AI spending, the U.S. economy likely contracted in 2025. Growth in capital spending by the major tech companies is expected to be nearly 3 times 2024’s and double last year’s record high spending level. It’s so high that it is expected to be essentially on par with all incremental U.S. bank lending, or 1.6% of GDP. Meanwhile, AI companies have yet to show meaningful returns from this spending, forecasts appear overly optimistic, free cash flows are being depleted, cash hoards spent, debt is increasing, and accounting has become aggressive with depreciation terms counter-intuitively lengthened.
Real estate prices clearly topped out. Pending home sales set a record low in 2025. There’s still a record 50% more sellers than buyers. House prices should decline and rents soften. Though, ultimately, a lack of building will offset the dwindling demand.
The one likely positive impact of all this is low inflation. Disinflation should be driven by increasing unemployment, lower growth in incomes, tight monetary policy (including waning velocity of money from tighter credit conditions), stagnation in foreign economies, and the impact from AI.
The massive spending on AI could result in excess capacity—overbuilding—which would result in an additional source of disinflation. The major spenders appear to be morphing from capital light to capital intensive businesses.
Consumers’ income growth has already slowed dramatically and consumers’ balance sheets are stressed. Delinquencies for student loans along with credit card balances and auto loans have all moved much higher over the last few quarters.
Bank credit was already tightening when the recent pall over the private lending sector began. Private credit delinquencies have remained low; however, a few lender issues and media attention have caused investors to pull out funds and managers to take steps to gate (prohibit) withdrawals, insofar as these are illiquid investments, until loans mature.
All this has helped lower inflation with the U.S. core CPI rate falling to 2.5% and the Truflation rate, which tracks prices of a wide range of goods and services in real time, now below 1%, which augers well for lower interest rates and could help buoy stock and bond valuations.
From the Top
We’re now stuck with some poor economic policies.
Debt levels are too high and governments show little interest in cutting expenditures. Debt levels this high relative to GDP have been shown to suppress economic growth.
Tariffs don’t simply act as an additional tax; they also lower economic activity because they add inefficiencies, complexities, uncertainties, and suppress demand. Worse, the longer these policies persist the more it causes business to seek alternatives, including new trading partners. Trading channels are being altered. The EU inked a massive free trade agreement with India and is pursuing the same with South America. Mark Carney, while visiting Beijing, even referred to Canada’s trade relationship with China being more predictable than that with the U.S.
Looking Toppy
Returns are generally the opposite of valuations. Meaning the lower the valuations the higher the returns and vice versa.
While the average U.S. stock was somewhat reasonably valued over the last few years, the median price-to-earnings ratio for stocks broadly has now lifted to its worst decile. This lowers the return outlook for U.S. stocks to paltry figures. Whenever the S&P 500 valuation has exceeded 23x next-12-months earnings expectations, as it was over the last few months, the subsequent 10-year real return (after inflation) was essentially nil, with a range of -2% to +2% annually.
On top of this, the average S&P 500 decline from intra-year highs in midterm election years is 18%, worse than typical annual drawdowns, and this ignores the larger declines which accompany recessions.
Even steady businesses, like Costco (COST) and Walmart (WMT), trade at such lofty valuations that a decline back to an average normal trading level (12% below FMV) would imply drops exceeding 30%.
It’s not just stocks; bonds aren’t cheap either. Investment Grade U.S. corporate bonds trade at the narrowest spread (approximately 1%) to 10-year government bonds since 2007. High-yield corporate bonds are historically narrow too, just under half the historical average of 5.5%. They should yield closer to 9.5%, not around the current 6.9%. And that’s just assuming the average, in times of stress spreads expand well beyond the historical average.
Some commodities, which have risen way too far above their costs of production, could suffer too. Gold and silver trade well above where they ought to. If gold reverted to its typical premium to the average all-in cost of production it would fall by more than 50%. Once commodity prices rise this far above production costs they generally fall back to normal premiums within 24 months. Silver recently retraced 47% from its high before lifting again, and it still sits at more than 3x where it would be expected to trade based on its cost of production. Excessive trading is prevalent too. The value traded of the silver bullion ETF during the week it peaked, in late January, exceeded the grand total for every year but 5 since 2006.
Since 2011, Bitcoin has fallen by more than 50% from its highs 4 times (about every 3.5 years), and it recently declined 48% from its high. This is not a safe-haven vehicle in our view.
Once the last momentum trader gives way, true economic value reasserts itself.
Corporate insiders realize things are frothy. There were more officers and directors selling shares than buying in January than in any month in the last 5 years.
AI related stocks are trading at huge multiples of revenue.
Overpaying for a company, even a great growing company, can have a poor result, when the share price re-attaches to fair value or declines to a normal discount if it falls out of favour.
From a bottom-up standpoint, we’ve had to review far more companies than usual before finding an opportunity for purchase. A top-down created problem.
Top of the Heap
Competition has intensified in most fields. AI should heighten competitive threats.
AI lowers barriers to entry—by lowering costs and increasing rates of change—which should increase the flow of goods and services. This should erode pricing power and pressure profit margins. The advent of online stores, and their impact on brick-and-mortal retailer margins, provided an example of what might follow for many businesses.
Anthropic’s own Claude AI programs are so effective that it’s writing much of its own code and its capabilities are increasing astonishingly month by month.
A land grab is also taking place amongst AI providers. The largest competitors are spending a disproportionate amount of their cash flow on capital expenditures. In an egregious example, which could have a very poor ending, OpenAI has made over $1.4 trillion in spending commitments; however, it’s losing enormous amounts of money and requires substantial funding to meet its obligations. Meanwhile, its main product, ChatGPT, is also losing market share to Gemini, Grok, Claude, Copilot and others.
Nvidia (NVDA)’s profit margins are so attractive that many customers (Alphabet (GOOGL), Amazon (AMZN), Meta, Microsoft (MSFT), OpenAI) have chosen to design and build their own chips for AI purposes. It’s believed that this is being done at a fraction of the cost, and with more productive outcomes.
High capital spending in overly competitive areas is not a good combination. Net profit margins for the S&P 500, which are cyclical, are now at all-time highs of 13.6% yet have fallen to 8% or below on 5 separate occasions in the last 25 years.
Our Model Portfolios
Our managed accounts are invested based on one or more of our Models (particular investment strategies with notional allocations of securities). A managed account’s holdings will generally be similar to its applicable Model’s, but may not hold all of them based on client-specific factors (income requirements, tax-related considerations, requests/restrictions, and cash available for purchases) and/or market forces which impact specific investment decisions from time to time.
The following descriptions of the holdings in our managed accounts are intended only to explain the reasons that we have made, and continue to hold, these investments in the accounts we manage for you and are not intended as advice or recommendations with respect to purchasing, selling or holding the securities described. Below, we discuss each of our new holdings and updates on key holdings if there have been material developments.
All Cap Model
The All Cap Model combines selections from our large cap strategy (Global Insight) with our small and medium cap ideas. We generally prefer large cap companies for their superior liquidity and lower volatility. The smaller cap positions tend to be less liquid and more volatile; however, we may hold these positions where they are cheaper, trading at relatively greater discounts to our FMV estimates, making their risk/reward profiles favourable.
In the last few months, we bought CONMED (CNMD) and Superior Plus (SUUIF). We sold Headwater (HWXCF) because it lifted to a TRAC™ ceiling, in line with our FMV estimate. Our large cap positions are summarized in the Global Insight section.
CONMED is a medical device and equipment manufacturer. The share price has been declining over the last several years while the company grapples with supply-chain issues and competitive pressures. Its new CEO has made repairing supply-chain constraints the number one priority. Signs are emerging that the situation is improving with backorders at a 3-year low. The aim is to now build a world-class, data-driven supply chain. We see strong growth ahead for the company’s BioBrace and surgical smoke management products. BioBrace is a cutting-edge reinforced bioinductive implant used for orthopedic procedures. Because research has found that surgical-related smoke contains a mixture of harmful byproducts including dead cellular material, carcinogens, viruses, bacteria, and toxic gases, over 20 States have enacted legislation to address surgical smoke evacuation. The company offers a range of products to offset these issues. Should the stock price continue to languish, it could be an ideal takeover target for a larger medical device maker. Our FMV estimate is $60.
Superior Plus is a leading North American distributor of propane and compressed natural gas (CNG). The two markets are polar opposites. While CNG is dominated by large scale players (Superior’s 44% market share makes it the largest), because significant capital investment is required and there are regulatory complexities, propane is fragmented with large-scale distributors, including Superior, comprising just 29% of the market. In propane, cost advantages are vital. The company’s Superior Delivers initiative aims to reduce propane delivery costs through data-driven route optimization. Lower costs enhance customer value, which translates to additional customers and greater scale, further driving down unit costs. Unfortunately, Superior’s plan has encountered issues forcing management to push out expected savings to 2027. Their credibility has severely eroded, which could explain why the stock trades near a 20-year low. Ultimately, the company’s plan should result in rising cash flow, otherwise it’s likely to attract activist investors to spur on the process. Our FMV estimate is $14.
Global Insight (Large Cap) Model
Global Insight portfolios hold large cap stocks (typically with market caps over $5 billion at the time of purchase but may include those in the $2-5 billion range) where portfolios are managed Long/Short or Long only. At an average of less than 70 cents-on-the-dollar versus our FMV estimates, our Global Insight holdings appear much cheaper, in aggregate, than the overall market.
In the last few months, we have made several changes in our large-cap positions. We bought Uber Technologies (UBER) (after selling it in the previous quarter), Netflix (NFLX), Sanofi (SNY), Diamondback Energy (FANG),and Meta Platforms (META). We sold Chevron (CVX), Deutsche Post (DPSGY), Kesko (KKOYY) and GSK (GSK) after each ran up TRAC™ceilings near our FMV estimates.
Uber Technologies has been under pressure because the advent of autonomous vehicles (AVs) is viewed by the market as an existential threat. First, it will likely take many years for AVs to reach mass adoption—the World Economic Forum forecasts that less than 1% of new car sales in 2030 will have level 4 highway and urban capabilities and only 30 global cities will have significant robotaxi fleets. Second, though AVs are clearly the future, Uber has several initiatives underway to remain the platform leader as the world transitions. It recently announced Uber Autonomous Solutions, a suite of services to help partners commercialize AV technology and reduce costs for what is likely to be a highly fragmented industry as dozens of national, regional, and global companies supply AV hardware and software. Recent announcements include: Wayve (a UK-based fleet Uber will own and operate); WeRide (WRD) (a partnership with over 300 AVs on Uber’s platform by this year-end); and Apollo Go (a partnership that aims to put thousands of AVs on the Uber network in Asia and the Middle East). Meanwhile, we expect Uber’s dominant ride-share business and Uber Eats to generate substantial free cash flow, increasing toward $20 billion annually over the next 5 years. Our FMV estimate is $110.
Netflix’s battle with Paramount for Warner Bros. Discovery has all the ingredients of a great movie. Spoiler alert—Netflix bowed out of the process after Paramount raised its offer to $31 per share. While we believed that Netflix was in a win-win situation, the decision to step away demonstrated discipline and prudent capital stewardship. Netflix earns a $2.8 billion break fee and should have renewed focus on its core global streaming business which we believe has untapped potential. We expect to see more gaming, sports, live comedy, musical performances, and events such as Skyscraper Live, which drew 6.2 million views. While competition in streaming is heated, from the many competitors including You Tube, Netflix has an unparalleled content library and the ability to create differentiated original content with a genuine feel sourced in various local markets, which then caters to its diverse global userbase. Our FMV estimate is $140.
Sanofi’s Dupixent is a blockbuster medication used to treat moderate-to-severe inflammatory conditions including atopic dermatitis (eczema) and asthma. New indications should help drive high single-digit annual earnings growth through 2030. Post-2031, the company will likely see growth temporarily stall, or even decline, when it loses patent protection. Uncertainty about the post-expiry growth profile may explain why the stock trades at a relatively low multiple of this year’s expected earnings. However, the company has plans for meaningful growth beyond Dupixent with new drug revenues hitting €5.7 billion in 2025, up 34% year-over-year. Strategic acquisitions and steady performance from its vaccines business should also contribute to growth. Even if earnings decline somewhat post patent expiry, the total return could still be above 8% annualized from expected earnings growth alone, with potential upside from new drugs, acquisitions, and a revaluation once its profile is appreciated. Our FMV estimate is €100.
Diamondback Energy is a Texas-based oil and gas company focused on the Permian Basin. We view the company as a disciplined capital allocator with best-in-class execution. Diamondback exited 2025 with its best drilling efficiency and completion efficiency stats in several years and an industry-leading reinvestment rate. Its efficient operations mean that its healthy dividend ought to be protected down to $37 WTI oil; therefore, management views its dividend as a fixed obligation. We expect full-year 2026 oil production to be 500,000 daily barrels of production which should translate to $4.4 billion of free cash flow, at lower than prevailing oil prices. Since oil prices have been volatile, the share price is likely to be so as well. Our FMV estimate is $210.
Meta Platforms’ capital expenditures are expected to balloon to $120 billion this year, which equates to nearly half of the company’s revenues. Investors are right to be skeptical of this spending on AI since the company appears to have sunk tens of billions on the metaverse with little, if anything, to show for it. Unlike with the metaverse spending, we see a boost to revenues and profitability from Meta’s AI investments. AI-driven improvements and engagement increased the Q4 year-over-year growth in ad impressions by 18% and Instagram Reels watch times by 30%. We also expect cost savings from a material reduction in Meta’s workforce over the next 2 years due to AI productivity enhancements. Our FMV is $770.
Multifaceted Diversification
We also aim to limit volatility and drawdowns by combining investment strategies, especially where returns are less correlated. The goal is to outperform through economic cycles with low correlation, therefore less susceptibility, to market index declines. We can construct portfolios with multiple unique return drivers—strategies that differ in style and approach—based on bottom-up fundamentals, macro tools, or pure quantitative analysis. This can provide exposure to different styles and asset classes beyond just stock and bond indexes.
The benefits of multifaceted diversification are not only from different ways to perform but also from a portfolio comprised of strategies that are less correlated. So that when a strategy underperforms, it’s less likely to occur at the same time as another strategy, which softens the volatility and drawdowns of the overall investment portfolio.
Global Tactical Allocation Model
Our Global Tactical Allocation Model (GTAM) investment process combines macroeconomic analysis with valuation and momentum. ETFs (exchange traded funds) are used to gain exposure to 4 broad asset classes: Equities—major markets, emerging markets, sectors, styles, private equity; Fixed Income—bonds issued by governments, investment grade corporations, high-yield issuers, as well as mortgages, and bond indexes; Real Assets—real estate, infrastructure, renewable energy; and Commodities—Precious Metals or Oil. GTAM emphasizes ETFs that should outperform based on the macro environment, are selling at attractive absolute and relative valuations, possess good relative price momentum, and are at TRAC™ floors.
Current exposures are: Equities (66%); Fixed Income (15%); Real Assets (16%); and Commodities (none). Its current broad themes are U.S. technology, consumer staples, and emerging markets. Positions in U.S. software and cybersecurity were established after AI fears sent these sectors down nearly 30% from their late 2025 peaks.
Quantitative Investment Models
Quantitative equity strategies commonly select securities based on systematic, rules-based decisions, using technology to uncover and exploit historical statistically significant anomalies. Our quantitative equity strategies employ proprietary and systematic processes that rank large cap stocks based on factors such as relative valuation, operating metrics (quality), financial strength, and price momentum. The two models noted below select approximately 30-40 holdings from the top-ranked stocks in the model’s respective universe. TRAC™ is utilized to optimize entry and exit points.
The Quantitative Global Value Model (QGVM) invests in large-cap equities from around the world. The U.S., Canada, and Japan currently represent the top 3 countries. The top 3 sectors are Financials (27%), Consumer Staples (18%) and Industrials (16%). The companies held in QGVM currently have the following characteristics: median forward P/E of 13.3x, ROE and ROIC of 22% and 12% respectively, and dividend yield of 2.1%.
The Quantitative Canadian Value Model (QCVM) restricts its universe to Canada’s S&P/TSX Composite. The top 3 sectors are currently Energy (18%), Industrials (17%), and Information Technology (16%). We have materially reduced our materials weighting after our precious metals holdings reached TRAC™ ceilings and our FMV estimates. Proceeds were used to buy technology stocks which have experienced severe corrections due to concerns about AI. The companies held in QCVM currently have the following characteristics: median forward P/E of 15.9x, ROE 11%, and dividend yield of 2.1%.
Income Model
Our high-yield investment strategy has an average current annual yield (income we receive as a percent of current market value of income securities held) of about 5.0%, and most of our holdings—corporate bonds/debentures, preferred shares, REITs, and high-yielding common shares—trade below our FMV estimates.
U.S. high-yield corporate bonds (ICE BofA Index) yield 6.9%, and because high-yield corporate bond spreads are narrow relative to history, we expect a widening, especially if the economy weakens and corporate delinquencies increase.
We recently purchased Big Yellow Group (BYLOF), Blue Owl Technology Finance (OTFC), and Shurgard Self Storage (SSHGF), and sold Whitestone REIT (WSR) when it ran up to a TRAC ceiling in line with our FMV estimate.
We bought two dominant self-storage REITs—Big Yellow Group—the largest in the UK and Shurgard Self Storage—one of the largest in Europe. They pay dividend yields of 5.0% and 3.0% respectively, both have little leverage, should grow earnings by mid- to high-single digits, and trade well below our respective. €13 and €43 FMV estimates. While the major risk for each is higher interest rates, both should fare well in a recession when self-storage companies benefit from downsizing, and most importantly, the self-storage has offered the highest project returns and lowest volatility of all real estate segments.
Blue Owl Technology Finance is a business development corporation which lends its permanent capital base to other companies. Its share price declined because most of its loans are to software companies. The market is fearful of AI creating instant competition for software providers; however, Blue Owl Technology lends to established, highly profitable, mission-critical and cybersecurity-based, software companies, mostly with first lien secured loans, and it’s only suffered one loss historically. Our FMV is $16 and the shares yield 12.2%.
Investment Grade Income Model
Our investment grade strategy utilizes a systematic process to rank Canadian investment-grade rated corporate bonds based on their duration, yield, financial strength, and momentum.
Currently, positioning has emphasized longer-dated bonds—duration is 10.1 years, 4.5 years more than the S&P Canada Investment Grade Corporate Bond Index. The average yield-to-maturity is 4.8% versus 4.0% for the index.
From Top to Bottom
Few investment managers are expecting a recession. Almost all expect continued economic growth. Investors are assuming that record profits and profit margins will continue apace.
It doesn’t help that broad-based speculation is being fueled by easy access for individuals to online brokerage apps and prediction markets, egged on by hype, momentum, and FOMO. Investment newsletter writers—great contra-indicators—have been euphoric lately, more bullish than at any other time since 2000. This adds to our economic and market concerns, providing comfort in our hedges.
While it’s not easy to properly assess individual companies, it’s more difficult to make a correct and timely call on the overall economy or markets. Still, we are compelled to do both.
We seek the reward from bottom-up analysis of companies whose share prices have fluctuated too far below our assessed FMVs. And gain comfort from hedging when our alerts indicate a potential recession while sentiment runs high and major indexes hit ceilings in our work.
Sorry if this letter was a bit of a downer. Bottoms up!
Randall Abramson, CFA
GenerationPMCA Corp.
References
- In this letter, ROE, ROIC, dividend yield, yield, and yield to maturity, are calculated for the respective Model portfolio based on the holdings as at the date of this letter of an actual representative account managed in accordance with such Model. These figures are neither a measure of results achieved nor projected future performance. The Model’s holdings, and therefore ROE, ROIC, and yields, are subject to change at any time and may differ among accounts managed based on the same Model.
Editor’s Note: The summary bullets for this article were chosen by Seeking Alpha editors.
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