High blood pressure affects millions of Britons, but there are natural ways to manage it without medication. While adopting a balanced diet rich in magnesium, potassium, and calcium is one of the most effective approaches, hidden ingredients can undermine these efforts by sneaking into the diet. Cardiology dietitian at EntirelyContinue Reading
Three people have died and two others have been hospitalised following a listeria outbreak linked to chocolate desserts supplied to NHS hospitals. The cases have been reported across the UK rather than in one specific area, according to the UK Health Security Agency (UKHSA) and Public Health Authorities. Officials suspectContinue Reading
New research suggests that verbal fluency may be specifically linked to longevity in older adults. Speech patterns could serve as a valuable marker of overall well-being. Findings published in Clinical Psychological Science found that among various cognitive abilities tested, only verbal fluency showed a significant link to longer life. TheContinue Reading
Thousands of Britons struggle to achieve the critical eight hours of sleep needed for proper brain function, but many experience a peculiar pattern of waking up around 3am. According to sleep expert and CEO Martin Seeley, these early-morning awakenings aren’t random occurrences. There are often underlying physiological causes at play,Continue Reading
Tinnitus currently affects an estimated 7.6 million people in the UK, with 1.5 million believed to suffer from a severe form of the disease. But new research indicates that eating more fruit, fibre, dairy and caffeine could lower the risk of developing tinnitus. The condition can leave people plagued byContinue Reading
Unknown to many, a vitamin B12 deficiency can be serious as it could lead to nerve damage and neurological problems if left untreated. A content creator described the symptoms she felt before being diagnosed with a vitamin B12 deficiency. Tasha Newcombe spoke on TikTok about how she suffered “quite badly”Continue Reading
Heart attacks are synonymous with poor lifestyle habits that contribute to health problems, like high cholesterol. While healthy cholesterol is indispensable for protecting the heart, a doctor has warned that other factors should not be overlooked. In a recent clip, Dr Anette Bosworth, MD, named what she believes are theContinue Reading
The study of centenarians has been crucial in longevity research, highlighting which habits contribute to a longer life. Maria Branyas Morera, once the world’s oldest person, had cells that functioned as if they were 17 years younger than her actual age, scientists have discovered. The US-born woman died in SpainContinue Reading
While it is vital to remain social and active for longevity, eating the right foods is one of the most important factors. Nutritionist at Bio-Kult Rob Hobson spoke exclusively to GB News on what foods people should incorporate into their diets. The expert recommended having berries as they are highContinue Reading
With diabetes rates climbing in the UK, pressure is mounting on the public to maintain a healthy diet. A leading nutritionist has explained why beans could be the secret weapon in managing blood sugar levels. Registered holistic nutritionist Roslyn Kent, from Vancouver, BC, believes the legumes are “wildly underrated” inContinue Reading
