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TIME’s Longevity Leaders Are Racing to Add Good Years to Your Life
We are squarely in a longevity boom, and the field is now well established as serious science. But we are still near the beginning. Right now, there is no proven longevity drug you can take to make yourself live longer. (That we know of: Nir Barzilai, who thinks some existing drugs could be repurposed as longevity-boosting treatments, is eager to change that.) Some things are within your control, however. You can exercise, like Yamanaka; build muscle, which Dr. Gabrielle Lyon calls the “organ of longevity”; and strengthen your social ties, which Dr. Robert Waldinger has learned are crucial from directing the world’s longest study of human happiness. TIME’s 12 Longevity Leaders know that all of these approaches—medical, physical, social—are key in the quest to live as well as possible for as long as possible.
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