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Will Eating a ‘Retinol Salad’ Really Improve Your Skin?
Fruits and vegetables contain different antioxidants that protect your skin from damage from UV rays and pollution, she says. Omega-3 fatty acids, found in oily fish, walnuts, and flaxseeds, reduce inflammation in the body, which may guard against skin conditions.
Also, limit sugar, alcohol, and ultra-processed foods, like cookies, bacon, and sugar-sweetened beverages, Bragagnini adds. These foods may increase oil production in the skin and affect collagen production.
Overall, Green recommends the Mediterranean diet, which incorporates many of these principles and has been shown to benefit overall health. Research shows that the diet can also help manage inflammatory skin conditions, like acne or psoriasis.
Yet diet alone is “not going to necessarily change your skin in a month,” Katta says. It’s a long-term approach.
When to see a dermatologist about your skin
If you’re struggling with acne or are bothered by age-related changes like wrinkles, sagginess, or sun spots, see a dermatologist.
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