GIY Grow It Yourself: Empowering People To Grow

For this month’s changemaker we have chosen GIY (Grow It Yourself), an award-winning Irish social enterprise dedicated to transforming people’s mindset with food and how they engage with food. Founded in 2008 in Waterford by Michael Kelly, GIY’s mission is simple, it encourages people to live healthier, happier and more sustainable lives by growing some of their own food. You may have seen some of his videos calling out Irish supermarkets and fruit and veg brands on local sourcing and mis labelling.

Through education, advocacy and community-based action, GIY is opening the conversation of some of the most pressing challenges including climate change and biodiversity loss by reconnecting people with the source of their food.

GIY promotes what it calls food empathy: a deeper understanding of the effort, resources and care involved in producing food. By encouraging people to grow even a small portion of what they eat, GIY inspires more mindful consumption, healthier dietary habits and stronger environmental awareness. This approach creates positive behaviour changes such as increased consumption of fresh, seasonal produce, reduced food waste, greater appreciation for local food systems and a stronger connection to nature and community.

GIY delivers a wide range of programmes and campaigns across Ireland which engages communities, schools and workplaces in hands-on food education. Its flagship initiative, GROW at School, provides garden-based learning opportunities for primary school children, combining food growing with lessons in nutrition, sustainability and wellbeing. The organisation’s ambition is to ensure that every child in Ireland has access to food-growing education, fostering lifelong skills and values that support both personal and planetary health.

Looking ahead, GIY aims to inspire 100 million people worldwide to grow, cook and eat some of their own food by 2030, positioning Ireland as a leader in sustainable food education and citizen action.

GIY demonstrates that meaningful change does not always begin with large-scale infrastructure or policy shifts, it can begin in a garden, a schoolyard or a windowsill.

For more information on GIY, visit the website here or follow the team on Instagram.

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Fit20 Training Method Of Choice To Preserve Muscle Mass During Glp-1 Agonists Use

With millions now using GLP-1 medications such as Ozempic and Wegovy for weight loss, a growing body of evidence highlights a significant side effect which is the substantial loss of lean muscle mass. Studies show that 20% – 40% of the weight lost on these drugs can come from muscle tissue – the same phenomenon that occurs with any form of caloric restriction.

fit20 offers a uniquely effective counter measure that does not require excessive weight training.

The fit20 method uses slow, controlled, achievable resistance training under the guidance of a personal trainer. Using the proven method of ‘momentary muscular failure’ which is working a muscle until it is at is peak tension point, when the body sends a signal to the muscle to use all its fibres strengthening the muscle.

Mark Bundschu, fit20 Ireland owner explains. “During fit20 training, when we are working the muscle, the brain sends a signal saying, ‘‘muscle is required – keep it’, as a result, muscle protein is spared for energy production, metabolism is protected, and the negative effects of rapid weight loss are dramatically reduced. During caloric restriction the body unfortunately converts muscle into fuel. By taking each exercise to true momentary muscle failure, fit20 tells the body that muscle maintenance is non-negotiable and recruits every fibre. This is especially valuable for the rapidly growing number of people using GLP-1 agonists.”

A single fit20 session lasts just 20 minutes, is performed once per week, requires no change of clothes, produces no sweat, and is suitable for every age and fitness level. The low-impact, machine-based protocol is safe, measurable and highly efficient. Located in Dublin and Donegal, fit20 is perfectly positioned to support both existing clients and the influx of new members who are losing weight with medication or diet. Located in Unit 3, Blackglen Village Centre in Sandyford, Dublin 18. For further information, visit www.fit20.com

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Elevate your manicure with the Debenhams nail polish for women best-sellers, featuring a curated selection of industry icons and eco-conscious formulas. Whether you’re looking for the legendary chip-resistance of OPI, the lightning-fast drying power of Rimmel London, or the plant-based ingredients of Nature Strong, this collection delivers professional-grade results at home. From high-shine finishes to high-coverage pigments, these most-loved shades and formulas are designed to provide long-lasting wear and a salon-quality look for every occasion.

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Elevate your footwear game with the XY London heel sandal for women collection, where high-fashion silhouettes meet everyday affordability. Whether you’re searching for the modern edge of a square-toe stiletto mule, the red-carpet sparkle of diamante-encrusted wedges, or the timeless security of an ankle-strap kitten heel, this range has the perfect pair for every invite. From polished patent finishes to soft faux suede and head-turning metallics, XY London delivers the ultimate blend of comfort and “it-girl” style. Find your foundation for wedding season, graduation, or a night out with designs engineered to keep you on your feet from dusk till dawn.

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Our daily workwear reports suggest one piece of work-appropriate attire in a range of prices.

My teenage self always gets a little kick out of the fact that I’m 40+ and still shopping at Abercrombie from time to time. This cropped cardigan is just so cute that I couldn’t resist. The light blue stripes would pair beautifully with some high-waisted navy trousers for a fun spring look.

The sweater is $85 at Abercrombie and comes in sizes XXS-XXL. It also comes in a red stripe and three solid colors.

Sales of note for 3/6:

• Nordstrom has a big beauty sale afoot, including lots of products that don’t normally go on sale. Reader favorites include this tinted balm, this other tinted balm, this concealer, and this exfoliating serum. (OK, this classic tinted balm also!)
• Ann Taylor – $40 off pants, $50 off jackets, 30% off tops and sweaters, and 40% off accessories — plus extra 50% off all sale
• Banana Republic Factory – 40% off + extra 20% off
• Bloomingdale’s – Beauty & Fragrance Promo: Take 15% off almost all $150+ purchases! (ends 3/8)
• Boden – 15% off new styles with code
• Brooklinen – Friends & Family sale, enjoy 20% off sitewide and up to 50% off select bundles (ends 3/18)
• Brooks Brothers – Extra 25% off clearance + 25% off select jewelry
• Dermstore – Beauty Refresh sale, up to 20% off! Brands in the sale include Elta MD, Sunday Riley, and Augustinus Bader — and there’s a ton of HSA/FSA eligible things too. They also have some nice “best of Dermstore” kits, including a sunscreen selection!
• Elie Tahari – Try code CORPORETTE15 for 15% off.
• Evereve – Spring sale!
• Express – $75 off $200, BOGO 50% off sitewide, and $25+ dresses
• J.Crew – 40% off spring-ready styles + extra 30% off all sale styles with code
• J.Crew Factory – 40% off everything + extra 50% off clearance
• Lo & Sons – End of winter sale, up to 50% off — reader favorites include this laptop tote, this backpack, and this crossbody
• M.Gemi – Friends & Family sale early access with code FF2025
• M.M.LaFleur – Wear to Work Bundle, buy 2 items get 15% off; buy 3 items get 20% off (you can also try code CORPORETTE15 for 15% off)
• Nordstrom – 4,000 new markdowns for women! Cardmembers get a $20 note for every $200 you spend (ends 3/8)
• Ruti – 20% off Core Collection
• Saks OFF5TH – Liquidation sale, up to 80% off! Everything final sale.
• Soma – $30 bra event, save up to 60%
• Talbots – 25% off entire purchase, plus free shipping on $150+

Cos Shirt, Toteme Skirt (old, similar here and here), Lisa Yang Sweater, Janessa Leone Hat, Bottega Veneta Sunglasses, Hermes Tote (similar here)

Transitional weather is when a great knit really earns its place. Mornings start cool, afternoons warm up, and by evening there’s a slight chill again—so having an easy sweater nearby just makes sense. Lightweight cotton and softer cashmere blends are perfect for this time of year, especially in brighter spring shades like butter yellow, sky blue, fresh green, and soft pink. They add color, warmth, and an easy layer without ever feeling heavy.

Instead of wearing them the expected way, knits can become part of the outfit’s shape. Draped over the shoulders, they bring color to simple pieces like a white tee and skirt. Tied loosely around the waist, they add a relaxed, effortless layer to dresses or fuller silhouettes. A cardigan worn buttoned like a top with a high-waisted skirt or trousers feels polished but still easy. Even a slim knit polo paired with a full skirt or relaxed denim creates a balanced look that works as temperatures shift throughout the day.

Flore Flore Shirt, Hermes Skirt (similar here), Kujten Sweater, Margaux Sandals, Chanel Bag, Bottega Veneta Sunglasses

This post may contain affiliate links and Corporette® may earn commissions for purchases made through links in this post. As an Amazon Associate, I earn from qualifying purchases.

For busy working women, the suit is often the easiest outfit to throw on in the morning. In general, this feature is not about interview suits for women, which should be as classic and basic as you get — instead, this feature is about the slightly different suit that is fashionable, yet professional. Also check our big roundup for the best women’s suits!

I’m wracking my brain: I don’t think we’ve posted too many suits with a floral print, like this lovely one from Brooks Brothers.

It’s definitely not a suit (or a look in general) for everyone — but I think the relatively small, muted pattern really works here. I like the pieces both together as well as as separates.

The suiting pieces are $228-$398, at Brooks Brothers.

Sales of note for 3/6:

• Nordstrom has a big beauty sale afoot, including lots of products that don’t normally go on sale. Reader favorites include this tinted balm, this other tinted balm, this concealer, and this exfoliating serum. (OK, this classic tinted balm also!)
• Ann Taylor – $40 off pants, $50 off jackets, 30% off tops and sweaters, and 40% off accessories — plus extra 50% off all sale
• Banana Republic Factory – 40% off + extra 20% off
• Bloomingdale’s – Beauty & Fragrance Promo: Take 15% off almost all $150+ purchases! (ends 3/8)
• Boden – 15% off new styles with code
• Brooklinen – Friends & Family sale, enjoy 20% off sitewide and up to 50% off select bundles (ends 3/18)
• Brooks Brothers – Extra 25% off clearance + 25% off select jewelry
• Dermstore – Beauty Refresh sale, up to 20% off! Brands in the sale include Elta MD, Sunday Riley, and Augustinus Bader — and there’s a ton of HSA/FSA eligible things too. They also have some nice “best of Dermstore” kits, including a sunscreen selection!
• Elie Tahari – Try code CORPORETTE15 for 15% off.
• Evereve – Spring sale!
• Express – $75 off $200, BOGO 50% off sitewide, and $25+ dresses
• J.Crew – 40% off spring-ready styles + extra 30% off all sale styles with code
• J.Crew Factory – 40% off everything + extra 50% off clearance
• Lo & Sons – End of winter sale, up to 50% off — reader favorites include this laptop tote, this backpack, and this crossbody
• M.Gemi – Friends & Family sale early access with code FF2025
• M.M.LaFleur – Wear to Work Bundle, buy 2 items get 15% off; buy 3 items get 20% off (you can also try code CORPORETTE15 for 15% off)
• Nordstrom – 4,000 new markdowns for women! Cardmembers get a $20 note for every $200 you spend (ends 3/8)
• Ruti – 20% off Core Collection
• Saks OFF5TH – Liquidation sale, up to 80% off! Everything final sale.
• Soma – $30 bra event, save up to 60%
• Talbots – 25% off entire purchase, plus free shipping on $150+