Womens Workouts
30 MIN FULL BODY CRUSHER + WEIGHTS | Functional Kettlebell Workout | Strength + Conditioning | Core
#fullbodyworkout #kettlebellworkout
Hey team #everydaywarrior,
prepare yourself for an intense and powerful 30 MIN FULL BODY CRUSHER WITH KETTLEBELL that I recorded for you in Tenerife, with sunshine and lots of positive energy! ☀️🌴🙌🏼
So you may want to grab a lighter KB (I am using 6kg only for your reference, it’s category lighter weight to me) or DB and let’s set our entire body on fire.🔥
✨ Check out my fitness essentials to bring style and performance to your next workout:
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Win your day and earn your biggest smiles!
You’ve got this – I’m right there with you! 🙌🏼
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 30 Min + warm up & cool down on top
▸ equipment: kettlebell or Dumbbell (I am using 1x 6 kg for your reference), a mat is recommended
▸ muscles worked: full body
W O R K O U T – D E T A I L S:
00:00 – 00:41 | intro
00:58 – 04:59 | warm up 30 sec each
05:15 – 35:18 | workout: 40 sec on | 15 sec off
35:48 – 40:01 | cool down
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
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💌 m a i l | business inquiries | kathrin@fyndafit.com
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🇺🇸 https://better.fitnesskaykay.com/de
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M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Ochtend routine + fitpiggy’s proberen 🫶🏼🐷 #baby #dreumes #mamavlog #peuter #babyvlog
Mocht je ook een fitpiggy willen proberen; met de code ninalauren10 krijg je 10% korting bij besteding van minimaal €25 *ad
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Womens Workouts
10- MIN STANDING BELLY FAT BURNING EXERCISES FOR WOMEN 🔥 EASY SIDE FAT WORKOUT FOR WOMEN AT
10- MIN STANDING BELLY FAT BURNING EXERCISES FOR WOMEN 🔥 EASY SIDE FAT WORKOUT FOR WOMEN AT
Lose up to 2 inches in 7DAYS with this 5 minute STANDING workout. NO EQUIPMENT and NO REPEATS. Get a thin waist and thin legs by doing this routine regularly. Hit the repeat button and complete multiple sessions for even faster results! The most effective exercises to burn stomach fat are given in video. These exercises rank top when we talk about fat-burning exercises.
CHAPTERS-
0:00 Intro
0:10 Start Workout
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Womens Workouts
16/16 🔺 35 min. Mattentraining | Full-Body-Workout auf dem Boden, ohne Geräte, für Fortgeschrittene
💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen https://steadyhq.com/de/gabifastner Vielen, vielen Dank! Damit machst Du das Video-Angebot möglich 😘
Bauch, Taille, Rücken, Arme, Po und Beine straffen und formen auf der Matte. Viel Erfolg.
👚 hier mein Oberteil von iYpsilon http://bit.ly/2leu63p *
👖 hier gibt es meine Hose http://winshape.de/gabifastner *
📙 hier dazu meine Bücher http://amzn.to/2f3gCXT *
📕 kostenfreie Trainings-Charts https://bit.ly/2ucz1qA
☯️ und die YOGA Matte bei Amazon http://amzn.to/2fdqNYM *
Folge mir um aktuelle Infos zu erhalten:
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🎈👉 meine Homepage mit aktuellen Terminen wo ich gerade bin. Vielleicht sehen wir uns! http://www.gabi-fastner.de
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* Manche Links in der Videobeschreibung können Affiliate-Links sein. Wenn du über die Links etwas kaufst, bekomme ich eine kleine Provision, ohne dass sich der Preis für dich ändert. Vielen Dank 🙂
#Homefitness
#Workout
#Mattentraining
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TRAIN LIKE A BALLERINA – ANYTIME, ANYWHERE.
This 30 minute workout combines the beauty of ballet with strength and resistance training to leave you feeling strong, beautiful and fiercely inspired and all from the comfort of your own home.
Combining stretching with cardio, core and glute strength training to make sure you’ll break a sweat but absolutely love the journey getting you there.
I appreciate and see every single comment so please let me know your feedback so I can continue to produce content that can benefit as many of you as possible
Happy training TLB’ers!
L Xx.
♥︎ Join the TLB team today!
FREE 7-DAY TRIAL
400+ ballet inspired workouts
Train with world leading ballerinas
Beginner – Advanced
♥︎ JOIN THE COMMUNITY:
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♥︎ CONTACT ME (Business inquiries):
trainlikeaballerina@gmail.com
♥︎ Music: https://share.epidemicsound.com/040rvo
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
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Use my referral code RANVEER to get 1 week of free premium access
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नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के इस 319th Episode में हमारे साथ हैं Dr. Swati Allahbadia, जो एक जाने-माने gynecologist हैं। इस podcast में हम बात करेंगे menopause, महिलाओं की सेहत, और lifestyle से जुड़ी health challenges के बारे में।
Dr. Swati Allahbadia ने insights साझा किए हैं कि कैसे आजकल early menopause के मामले बढ़ रहे हैं, खासकर उन महिलाओं में जो smoking करती हैं। साथ ही, वह इस पर भी चर्चा करती हैं कि भारत में blood pressure और diabetes treatment को लेकर आमतौर पर लोग लापरवाही क्यों बरतते हैं और यह कैसे misunderstandings पैदा करता है।
इस conversation में हमने जाना कि कैसे women अक्सर दूसरों की देखभाल में खुद की health को नजरअंदाज कर देती हैं और क्यों self-care उनके लिए बेहद ज़रूरी है। Hormonal health और mental well-being का सही ख्याल रखने से ही वे अपने परिवार का अच्छे से ध्यान रख पाती हैं।
इस Hindi Podcast को सुनकर आपको menopause, hormonal balance, और women’s health के practical aspects पर गहरी जानकारी मिलेगी।
ऐसे ही और भी insightful episodes देखने के लिए जुड़े रहिए आपके favourite BeerBiceps Hindi Channel – Ranveer Allahbadia के साथ।
(00:00) – Episode की शुरुआत
(04:58) – New Studio की बातें
(05:22) – Life of a Women और उनकी Journey
(06:46) – Pre-Menopause के Effects
(13:04) – Estrogen Secretion और इसके Impacts
(15:26) – Emotional Effects of Menopause
(19:39) – Protein Deficiency in Indian Diets
(22:29) – Menopause में इन 3 चीज़ों का ध्यान रखना ज़रूरी
(27:55) – Kegels Exercise का महत्व
(35:54) – Day-to-Day Exercises के Benefits
(39:41) – General Recommendations for Women’s Health
(40:21) – क्या हर Woman को Hysterectomy कराना ज़रूरी है?
(43:54) – Diabetes और Thyroid Checkup का महत्व
(45:05) – Treatment में Women द्वारा की गई Common Mistakes
(48:04) – Menopause में Anxiety Attacks और Depression
(49:44) – Hormone Replacement Therapy की Cost
(50:49) – Gynac द्वारा General Advice
(53:51) – Women में Common Misconceptions
(54:42) – Episode का अंत
#gynecology #menopause
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Best Of TRS :
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About :
जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।
हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.
इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे।
अपनी Curiosity को Happiness में बदलना है तो #TheRanveerShowहिंदी के साथ जुड़े रखिए और अपने Knowledge के Hunger को Satisfy करते रहिए।
अपने पसंद के Videos को देखने के लिए हमारे Home Page पर दिए गए Playlist को ज़रूर Check करें।
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@ОльгаБорисевич-й7ц
October 31, 2024 at 5:16 am
Thank you very much for another great workout 🙏🙏👍👍🔥🔥💪💪❤❤❤🌹
@absta100
October 31, 2024 at 5:16 am
Excellent thanks kaykay❤ from a sweaty hot afternoon in England. Really love the 30 minute kettlebell workouts 😎🥵🫶🏼
@jackiehalbertwaskul2162
October 31, 2024 at 5:16 am
Hey Kay! This might be an odd comment; have you changed the sound / speakers for your workouts? I only have the music in one headphone and the beep in the other. It's odd for me as it seems like one is dead. I like putting them in and tuning the the world out, while I focus on getting sweaty. I still love your workouts but this puts a bit of a damper on the overall effect. Thank you for all you do. Seriously one of THE BEST!
@MrVailed
October 31, 2024 at 5:16 am
❤❤❤
@hannahf.5711
October 31, 2024 at 5:16 am
Leider bekomme ich seit diesem Upload und bei allen neueren Videos danach keinen Stereosound mehr, sprich ich hab die Musik nur auf einer Seite der Kopfhörer und auf der anderen Seite nur das Piepen des Timers. Das ist leider super ärgerlich, insbesondere wenn man die workouts wie ich im Studio macht und dann auf dem Ohr ohne Sound noch parallel die Studiomusik hört 😩
Es wär mega, wenn ihr vielleicht herausfinden könntet woran das liegt und es wieder ändern könntet ❤️
Ist das Problem bei anderen auch aufgetreten?
@nagelluckbeimanon340
October 31, 2024 at 5:16 am
Oh mein Gott – gerade habe ich dieses Workout durchtrainiert. Hatte leider nur 5kg KB (wäre noch mehr gegangen 😅) Es war meeega!!! Bitte mehr davon!!! 😃🙌🏼🔥
@alinekuehn4249
October 31, 2024 at 5:16 am
That was tough, 6k kB and you really killed me today. But still fun, and omg sweaty
@bettinaschwidder5879
October 31, 2024 at 5:16 am
Perfekt für den Start in den Tag ❤ Einfach wieder mega 🎉😍✨
@jamiemudd7918
October 31, 2024 at 5:16 am
Excellent! Just the perfect amount, so much variety no drag- amazing!
@denisedannenbauer8212
October 31, 2024 at 5:16 am
Geeeenial 🎉🎉🎉
@jerewashington1021
October 31, 2024 at 5:16 am
What a fantastic day for this perfect workout. 😊 I enjoy this type of workout videos it's just lovely seeing you doing a fullbody workout, you look so amazing and well fit cool outfits you have to. I feel good B4 I start and happy when I'm finish.. keep up the amazing things you do for me.🥰😘🌹
@gwendolinelezeau3476
October 31, 2024 at 5:16 am
I love your workout Kathryn, you are amazing❤
@angi7877
October 31, 2024 at 5:16 am
Freakin FAVE workout yet! Short, sweet and straight to the (pain) point! Thanks KayKay
@adrianaortega8054
October 31, 2024 at 5:16 am
Excelente rutina, de verdad hizo vibrar todo mi cuerpo 😊
@MISSz00m
October 31, 2024 at 5:16 am
the sounds is coming from the right side only of headphone 😅can u fix that
@FrankHeelmann
October 31, 2024 at 5:16 am
Die IT again. Thank YouTube so much.
@ChristianFierro
October 31, 2024 at 5:16 am
hello!!! Thank you for this kettlebell routine, please! please! Could you make another similar turina that includes abs!! thank you! thank you! greetings from 🇪🇨
@chrisdumas7949
October 31, 2024 at 5:16 am
Hi Kay Kay!! I absolutely love the warm up song.. 🎵.. anyway you can tell me the name of it please?
Awesome music.. awesome workout
@sabrinaloosli337
October 31, 2024 at 5:16 am
Thanks dear Kathrin. I just loved it😘😘😘
@michaelahumkamp9264
October 31, 2024 at 5:16 am
❤
@festinalente7632
October 31, 2024 at 5:16 am
Harder than I expected! Cool
@tmotnlr
October 31, 2024 at 5:16 am
This is next level for me, sigh 😅❤🙏🏽
@danamilne7082
October 31, 2024 at 5:16 am
Love this one!!!! ❤❤❤ maybe some new kettlebell killer coming up? Lol thank you for all your work!!!! You're the best !!!
@Tttttttjhhh
October 31, 2024 at 5:16 am
My new workout friend (^^) i do your emoms of 30 minute and this kb workout, FEEL SOO GOOD ✨🌷
@morrisboris6877
October 31, 2024 at 5:16 am
Doing a wood chop kettlebell swing is extremely dangerous, as one can bang his/her hips and knees.
@morrisboris6877
October 31, 2024 at 5:16 am
Seeing that you have moderate to severe anterior pelvic tilt, I'm surprised you haven't badly damaged your back by tossing the kettlebells around so much.
@hermanbraker18
October 31, 2024 at 5:16 am
Thanks happy thursday
@grandmastreasure8160
October 31, 2024 at 5:16 am
This is the best kettlebell workout ever..thank you so much❤❤❤..so grateful.please bring more kettlebell workouts❤
@KarlaGabrielaLainfiestaRueda
October 31, 2024 at 5:16 am
this is my second class with Kay Kay and wow such a sweat! love the format of doing each exercise only one time. Feeling sweaty and strong ready for my day
@YuriyGedz
October 31, 2024 at 5:16 am
🙌☀️🌸
@Tttttttjhhh
October 31, 2024 at 5:16 am
New workout partner 💪🏻..yay!!
Between, how much it will actually burn calories? I'm 53 kg and height is
5 '3 inch
@jenniferzingerle382
October 31, 2024 at 5:16 am
Mega ❤️❤️