Womens Workouts
30 MIN FULL BODY WORKOUT / TrainLikeaBallerina
TRAIN LIKE A BALLERINA – ANYTIME, ANYWHERE.
This 30 minute workout combines the beauty of ballet with strength and resistance training to leave you feeling strong, beautiful and fiercely inspired and all from the comfort of your own home.
Combining stretching with cardio, core and glute strength training to make sure you’ll break a sweat but absolutely love the journey getting you there.
I appreciate and see every single comment so please let me know your feedback so I can continue to produce content that can benefit as many of you as possible
Happy training TLB’ers!
L Xx.
♥︎ Join the TLB team today!
FREE 7-DAY TRIAL
400+ ballet inspired workouts
Train with world leading ballerinas
Beginner – Advanced
♥︎ JOIN THE COMMUNITY:
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♥︎ CONTACT ME (Business inquiries):
trainlikeaballerina@gmail.com
♥︎ Music: https://share.epidemicsound.com/040rvo
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
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Womens Workouts
16/16 🔺 35 min. Mattentraining | Full-Body-Workout auf dem Boden, ohne Geräte, für Fortgeschrittene
💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen https://steadyhq.com/de/gabifastner Vielen, vielen Dank! Damit machst Du das Video-Angebot möglich 😘
Bauch, Taille, Rücken, Arme, Po und Beine straffen und formen auf der Matte. Viel Erfolg.
👚 hier mein Oberteil von iYpsilon http://bit.ly/2leu63p *
👖 hier gibt es meine Hose http://winshape.de/gabifastner *
📙 hier dazu meine Bücher http://amzn.to/2f3gCXT *
📕 kostenfreie Trainings-Charts https://bit.ly/2ucz1qA
☯️ und die YOGA Matte bei Amazon http://amzn.to/2fdqNYM *
Folge mir um aktuelle Infos zu erhalten:
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🎈👉 meine Homepage mit aktuellen Terminen wo ich gerade bin. Vielleicht sehen wir uns! http://www.gabi-fastner.de
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* Manche Links in der Videobeschreibung können Affiliate-Links sein. Wenn du über die Links etwas kaufst, bekomme ich eine kleine Provision, ohne dass sich der Preis für dich ändert. Vielen Dank 🙂
#Homefitness
#Workout
#Mattentraining
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Use my referral code RANVEER to get 1 week of free premium access
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नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के इस 319th Episode में हमारे साथ हैं Dr. Swati Allahbadia, जो एक जाने-माने gynecologist हैं। इस podcast में हम बात करेंगे menopause, महिलाओं की सेहत, और lifestyle से जुड़ी health challenges के बारे में।
Dr. Swati Allahbadia ने insights साझा किए हैं कि कैसे आजकल early menopause के मामले बढ़ रहे हैं, खासकर उन महिलाओं में जो smoking करती हैं। साथ ही, वह इस पर भी चर्चा करती हैं कि भारत में blood pressure और diabetes treatment को लेकर आमतौर पर लोग लापरवाही क्यों बरतते हैं और यह कैसे misunderstandings पैदा करता है।
इस conversation में हमने जाना कि कैसे women अक्सर दूसरों की देखभाल में खुद की health को नजरअंदाज कर देती हैं और क्यों self-care उनके लिए बेहद ज़रूरी है। Hormonal health और mental well-being का सही ख्याल रखने से ही वे अपने परिवार का अच्छे से ध्यान रख पाती हैं।
इस Hindi Podcast को सुनकर आपको menopause, hormonal balance, और women’s health के practical aspects पर गहरी जानकारी मिलेगी।
ऐसे ही और भी insightful episodes देखने के लिए जुड़े रहिए आपके favourite BeerBiceps Hindi Channel – Ranveer Allahbadia के साथ।
(00:00) – Episode की शुरुआत
(04:58) – New Studio की बातें
(05:22) – Life of a Women और उनकी Journey
(06:46) – Pre-Menopause के Effects
(13:04) – Estrogen Secretion और इसके Impacts
(15:26) – Emotional Effects of Menopause
(19:39) – Protein Deficiency in Indian Diets
(22:29) – Menopause में इन 3 चीज़ों का ध्यान रखना ज़रूरी
(27:55) – Kegels Exercise का महत्व
(35:54) – Day-to-Day Exercises के Benefits
(39:41) – General Recommendations for Women’s Health
(40:21) – क्या हर Woman को Hysterectomy कराना ज़रूरी है?
(43:54) – Diabetes और Thyroid Checkup का महत्व
(45:05) – Treatment में Women द्वारा की गई Common Mistakes
(48:04) – Menopause में Anxiety Attacks और Depression
(49:44) – Hormone Replacement Therapy की Cost
(50:49) – Gynac द्वारा General Advice
(53:51) – Women में Common Misconceptions
(54:42) – Episode का अंत
#gynecology #menopause
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About :
जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।
हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.
इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे।
अपनी Curiosity को Happiness में बदलना है तो #TheRanveerShowहिंदी के साथ जुड़े रखिए और अपने Knowledge के Hunger को Satisfy करते रहिए।
अपने पसंद के Videos को देखने के लिए हमारे Home Page पर दिए गए Playlist को ज़रूर Check करें।
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Womens Workouts
35 MIN FULL BODY PILATES BURN With Weights // At Home Workout, Guided Sculpting & Toning Session 🔥
I was not ready for this workout to be such a sweaty one 🔥
All you need is yourself, a mat and some small weights (or a waterbottle).
So if you’re down for the challenge, let’s get our deep muscles working along with some chill, calming music.
It’s not relaxing BUT so peaceful, so let’s not wait any longer & enjoy some beats 35 minutes ❤️
TIME: 35 Minutes
MUSCLES: Full Body
LEVEL: Intermediate
WELL DONE 🍀
DISCLAIMER
If you’re just beginning your fitness journey start with simple and easy exercise before attempting the advanced one’s. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
#DianaHaas #hiitworkout #letsgrowtogether #healthjourney #fitnessmotivation #workoutmotivation #homeworkout #homeworkoutfullbody #workoutathome #hiit #pilateshome #selfimprovement #selfdevelopment #pilates #healthjourney #tonedbody #tonedabs #tonedlegs #sculpt
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Womens Workouts
[No Intro] 35 MIN TOTAL BODY WORKOUT | 🌅🏖️🏋️ Legs, Upper Body, Core | GET BACK TO SUMMER!
![[No Intro] 35 MIN TOTAL BODY WORKOUT | 🌅🏖️🏋️ Legs, Upper Body, Core | GET BACK TO SUMMER!](https://wordupnews.com/wp-content/uploads/2024/10/1730321322_maxresdefault.jpg)
This Total Body Summer Workout will help you with your legs, butt, core, abs and upper body. Whether you are here to feel a good burn OR or to simply burn some calories – if you want an all-in-one workout in the sun, this is the one for you.
Filmed in Düsseldorf, Germany, this workout consists of 4 different sections:
0:00 Title Screen
0:09 Part 1: Warm Up
8:47 Part 2: Legs
17:29 Part 3: Upper Body
26:07 Part 4: Core
Each section has 3 rounds with 3 exercises @ 45sec each:
Part 1:
Double Jump + Alternating Kicks / 4x High Knee and Butt Kick / Plank Jumping Jacks
Part 2:
Jump Lunges + Jump Squats In & Out / Alternating Double Tap Backs / Alternating Walking Bridges
Part 3:
Shoulder Tap + Arm Reach / Downward Facing Dog + Push Up / Arm Circles
Part 4:
Hip Lift + Hand Swipes / Elbow to Knee Crunches (4x, then alternate) / Crunch Pulses
You don’t need any equipment, just a mat.
Please subscribe to my channel if you liked this video and give me a thumbs up!
SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/lenashealthlab/
Check out my workout playlists on Spotify: https://open.spotify.com/user/lenchen1209
Pinterest: https://www.pinterest.de/lenashealthlab/
TikTok: https://vm.tiktok.com/JJWDmdP/
LOGO:
My logo was designed by my beautiful twin sister: @whitepapersucks on IG.
MUSIC:
I’ve been asked a couple of times where I get the music in videos from. I’m using epidemicsound.com which is really easy and affordable. If you consider using their services, it would be awesome if you used my referral link:
https://www.epidemicsound.com/referral/gspbn8/
Thanks for watching!
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@anadearcos8860
October 31, 2024 at 1:05 am
I really love this work!!
@borisa10
October 31, 2024 at 1:05 am
You are an inspiration 🙏🏻❤️
@notorioopsbig5107
October 31, 2024 at 1:05 am
your explanation really helps!!
Thank you so much👍👍😘
@martaalamillo7376
October 31, 2024 at 1:05 am
I want to have the body of a ballerina and I guess these exercises will help me. I don't like my body very much and I want to change it, but not all videos work, so I hope this one does. thank you very much for making these videos.
@JulianoAndradeePaulaEmerick
October 31, 2024 at 1:05 am
Loved it!
@julietownes7318
October 31, 2024 at 1:05 am
Love your energy!
@emily-rb5dk
October 31, 2024 at 1:05 am
My inner thighs and quads have never burned fhis much. I love it
@alexandrinakrusteva9922
October 31, 2024 at 1:05 am
Thank you for this amazing video! You are so charismatic 💜💜💜
@ringmasterspooky
October 31, 2024 at 1:05 am
You were so much fun to train with, I appreciate your sense of humor ♡
@min-gh2fb
October 31, 2024 at 1:05 am
will this be effective even tho i wanna do this as just a regular workout?
@sonjagilbert6567
October 31, 2024 at 1:05 am
Nice exercises but Way too much talking. It’s not a rocket science.
@isabelbeagle1949
October 31, 2024 at 1:05 am
Sister girl! This was amazing. I love your dog, love your vibe and the work out. God bless you 💕 Keep doing what you do!
@delftblue
October 31, 2024 at 1:05 am
This was really sweet, thank you for this! Subscribed!
@aikisil11
October 31, 2024 at 1:05 am
Love, love, love all your videos and I really felt this one! Thank you,
@yasminerahal798
October 31, 2024 at 1:05 am
I'm french so i cannot understand everything but i have to say that your video was AMAZING! THK U i feel good i feel fresh i feel strong that's all I wanted to have
@mariafernandamanciniteruel3440
October 31, 2024 at 1:05 am
I loved
@elenanunez3995
October 31, 2024 at 1:05 am
I just found your channel and l think l love you, thanks for your great work!
@cocochnell2085
October 31, 2024 at 1:05 am
This probably comes a bit late and I don’t know, if you’ll still read it, but just in case: this was a really motivating workout that even people who are very far away from ever being a ballerina can manage! I find your videos a really nice change from all the yoga I’ve been doing the past months. Also like the little cardio Intervall, just the right amount of cardio, for someone who doesn’t like cardio. 😌
@paulajemima34
October 31, 2024 at 1:05 am
Loved this workout so much! Your channel is the best!!!
@jacqui7771
October 31, 2024 at 1:05 am
Best ballerina videos workout !!
Thank you so much ☺️
!
@jesscalvino8818
October 31, 2024 at 1:05 am
Love this girl!! This is my tried and true a.m., lean me up…. Not to mention the nostalgia of my ballerina youth and lust of tuto's long gone…thanks for keeping it humorous😁
@nicoledivver4006
October 31, 2024 at 1:05 am
Love this more ever time!
@MPG-ub5ke
October 31, 2024 at 1:05 am
Fantastic! Tough, varied, engaging, calming!
@gingerale8252
October 31, 2024 at 1:05 am
I LOVE YOUR WORKOUTS!!!
@1950622
October 31, 2024 at 1:05 am
can't believe how amazing this made me feel, felt like I was back in class, thank you so much <3
@mikaelaluna3353
October 31, 2024 at 1:05 am
hi what do you do for your arms? my body is similar to yours but i dont have as much arm muscle so my arms look a bit like long noodles thanks
@jinxarcade1257
October 31, 2024 at 1:05 am
This was so amazing i did that the first time today, all i wanted after 2 days insanly sore arms. I hope i find more of these
@mouksb2000
October 31, 2024 at 1:05 am
Love love love it!!! merciiiox
@Nortrin
October 31, 2024 at 1:05 am
❤
@maddieb4538
October 31, 2024 at 1:05 am
Perfect workout. I love the warmup being included.🤓 Thanks
@fontessaduncan5237
October 31, 2024 at 1:05 am
I absolutely loved the peacefulness of this workout – perfect as a gentle start to my morning without being blasted with commercial music but I also love it as a calming tone to end my day as well. Not having music allows me to really focus on the movement and it is so motivating and helps so much to have you counting all the time. thank you!
@laurened6505
October 31, 2024 at 1:05 am
No music, no countdown, no unilateral showing, teacher training both sides fully. That was absolutely perfect!
@lindsaymckendrick1501
October 31, 2024 at 1:05 am
Thank you!
@Miathomas78
October 31, 2024 at 1:05 am
Three years later and I still came back to this video! Definitely a staple in my ballet conditioning!! I love doing this workout on days when I want an at home easier and shorter workout!! 💕
@seasmiciklas8945
October 31, 2024 at 1:05 am
Loved it! Could you do a stretch routine targeting specifically the muscles that we trained in this workout!? Especially the glutes… haha
@tatyanayuditskaya5090
October 31, 2024 at 1:05 am
Thank you, this is a great format!
@tatyanayuditskaya5090
October 31, 2024 at 1:05 am
Thank you!
@tatyanayuditskaya5090
October 31, 2024 at 1:05 am
the best workout!
@tatyanayuditskaya5090
October 31, 2024 at 1:05 am
great!
@tatyanayuditskaya5090
October 31, 2024 at 1:05 am
great!