Womens Workouts
40 MINUTE UPPER BODY WORKOUT – Arms, Shoulders, Chest, Back | Complex Series – Day 2
Shoulders! Back! Chest! Arms! Core! A demanding 40 minute upper body workout using primarily dumbbells for resistance to build strength and muscular endurance! Focus and intensity will be needed!
Rowing, pressing, curling, raising and pushing combined to work the entire upper body!
For this upper body workout, you will need a pair of dumbbells and your mat! A yoga block/thick book is an option for the single side renegade rows to place non working side on but this is not necessary! It will allow for more stability and greater range of movement!
The dumbbells I am using for your reference are 15kg each and 8kg each.
Each complex is performed for 3 minutes duration with 30 seconds rest in between before moving to next complex!
Bent over row x10
Push ups x10
Chest press x15
Diamond press x15
Renegade row x10
Same side supine row x10
Renegade row x10
Same side supine row x10
Arnold press x10
Alternating lateral raise x10
Flyes x10
Diamond press x10
One side shoulder press x5
Curl to press x5
One side shoulder press x5
Curl to press x5
Skullcrusher x10
Tricep press x10
Shoulder press x5
Bent over row x5
Push ups x5
I felt amazing after this!! That will be our legs and upper body completely worked over the last two days!!
I hope you love the format of this session… if I know you, you will!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Here’s today’s optional add-on: https://youtu.be/KzBZ02EAJvE
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
My FREE Workout Programs
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EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Perfect Fit beauty #virals #motivation #fbb #workout #gym #gym #status #fitness #femalefitness #trending #trendingshorts #trend #travel
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LETS GOOOOOO! 30 minute at home workout for you to accomplish ANYWHERE!
At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
1 on 1 Personal Training: https://bit.ly/3Jjb2du
———————————-
https://linktr.ee/Bullyjuice
4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql
8-16 Week Gym Training Program: https://bit.ly/3z81HQF
DAILY DIET GUIDE: https://bit.ly/3qwI9ok
YOGA Mats: https://bit.ly/3AdcnPi
Become a member!!! https://bit.ly/399zdvm
———————————
Don’t forget to stretch: https://youtu.be/3TlJM9sOQGM
In this video, I’m going to show you a follow a long workout you can complete with me at your home. This workout routine will hit your entire body and make you sweat more than ever!
Whether your goal is to build muscle or lose weight, you don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This workout for home is going to allow you to hit your total body in only 30 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 30 min workout 1-3 times for (TOTAL WORKOUT TIME: 30-90- MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, mountain climbers, side planks, raise the roofs, and flutter kicks, bunny hops, & much more! This is a great home workout for men, as well as for women!
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Womens Workouts
😱💥most beautine moment women.s😱floor routine #sports #video #viral #olympics #world #champions
😱💥most beautine moment women.s😱floor routine #sports #video #viral #olympics #world #champions good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
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#athletics #youtubeshorts #trending #video
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A 35 minute full body fusion workout AT HOME! using one light weight (1-5 lbs). If you don’t have a light weight, grab a canned food or a water bottle.
Great for all levels. Modifications provided!
⚫️ SHOP MORE VIDEOS: www.kichgo.com
⚫️ NOT READY FOR THIS TYPE OF WORKOUT?
TRY THIS LOW IMPACT ROUTINE: https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s
⚫️ 5 MINUTE WORKOUT BOOSTERS TO PAIR W/ THIS WORKOUT:
5 minute AT HOME abs: https://www.youtube.com/watch?v=ZzD2aitjBQY
5 MINUTE AT HOME legs: https://www.youtube.com/watch?v=OnHWUF2TVD4&t=194s
⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness
⚫️I N S T A G R A M: @fitbykit @kichgo
⚫️C O N T A C T (business inquiries): kit@kichgo.com
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@godshownphoenix9014
October 5, 2024 at 11:38 pm
Fayaaaaaaa 🔥🔥
@AzamHosseini-kx4sk
October 5, 2024 at 11:38 pm
Very nice ❤
@gremlin1110
October 5, 2024 at 11:38 pm
Haven't started yet but I just know I'll fail the push up part… That doesn't mean i won't try tho!!
Edit: had to resort to doing knee push ups instead cause when i tried doing regular ones my arms just said "nope we ain't gonna do more than two of those<3 !!"
@yoppieslim1
October 5, 2024 at 11:38 pm
I knew that I was out of shape but this was a total wake up call. This workout kicked my ass so much that I could not finish. Thank you for opening my eyes and giving me the motivation to improve. Have a wonderful day!
@DavidMartin5594
October 5, 2024 at 11:38 pm
I'm 59 so moving a little slower than you do you have any modifications for the renegade rows like doing them on your knees etcetera?
@StchHappns
October 5, 2024 at 11:38 pm
LOL I attempted to do tricep pushups after all this and was totally incapable because my upper body is so burnt out. I just did all cobra pushups for complex 12 hahahaha this was KILLER!
@simoned6481
October 5, 2024 at 11:38 pm
Absolutely love this series best weights work out !! Just what I wanted !!! Thank you 😅
@dubb3292
October 5, 2024 at 11:38 pm
awesome : )
@tuulamastomaki7481
October 5, 2024 at 11:38 pm
Fantastic!!!!💪🏼👊🏼👍🏼🦾
@cynthiahaynes3398
October 5, 2024 at 11:38 pm
TY!!!
@51bonni
October 5, 2024 at 11:38 pm
Sooo painfull 🤯🥴 Thanks 🎉
@dubb3292
October 5, 2024 at 11:38 pm
best one
@nonacrochet677
October 5, 2024 at 11:38 pm
My hand😢😢😢😢
@nonacrochet677
October 5, 2024 at 11:38 pm
Amazing thank you
@krishnathapa2112
October 5, 2024 at 11:38 pm
❤🥀
@yuliethibanezmosquera217
October 5, 2024 at 11:38 pm
I love it, Thanks
@maryferr333
October 5, 2024 at 11:38 pm
Great workout not so much the music
@tiffanyjones4485
October 5, 2024 at 11:38 pm
ENDURANCE!! This workout will test your endurance! No joke!! Great workout
@SamManNjogu
October 5, 2024 at 11:38 pm
27th July 24
@nitinsudhakaran5929
October 5, 2024 at 11:38 pm
Thank you
@daianeaguirre2955
October 5, 2024 at 11:38 pm
Completasso adorei 👏
@chanty_herr
October 5, 2024 at 11:38 pm
Great work out – I did it with a pair of 10lbs sweating 😅
@leslyvargas1298
October 5, 2024 at 11:38 pm
My arms are so dead 😭
@SoldOut4JESUS
October 5, 2024 at 11:38 pm
AND I THOUGHT I WAS GOING TO WASH MY HAIR AFTER THIS 😂I was cool with the weights but them push-ups killed me, had to go on knees then tricep dips for tricep push upsI haven't trained until failure in forever I'm 40.
@Chax9_1990
October 5, 2024 at 11:38 pm
Can i follow this program every week?
@anurchavan2830
October 5, 2024 at 11:38 pm
Awsm.. Floor is sweating
@eshenhyira6670
October 5, 2024 at 11:38 pm
This was a SERIOUS workout. Thank you. Great vids. I've learned to go slower in my movements making my mind and muscle connection, focusing on form and not rushing. Thanks for the reminder!
@angelozz3797
October 5, 2024 at 11:38 pm
Your amazing. Thank you 🌏🦘
@vophie
October 5, 2024 at 11:38 pm
Crazy complexes!!! I take 2 extra one minute breaks at the one third and two thirds marks! 20s and 10s for me at home
@vophie
October 5, 2024 at 11:38 pm
After one sided shoulder press my arm is NUMB
@vophie
October 5, 2024 at 11:38 pm
Numb everywhere
@dianagreece988
October 5, 2024 at 11:38 pm
😍😍😍
@marlynguzman7604
October 5, 2024 at 11:38 pm
❤❤❤ 🔥🔥 🔥
@roseasher3384
October 5, 2024 at 11:38 pm
If you are not experienced in workout. These exercises could k!ll you. Really tired that how my body feels yep if I wasn't so experienced I'd be de@d. Now if you excuse me my body tired and I might have to go to the hospital. Hope you put a disclaimer somewhere I'm too lazy and dyslexic to read right now.
@ariellim1663
October 5, 2024 at 11:38 pm
Caroline tried to kill us haha great workout! 💪
@tatianavic348
October 5, 2024 at 11:38 pm
тупая музыка
@SitiNurarifahSalwa
October 5, 2024 at 11:38 pm
OMGGGGOSHHHH SIS U MADE MY DAY, I DIND'T EXPETAION MY ARM SO MUCH BURNNN
@trudylefebvre3424
October 5, 2024 at 11:38 pm
Finished this incredible work out with 12 and 15 wow so so hard feel so pumped
@everythingisspiritual
October 5, 2024 at 11:38 pm
Awesome workout, Caroline! Thank you so much from Eugene, OR in the US!
@cypherragnarok5846
October 5, 2024 at 11:38 pm
Will this make muscle grow?
@tuulamastomaki7481
October 5, 2024 at 11:38 pm
Definitely one of my fav 💪🏼💪🏻🙏🏼🦾
@ovictoriapetrenko105
October 5, 2024 at 11:38 pm
Carolina is a real hardworking girl ❤
@Hirnsaegen
October 5, 2024 at 11:38 pm
curcuits are my favourite!
@BhuvaneshwariDeepak19
October 5, 2024 at 11:38 pm
❤❤
@DORCASDIASRIESMAKINGMEMORIES
October 5, 2024 at 11:38 pm
This is my first time not tapping on the screen to see how many minutes were left, and I did it with few modifications only?!!😂😂
@zemlya378
October 5, 2024 at 11:38 pm
AMAZING