TRAIN LIKE A BALLERINA – ANYTIME, ANYWHERE.

This 30 minute workout combines the beauty of ballet with strength and resistance training to leave you feeling strong, beautiful and fiercely inspired and all from the comfort of your own home.

Combining stretching with cardio, core and glute strength training to make sure you’ll break a sweat but absolutely love the journey getting you there.

I appreciate and see every single comment so please let me know your feedback so I can continue to produce content that can benefit as many of you as possible

Happy training TLB’ers!
L Xx.

♥︎ Join the TLB team today!
FREE 7-DAY TRIAL
400+ ballet inspired workouts
Train with world leading ballerinas
Beginner – Advanced

Home

♥︎ JOIN THE COMMUNITY:
https://www.facebook.com/TrainLikeABa…
https://www.instagram.com/trainlikeab…
https://www.instagram.com/louisapater…

♥︎ CONTACT ME (Business inquiries):
trainlikeaballerina@gmail.com

♥︎ Music: https://share.epidemicsound.com/040rvo

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2022

source

Check out BeerBiceps SkillHouse’s Monetizing Content Creation Course- https://bbsh.in/ra-yt-mcc

BeerBiceps SkillHouse को Social Media पर Follow करे :-
YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ
Instagram : https://www.instagram.com/beerbiceps_skillhouse
Website : https://linktr.ee/BeerBiceps_SKillHouse

For any other queries EMAIL: support@beerbicepsskillhouse.com
In case of any payment-related issues, kindly write to support@tagmango.com

Level Supermind – Mind Performance App को Download करिए यहाँ से 👇
Android: https://lvl.fit/android31/12
iOS: https://lvl.fit/ios31/12
Use my referral code RANVEER to get 1 week of free premium access

Level के बारे में जानने के लिए हमें यहाँ Follow करें:
https://linktr.ee/levelsupermindcommunity

Dr. Swati Allahbadia जी को Social Media पे Follow कीजिए :-

Instagram: https://www.instagram.com/yourgynaec/

नमस्ते दोस्तों!

आज के The Ranveer Show हिंदी के इस 319th Episode में हमारे साथ हैं Dr. Swati Allahbadia, जो एक जाने-माने gynecologist हैं। इस podcast में हम बात करेंगे menopause, महिलाओं की सेहत, और lifestyle से जुड़ी health challenges के बारे में।

Dr. Swati Allahbadia ने insights साझा किए हैं कि कैसे आजकल early menopause के मामले बढ़ रहे हैं, खासकर उन महिलाओं में जो smoking करती हैं। साथ ही, वह इस पर भी चर्चा करती हैं कि भारत में blood pressure और diabetes treatment को लेकर आमतौर पर लोग लापरवाही क्यों बरतते हैं और यह कैसे misunderstandings पैदा करता है।

इस conversation में हमने जाना कि कैसे women अक्सर दूसरों की देखभाल में खुद की health को नजरअंदाज कर देती हैं और क्यों self-care उनके लिए बेहद ज़रूरी है। Hormonal health और mental well-being का सही ख्याल रखने से ही वे अपने परिवार का अच्छे से ध्यान रख पाती हैं।

इस Hindi Podcast को सुनकर आपको menopause, hormonal balance, और women’s health के practical aspects पर गहरी जानकारी मिलेगी।

ऐसे ही और भी insightful episodes देखने के लिए जुड़े रहिए आपके favourite BeerBiceps Hindi Channel – Ranveer Allahbadia के साथ।

(00:00) – Episode की शुरुआत
(04:58) – New Studio की बातें
(05:22) – Life of a Women और उनकी Journey
(06:46) – Pre-Menopause के Effects
(13:04) – Estrogen Secretion और इसके Impacts
(15:26) – Emotional Effects of Menopause
(19:39) – Protein Deficiency in Indian Diets
(22:29) – Menopause में इन 3 चीज़ों का ध्यान रखना ज़रूरी
(27:55) – Kegels Exercise का महत्व
(35:54) – Day-to-Day Exercises के Benefits
(39:41) – General Recommendations for Women’s Health
(40:21) – क्या हर Woman को Hysterectomy कराना ज़रूरी है?
(43:54) – Diabetes और Thyroid Checkup का महत्व
(45:05) – Treatment में Women द्वारा की गई Common Mistakes
(48:04) – Menopause में Anxiety Attacks और Depression
(49:44) – Hormone Replacement Therapy की Cost
(50:49) – Gynac द्वारा General Advice
(53:51) – Women में Common Misconceptions
(54:42) – Episode का अंत

#gynecology #menopause

✅ Subscribe To Our Other YouTube Channels:-

BeerBiceps (English Channel):
https://www.youtube.com/c/BeerBicepsOfficial

TRS Clips (English Podcast Highlights):
https://www.youtube.com/c/TheRanveerShowClips

TRS Clips हिंदी (Hindi Podcast Highlights):
https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw

Best Of TRS :
https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A

Best Of TRS Hindi :
https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg

RAAAZ By Bigbrainco.:
https://www.youtube.com/@RAAAZofficial

RAAAZ Clips :
https://www.youtube.com/@RAAAZclips

Plus By Bigbrainco.:
https://www.youtube.com/@BigBrain_Plus

—

INSTAGRAM – HINDI : @ranveerallahbadia
https://www.instagram.com/ranveerallahbadia/

INSTAGRAM – ENGLISH : @beerbiceps
https://www.instagram.com/beerbiceps/

FACEBOOK – HINDI: https://www.facebook.com/ranveerallahbadiaofficial/

FACEBOOK – ENGLISH: https://www.facebook.com/beerbiceps/

X : @beerbicepsguy
Tweets by BeerBicepsGuy

X : @TRSOriginals
https://x.com/trsoriginals?s=21

WHATSAPP: BeerBiceps
https://whatsapp.com/channel/0029VaA52OA0LKZB1NwTvs45

LINKEDIN : @beerbiceps
https://www.linkedin.com/in/BeerBiceps

SNAPCHAT: @beerbicepsguy

———————————————

About :

जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।

हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.

इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे।

अपनी Curiosity को Happiness में बदलना है तो #TheRanveerShowहिंदी के साथ जुड़े रखिए और अपने Knowledge के Hunger को Satisfy करते रहिए।

अपने पसंद के Videos को देखने के लिए हमारे Home Page पर दिए गए Playlist को ज़रूर Check करें।

source

I was not ready for this workout to be such a sweaty one 🔥
All you need is yourself, a mat and some small weights (or a waterbottle).
So if you’re down for the challenge, let’s get our deep muscles working along with some chill, calming music.
It’s not relaxing BUT so peaceful, so let’s not wait any longer & enjoy some beats 35 minutes ❤️

TIME: 35 Minutes
MUSCLES: Full Body
LEVEL: Intermediate

WELL DONE 🍀

DISCLAIMER

If you’re just beginning your fitness journey start with simple and easy exercise before attempting the advanced one’s. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.

#DianaHaas #hiitworkout #letsgrowtogether #healthjourney #fitnessmotivation #workoutmotivation #homeworkout #homeworkoutfullbody #workoutathome #hiit #pilateshome #selfimprovement #selfdevelopment #pilates #healthjourney #tonedbody #tonedabs #tonedlegs #sculpt

source

This Total Body Summer Workout will help you with your legs, butt, core, abs and upper body. Whether you are here to feel a good burn OR or to simply burn some calories – if you want an all-in-one workout in the sun, this is the one for you.

Filmed in Düsseldorf, Germany, this workout consists of 4 different sections:

0:00 Title Screen
0:09 Part 1: Warm Up
8:47 Part 2: Legs
17:29 Part 3: Upper Body
26:07 Part 4: Core

Each section has 3 rounds with 3 exercises @ 45sec each:
Part 1:
Double Jump + Alternating Kicks / 4x High Knee and Butt Kick / Plank Jumping Jacks
Part 2:
Jump Lunges + Jump Squats In & Out / Alternating Double Tap Backs / Alternating Walking Bridges
Part 3:
Shoulder Tap + Arm Reach / Downward Facing Dog + Push Up / Arm Circles
Part 4:
Hip Lift + Hand Swipes / Elbow to Knee Crunches (4x, then alternate) / Crunch Pulses

You don’t need any equipment, just a mat.

Please subscribe to my channel if you liked this video and give me a thumbs up!

SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/lenashealthlab/
Check out my workout playlists on Spotify: https://open.spotify.com/user/lenchen1209
Pinterest: https://www.pinterest.de/lenashealthlab/
TikTok: https://vm.tiktok.com/JJWDmdP/

LOGO:
My logo was designed by my beautiful twin sister: @whitepapersucks on IG.

MUSIC:
I’ve been asked a couple of times where I get the music in videos from. I’m using epidemicsound.com which is really easy and affordable. If you consider using their services, it would be awesome if you used my referral link:

https://www.epidemicsound.com/referral/gspbn8/

Thanks for watching!

source

source

Follow along with me in this 30 min, total body, dancer sculpt workout! You do NOT need to be a dancer or ballerina to do this workout. No equipment needed!
#HomeWorkout #Fitness #MadFit

👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

source