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10 essential tools for active recovery: The kit to help you bounce back faster

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10 essential tools for active recovery: The kit to help you bounce back faster

A foam roller may be basic, but it’s also one of the highest-impact recovery tools you can have in your arsenal, especially for relieving tight glutes, hamstrings, calves and upper back. This one’s designed with a textured, trigger-point style surface to mimic hands-on pressure, which helps you target stubborn knots rather than just rolling around.

For the price, it’s a great entry point if you’re starting to take recovery seriously, and it’s simple enough to use while watching TV. Pair it with slow breathing, and you’ll feel your body downshift.

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Wales star admits ‘it’s difficult’ in message to fans during live TV interview

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Wales Online

It was so close yet so far for Wales as they were beaten by Scotland to miss out on a first home Six Nations win since 2022

Wales wing Josh Adams has praised the “amazing” Principality Stadium crowd and says his side will “keep fighting for you all” after suffering a heartbreaking late defeat at home to Scotland in the Six Nations.

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Despite leading for the vast majority of Saturday’s game in Cardiff, Steve Tandy’s men succumbed to late Scottish pressure to lose 23-26. It means Wales have still not won a Six Nations match since 2023, and haven’t tasted victory at home in the tournament in nearly four years.

In spite of the latest loss, positives could be taken from the team’s overall performance which took many by surprise, with hope of further improvements to come ahead of the remaining fixtures against Ireland and Italy.

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Speaking to S4C immediately after the game, try-scorer Adams, who now has 65 caps for Wales, said: “It’s difficult to take to be honest – it feels a lot different to the last two games (defeats to England and France).

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“We were in the game today, and we played really well. In the second half we maybe lost a bit of control in the centre of the pitch, a bit of momentum too. Credit to Scotland for coming back, but that was a much better performance.”

Adams said it was a different challenge for the Wales side after they went ahead early in the match.

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“We haven’t been ahead at half-time (before the Scotland game) and we didn’t want to go into the game tight, just kicking the ball out,” he said. “We wanted to play with the ball to try to increase the score but in the second half it was quite hard for us to get that momentum back.

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“That try (that Darcy Graham scored in the 58th minute) – I haven’t seen a try like that before from the kick-off. It was one moment, and Finn (Finn Russell, who set up the try with a quick kick-off) is capable of moments like that.”

Adams praised the almost sold-out Welsh crowd, and said the team is doing all it can to give thousands of Welsh supporters something to cheer about.

“Honestly, it (the atmosphere) was amazing today; it was amazing last week,” Adams said. “I think there was more in this week than last week, and when the anthem is sung a cappella it’s amazing.

“Thank you to everyone for coming out and supporting us. We’re trying our best and we’re going to carry on fighting for you all.”

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Wales have two fixtures remaining to try and avoid a third consecutive wooden spoon. They travel to Dublin to play Ireland on Friday, March 6, and then round off their campaign with a home game against Italy on Saturday, March 14.

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York thug who kicked police officer in the groin jailed

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York thug who kicked police officer in the groin jailed

Kyle Christopher Illingworth, 35, was being put into a police van following his arrest on charges that were later dropped by the CPS, Michael Cahill, prosecuting, told York Crown Court.

“He started shouting he was going to make a counter report,” the barrister said. “He then lashed out and kicked the police officer in the groin causing temporary pain.”

The police officer was not injured.  Illingworth also insulted him.

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Illingworth, of no fixed address, pleaded guilty to assaulting a police officer. He had 52 previous convictions including several for serious violence and has served a five-year prison sentence for a breaking a woman’s jaw, nose and eye socket.

He has been remanded in custody since his arrest.


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Illingworth’s barrister Rachel Webster said: “He has learnt his lesson. This short spell in custody has really opened his eyes and doesn’t want to return back in here (prison) again.”

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“You have served a lot of time in your young life,” Judge Simon Hickey told him. “You have now realised it is time to put this behaviour behind you.  I hope so.”

He jailed him for six weeks. As Illingworth has spent three months in jail on remand, he was expected to be released immediately.

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Monk avoids prosecution for sending woman ‘spiritual’ pictures of himself nude | News UK

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Monk avoids prosecution for sending woman 'spiritual' pictures of himself nude | News UK
Brother Titus Keet sent 200 photos of himself naked on secluded beaches in Caldey Island to Lisa Love(Picture: Nigel Iskander)

A Catholic monk who sent hundreds of pictures of himself naked on a beach to a holidaymaker has avoided prosecution.

Brother Titus Keet sent200 photos to Lisa Love while she was visiting Caldey Island off the coast of Pembrokeshire in Wales.

Keet, 77, was arrested by police in September 2024, but was thought to have since left the island, known for its history of sexual offences, for Belgium.

However, the Crown Prosecution Service has now said it would not pursue any charges against the monk as it has deemed his pictures were of a spiritual nature, Daily Mail reported.

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Ms Love, 55, said she was ‘sickened’ by the verdict and accused the CPS of siding with Keet because of his religious status.

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She said: ‘Tell me where in the Bible it says to prance around naked on a beach.’

The mother-of-two had holidayed near the abbey on the island since 2011, where she had previously stayed with her elderly parents.

She met Keet 15 years ago and later befriended him, but became ‘startled’ when he began to send letters and then messages containing indecent photos of himself exercising on beaches.

Despite being assured by the monastery it had disciplined Keet after she reported his behaviour, he continued to send the photos.

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BROTHER TITUS TAKES PART IN A CHURCH SERVICE ON CALDEY ISLAND Lisa Love, 55yr a single mother of two from Narberth, who has been sent nude pictures of himself from Brother Titus, 76yr monk on Caldey Island Cistercian Abbey just a couple of months after the abbey commissioning an independent review into alleged historical child sex abuse. This led Lisa to contact Kevin O'Connell has campaigned since 2019 for an inquiry into allegations he and others were abused on Caldey, a small island off the coast of Tenby, Pembrokeshire. The inquiry will be led by Jan Pickles, former assistant police and crime commissioner at South Wales Police. COPY TOM BEDFORD
Keet insisted his photos were art and were meant to show his ‘body in the light’ (Picture: Nigel Iskander)

Ms Love pursued her case with police, but was told by prosecutor Sandra Subacchi that the CPS would not be continuing proceedings against the monk as there was ‘nothing sexual’ in his relationship with her.

Keet admitted he had been ‘naïve’ but insisted that the images were not sexually motivated and were ‘art’ meant to show ‘my body in the light’.

Caldey Island became embroiled in scandal after it was reported that more than 50 children were abused at the abbey during the 1970s and ’80s.

The revelations led to a review recommending a ‘no touch’ policy between the monks and visitors, while some victims were offered a small amount of compensation.

Ms Love has submitted a claim under the victims’ Right to Review scheme.

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The Caldey Island Survivors’ Campaign said police had failed victims and had made the holiday destination unsafe for visitors.

Its chair, Kevin O’Connell, said in a statement to Metro: ‘They just don’t care. They are outdated and not professional enough to deal with historic and modern sexual allegations.  

‘If any other person that was not a monk sent those pictures they would be before a judge.’

The CPS has declined to comment on the case while proceedings remain active.

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Get in touch with our news team by emailing us at webnews@metro.co.uk.

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Emergency crews called to house fire in Darlington

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Emergency crews called to house fire in Darlington

Police, fire and ambulance attended the incident on Station Road around 6pm yesterday (February 21).

Emergency crews were called to a house fire on Station Road in Darlington at around 6pm on Saturday evening. (Image: THE NORTHERN ECHO)

Fire placed a small cordon around some properties in the area while the incident was brought under control.

One ambulance, one police vehicle, and two fire vehicles were spotted on the scene.

Emergency crews were called to a house fire on Station Road in Darlington at around 6pm on Saturday evening. (Image: THE NORTHERN ECHO)

Two fire appliances attended the incident and firefighters deployed two breathing apparatus as they tackled the blaze. One hose reel was used. Crews ceased at 6.16pm.

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No injuries were reported.

Emergency crews were called to a house fire on Station Road in Darlington at around 6pm on Saturday evening. (Image: THE NORTHERN ECHO)

A spokesperson for North East Ambulance Service said: “We were called at 6pm last night (21 Feb) for a fire on Station Road in Darlington.

“We dispatched one paramedic ambulance to stand by until the scene was declared safe by the fire service. There were no injuries.”

Emergency crews were called to a house fire on Station Road in Darlington at around 6pm on Saturday evening. (Image: THE NORTHERN ECHO)

A spokesperson for the County Durham and Darlington Fire and Rescue Service said: “Fire was called around 6pm to a property on Station Road in Darlington.

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“Two appliances attended, and two breathing apparatus were issued, but ceased at 18.16pm. One hose reel was used, and no injuries were reported.”

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Prince William pays tribute to army medic TikTok star found dead

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Daily Record

The heir to the throne previously met Corporal Lucy Wilde, who was found dead at her barracks in Warminster earlier this month.

Prince William has shared his “immense sadness” after an army medic and TikTok star was found dead at her barracks. Corporal Lucy Wilde, 25, died at the barracks in Warminster, Wiltshire, on February 5.

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Cpl Wilde had previously met Prince William during her time with the Welsh Guards and the Duke of Rothesay took to social media this morning to share a heartfelt message over her tragic death.

He said: “It was with immense sadness that I learned of Cpl Lucy Wilde’s death. I remember our meeting during her time with the Welsh Guards, where her warmth and compassion were unmistakable.

“She served with courage and distinction as a medic and sought always to help others. I send my heartfelt condolences to her family and friends. Colonel William.”

Cpl Wilde was serving with the Royal Yorkshire Regiment when she died earlier this month. The Ministry of Defence said the circumstances surrounding her death were being investigated, reports the Mirror.

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She had built up a following of 18,000 followers on TikTok as she documented her exercise routine and daily life to her.

Josh Wilde, her brother, previously paid tribute to her, describing her as “strength wrapped in softness”. He added that she served in the army with “courage and pride” and “lived with resilience”.

He said: “She adored long walks with her dog, the peace of nature, books that transported her, and the sense of freedom found outdoors. She had a warmth and loyalty that was rare, a heart that gave even when she had been hurt.”

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Cpl Wilde was also commended by her former regiment for her “tireless care for others”.

The Welsh Guards said she had “a rare ability to lift those around her,” adding that her loss would be felt “across the Battalion and far beyond”.

Cpl Wilde had won a commendation award after attending to an overturned vehicle in the Falklands that left multiple Welsh Guards injured. The statement said: “Lucy was first on the scene and worked relentlessly to treat casualties and ensure every Guardsman was accounted for and safe.

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“Her actions that day were nothing short of outstanding, and she was rightly commended for her courage and professionalism.”

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What is the Giuseppe Garibaldi Trophy? Strange France vs Italy trophy explained

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Wales Online
What is the Giuseppe Garibaldi Trophy? Strange France vs Italy trophy explained | Wales Online

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Three people dead after ‘horrific’ crash on Armagh Road Moy

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Belfast Live

Four other people sustained injuries

Three people have died after a serious crash in Co Armagh on Saturday night.

At a press conference on Sunday, the PSNI confirmed three fatalities after the three vehicle road traffic collision in the Armagh Road area outisde Moy on Febraury 21.

Assistant Chief Constable, Davy Beck said: “At around 10.20pm, Police received a report of a three-vehicle collision involving a red BMW, a grey Volkswagen and a white Audi.

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READ MORE: Armagh Road crash live updates as three taken to hospital after ‘serious’ collisionREAD MORE: Bar owner remembered as ‘legend’ and ‘fixture of Belfast’ after his death

“Officers attended, along with colleagues from other emergency services, however, two men, aged 31 and 48, and a woman, aged 23, were sadly pronounced deceased at the scene.

“Four other people sustained injuries, three of whom are receiving medical treatment. “Enquires are continuing and anyone who was in the area and may have witnessed the incident or who has dashcam footage or any other information, should contact police on 101 quoting reference number 1654 – 21/02/26.”

The Armagh Road, Moy remains closed at this time.

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Ulster Unionist Deputy Leader and Fermanagh & South Tyrone MLA Diana Armstrong called the new a “very dark day” for the families of those involved.

She said: “Today is a very dark day for families who have been plunged into shock and mourning following last night’s road traffic collision on the Armagh Road, Moy.

“I send my deepest sympathies and sincere condolences to the families and friends of those who died in this horrific collision, who must be totally at a loss to comprehend the scale of this tragedy.

“The toll of the loss of life in this incident has shocked the local community and many will be holding those impacted in their thoughts and prayers today.

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“My thanks go to the PSNI and emergency services who attended the scene and transferred those affected for medical treatment.”

To ensure you don’t miss out on all the latest from Belfast Live, be sure to make us your preferred source on Google.

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Bolton best friends host charity night for Destitute Animals Shelter

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Bolton best friends host charity night for Destitute Animals Shelter

Ellie Gilligan, 22, and Ella Rand, 21, have organised the event to raise funds for the shelter on Northolt, which cares for lost, stray and abandoned dogs and cats.

Ella, who works as a dog walker and trainer, recently lost her own rescue dog and wanted to give something back to a charity close to her heart.

Teaming up with Ellie, a paramedic in training at the University of Greater Manchester, the pair began planning what will be their first ever charity event.

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Despite having no previous experience of organising a fundraiser, they have already been overwhelmed by the support from local businesses and residents.

Ellie said: “We’re putting on a big raffle and we’ve had over 50 companies donate prizes to us, which is amazing.

“We’re also doing bingo and a DJ has kindly offered to do the whole night for free.

“We just want to raise as much money as possible for the shelter.”

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The event will take place on March 7 at the Victory Reform Club, off Chorley Old Road.

Tickets are priced at £3 on the door, with guests receiving a wristband on entry.

Ellie and Ella said every penny raised on the night will go directly to the Destitute Animals Shelter.

The Bolton charity ensures all animals in its care are neutered, vaccinated and microchipped before being rehomed.

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To find out more visit: https://business.facebook.com/events/737131012768709/?ti=ls

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Explained: Trump’s Tariff Threat And Global Trade Impact

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Explained: Trump's Tariff Threat And Global Trade Impact

Donald Trump has threatened to turn international trade upside again by announcing plans to slap 15% tariffs on all foreign goods imported to the US.

The sudden announcement came after the US Supreme Court scrapped Trump’s previous 10% levy, saying he did not have authority to impose such a sweeping rule.

Now, countries around the world are nervously waiting to see if the US president will follow through on his warning.

Here’s what you need to know.

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What Did The Supreme Court Rule?

In a 6-3 decision, the justices said Trump had overstepped when he announced his plans to impose sweeping tariffs last April.

At the time, he was using a 1977 law called the International Emergency Economic Powers Act.

Government data shows the US has already collected at least $130 billion (£96.4 billion) so far.

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But the justices said it was up to Congress, not the president, to impose such sweeping tariffs.

They said nothing in the law Trump used to enact his dramatic trade policy granted him such powers.

How Has Trump Reacted?

Pretty badly. In a press conference on Friday, he attacked those who voted against him in the Supreme Court.

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He said he was ashamed of “certain members of the court”, alluding to the three conservative judges who rejected his plans, while calling the three liberal judges “a disgrace”.

Trump furiously announced that he would replace the old levy – now scrapped – with another 10% global tariff, this time using other laws.

He declared that he would use a law which has never been deployed before, a temporary solution under Section 122 of the 1974 Trade Act which allows him to increase levies for five months before Congress has to have a say.

Then on Saturday, he wrote on Truth Social that this would be hiked up to the maximum allowed – 15%.

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It remains unclear exactly when these new tariffs might come in.

Trump said his administration had decided to press ahead with this drastic move after the review of the Supreme Court’s “ridiculous, poorly written, and extraordinarily anti-American decision on Tariffs”.

Why Is This So Important To Trump?

Trump has put the economy at the heart of his plan for governance.

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These sweeping tariffs were his way to force businesses to enact “America First” by producing and investing in the US first.

So the Supreme Court’s move goes straight to the heart of his agenda.

It was a major moment to see the president’s power reined in, too.

Trump has repeatedly exercised his presidential authority and rarely faced any backlash or checks on his powers since returning to office last January.

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There’s a chance the US might have to give back the money it raised, which would cause further embarrassment for the president.

What Has The UK Said About Tariffs?

The UK used to have a special deal with the States which meant Trump slapped just a 10% levy on all of its goods at a time when he was forcing much higher rates on other countries.

On Friday, a government spokesperson said: “This is a matter for the US to determine but we will continue to support UK businesses as further details are announced.

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“Under any scenario, we expect our privileged trading position with the US to continue and will work with the administration to understand how the ruling will affect tariffs for the UK and the rest of the world.”

Education secretary Bridget Phillipson failed to rule out UK retaliation if the tariffs go ahead.

She told Sky News: “We always stand up for what’s right for Britain. And I think the prime minister demonstrated that with the approach he took around Greenland.

“But the reality is that if you want to get things done, it’s better to do that behind the scenes.”

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She added: “You get more done when you have serious conversations, often not in front of cameras or out there in the public, but actually behind the scenes, working closely with between governments.

“And we do have a really strong relationship with the US, that is something that is not about one president or one prime minister.

“It’s about that long standing and enduring relationship that is right for our country and is right for national security, and also really important at a time when we see significant global instability that we work together on those key questions like defence.”

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Tottenham vs Arsenal FC: Prediction, kick-off time, TV, live stream, team news, h2h results, odds

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Tottenham vs Arsenal FC: Prediction, kick-off time, TV, live stream, team news, h2h results, odds

Arsenal need to respond after they suffered a title setback at Wolves and then Manchester City beat Newcastle to pile the pressure on them at the top of the Premier League.

That win for City yesterday means Pep Guardiola’s side have closed the gap to the Gunners to two points.

Spurs will hope to be lifted by the appointment of Igor Tudor, who takes charge of his first game since being appointed to replace Thomas Frank.

Here’s everything you need to know ahead of the game…

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Date, kick-off time and venue

Tottenham vs Arsenal is scheduled for a 4.30pm GMT kick-off on Sunday, February 22, 2026.

The match will take place at the Tottenham Hotspur Stadium.

Where to watch Tottenham vs Arsenal

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TV channel: In the UK, the game will be televised live on Sky Sports. Coverage starts at 4pm GMT on Sky Sports Premier League and 4.25pm on Sky Sports Main Event, following the Nottingham Forest vs Liverpool fixture.

Live stream: Sky Sports subscribers can also catch the contest live online via the Sky Go app.

Live blog: You can follow all the action on matchday via Standard Sport’s live blog, with expert analysis from Sam Tabuteau and Matt Verri at the ground.

Tottenham vs Arsenal team news

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Tudor is expected to go with a back three formation for his first game in charge of Tottenham, though he will be working with a light squad.

Odobert joins James Maddison, Ben Davies, Dejan Kulusevski, Rodrigo Bentancur, Mohammed Kudus, Destiny Udogie, Kevin Danso and Lucas Bergvall in missing the north London derby.

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