The This Morning presenter, 51, previously told how she was shocked into action when it came to her health
Alison Hammond has addressed the secret to her weight loss as she admitted she had a ‘childish mentality’ when it come to the food she ate.
The This Morning presenter, 51, was shocked into action following a pre-diabetic health warning and has spent the past five years transforming her health and wellbeing, with her reported to have dropped 11 stone.
Previously speaking to Women’s Health, she said: “My mum had Type 2 diabetes and she was worried for me, so when I then found out that I was pre-diabetic, that was frightening. I thought ‘I have to be an adult about this’. The sweets had to stop, and the fatty foods.’
Alison’s now told how she started working with a personal trainer and she’s also been seen taking up Reformer Pilates and boxing, sharing videos of herself exercising online.
Speaking to the Radio Times about her improved lifestyle, Alison said: “I’ve had a personal trainer for five years, even when I was at my biggest. But I had a childish mentality with regards to food, especially toffees – but now I’ll only have a couple a day.
“We’re not getting any younger, are we, babes? You realise at some point you’ve got to look after yourself. I’ve got a speaker under my pillow to play relaxing music, and a sleep tracker.”
It comes as Alison also opened up about her love life. The presneter has spoken out about the age difference in her relationship with Russian model and masseur David Putman.
“I completely understand why people are interested when there’s a 22-year gap,” she told the Daily Mail. “But what I find interesting is that it’s not as interesting when it’s the man who is older. Why is that? I just want people to be happy for us. We are absolutely in love.”
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