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Best head torches for running and hiking
During the winter months, many of us have to exercise in the dark when we might not be able to see obstacles, and drivers and cyclists might not see us. That’s why it’s important to wear the best head torch you can afford. But, from Petzl to Ledlenser and battery-powered to rechargeable, the choices can seem baffling.
I’ve been an ardent runner for over 20 years, taking part in multiple marathons and parkruns. I’ve also explored the risks of running in my books Running: Cheaper Than Therapy and The Runner’s Code. Having face-planted many a time, I know the dangers of a dash in the dark.
So these past few months, I’ve put the most popular head torches to the test. You can read my full reviews below, along with my answers to frequently asked questions, but if you’re in a rush, here’s a quick look at my top five:
The best head torches: At a glance
How to choose the best head torch
As with the best bike lights, the key things to look out for are the brightness (measured in lumens – 300 should be good enough for all but the most adventurous of activities); beam distance (ideally adjustable); a long battery life (essential); weight (the lighter the better); and ease of use (not too fiddly, especially when it is cold).
Extra features such as red light night vision (less likely to scare off wildlife, or blind other members of your group), a dimmer function, a smart memory, a secure fit and a tilt function for flexible beam focus are also worth considering.
Then there’s the weather-proofing. Head torches are given ratings depending on their ability to withstand water. An IPX4 rating means splashproof (should be fine for walking or running); IPX6 means it can take a blast of water (should be fine for paddle boarding); and IPX8 means it can be submerged (should be fine for paddle boarding that goes wrong).
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