Children who take part in junior parkrun ‘feel happier’

A survey of 779 children by parkrun found that 76% felt happier after completing a junior parkrun event.

The weekly 2km runs, held on Sunday mornings, are open to children aged four to 14 and are part of the Keep Moving This Summer campaign.

Children who take part in junior parkrun ‘feel happier’ after

James Thomas, junior parkrun impact and engagement manager, said: “junior parkrun offers something really simple – somewhere to go on a Sunday morning that is free, friendly and good for you.

“We hope even more families will give it a try this summer.”

Of the 1,375 families surveyed, 84% said the runs had boosted their child’s sense of achievement and 68% reported an increased enjoyment of physical activity.

Dame Rachel de Souza, children’s commissioner for England, said: “These findings reinforce what children have told me time and again: being outdoors, exploring their communities and spending time with friends and family plays a vital role in their wellbeing.

“I look forward to joining young runners at a junior parkrun this summer.

“Every child should have the opportunity to enjoy the benefits of outdoor play and activity during the school holidays, regardless of their family’s circumstances.”

Sports minister Stephanie Peacock added: “Summer should be all about getting outside, enjoying the good weather and keeping active.

“junior parkrun gives families the chance to do all of those things together, in a friendly environment and for free.

“It is vital that every child has the chance to enjoy the benefits of sport and physical activity, both at school and beyond.”

What is parkrun?

Parkrun is a free, weekly, community event where people walk, jog, run, or volunteer.

The main events are 5-kilometre (5k) courses held in parks and open spaces every Saturday morning.

There are also 2k events for children aged 4 to 14 on Sunday mornings.

It is completely free, but you must register online before your first event.

Have you ever taken part in a parkrun event? Let us know in the comments.