Connect with us

NewsBeat

Co Down playgroup a lifeline for parents navigating developmental delay with children

Published

on

Belfast Live

“This is a group of people who truly care”

Little Blossoms playgroup helping children with developmental delay thrive

The sound of laughter and the buzz of early Tuesday morning activity filled St Mark’s Church Hall in Newtownards this week as parents and toddlers gathered for Little Blossoms Playgroup.

Part of the South Eastern Trust’s Early Foundations Programme, Little Blossoms is delivered in partnership with Surestart and Trust Learning Disability Nurses. The parent support programme is designed for pre-school children experiencing developmental delays in play and communication.

The sessions provide important stepping stones in a child’s development while equipping parents and carers with practical strategies to support early play, communication and social interaction, particularly when children are showing signs of learning difficulties or autism.

READ MORE: ‘I was diagnosed with this often overlooked cancer that many people know little about’READ MORE: ‘We’ve been married for 30 years and share a passion for volunteering’

Advertisement

Thomas Edgar, whose son Darragh attends Little Blossoms, said: “Darragh has Global Development Delay (GDD). We started attending the group just before Halloween. When Darragh started in October he could only mutter a few sounds. He struggled to walk, to climb and he had no real social skills at all.

“When we came for the session today, as soon as we came in through the doors it was, ‘See you later Daddy’ and he just went straight to the staff. This is a group of people who truly care”

Thomas shared his pride at the sight of his little boy taking part in a session of the classic children’s rhyme, ‘Head, Shoulders, Knees and Toes’ as he looked on.

“Darragh knew all the actions. That is the effort that the staff put in. Every child that comes has a specific need. What might work for Darragh might not work for somebody’s else child. It is a journey and they are very much part of it.”

Advertisement

South Eastern Trust, Family Support Co-ordinator for Surestart Ards, Julia Duffin explained that each session is carefully designed to support children across all areas of development.

Julia said, “We provide a range of activities to support children across all areas of their development. We provide a range of activities to support physical, creative and social development, alongside table top activities that help build their concentration skills.

Advertisement

“It is wonderful to see the children’s progression. All of the parents are on a similar journey and they celebrate milestones together. Whether that is a child using a spoon for the first time, kicking a ball or sitting at the table for snack time along with their peers, all the parents celebrate those achievements.”

South Eastern Trust, Early Intervention Team Co-Ordinator, Nicola Doran highlighted the benefits of the Little Blossoms sessions: “Our aim is empower parents with the knowledge and skills they need to be able to support their child through these developmental stages.

“As part of the sessions, our Learning Disability Nurses will deliver workshops on areas such as toileting, sleep and behaviour. These have been developed in partnership with the Children’s Disability Team and Surestart Newtownards. We have had fantastic feedback from parents about the support they have received.”

Want to see more of the stories you love from Belfast Live? Making us your preferred source on Google means you’ll get more of our exclusives, top stories and must-read content straight away. To add Belfast Live as a preferred source, simply click here.

Advertisement

Source link

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

NewsBeat

I shot my Swansea City team-mate in the leg and they tried to ban us from Wind Street

Published

on

Wales Online

The winger was an important part of the side that romped their way to the League One title in 2008

Advertisement

You can feel the warmth in his voice as he reminisces about tormenting his former boss.

For Tommy Butler and his team-mates, drinking their way through the fine establishments of Wind Street was just as much a part of being a Swansea City player as stepping out and doing the business on a Saturday.

That’s despite the disapproval of Kenny Jackett, whose attempts to rein in his unruly, but largely talented rabble of a squad were doomed from the start.

“Kenny came in one day and just said he didn’t want us going out,” the former winger tells WalesOnline..

Advertisement

“He was just saying ‘it’s not good for you. You’re professional players. What are you doing? I’m here and you’re out two, three nights a week’.

Jackett, in a desperate attempt to try and keep his squad under control, tried to get his players to sign an agreement preventing them from going out.

Needless to say, his efforts were largely ignored.

“It probably didn’t help that probably 80% of us were single lads,” Butler says. “We’re all living in apartments around the city, so like again from a management point of view, it’s a nightmare. There was no way you were going to keep us all in, it’s just not going to happen.

Advertisement

“You’re just hoping that the lads will do the business on the pitch. And we did, in fairness.

“We could have been a lot better if we didn’t go out as much, but we’ve still done all right, you know what I mean?

“We were probably out two, three times a week. And we still smashed the league and did it in a really good way. That was when Swansea started to play the way we all know now.

“Looking back you think ‘what if I lived properly and I lived right and I ate clean’, but I always say Swansea was probably one of the most enjoyable times I had in my career.”

Advertisement

The move to south Wales was something of a second chance for the Irishman, who after making his breakthrough at Sunderland in the Premier League had been compared to the likes of Joe Cole.

But a string of injuries and the dismay of Peter Reid’s departure dented his progress, and at one point even left him wondering whether he still had a future in the game at all.

“You talk about mental health now, but you just didn’t know much about that back then,” he added.

“Looking back I probably just needed a bit of guidance. I was coming in every day, and I wasn’t looking forward to training.

Advertisement

“Howard Wilkinson was manager at the time and that was a probably big catalyst for me leaving because it was so boring. It was so daunting.

“We were in front of the screens all day. It was like being in a classroom, which I hated.

“I wasn’t enjoying training. I didn’t even bother coming to games because it was boring, a boring way of playing. I’m an out and out winger, and I wasn’t being utilised properly.

Advertisement

“I just needed to get out for a while, get as far away as possible and heal. But looking back I probably wasn’t emotionally astute enough to deal with it.”

Short spells at Dunfermline and Hartlepool followed, before a proposal from an ambitious League One club in south Wales came onto his radar.

Butler, like so many other prospective Swans signings over the years, fully admits he didn’t even really know where Swansea was.

But after taking a closer look, he saw a squad that he felt had the potential to achieve something special.

Advertisement

“They had good footballers down there,” he remembers. “Lads like Leon Britton, Leon Knight, Garry Monk, all these lads that have started up quite high in their careers and my agent felt they had the potential to go through the leagues.”

Despite giving him a hard time, Butler also has nothing but praise for his time with Jackett, whom he says brought out the best of him and his team-mates.

However, it was under Roberto Martinez he enjoyed his best spell as a player, although Butler and his team-mates weren’t initially convinced by the Spaniard’s methods.

“I remember Roberto did this talk. He just said, ‘lads the average number of passes per game in League One is around 180. We’re gonna be averaging 700, 800 passes a game. We’re gonna play fluid football, building from the back.

Advertisement

“We just looked at each other in disbelief thinking ‘does this bloke realise what league we’re in?’.

“We thought he’d be sacked after maybe five or six games.

“But Roberto knew the players he had and knew his coaching techniques could get the best out of us.”

Butler himself played 50 games in all competitions in that season, scoring six goals, as the club romped to promotion as champions.

Advertisement

“I always say to people that if I’d had Roberto when I was 18, 19, I definitely think I would have played a lot more games and had a better career.

“Not because the other managers weren’t good. i just think Roberto wouldn’t have allowed certain behaviours, especially from young players.”

That’s not to say Swansea’s drinking culture disappeared under the Spaniard’s watch, mind.

Advertisement

“He obviously didn’t like the fact that we drank alcohol, he said to us that it was bad and that it poisons the muscles and things like that.

“But, Trunds, obviously a brilliant character, he’d be standing up again and he’d be like, ‘no, no gaffer. I like a bevvy after a game, it relaxes me’, and you could tell by the manager’s face that he was just thinking ‘what am I dealing with here?’

Nevertheless, Martinez’s reign proved a roaring success, not just in terms of results, but also in laying down the foundations of what would later become the fabled ‘Swansea Way’.

But while the football was pretty, the sheer determination to win running through the squad often created a volatile atmosphere behind the scenes.

Advertisement

“We were fighting every day,” he chuckles.

“I don’t think that’s a bad thing at times is it? We were all such competitive lads and it would be rare for us to get through a week where there wouldn’t be a few scuffles in training.

“But then it was like ‘Oh sorry mate, didn’t really mean that. I just wanted to win’, and we’d get on with it.”

The welcome Butler gave Andrea Orlandi, who arrived as part of Martinez’s Spanish contingent in late 2007, perhaps summed it up.

Advertisement

On Orlandi’s very first day, Butler took it upon himself to give the club’s latest continental import an unforgettable welcome – by shooting him with a BB gun in the leg.

“It was almost beautiful,” he says. “All these new Spanish joined and they were all handsome lads and good footballers.

“So we were just laughing one day saying ‘lads, we can’t be having this. They’re good players and they’re all so beautiful as well’.

Advertisement

“We just felt some drastic measures were needed and we had a bit of a warped sense of humour as you can imagine.

“Andrea comes out with his hair slicked back and he’s coming out and looks great.

“I’m just thinking ‘no way. He could take my position this kid, look at him’.

“I don’t know how I hit him actually. He was a good distance away.

Advertisement

“He came up to me afterwards and he tried to fight me and I just said ‘look mate, this is normal around here. you’re going to have to get used to this’.

Promotion to the second tier brought about a more professional atmosphere, but there was still plenty of edge burning away in that dressing room.

What’s more, Orlandi was by no means the only figure to receive both barrels from the Irishman.

Just ask referee Mike Dean, who sent Butler off during a chaotic South Wales Derby with Cardiff City at Ninian Park.

Advertisement

The winger wasn’t even on the pitch, but flew off the handle after Dean gave a late penalty that would ultimately see Ross McCormack cancel out a young Joe Allen’s strike in an eventful 2-2 draw.

“It was just a soft penalty, especially in a derby,” he says.

“I was fuming. I just lost it. I think we would have gotten to the play-offs if we won that game. I think I’m not sure.

“I was there, red mist came down, and at the final whistle I stormed onto the pitch and went over to him.”

What followed was an astonishing 18-page wrap sheet, which was presented to Butler during a tense meeting with Martinez the following Monday.

“He just said to me ‘Tommy, a red card? How did you get a ******* red card you weren’t even on the ******* pitch.

“He called me into the office on Monday and pulled up the report from the FA.

Advertisement

“It was like a scroll.

“I could see Graeme Jones in the corner of my eye. He was holding his laugh in and Roberto was just like ‘Here is what Mike Dean has said about your red card in his report: ‘You are bottom of the ******* food chain. You’re a ******* disgrace. You are a joke. You’re a cheat. You’re a cheat. I hope you die’, and all this stuff.

“I was just thinking ‘holy ****’.

“Graeme Jones was looking at me and thinking ‘you’re a psychopath, there’s something not right with you’.”

Advertisement

Butler fully holds his hands up to his role in what was clearly one of the more unsavoury episodes of his career.

Luckily for him, the bond with Martinez just about remained unbroken, although the Spaniard would move on at the end of that season, with Paulo Sousa coming in.

Butler made just nine league starts under the new boss before Brendan Rodgers arrived, an appointment that would ultimately push the Swans to the brink of the big time.

However, not for the first time in his career, a serious injury in April 2010 would ultimately sabotage his hopes of playing any part in what was arguably Swansea’s finest hour.

Advertisement

“I had a hip flexor rupture, which I would eventually retire from,” he remembers.

“I said to Brendan, ‘look I’m close to getting fit’, this was the summer I first met him and he actually gave me an extra year on my contract.

“I was never going to play for him with the injury, but it was a sign of a brilliant human.

“He pulled me into the office, and just said ‘I think you’ve had a hard time with injuries. But I know about you, I spoke to people about you. I’m going to give a year to just use as a way to get fit. You’re not going to get fit for me. But you should be fit and ready for another team then to try and I want to see you do well’.

Advertisement

“I always think I was very lucky to have managers like Brendan and Roberto. If I’d had other managers I probably would have retired at around 24, 25.

Butler would never play another minute for the Swans, and despite short stints in non-league, his professional days were over.

“Every time I came back, the surgeon said, look, because you’re 31 your body won’t heal as quick. It won’t heal like a 21-year-old.

Advertisement

“He said ‘given the trauma you’ve sustained in that area you’re just going to have to have a real sit down and think about health now. Forget about football and think about your health.

“It was obviously disheartening because you’re only 31. But every time I tried to do certain kind of manoeuvres on a pitch, it just didn’t work, you know.”

After a brief spell working as an agent, Butler’s now studying for a Masters in sports performance at Northumbria University, which he supplements with a bit of coaching.

Having made his breakthrough in the Premier League, he admits there’s some disappointment at not tasting the the top flight again, although looking back there’s also an acceptance that some of the vices during his playing days may have been a factor.

Advertisement

“I think around 80% of the injuries were probably my own fault. When you look back, you think, you know what, was I really getting the right sleep in? Was I really eating the right foods? Was I hydrating properly?

“Probably the most of the time, the answer was no.

“But I met so many brilliant characters, especially down at Swansea.

“They were some of the best people I’ve ever met. It’s testament today that I’m still in WhatsApp groups with most of them now. That’s a rare thing in football.

Advertisement

“I’m sure many of the other lads feel the same.”

Source link

Continue Reading

NewsBeat

Emirates confirms when Dubai flights will resume as Scots scramble to flee

Published

on

Daily Record

Flights to the Middle East have been cancelled or diverted in the wake of US and Israeli airstrikes on Iran.

Tonnes of holidaymakers have been left trapped after Emirates Airlines axed all flights in and out of Dubai on Saturday following the US and Israel’s joint missile attack on Iran.

Multiple regional airspace closures were triggered over Dubai due to the ongoing situation in Iran and the Middle East. Emirates hit travellers with a “red alert” suspension lasting until at least 3pm local time Monday.

The carrier is “actively monitoring” the high-stakes situation as authorities scramble to manage the unfolding crisis. While safety remains the “highest priority,” the move has sparked travel mayhem for those caught in the crossfire.

Advertisement

Airlines serving the Middle East cancelled or diverted a large number of flights on Saturday in the wake of US and Israeli airstrikes against on Iran. British Airways, Virgin Atlantic and Wizz Air were among carriers to scale back their schedules to destinations in the Middle East, citing safety concerns, reports the Mirror.

Taking to X an Emirates spokesperson said: “Due to multiple regional airspace closures, Emirates has temporarily suspended all operations to and from Dubai, up until 1500hrs UAE time on Monday, March 2. If you are booked to travel before or on March 5, your options are:

“Rebook on an alternate flight. You can rebook on another flight to your intended destination up to 10 days from your original date of travel. If you booked your flight with a travel agent, please contact them. If you booked with us directly, contact us.

Advertisement

“Request for refund. You can request for a refund of your ticket by completing the refund form if you booked with us directly. If you booked your flights with a travel agent, please contact them. We urge all customers to check flight status before proceeding to the airport. Customers impacted by flight cancellations must contact their travel agency for rebooking.

“If booked directly with Emirates, please contact us. Customers are requested to ensure their contact details are correct by visiting http://emirat.es/managebooking to receive updates.

“We are actively monitoring the situation and engaging with relevant authorities. We apologise to customers affected by disruptions for any inconvenience caused. The safety and security of our passengers and crew remain our highest priority.”

Advertisement

The update comes in the wake of confirmation from Iran’s state broadcaster that Supreme Leader Ali Khamenei was killed in the early hours Sunday local time in US and Israeli airstrikes.

Get more Daily Record exclusives by signing up for free to Google’s preferred sources. Click HERE.

Source link

Advertisement
Continue Reading

NewsBeat

Iran bombing will kill innocent people and won’t provide stability or peace

Published

on

Daily Record

“In this context, is bombing Iran going to improve the lives of Iranians or provide more stability and peace? The answer to both these questions is no – instead more innocent people will die, hatred will spread like cancer and all of us will ultimately be less secure.”

Donald Trump infamously accused Ukraine’s leader ­Volodymyr Zelensky of “gambling with World War III” in an Oval Office confrontation. But the US president is arguably now doing exactly that by partnering with Israel to launch deadly strikes on Iran.

Advertisement

He and Benjamin Netanyahu’s decision to initiate the pathetically named Operation Epic Fury in the middle of negotiations marks a grave and destabilising turn in an already volatile region. More than 50 schoolgirls killed in a missile strike are reported to be just some of the victims of America and ­Israel’s fury.

Meanwhile the conflict has already spread with retaliatory strikes on Dubai, Doha, Bahrain and Kuwait where the US has military bases. It is not remotely an overreaction to fear this conflict could flare into a full scale regional war and then spread.

Nobody wants Iran to acquire a nuclear weapon, and there should be no love lost for its authoritarian theocratic regime which has killed thousands. But it is worth recalling the underlying facts. Iran does not possess a nuclear weapon despite its programme to acquire one having advanced in ­troubling ways.

By contrast Israel is widely reported to maintain an undeclared nuclear arsenal despite having never signed the 1968 Nuclear Non-Proliferation Treaty. Iran was also at the negotiating table and clearly desperate to avoid conflict with the US and its closest ally at the time it was attacked.

Advertisement

The war appears clearly to be illegal under international law. No UN resolution supporting it exists and it would be preposterous to argue that an attack from Iran was imminent.

Advertisement

There are legitimate concerns over Iran’s support for groups such as Hamas, who carried out the horrific October 7 attacks, killing more than 1200 Israelis.

Israel meanwhile has chosen to launch military strikes on a number of its neighbours in recent years. The International Criminal Court has issued arrest warrants for Netanyahu and former defence minister Yoav Gallant over alleged war crimes in Gaza, where tens of thousands of civilians have died.

In this context, is bombing Iran going to improve the lives of Iranians or provide more stability and peace? The answer to both these questions is no – instead more innocent people will die, hatred will spread like cancer and all of us will ultimately be less secure.

Operation Epic Fury, like so many misadventures in the Middle East, feels destined to become Operation Epic Folly.

Advertisement

Get more Daily Record exclusives by signing up for free to Google’s preferred sources. Click HERE.

Source link

Continue Reading

NewsBeat

Anger over trans activists telling young people how to self-medicate

Published

on

Daily Record

Experts warn self-medicating with illicit cross sex hormones and puberty blockers carries serious health risks, including potentially fatal contamination and dosing errors.

Trans activists are advising young people on how to self-medicate using cross sex hormones.

It comes amid concerns of a booming black market in illegal supplies in Scotland via online suppliers and street dealers.

Advertisement

Experts warn self-medicating with illicit cross sex hormones and puberty blockers carries serious health risks, including potentially fatal contamination and dosing errors.

But we can reveal a group called Trans Harm ­Reduction (THR) recently held a “Self‑Med 101” ­workshop in Glasgow.

It also offers help with “accessing injecting supplies for trans people who are self-­medicating in Ireland and Scotland”.

Scottish Tory shadow health secretary Dr Sandesh Gulhane said: “It’s frankly terrifying that vulnerable young people could be encouraged to use black market puberty blockers. This would put lives at risk, and anyone involved in pushing these illicit medications must be investigated.”

Advertisement

A Scottish GP, who didn’t want to be named, added: “To have organisations that ­facilitate self-medicalisation with no clinical oversight is dangerous.

“The greatest harm is in the prescribing of cross sex hormones. These are used off licence and there is mounting evidence of the increased risk of irreversible harms, which include stroke, ischaemic heart disease and early mortality.”

The Glasgow workshop covered “the basics of self-medicating from costs to dosages to how to do things safely”.

Advertisement

The independent Cass Review in 2024 said there was no “good evidence” pub­­erty blockers were safe or effective.

Dr Hillary Cass argued a supervised trial would be preferable to kids buying medication from the dark web, warning it could otherwise enable “charlatans” to sell drugs.

THR insists “trans people will continue to self-medicate regardless of whether they can access support from medical professionals”.

It operates a healthcare fund to cover costs associated with “self-medicating for trans people in Ireland and Scotland”, such as paying for GP visits, blood tests and injecting supplies.

Advertisement

It warns those self-medicating must seek “blood tests at regular intervals” due to the complex health risks involved and ­maintain a “private list of GPs who will do blood tests for those self-medicating”.

A police spokesperson said: “Emerging drug trends are monitored and we will act proportionately to any increase in the prevalence or circulation of new or existing drug types.”

Susan Smith of campaign group For Women Scotland said: “We are shock­ed this group is operating quite openly. We note there was no age limit for attendance at this event which will worry parents of vulnerable youngsters who have good reason for ensuring medical care is robust and monitored.”

Source link

Advertisement
Continue Reading

NewsBeat

All of the air shows at IWM Duxford happening in 2026 and how to get tickets

Published

on

Cambridgeshire Live

Every year, the Imperial War Museum (IWM) Duxford holds a flying season allowing guests of the museum to get up close to some historic aircraft. The flying season also involves impressive air shows featuring aircraft not only from IWM Duxford, but often planes from around the world.

The IWM Duxford is usually open for visitors to explore before the air shows for people to walk around the learn more about the airbase’s past. If you want to spend a whole day at the museum, the flying weekends often have a lot of activities for both adults and children to get involved in and sometimes visits from the Red Arrows.

If you love history and want to see one of the incredible displays, you might want to start planning ahead. Here are all of the flying displays happening in 2026 and how you can get tickets.

Advertisement

Flying Days: VE Day

Date: Saturday, May 9

To open the flying season, the IWM Duxford will be holding a special VE Day air show. This themed display day will celebrate “the role aviation made in the path to victory during the Second World War”.

Tickets for the VE Day show will be released on Monday, March 9.

Flying Days: D-Day

Date: Saturday, June 6

Advertisement

The D-Day flying display will retell the story of the invasion of Normandy. The flying display usually involves a range of historic aircraft including spitfires and the Bücker Bü 131 Jungmann.

Tickets for the D-Day display will be released on Tuesday, April 7.

Duxford Summer Air Show

Date: Saturday, July 4, and Sunday, July 5

The Duxford Summer Air Show is one of the biggest events at IWM Duxford and takes place over a whole weekend. The museum will be open from 8am until 6pm with a range of entertainment happening throughout the day such as live music and fairground rides.

Advertisement

The display usually takes place at around 1pm and features “unique flying formations”. Tickets for both of the summer air shows are already available to buy.

Flying Days: The Americans

Date: Friday, July 24

This flying day will focus on “two nations united through war, loss, love, and duty”. If you want to learn more about the USA’s involvement in the Second World War, you might want to visit the museum for this air show.

Tickets for the Americans flying day will be available from Monday, May 25.

Advertisement

Duxford Flying Evening

Date: Saturday, August 22

The flying evening not only feature historic aircraft putting on impressive performances but will also have pyrotechnic displays that will “light up the night sky”. The museum will be open from 5pm to 9.30pm to allow people to grab some drinks and food before finding a good spot to watch the show.

Tickets for the flying evening are already available to buy.

Duxford Battle of Britain Air Show

Date: Saturday, September 12, and Sunday, September 13

Advertisement

The IWM Duxford will be taken back in time to the 1940s with living history groups walking around and even a vintage hairdresser to give you the perfect 1940s look. The two air displays will mark 90 years since the first flight of the Spitfire prototype.

Tickets for both of the Battle of Britain air shows are already available to buy.

Duxford Flying Finale

Date: Saturday, October 3

To finish the flying season for 2026, IWM Duxford will be holding a flying finale in the autumn. At last years flying finale, the famous Red Arrows made an appearance alongside a performance from the RAF Typhoon Display Team.

Advertisement

Tickets for the flying finale show are already available to buy.

Tickets for all of the events can be bought from the IWM Duxford website when they have been released. You can sign up to the email newsletter to be the first to know when the tickets go on sale.

Source link

Advertisement
Continue Reading

NewsBeat

Drinks besides water NHS says can help with weight loss

Published

on

Daily Record

People have been told that sticking to water isn’t the only way to lose weight

The NHS has urged people to “drink 6 to 8 cups” per day to help with weight loss. And thankfully, they’re not suggesting you stick to water only.

Advertisement

As part of its Better Health website, the NHS has said that as long as you’re drinking fluid which is sugar-free, you could be achieving a goal without realising. It suggests: “Drink 6 to 8 cups of fluid a day. Water, lower-fat milk, tea, coffee, sugar-free drinks… They all count!” This fluid intake, as well as maintaining a balanced diet, should help you to lose weight. Not only can shedding the pounds improve your overall wellbeing, but it can also help to lower your chances of developing issues such as high blood pressure, heart disease and type 2 diabetes.

The good news is that, according to the National Health Service, losing weight doesn’t mean completely overhauling your diet. Instead, it recommends a range of simple, practical changes that can help you move closer to your goals. Here’s what you need to know.

NHS shares 8 changes that can help you lose weight

To lose weight, most people are encouraged to reduce their daily intake by about 600 calories. In practice, this typically means aiming for around 1,900 calories a day for men and 1,400 calories a day for women.

Advertisement

You should also:

  1. Try to include at least two portions of vegetables with your main meal – roughly enough to fill half your plate.
  2. Always include a source of protein like beans, pulses, fish, eggs, lean meat, or other options as it helps you feel full for longer.
  3. Carbs like potatoes, bread, rice or pasta should make up no more than a third of the food you eat in a day – and try to have wholegrain versions where you can
  4. If you eat fish, aim for two portions per week, making sure that at least one portion is an oily fish, such as salmon, sardines, trout, mackerel, or herring.
  5. Choose lower-fat options for milk and cheese, and opt for yoghurts that are lower in both fat and sugar.
  6. Go for olive, sunflower and rapeseed oil, which have unsaturated fats
  7. Choose lower-fat spreads and only eat it in small amounts
  8. Aim to drink 6 to 8 cups of fluids each day. Water, lower-fat milk, tea, coffee, and sugar-free drinks all contribute to your daily intake.

Can coffee and tea help with weight loss?

While moderation is key, it’s not just water that can be beneficial. As mentioned, coffee can also be useful and according to one study, “the results of in vitro and animal studies suggest that coffee can reduce storing of fat in the body by several mechanisms.”

Tea is another drink boating several benefits. In a post by Harvard Health, it notes that while “you won’t find many vitamins or nutrients in tea”, it is “rich in phytochemicals – compounds that give plants their characteristics (such as colour and smell) and have pharmacological effects when we consume them. Tea’s primary phytochemicals are caffeine and polyphenols.”

According to Doctor Frank Hu, chair of the Department of Nutrition and professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health: “Green tea has more polyphenols than black tea, but black tea has more caffeine.

Advertisement

“And matcha is dried green tea that’s ground into fine particles. It’s more concentrated – higher in caffeine and polyphenols than plain green tea.”

So, while water should remain your main drink, a regular cup of tea or coffee can also complement your weight-loss efforts. Just be mindful of added sugar or cream, which can add extra calories.

Ensure our latest headlines always appear at the top of your Google Search by making us a Preferred Source. Click here to activate or add us as your Preferred Source in your Google search settings.

Source link

Advertisement
Continue Reading

NewsBeat

First Mow 2026: Best Date, Mowing Rules Explained

Published

on

First Mow 2026: Best Date, Mowing Rules Explained

Something unexpected – but welcome – has happened in the past couple of days: the sun has stayed out after I finished work, and I’ve spotted some emerging daffodils in the park.

That can only mean one thing. Gardeners, it’s almost time to get busy again. Woodland Trust says that mowing is usually needed between March and October.

And according to Black + Decker, who analysed weather data from the Met Office, there’s a specific date we should begin revving our mower engines: 13 March.

Here’s why the date matters, and how to achieve the perfect first mow.

Advertisement

Why 13 March?

Grass only begins to grow at temperatures above 7°C, the Royal Horticultural Society (RHS) said.

These conditions are likeliest to stay consistent after the 13 March date.

However, Nick Ee, a product training manager at Black + Decker, said: “I’d urge everyone to keep checking their local forecasts beforehand as we know how quickly the weather can change.

Advertisement

“It’s also important to consider other elements such as rain, frost and wind as these conditions will have an impact on the task at hand and Britain is no stranger to an ice blast or two in spring.”

How should I complete the first mow of the year?

The RHS says that you should start your first mow on the highest blade setting.

Cutting your grass too short, especially after a period of dormancy, can lead to “scalping,” which can cause disease and weed infestation.

Advertisement

You should also only complete your first mow when it’s dry.

Avoid mowing over emerging bulbs, like daffodils, and don’t walk on a frosty lawn, because this can break tender new grass.

The grass on new lawns should reach at least 5cm high before you mow it, too.

Ensure your mower has clean, sharp blades, and clean it well after use.

Advertisement

Source link

Continue Reading

NewsBeat

Ospreys coach says ousting WRU chairman could now change everything

Published

on

Wales Online

Mark Jones believes the looming EGM could be decisive in saving the Ospreys’ future

Ospreys head coach Mark Jones believes an extraordinary general meeting of the Welsh Rugby Union could pave the way for a change in leadership — and potentially a new plan for the professional game.

Advertisement

The Central Glamorgan Rugby Union have formally called an EGM which will take place after the Six Nations, with WRU chair Richard Collier-Keywood facing a vote of no confidence.

Collier-Keywood is coming under fire for plans to cut one of Wales’ four professional clubs, with the Ospreys in the firing line if their owners Y11 Sports & Media complete a deal to buy Cardiff Rugby, according to Swansea Council who have began legal proceedings against the WRU.

Ensure our latest sport headlines always appear at the top of your Google Search by making us a Preferred Source. Click here to activate or add us as Preferred Source in your Google search settings

The WRU board voted unanimously in favour of a cut to three teams but Jones hopes removing Collier-Keywood could alter the direction of travel.

Advertisement

“I think it’s just the EGM on the horizon post Six Nations,” Jones told Premier Sports.

“Anything can happen when that happens. As you know when you change things at the top which can potentially happen in an EGM.

“The change of direction is steered by the person at the top. It’s like a head coach of a team.

“If you bring a new head coach in he has a different idea of how he wants the team to play.

Advertisement

“I think there’s a lot to go on. There’s a lot of people to have their say and there’s a lot of discussion to be had.

“What I’ve said to the players is we can’t control any of it so let’s just let it play out and do what we do which is focus on the rugby.”

The Ospreys were outstanding as they claimed a stunning 21-10 victory over Ulster at the Brewery Field.

And Jones praised the character of his players who have performed extremely well in difficult circumstances.

Advertisement

“Character comes out in adversity doesn’t it,” Jones told Premier Sports.

“Usually adversity is the one that either brings you together or separates you. This group are tight anyway but I do think it has brought them together.

“I think the crowd today their contribution and the pressure they are putting on opposition lineouts. It has brought them into the game more as well what’s going on and the players have responded in the right way.

“We are proud to represent them as well as ourselves.

Advertisement

“The boys are handling it really well but we’ve got six games to go so we’ve got a little bit to do yet.”

Source link

Continue Reading

NewsBeat

BRIT Awards winners for 2026 ceremony revealed – Full list

Published

on

BRIT Awards winners for 2026 ceremony revealed - Full list

Olivia Dean was one of the big winners of the night, picking up awards in four of the five categories she was nominated in.

This included artist of the year, album of the year, pop act of the year and song of the year for Rein Me In, which she sang with Sam Fender.

Fender himself picked up Alternative and rock act of the year alongside the song award.

Advertisement

Ozzy Osbourne was also recognised with a lifetime achievement award.

The Black Sabbath lead vocalist died in July 2025 at the age of 76, so his wife, Sharon, accepted the award.

Robbie Williams also paid tribute to the ‘Prince of Darkness’ with a rendition of Osbourne’s 1991 track No More Tears, backed by a band including Metallica’s Robert Trujillo and longtime Ozzy guitarist Zakk Wylde.

There was some controversy though, as Geese drummer Max Bassin was censored for saying “free Palestine, f*** Ice” when collecting the band’s award for international group of the year.

Presenter Jack Whitehall’s joke about Lord Mandelson potentially being in attendance was also removed.

Advertisement

The show took place in Manchester for the first time in its history, with the city’s Co-op Live Arena being the venue.

BRIT Awards 2026 full list of winners

Artist of the year: Olivia Dean

Group of the year: Wolf Alice

Album of the year: Olivia Dean – The Art Of Loving

Advertisement

Breakthrough artist of the year: Lola Young

International artist of the year: Rosalia

International group of the year: Geese

Song of the year: Sam Fender and Olivia Dean – Rein Me In

Advertisement

International song of the year: Rose and Bruno Mars – APT

Alternative and rock act: Sam Fender

Pop act: Olivia Dean

Advertisement

Hip hop, grime and rap act: Dave

R&B act: SAULT

Dance act: Fred Again, PlaqueBoyMax, and Skepta

Songwriter of the year: Noel Gallagher

Advertisement

Outstanding contribution to music: Mark Ronson

Producer of the year: PinkPantheress

Lifetime achievement award: Ozzy Osbourne

BRIT Critics’ Choice Award: Jacob Alon

Advertisement

Did you watch the BRIT Awards last night? Let us know in the comments.

Source link

Advertisement
Continue Reading

NewsBeat

Dunelm’s stylish sale heater is perfect for anyone without a fireplace or log burner

Published

on

Manchester Evening News

The 1800W electric heater comes with its own artificial flame effect to imitiate a traditional chimney log burner, helping to keep your home feel more cosy while it heats up

Advertisement

With temperatures continuing to remain cold throughout the majority of the UK, many households will be spending nothing short of a fortune keeping their central heating switched on in order to stay warm. However, you could keep yourself warm at a much lower cost with an electric heater.

Currently the Energy Price Cap stands at £1,758 a year for the average dual fuel households, which will remain in place until March 31. With rates so high, you may be able to save money by keeping one room heated while you’re inside it, especially if it’s somewhere like your living room.

However, not all households have fireplaces or log burners to do this, which is where the trust portable electric heater comes in. Currently, Dunelm is offering a Chimenea Style Flame Effect heater with a 30% discount, going from £100 to £70.

READ MORE: Dunelm shoppers race to buy retro lamp that looks similar to £45 Dusk ‘vintage’ version

Advertisement

READ MORE: Samsung Galaxy Unpacked 2026: Sky S26 Ultra deal sees freebie worth £449

With a lower initial investment cost than usual, Dunelm’s Chimenea Style Flame Effect heater is perfect for those looking to heat their homes for less. The 1800W electric heater comes with its own artificial flame effect to imitiate a traditional chimney log burner, helping to keep your home feel more cosy while it heats up.

Customers can also choose between a black or white exterior colour paired with a wooden trim to help suit your living room’s vibes and aesthetics. The heater also comes with thermostatic temperature controls to help you keep your room at a comfortable temperature without getting too warm.

According to Dunelm, the heater also only costs approximately 47p per hour which, depending on your current energy usage, may help you save a significant amount on your bills. However, if you’re looking for something a little different to decorate your home and keep it warm at the same time, you could opt for this PALINTH 1500W Electric Heater on Amazon, which is currently seeing a 50% price reduction, going from £59.99 to £29.99.

Advertisement

While sporting a more industrial look, this electric heater comes with four heating mods, including an ECO mode to further help you save money. It also comes with extra safety measures including an automatic shutdown and child lock. Otherwise, you could go for this Dimplex ECR20TiB Oil Free Radiator at Argos for £100.

This eco-friendly radiator comes with claims to offer up to 9% savings on bills when compared to traditional oil-filled radiators. It also comes equipped with three heat settings and an adjustabble thermostat to heat your room to a comfortable temperature.

People who purchased the Dunelm Chimenea Style Flame Effect heater praised it for being able to heat up rooms at a fast rate, with one shopper writing: “Perfect for my new room, warms up very quickly and looks lovely. Fairly easy to put together, although I struggled to tighten the screws for the legs. Seems to be secure enough though.”

Another added: “Stylish and very good heater for our room, heats it well.” A third said: “This looks great, is easy to use and even on the low setting warms up the space really quickly. I have it in my summerhouse which is about 8’ x 10’. I would recommend this product.”

However, not everyone was happy with the heater, with one shopper writing: “We bought this product because, in fairness, it does look good. When we got it home, the leg was damaged and the fan on it was noisy so completely unusable indoors. I’ve noticed that some other reviewers have also commented on the fan. Shame really. Could have been a great product.”

Another added: “It looks lovely and provides a nice ambience but it’s just a noisy fan heater/ really disappointed with it- I decided to keep it as I don’t have time to pack and return it but only use it for he ambience not for the heating element as its just a annoying fan heater noise.”

Advertisement

Source link

Continue Reading

Trending

Copyright © 2025