Dentist warns to avoid brushing your teeth too hard

While many of us will be brushing the correct number of times a day, it’s the way in which we brush that might be causing problems.

Some dental experts have shared what this is and what you can do instead to keep your teeth and gums healthy.

Brushing too hard can cause your teeth to become yellow and your gums to recede (Image: Getty Images)

Dentists warn against brushing your teeth too hard

Several dental experts have said that brushing your teeth too hard will cause issues over time.

Dr Jas Sagoo, director of leading general and cosmetic dentists Perfect Smile Spa, said that the “wrong technique can do more harm than many people realise”.

He added: “Brushing too hard is a common mistake and it can cause the white enamel, the outer layer of the teeth, to wear away. 

“When this happens, the inner layer of dentin is exposed, which is a tone of yellow, and so the tooth becomes duller in appearance.” 

The Oral Health Foundation also backs this up, saying it can cause gums to recede and make your teeth sensitive.

They add: “If your gums are sore or your teeth feel sensitive, it may be a sign you are brushing too hard.

“Speak to your dental team if you are unsure.”

What brushing technique should you use?

Dr Jas shared that there is a gentler method he recommends for brushing to keep your teeth and gums healthy.

He said: “A good technique is to tilt your brush at a 45-degree angle, gently going tooth-to-tooth to ensure the whole surface is covered, and brushing against the gumline to free any trapped particles. 

“Using a soft-bristled brush or an electric toothbrush may bring you the best results and try to be firm without putting too much pressure on the teeth. 

Recommended reading:

“It’s also advisable to change your toothbrush every three months, or before that if you see visible signs of fraying.” 

The Oral Health Foundation also suggested using an electric toothbrush, as many of them have pressure sensors that warn you if you are brushing too firmly.

They also recommend avoiding sawing motions and holding the toothbrush lightly so that the bristles do the work.

Do you prefer to use a manual or an electric toothbrush? Let us know in the comments.