Health professionals warn spring can ramp up everyday aches and pains – new research shows 88% of Brits experience pain at least monthly
If you’ve been feeling more achy, stiff or “creaky” than usual of late, you’re certainly not alone. Health professionals warn that spring can subtly ramp up everyday aches and pains, owing to a potent combination of unpredictable weather, damp conditions, and a sudden surge in physical activity following a largely inactive winter.
GP Nisa Aslam and adviser to Combogesic, said: “88% of Brits experience pain at least monthly according to new real-world data from my colleagues Combogesic, and spring’s unpredictable mix of cold snaps, humidity and fluctuating air pressure can aggravate joint stiffness and trigger flare-ups. These shifts can affect joint tissues and fluid, leading to stiffness or pain, with those living with arthritis, musculoskeletal pain, fibromyalgia or migraines particularly affected.
“Research has also confirmed that weather really does affect pain. Wet and cold tolerance changes with the seasons and day-to-day weather fluctuations appear to influence how sensitive people are to pain.”
Why spring can make pain worse
Dr Aslam explained: “Drops in barometric pressure can reduce pressure on the body, allowing tissues and joints to expand slightly and trigger pain – particularly in people with joint or muscle conditions – while headaches and sciatica pain may also worsen. Damp, humid days can make joints feel more swollen, and spring allergies can increase body-wide inflammation and may make joints and muscles painful and sore.
“Rapid temperature swings also play a role, tightening joints in the cold and expanding tissues in sudden warmth. And it’s not just the weather. As the days get brighter, many of us suddenly ramp up activity – from gardening and DIY to running and spring cleaning – putting extra strain on muscles and joints that may not be conditioned after winter.”
Addressing springtime discomforts
Dr Nisa Aslam provided the following advice:
Dress in layers: This prevents muscles and joints from becoming cold and seizing up, while helping you adapt more easily to fluctuating temperatures, reports the Mirror.
Choose anti-inflammatory foods: Incorporate leafy greens (spring greens, spinach), berries and omega-3-rich options (salmon, walnuts, flaxseed) into your diet. Reduce intake of processed foods, which can trigger inflammation.
Select suitable pain relief: Research shows half of Britons rely on paracetamol, with nearly a quarter (23%) combining paracetamol with codeine. However, codeine is an opioid that isn’t suitable for everyone and may cause nausea, constipation, dizziness and headaches – plus carries risks of addiction and overdose.
Ease into spring activities: Gradually increase the duration and intensity of outdoor activities over several weeks, ensuring to include proper warm-up and cool-down routines, as well as correct lifting techniques whether dealing with gym weights or household and garden items. Avoid prolonged repetitive tasks like weeding or scrubbing, take regular breaks and maintain an upright posture.
Tackle allergies head-on: Manage spring allergies as they can cause inflammation, which may also affect the joints. Stay indoors when the pollen count is high.
Keep hydrated: A lack of fluid can impact the joints and lead to pain and stiffness.
Engage in gentle exercise: Activities such as yoga, Pilates, swimming and walking can enhance circulation and ease joint stiffness.

