As temperatures across the UK begin to rise, a doctor has warned that a common condition one in three Brits suffer from may starts to worsen as the weather warms up.
As the mercury rises across Britain and summer approaches, certain health conditions may see their symptoms become more pronounced during the warmer months. With varicose veins affecting one in three people in the UK, a doctor has issued advice to those living with the condition and explained how to properly manage its symptoms as temperatures increase.
Varicose veins occur when veins become enlarged and twisted, often appearing as bulging, bluish lines visible under the skin’s surface. They’re primarily caused by underlying problems, usually weakened vein walls and faulty valves, although factors including genetics, age, lifestyle choices, and pregnancy can all contribute to their formation.
While varicose veins pose challenges year-round, symptoms often worsen and become more noticeable when the weather gets hotter, reports the Express.
Dr Mark Bratby, Consultant Interventional Radiologist at VeinCentre, explains: “Warmer temperatures cause your veins to dilate more, meaning as your veins get larger, the valves struggle even more to deal with blood flow.
“This leads to more accumulation of blood inside your veins, resulting in swelling, bigger bulges, and ultimately greater discomfort.”
In addition to the uncomfortable symptoms that can trigger restlessness and frustration, many people with varicose veins also experience heightened self-consciousness during warmer weather, as they shed layers of clothing to keep cool.
Dr Bratby says: “For those who don’t have varicose veins, it’s easy to think that the impact is simply physical, but often weighs heavily on patients’ mental health.
“It can be a dent in people’s confidence levels, as the veins become more visible when they expand, making some feel apprehensive about wearing clothes that expose their legs and feet.”
However, there are numerous approaches to managing varicose veins when the weather gets warmer, from simple changes to your everyday habits right through to pursuing medical intervention.
Keep cool and stay hydrated
The most straightforward solution for dealing with overheating is to try and lower your body temperature. Avoid direct sunlight where you can to stop your veins from becoming overly dilated, and make sure you’re drinking enough water to stay well hydrated.
Dr Bratby adds: “If you’re on holiday in a warm country, try and get in the pool or paddle in the sea to lower your body temperature.”
Keep active
While exercising might be the last thing on your mind when it’s hot, it can actually be remarkably helpful for people dealing with varicose veins.
Dr Bratby shares: “Staying active can be beneficial for your veins, as it gets your heart pumping and encourages better blood flow, which will help your circulatory system to clear some of the blood that accumulates in your varicose veins.”
Raise your legs
This is a simpler change than some of the previously mentioned suggestions, and can be easily worked into your everyday routine.
Dr Bratby advises: “Elevating your legs when you’re sitting or lying down will give your veins a helping hand getting your blood back to your heart.
“It’s also beneficial to avoid standing up for prolonged periods, so make sure you have multiple breaks if you are out and about during the warmer weather.”
Seek treatment
For numerous sufferers, the discomfort – not just during the summer months but all year round – can become intolerable, especially as symptoms are only likely to worsen over time.
Fortunately, a range of effective and minimally invasive treatment options are on offer.
Dr Bratby says: “You can put the discomfort of varicose veins behind you and begin feeling more comfortable and confident by getting treatment.
“The best treatment for your varicose veins depends on their severity and your individual needs, but by booking a consultation with an experienced Vascular Consultant, you can take the first step to healthier looking skin.”
You must be logged in to post a comment Login