The globally renowned expert has shared some simple steps people can take
A world-renowned doctor has revealed some straightforward methods to ‘take back your health’, as increasing numbers of us face chronic illness and disease.
Dr Mark Hyman, a prominent medical expert and educator, frequently posts updates for his millions of social media followers. In his most recent Instagram post, he began: “The system isn’t broken. It’s working exactly as designed. Your food is designed to be addictive. Your environment is loaded with toxins that disrupt your biology.” The doctor continued by explaining that he believes chronic illness has now become “the norm”.
To tackle this, he suggests five straightforward steps. Dr Hyman added: “Eat real food. Move your body. Sleep like it matters. Drink water. Connect with real humans. This is the medicine that works.” Finishing his post, he stated: “Once you understand what your body needs to function the way it was designed to, you can start to feel better.
“Start with the simple fundamentals, they are often the most powerful and are foundational to how your body heals and repairs. When you create the right conditions, your body has an incredible capacity to restore balance.”
The recent update comes after a previous post where Dr Hyman outlined what he consumes daily to “feel 26 at 66”. His daily diet features foods including eggs, feta, and a burger. You can read more here
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