As On shoes so often do, the Cloudsurfer Next catches the eye with a smart design. The feel, however, is less forgiving. The frame is notably rigid, so slipping them on does not have the comforting softness offered by some brands. They feel secure and well structured, but the ride is flatter and less responsive than I have come to expect from On. The promised “cloud-like” sensation isn’t there.

There were positives. The curved sole, known as a rocker, helps roll the foot forward and gives a strong push-off from the toes. On winter mornings, I also appreciated the rubber grip pads on the outsole, which provided reliable traction on wet pavements and even on frosted patches. For steady, cold-weather training, they make a safe option.

But there may be a case for sticking with On’s Cloudeclipse shoes from last year. The Cloudeclipse featured a “Speedboard”, a stiff plate inside the shoe that improved acceleration and made transitions between walking, jogging and sprinting seamless.

In testing, that model excelled on hills, driving the runner upwards and cushioning well on the descent. The Cloudsurfer Next, by contrast, laboured on climbs, so much so that those sections felt exhausting, only to send me flying downhill at a pace that verged on uncontrollable.

One strength in the Cloudsurfer’s favour is sizing accuracy. Unlike the Cloudeclipse, which ran small, the Cloudsurfer Next fits true to size.

Key specifications

• Heel-to-toe drop: 6mm
• Weight: 273g
• Men’s sizes available: 7-17

Unplugged inspiration: three more Danish detours to fire up your imagination

1) Forest Tower (Skovtårnet), near Copenhagen

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A slow-rising spiral through the treetops of the Gisselfeld Castle’s forest, the Forest Tower turns a simple walk into a theatrical ascent. As visitors circle higher, the canopy thins and the structure’s form becomes more apparent, the architecture interacting with its surroundings. This is Danish creative problem-solving in practice: using design to frame nature in new ways and encourage visitors to notice familiar environments differently.

Image: Mads Tolstrup

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2) Restaurant Remouladen, Vejle

Restaurant Remouladen serves Danish open sandwiches (smørrebrød) and simple mains built around traditional local ingredients. Recent dishes include yuzu-marinated herring on malt rye with daikon and grilled spidskål (pointed cabbage) with poached egg, cashew hummus and mixed greens. The kitchen captures how Danish cooking can evolve without losing its roots.

Image: Remouladen

 

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3) Økolariet, Vejle

In Vejle, Økolariet is a hands-on sustainability centre where visitors can experiment and explore environmental issues in playful, unexpected ways. Generate energy with mini wind turbines, test water quality with simple kits, or watch food waste turn into compost. Økolariet makes climate action tangible and immediate, showing that learning can come from doing, not lecturing.

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Image: Økolariet

 

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In a ‘gross’ confession, Claire Foy revealed she was forced to give up caffeine after discovering she had a parasite.

The Crown star sought medical attention after she lost weight continuously and ‘didn’t know what was going on’.

Speaking on Table Manners with Jessie and Lennie Ware, she shared she had picked up the parasite years before, during a trip to Morocco.

Claire, 41, said it had been in her body for ‘at least five years’, adding that that particular parasite ‘travels as a pair’.

‘I got told by the doctor, gross, absolutely rank. It’s disgusting anyway,’ she said of the ordeal.

However, the parasites have had a long-lasting impact, as she had to give up caffeine in an attempt to combat them.

She shared: ‘I basically had to go on this diet, and because I didn’t want to take, like, really hardcore antibiotics and stuff like that, I took all this little gross stuff, and part of that was giving up caffeine.’

That’s not the only dietary change Claire has had to make as she discovered she had an autoimmune condition.

The Emmy Award winner revealed: ‘This is my big secret, I feel like I’m in The Traitors or something, and I’m letting everyone know that I’m related to someone!

‘So I don’t actually eat gluten or sugar [..] except when I go out for dinner. It doesn’t have an impact on me.

‘It’s just because I have an autoimmune condition, so I should avoid anything which causes more inflammation.’

While growing up, Claire faced a series of illnesses, including a benign tumour behind her eye and juvenile arthritis.

At just 13, she was unable to walk without the help of crutches due to the ‘horrible and debilitating’ joint pain and inflammation.

Speaking to the Sunday Times Culture last month, the Wolf Hall star admitted her early health struggles made her think about death ‘whole life’.

‘Death?’ she said. ‘The fact we’re all on our way out? It’s something we just don’t want to think about while we’re alive. But I have thought about death my whole life.

‘I just presumed that it was going to happen, especially through my childhood… my thing was that I was never going to make it past 40 ? ever. I have had many medical things in my life.

‘But, yes, I’m still here and someone once told me, “You know, most people live?” They meant most people live quite a long and lovely life. Well, not necessarily lovely. But people do tend to live.

‘That’s what humans want to do. We want to survive, and that’s quite reassuring.’

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MORE: Gripping books to read before they become film adaptations in 2026

The crash happened between J16 near Clifton and J17 near Prestwich, and all emergency services were on the scene.

National Highways shut one lane heading clockwise just before half eight while recovery took place.

Greater Manchester Police (GMP) confirmed a “six-car pile-up” had taken place in the fast lane, but there had been no injuries, no arrests and no signs of fire or a fuel spillage.

They said all drivers and passengers were able to leave their cars and stand in the central reservation.

National Highways announced that recovery had been completed in around 20 minutes, but warned motorists of ongoing delays.

Donny van de Beek has been supported by several of his ex-Manchester United teammates after announcing a huge life update on social media

A number of Manchester United players have shown their support for Donny van de Beek after the former Reds midfielder got engaged to long-term girlfriend Estelle Bergkamp.

Van de Beek, who made 62 appearances during a four-year spell at Old Trafford, started dating Bergkamp, the daughter of Arsenal legend Dennis Bergkamp, back in 2019 when he was playing for Ajax.

The loved-up couple welcomed their first child, a daughter, in April 2022 before their second child, a son, was born in February 2024. Now, Van de Beek and Bergkamp are set to tie the knot after their engagement was announced in a wholesome Instagram post on Monday evening.

In a joint-post – alongside several images of Van de Beek, 28, proposing – Bergkamp, 30, said: “The easiest YES ever [ring emoji and white love heart emoji].”

Dennis Bergkamp commented with two love heart emojis, while ex-Everton midfielder Davy Klassen wrote: “Congratulations [two love heart emojis].”

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Van de Beek’s former United team-mates Bruno Fernandes, Matthijs de Ligt, Christian Eriksen and Willy Kambwala liked the post, while Reds legend Edwin van der Sar also dropped a like.

After leaving United in July 2024, Van de Beek has spent the last 18 months at La Liga side Girona. He played 35 appearances and scored three times in his debut season at the Spanish outfit.

However, he has been restricted to just two appearances this campaign. This is because Van de Beek ruptured his Achilles tendon during a 1-1 draw against Athletic Club in September.

During his time at United, Van de Beek helped the Reds reach the Europa League final in the 2020/21 season before being part of the squad that lifted the Carabao Cup in February 2023.

Upon his departure from the Reds, Van de Beek released an emotional statement on social media. “Dear Manchester United family. Today is a memorable day as my adventure at the club comes to an end,” he said on Instagram.

“I want to thank you all for your support throughout the years. From the moment we arrived at Manchester United, we felt extremely welcome and we are grateful for that.

“Thank you to everyone at the club for making us feel at home. A special thanks to all the fans that made these years unforgettable. Besides the football, the birth of our two children here ensures that Manchester will always have a special place in our hearts.

“Good luck to everybody, we’ll meet again [Japanese Ogre emoji and red love heart emoji].”

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Sky will show at least 215 live Premier League games this season, an increase of up to 100 more.

Dogs often opt to follow their owners to the toilet; however, little you may know, there’s a pretty adorable story behind this and it will totally melt your heart

It’s fair to say that many people love their dogs, with the animals often being described as man’s best friend but, little you may know, they are actually sending you messages via their actions. We may think we know everything about our beloved pets, but it may not be the case, as animals tell us things by using adorable signs.

This was recently brought to people’s attention on TikTok when unhide opened up about a super cute idea, and the clip has since gone viral. When it comes to dogs, they are a lot more sensitive than people realise, and you can often see how loving yours is by the way it acts and follows you around.

It’s not the first time people have been alerted to such behaviour either. Last year, it was also revealed what dogs are trying to tell you when they refuse to look at you.

In the video, is was explained: “Here’s a fact about your dog you probably didn’t know. Does your dog ever follow you around and nose its way into whatever you’re doing, or just stands at the door whenever you’re at the bathroom, and waits for you?

“Well, it’s actually them trying to mimic wildlife to protect you while you’re vulnerable and going to the bathroom. They stand guard to make sure no one attacks you. I guess dogs really are too good for us.”

The video has been viewed over 400,000 times since it was shared, and thousands of people have commented too. Many thought the cute story was totally “adorable”.

One person replied, saying: “Yes! She’s always at my bathroom door waiting for me whenever I use it.”

Another added: “My dog comes into the bathroom and lies on the floor until I’m done. If I close the door, he pushes it open.”

A third said: “Or it’s just the fact the dog suffers separation anxiety and misses you because you’re gone, even if it’s just to go to the bathroom?”

Meanwhile, a fourth commented: “My dog does that all the time.” One more also chimed in with: “Aww, cute babies.”

Why do dogs really do this?

Little you may know, it’s long been believed that dogs often follow their owners into the bathroom to protect them. It’s thought to act on a primal instinct to guard pack members during vulnerable, confined moments.

However, this behaviour can also be triggered by strong social bonding, intense curiosity and a genuine desire to be near their favourite person. Even though some have believed the guarding theory for years, not all animal behaviourists agree with it, but it’s still pretty adorable nonetheless.

According to RSPCA Pet Insurance, there could be a number of reasons why your pet does this. The website explains: “Many dogs like to follow their owners everywhere, including the bathroom, with some going as far as to scratch at the door while we’re using the toilet.

“In general, dogs follow us because they are social animals and enjoy human company. As their owner, you are the one who meets most of their needs, including for affection, so following is a sign of this attachment.

“They may also be waiting for routines they enjoy such as a walk or dinner time. Providing your dog has plenty of exercise, enrichment activities and mental stimulation, following behaviour is not a problem. If it becomes annoying, it’s important not to reward your dog through attention or treats.

“If your dog suddenly follows you more, this may be a sign they are feeling insecure due to some change (including ageing), afraid (such as of a thunderstorm) or unwell. Your veterinarian can help you with all these situations.”

Arsenal midfielder Declan Rice made a big Mikel Arteta admission when asked about the maturity shown to defeat Chelsea and reach the Carabao Cup final

Declan Rice has revealed that Mikel Arteta ‘controls everything’ at Arsenal in a clear verdict after the Carabao Cup semi-final triumph over Chelsea. The Gunners beat their London rivals 4-2 on aggregate, with the only goal of a cagey second leg at Emirates Stadium coming in the final minutes through Kai Havertz.

Last month at Stamford Bridge, Arsenal won a thrilling first leg 3-2, which put the tie firmly in their hands. A clean sheet for the hosts would have sealed a spot in the final at Wembley, with Arteta’s side seemingly less expansive in their attacking play on the night.

Chelsea were also reluctant to push for goals in the early stages, despite being behind, with Liam Rosenior opting for a back five formation. With the Blues not conceding until several bodies were sent forward during the final stages in search of a winner, the game plan somewhat worked.

READ MORE: Arsenal face gruelling fixture run as Premier League game moved after Chelsea winREAD MORE: Ethan Nwaneri shows true colours as Arsenal loanee set for £60m Marseille test

However, Arteta has methodically set up a defensive unit incapable of being penetrated regularly. The Spaniard has improved Arsenal significantly over the last few years with Rice making a clear admission on him after the victory.

He told CBS Sports: “Our manager has total control of everything, from top to bottom of the football club! Everyone listens to him, we all believe in his work. Gabi Heinze has come in, defensive coach, he’s been unbelievable!”

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Earlier in the interview, When asked how he was feeling, Rice replied: “Shattered, the schedule has been ridiculous and when you’re playing Chelsea, who have got so many good players that are constantly making you work [it’s not easy].

“Credit to them it could have gone either way tonight and in the first leg but I think everything we’ve been building towards over the last few years has come together this season. We’re into our first final in a very long time so we need to enjoy the moment.”

The enjoyment of their achievement is expected to be short-lived however, with attention swiftly turning to their next Premier League clash this Saturday which is at home to Sunderland.

A trip to Brentford arrives the following Thursday with the Gunners then hosting Wigan Athletic in the FA Cup that weekend.

Arteta’s side then have the chance to get the jump on some of their rivals with a fixture against Wolves from March brought forward to later this month. That change has been made because Arsenal are now heading to Wembley on the weekend they were scheduled to face the Premier League’s bottom side at Molineux.

That rearrangement gives Arsenal less time to prepare for the North London Derby away at Tottenham. However, it is unlikely Arteta is too concerned, considering the reason with Arsenal in a major final for the first time in nearly six years.

After the victory, he said: “We are so happy. I think overall, over the last two games, I think we deserved to be through. It was a long match, we expected that.

“We wrapped it up at the end in a beautiful way, with Kai scoring the goal in the match that he did and the reaction from the crowd.

“The starters, the finishers, the staff, it just was magical. So I’m really happy because it was a really tough match against a great opponent and we are in Wembley.”

Snooker legend and BBC commentator John Virgo has died aged 79.

Virgo enjoyed an 18-year professional career, winning the 1979 UK Championship among four non-ranking titles, and reaching the semi-finals of the World Championship in 1979.

He is perhaps best known for his post-playing career, presenting snooker TV programme Big Break alongside comedian Jim Davidson from 1991 to 2002.

Following his retirement from playing in 1994, Virgo became a BBC commentator.

His last commentary for the BBC came 17 days ago when Kyren Wilson beat John Higgins in the Masters final.