With Daylight Savings approaching, sleep schedules often take a hit – but these tips can help to keep your sleep regular.
Spring has arrived, and before this month concludes, summer will be upon us. On March 29, the clocks will spring forward and British Summer Time will commence.
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This brings brighter evenings – but one hour less in bed. This can prove a challenging transition, but with a few simple adjustments, the shift can be made more manageable.
Dr Tim Mercer, an NHS GP partner and GP trainer with Opera Beds has revealed some of his leading recommendations for easing this changeover period. He outlined why Daylight Savings can prove difficult to adapt to as well, reports the Express.
It’s entirely related to the amount of light we’re exposed to.
Dr Mercer stated: “Exposure to morning daylight suppresses melatonin production, waking us up and keeping us alert during the day.”
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“During the evening and in darkness, melatonin production increases, signalling to your body that it’s time to sleep.
“With the later onset of darkness after the clocks go forward, your body may delay melatonin production, potentially making it harder to fall asleep at your usual time.
“This shift can lead to temporary disruptions in sleep patterns as your body adjusts to the new schedule.”
He added: “As the clocks go forward and we move into British Summer Time, we lose an hour of sleep, which can upset our internal body clock.
“If you have a good sleep routine, you may consider moving it forward by 10-15 minutes in the days leading up to the change.”
It’s also worth being mindful of your eating patterns, and to achieve the best night’s sleep, we ought to have dinner – typically the largest meal of the day – three hours before turning in.
He said: “On Sunday, March 29, eat dinner an hour earlier than usual. Where we’re losing an hour, eating too close to your bedtime can disturb your sleep and cause indigestion. You should aim to finish dinner a few hours before going to bed.”
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Another approach to improving your sleep is keeping active, according to Dr Mercer: “Longer daylight hours provide more opportunities for outdoor activity, which can benefit your sleep.
“Engage in regular exercise, such as walks or outdoor sports, but avoid vigorous activity too close to bedtime, as this can be stimulating.”
MAN UTD 3-1 ASTON VILLA: The Red Devils now sit third in the Premier League after they downed their rivals for a Champions League spot at Old Trafford with the help of Bruno Fernandes
15:56, 15 Mar 2026Updated 16:04, 15 Mar 2026
Manchester United’s push for a Champions League spot cranked up a notch as they beat Aston Villa 3-1 at Old Trafford.
Casemiro gave Michael Carrick‘s men the lead with a brilliant header from Bruno Fernandes‘ corner. Ross Barkley then marked his long-awaited return to the Villa starting line-up with a brilliant equaliser.
But Villa weren’t level for long as Matheus Cunha scored against Villa for the fourth game in succession. Subsitute Benjamin Sesko made sure of the points late on with a deflected finish.
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The win sees United build a three-point lead over Villa ahead of next Friday’s clash with Bournemouth.
Here are all of the talking points from Old Trafford:
England striker Ollie Watkins has not enjoyed the best season for Villa this term. Heading into the clash at Old Trafford, he had netted nine times – eight of those coming in the Premier League.
It is certainly a far cry from the electric form that he has shown over recent campaigns. And he had another quiet afternoon against United.
His only meaningful contribution was a silly booking he picked up for kicking the ball away. Villa boss and England’s Thomas Tuchel will be hoping for more ahead of the World Cup.
Casemiro strikes again
And while Watkins has been enduring a tricky season in front of goal, the same cannot be said of Brazilian midfielder Casemiro. Having announced his exit from the club at the end of the season, he appears to have hit even higher levels.
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He was at it again against Villa as he reached Fernandes’ corner and nodded beyond the reach of Emi Martinez. It represented Casemiro’s seventh Premier League goal of the campaign.
You’d have to wonder whether the Red Devils would have wanted him to stick around after all.
Fernandes breaks record
While Casemiro will understandably take the acclaim for his goalscoring form, one man who also needs praising is captain Fernandes. The Portuguese playmaker has regularly been the provider for his teammate, with a series of outstanding deliveries.
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And he predictably got it spot-on again vs Villa. It saw Fernandes chalk up his 15th Premier League assist of the season.
In providing Cunha with the second, he broke the record set by David Beckham in the 1999/2000 season.
Villa level through Barkley
Just 11 minutes after the Red Devils had hit the front, they were pegged back again after a sumptuous, curling finish from Barkley. The midfielder was afforded acres of room to equalise on what what his first Premier League start of the season.
There was some slight controversy surrounding the goal, with United appealing for handball, while VAR checked for offside, with it looking as though the ball had brushed Amadou Onana on its way into the net. But it was eventually given.
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Cunha vs Villa again
Having scored in each of his last three games against Aston Villa, Cunha will have been confident of doing so yet again. And that’s exactly what he did.
Fernandes was once again at the heart of things as he played an inch-perfect pass in behind the Villa backline. Cunha latched onto it and finished coolly beyond Martinez to give his side the lead once again.
Super-sub Sesko
Sesko is developing a bit of a reputation as somewhat of a super sub. The Slovenian forward now has nine Premier League goals to his name this term, the vast majority of them coming off the bench.
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Having been introduced against Villa, he was alive to spin on the ball and fire home, albeit with the help of a deflection.
And while Sesko might not be totally satisfied with his role as a substitute, so long as the goals keep coming, not many will care.
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Great British Bake Off judge Prue Leith revealed she’s “not very steady” on her “pins” any more, and noted that this was a factor in why she called it a day on Bake Off
Matt Davies Trendswatch Reporter
15:30, 15 Mar 2026
Prue Leith has revealed the real reason behind her decision to step down from Bake Off as she admitted that one particular scene could have proved “humiliating beyond belief”. A culinary icon who has sat as judge on The Great British Bake Off since 2017, Prue announced last month that she would be stepping away from the programme after nine years.
At 86-years-old, Prue has enjoyed a career not only as a presenter, but also as a restaurateur, novelist, and cookery writer, and has said she wants “more time to do stuff”, noting that she’s “getting on a bit.”
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In a fresh admission about her age, Prue has acknowledged that she’s “not very steady” on her “pins” anymore. Indeed, she highlighted a particular scene on the Channel 4 programme that could have been “humiliating beyond belief” and how it might have resulted in disaster.
Speaking to The Shift podcast (March 10), Prue described how this realisation occurred when she and fellow Bake Off stars Paul Hollywood and Noel Fielding were asked to “dance round this field”.
Prue explained that the field in question was “very hummocky”, and, whilst her Bake Off colleagues were able to manage it, she feared going “A over T” or “a*se over t*t.”
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She said: “They wanted us to dance round this field. And it was a very hummocky, uneven field, which, of course, Noel could really leap over brilliantly and Paul perfectly good.
“But I suddenly realised, ‘I’m going to go A over T, you know, this is going to be humiliating beyond belief”. So I said, ‘I don’t want to do it’, and they understood – they were fine.
“And that was the first time I had to say, ‘I can’t do that’.”
This wouldn’t be the first instance of Prue alluding to this event in recent times; earlier this month, reports surfaced that Prue once “declined” a request from Bake Off bosses due to concerns about a certain “danger”.
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In her latest book, Being Old…and Learning to Love It! , she detailed how she was once asked to “dance in a rough and lumpy field”, suggesting that the aforementioned incident has remained with her.
She penned: “The danger of this old lady tripping and falling was far greater than the brief pleasure I’d get from whirling around with Noel (Fielding) or Paul (Hollywood), and I declined.
“But when, last year, we were filming the New Year’s episode, we had a steel band in the famous tent. Alison Hammond, exuberant as always, was the first up and dancing, and soon I couldn’t resist and joined her.
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“While writing this, I’ve not yet seen the resulting film and can only hope the editors have been kind and cut me out if I look the idiot I probably am. But the point is, even if they don’t, I really don’t care.”
Watch: Chris Wright says he thinks Iran conflict ‘will end in next few weeks’
Chris Wright says he thinks Iran conflict ‘will end in next few weeks’
Maira Butt15 March 2026 15:30
Iran ready to fight ‘as long as it takes’, denies asking US for ceasefire
Iran’s foreign minister Abbas Araghchi has issued a defiant message after President Donald Trump claimed that the Islamic Republic had been pleading for a deal.
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”We never asked for a cease fire, and we have never asked even for negotiation,” he told CBS News.
“We are ready to defend ourselves as long as it takes. And this is what we have done so far, and we continue to do that until President Trump comes to the point that this is an illegal war with no victory.”
He also appeared to refer to Trump’s comments about striking Kharg Island “just for fun”.
“And you know, there are people being killed only because President Trump wants to have fun.”
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Maira Butt15 March 2026 15:08
Israel to ‘widen scope of strikes’
Israel is to widen the scope of strikes against Iran, the military has said in a new update.
Several central command centres of the Islamic Revolutionary Guard Corps are said to have been damaged as well as several command centres associated with the Basij unit of the country’s security forces.
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“The IDF is expanding in these days the scope of strikes targeting infrastructure of the Iranian terror regime in additional areas in western and central Iran, with the aim of broadly and systematically impairing the regime’s command and control capabilities,” it wrote in a statement on Sunday afternoon.
“The completed strikes are part of the phase of deepening the damage to the core arrays of the Iranian terror regime and its foundations.”
Maira Butt15 March 2026 14:53
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US Central Command releases new footage of strikes on Iranian targets
The US Central Command has shared new footage of strikes on Iranian targets on Sunday.
“Iranian combat power declines, as US dominance builds over vast swaths of Iran,” it wrote in a caption to the video.
Maira Butt15 March 2026 14:45
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Five arrested in Bahrain accused of passing information to Iran
Five people in Bahrain have been arrested for allegedly collecting and passing on “precise and sensitive information” to the Iranian Revolutionary Guard Corps (IRGC).
They were also arrested for “recruiting terrorist elements” in order to carry out plots against Bahrain, the country’s ministry of the interior confirmed on Sunday.
A sixth individual is on the run.
Maira Butt15 March 2026 14:37
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Operations resume at major oil UAE port after strikes
Oil loading operations at the Fujairah port have now resumed, several sources familiar with the situation told Bloomberg.
Earlier on Saturday, a fire broke out at the Fujairah port in the UAE, which had been targeted in an Iranian drone strike, forcing the facility to suspend part of its operations. It is one of the Middle East’s largest oil storage hubs, heightening concerns over already-surging oil prices.
The Fujairah media office said the blaze was sparked by debris from a drone intercepted by air defences and that no injuries were reported.
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APTOPIX Emirates Iran US Israel (Copyright 2026 The Associated Press. All rights reserved.)
Maira Butt15 March 2026 14:25
Death toll rises to 850 in Lebanon, say health authorities
Lebanese authorities have reported that the death toll in Lebanon has climbed to 850 following Israeli attacks in the south of the country and on its capital Beirut.
Israel issued evacuation orders for several neighbourhoods and said it civilians would be at risk if they did not move.
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Spokesperson Avichay Adraee said the warning applies especially to residents of Haret Hreik, Ghobeiry, Lilaki, Hadath, Burj al-Barajneh, Tahwitat al-Ghadir and Chiyah.
Adraee warned that Israel will not hesitate to target “anyone found in the vicinity of Hezbollah operatives”.
“You are putting yourselves and your lives at risk… evacuate the area immediately,” he writes on X.
Rescuers are seen at the site of an Israeli airstrike in Beirut’s southern suburb Haret Hreik on March 15, 2026. (AFP via Getty Images)
Maira Butt15 March 2026 14:16
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US energy secretary says Iran war will end ‘in weeks’ and oil prices will bounce back
US energy secretary Chris Wright said on Sunday that he expects the war with Iran to end within “the next few weeks,” with oil supplies rebounding and energy costs declining afterwards.
“I think that this conflict will certainly come to the end in the next few weeks – could be sooner than that. But the conflict will come to the end in the next few weeks, and we’ll see a rebound in supplies and a pushing down in prices after that,” Wright told ABC’s This Week program.
Maira Butt15 March 2026 13:54
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Recap: Trump says Iranian oil facility is ‘totally demolished’ but US may continue to bomb it ‘just for fun’
During a call with NBC News on Saturday, Trump boasted that the U.S. military “totally demolished” the island, adding that “we may hit it a few more times just for fun.”
According to the Pentagon, the U.S. military used $11.3 billion worth of munitions in the first week of the war in Iran.
Trump also told NBC News in a 30-minute telephone interview that Iran wanted to negotiate a ceasefire but said that he had not agreed “because the terms aren’t good enough yet.” He did not give details on the supposed offer or what he would consider acceptable except to say that any deal needed to be “very solid” and would involve Iran committing not to build a nuclear weapon.
Read the full story below
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Maira Butt15 March 2026 13:30
In pictures: Aftermath of ‘black rain’ in Iran after oil depot strikes
Black soot after reported black rain following a strike on fuel tanks, amid the U.S.-Israeli conflict with Iran, in Tehran. (via REUTERS)
— Department for Work and Pensions (@DWPgovuk) March 13, 2026
The DWP previously confirmed that some benefits would end at the end of March 2026 as part of the project.
Six legacy benefits changing:
Income-based Jobseekers Allowance
Income-related Employment and Support Allowance
Income Support
Housing Benefit
Child Tax Credit
Working Tax Credit
The DWP was asked for an update on the project and who is left to move over to Universal Credit.
A DWP spokesperson told The Mirror: “The department has been migrating people from legacy benefits to Universal Credit since 2022 and most have now moved.
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“Help is at hand for those making the move to Universal Credit, including our dedicated helpline, guidance on gov.uk, and the Citizens Advice’s free and independent Help to Claim service.
“All legacy benefit claimants who have received a migration notice continue to receive their legacy benefit up until the point they move over to Universal Credit, or the deadline passes.”
These migration notices are letters that go out inviting you to apply for Universal Credit.
Millions to see DWP benefits and pensions change in 2026
Millions of households relying on UK benefits are set to see their payments change in the 2026/27 financial year, with increases across pensions, disability support and Universal Credit, but some major limits will remain frozen.
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The updated figures reveal how much people could receive each week or month depending on their circumstances, with some of the biggest changes affecting pensioners, carers and people on disability benefits.
Asked whether ministers would consider scrapping the planned tax rise in the wake of the energy price rises, Mr Miliband told the BBC: “Let me answer that by saying this, which is, I’ll be candid with you, we don’t know how long this conflict is going to go on and therefore, with five months to go until September, we will have to see where we are, obviously.”
If a general election were held today, many British voters would notice something that has been quietly changing for years. They have more choice on the ballot than they used to. The dominance of Labour and the Conservatives is being eroded by multi-party politics. The recent Gorton and Denton byelection clearly showed that the Green Party and Reform UK are emerging as serious forces. Elsewhere, Your Party is preparing to enter the race.
These changes have already fuelled renewed calls for electoral reform, particularly for the introduction of proportional representation. But the significance of a shift towards multiparty politics goes beyond the rules of the electoral system. It also has the potential to change the democratic role of political competition in the UK.
In any healthy democracy, it is essential that diverging opinions and different views about society and public policy can compete openly. Political parties express and organise this democratic competition. Yet in a two-party system, it is limited to a select few. Multiparty competition offers the possibility of a more open and inclusive political arena.
Many people in the UK today feel disconnected from politics. Trust in elected representatives is low, and it is not uncommon to hear that politicians are “all the same” or “only in it for themselves”. These sentiments are often treated as symptoms of the current political moment. But the sense of distance between “ordinary citizens” and professional politics has deeper roots. In fact, it is closely tied to a political system dominated by two parties.
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Democratic theorists who prefer two-party systems typically argue that democratic politics works best if professional politicians compete over ideas and policies. Ordinary citizens only participate at the ballot box. In other words, the job of shaping political visions is left to the experts; the rest of us should stick to voting.
For them, democracy does not depend on ordinary citizens actively shaping policy. Instead, it is sufficient for political parties to compete for power. It is this competition that ensures that governments respond to voters’ preferences. After all, parties will only be elected (and governments re-elected) if their policies appeal to voters. In a system dominated by two parties, the theory goes, citizens need only vote, while parties adjust their policies to win elections.
But the widespread dissatisfaction with both Labour and the Conservatives, along with the rise of other political parties, shows that theory does not always match reality. Clearly, two-party competition does not automatically produce the kind of policies voters want.
Options are emerging
The fact that parties beyond Labour and the Conservatives now have a chance of winning power could shake things up. A wider range of parties does not just give voters more choices; it can also create new opportunities for people to get involved in politics themselves. New or growing parties have reason to set themselves apart from established elites. One way to do that is to be, or at least appear to be, more accessible and responsive to ordinary citizens. That might include inviting greater participation from ordinary people.
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Candidates for the Gorton and Denton byelection at a hustings. Alam/SOPA Images Limited
Your Party has clearly understood there is opportunity here and is experimenting with a collective leadership model and a system of random selection to attend its party conference.
Of course, there is no guarantee that new parties will enhance participation and replace old elites. From the start, the democratic experimentation of Your Party has been overshadowed by the tension between its founders, Jeremy Corbyn and Zarah Sultana, who made their political names in the Labour Party. Even more strikingly, recent defections of prominent Conservative politicians to Reform cast doubt on the party’s proclaimed anti-establishment orientation.
Given the UK’s first-past-the-post system, it is also unclear whether today’s multiparty competition will last or whether politics will eventually settle back into a battle between two major parties.
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The rise of new parties alone does not guarantee a more democratic Britain. Still, the current political moment holds hope: it points to the possibility of a democratic future in which the competition between different political visions for Britain offers more options to the public.
Hundreds of thousands of women are “missing out” on having children, partly because of a “delay” in young men maturing into adulthood, a report has claimed.
The Centre for Social Justice, a think tank founded by Tory MP Sir Iain Duncan Smith, said around three million women aged between 16 and 45 are projected not to have children under current trends. If birth trends were the same as their grandparents’ generation, then around 2.4 million women would not have children. It means around 600,000 fewer women are having children, it said.
The paper, published on Sunday, cited a range of reasons for falling birth rates, including declining marriage rates and the later average age at which women are having children. But the report also suggests “male employment and education trends may play a role in falling birth rates”.
The report said that, “in the past”, a 24-year-old man would have likely been married, had a child and been working for a decade, but now men are only leaving home at the age of 25 on average.
The Centre for Social Justice was founded in 2003 by Sir Iain, a former minister for Work and Pensions under the Conservative government. The CSJ’s report is also supported by Miriam Cates, a former Tory MP who has been outspoken in her concern about declining fertility rates in Britain and has called for policies to promote marriage and having children.
Elsewhere, the report recommends that the government explore so-called “pro-natal” policies which incentivise people to start or grow families, such as tax cuts and conditions for benefit changes.
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But it said creating financial incentives to have children without addressing low marriage rates is “putting the cart before the horse”, citing an analysis published in the Financial Times.
The FT article included in the report does not specify marriage but does link fertility to falling relationship rates. It said: “From the US, Finland and South Korea to Turkey, Tunisia and Thailand, falling birth rates are increasingly downstream of a relationship recession among adults. Baby bonuses put the cart before the horse when a growing share of people are without a partner. Even in parts of Sub-Saharan Africa, similar trends may be underway.”
The think tank’s suggestion to incentivise marriage through tax cuts comes after Reform UK MP Matt Goodwin was criticised for saying in a blog that people who don’t have children should be taxed extra as punishment.
The think tank said falling fertility rates could also impact the ratio needed between pensioners and working-age people, and said that to maintain the ratio, the state pension age would need to rise to 75 by 2039.
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In a report published in January 2025, the UK’s Office for National Statistics said total fertility rates had fallen between 2012 and 2023.
Office for National Statistics projection of fertility rates (ONS)
It also said fertility rates for women in all age groups under 30 years are projected to decrease, while age groups over 30 years are projected to increase between 2022 and 2047.
The ONS asked a panel of experts to outline various factors that could impact future fertility rates and found:
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The cost of living crisis would reduce fertility in the short term
Climate change could have either a “negligible impact” or may reduce fertility
Change to childcare funding will have a “limited” impact in the short term
International immigration patterns may influence future fertility levels
Conflicts will either put “downward pressure on fertility or have a negligible effect”
Simple and direct. At the age of 33 in 2019, I was done with wasting time.
Taking a deep breath, I hit send. Instantly, all my friends and family found out at the same time that I was trans.
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The responses were very telling. Especially from cisgender male friends.
Before I came out as trans, l felt trapped in my male body prison.
I’ve always known I was female. As a child I felt awful wearing boy clothes – it never felt right – and playing games with the boys was awful, too. I didn’t want to rough play – I wanted to brush dolls’ hair with the other girls and play hop scotch.
In my teens I completely retreated into myself. I felt anxious and had no lust for life.
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I simply could not live as a man a moment longer (Picture: Sophie Molly)
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As an adult, I struggled to form meaningful relationships. I had a few close friends but I always felt hollow inside.
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One day when walking through a park, a group of teens circled me on their bikes. They started throwing stones at me and shouting homophobic slurs.
Following that incident, I felt like I was drowning, suffocating in my body. I simply could not live as a man a moment longer.
But just as I was about to do it, a soft voice cried, ‘Don’t let them win!’
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I turned around to see an elderly woman. ‘They’re not worth it. Trust me dear, no matter who they are, they are not worth more than you,’ she continued.
I couldn’t see a way out other than ending my life (Picture credit: Beth McKenzie)
I collapsed to the ground and sobbed. It felt strangely good.
The woman helped me up, gave me a hug and asked if I was going to be OK. I nodded and started to walk back home.
If I saw her again, I would give her such a big hug. She saved my life that day.
I wanted to live. Not as a shell of a person, but as my true uncensored self. That’s when I decided to send the text message to all of my family and friends.
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The response to my coming out ranged from affirming, to lukewarm, to outright hostile.
The response to my coming out ranged from affirming, to lukewarm, to outright hostile (Picture: Sophie Molly)
Keep up with the conversations shaping Britain
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I was referred to as an ‘it’.
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My female friends reacted best. They were eager to help me buy clothes and make-up, which was lovely, even if it did make me feel like a fancy new accessory for them to show off with.
My male friends, on the other hand, became incredibly uncomfortable around me.
One close male friend, Kyle*, in particular said some very telling things.
He didn’t reply to my text. However when we met for a drink a couple of days later Kyle blurted out: ‘I thought you just batted for the other team?’
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In his estimation, I couldn’t possibly be a woman. I was just a campy gay man. I didn’t even know how to properly explain it myself to him.
Pride and Joy
Pride and Joy is a series spotlighting the first-person positive, affirming and joyful stories of transgender, non-binary, gender fluid and gender non-conforming people. Do you have a story you’d like to share? Get in touch by emailing Ross.Mccafferty@metro.co.uk
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But his offensive remarks didn’t stop there. He also asked when I was ‘getting the op’, meaning when was I having gender-affirming care. I remember just saying, ‘I don’t know but I’m definitely a woman’.
I felt flustered and uncomfortable. It was beginning to upset me.
He also said, ‘We can’t have the banter with you anymore’; banter, of course, being that not-so-thinly-veiled casual sexist commentary men often have at the pub. I took this to mean ‘We can’t chat about women around you now’. Not that I was bothered – that kind of chat always made me feel uncomfortable.
And finally: ‘Does this mean you’re no longer one of the lads?’ – which felt like Kyle was throwing me out of the boys club.
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I burst into tears. The pain of rejection was overwhelming. I made an excuse that I had to leave to get up early. When I got home I cried myself to sleep.
I was walking through a park with an old friend and he got all embarrassed when a woman he knew passed us (Picture credit: Iona)
I stopped talking to him for a couple of weeks.
Meanwhile, other male friends didn’t invite me out for drinks as often and were more abrupt in conversations with me. They would say hi and then leave a long and very awkward silence – like they didn’t know what to say.
Once, I was walking through a park with an old friend and he got all embarrassed when a woman he knew passed us; he was worried that she thought I was his girlfriend.
As a result of all this, I spent most of my time hanging out with other women. But gradually, they began to drift away too.
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They’d had this idea of me that suddenly shattered. No longer was I the shy, meek, and chronically anxious man. I was quickly becoming a strong, fierce, and courageous woman.
I have loads of supportive trans people in my life and I could not be happier (Picture: Sophie Molly)
I never felt truly accepted in their company, which led me to become increasingly uncomfortable.
Then something remarkable happened. I started to meet and become friends with other trans people at support groups, meetups, and gigs.
Before long, my entire friend circle was trans people. And in many ways, it’s just easier – you don’t have to explain anything to them, they just get it.
You don’t have to exhaust yourself explaining what trans is to them. There is no weirdness around your transition because you share a similar lived experience.
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My life now is great. I have loads of supportive trans people in my life and I could not be happier.
I do sometimes miss my cisgender male friends. The silliness and nights out together were a lot of fun.
But I don’t regret sending that mass text message – even if it meant I had some uncomfortable conversations. Now I know who my real friends are.
F1’s bosses are caught in the middle of this debate, recognising the superficial appeal of the back-and-forth racing, but concerned about what the new cars are doing to the sport they grew up loving because they were attracted by its essence as the ultimate test of driver and machine.
Andrea Stella, team principal of world champions McLaren, said: “In qualifying, there’s some aspects of driving that could be counterintuitive.
“Like, occasionally there are comments from our drivers that once they make a mistake, actually save some energy, you go faster overall in a sector, because the energy you saved with the delay on the throttle because you had a problem is going to reward you at the end of the straight.”
Mercedes F1 team principal Toto Wolff said: “From an entertainment perspective, I believe that what we’ve seen today between Ferrari and McLaren was good racing. Many overtakes.
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“We were all part of Formula 1 where there was no overtake, literally. Sometimes we’re too nostalgic about the good old years.
“But I think the product is good in itself. We saw quite some racing in the midfield also. And that is, I think, the positive.
“Now, from a driver’s standpoint, when it comes to the qualifying lap, that is different. Clearly, lift and coast in the qualifying, I’m sure for someone like Max, who is a full-attack guy, it’s difficult to cope and digest.
“Qualifying flat-out would be nice. But when you look at the fans and the excitement that is there, live, the cheering when there’s overtakes and also on social media, the younger fans, the vast majority, through all the demographics, like the sport at the moment.
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“So, yes, we can always look at how we’re improving it. But at the moment, all the indicators and all the data say people love it. And I spoke with Stefano (Domenicali, the F1 president). He says that, too.”
The cancellation of the Bahrain and Saudi Arabia Grands Prix gives the sport a little more breathing space to consider all this.
There is a meeting of team bosses with F1 and governing body the FIA this week, and another race in Japan in two weeks’ time before a five-week break before the next Grand Prix in Miami at the beginning of May.
A number of ideas to reduce the degree to which the purity of the driving experience has been polluted are already in the mix, such as removing a lower limit for energy recovery currently in force in a certain phase of the straights. And others may yet emerge.
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Stella says: “Do we want to be faithful to the DNA of racing in a traditional sense? Do we accept that this counterintuitive situation belongs to the business or not? This is a high-level philosophical question.”
Tottenham visit Liverpool today as Igor Tudor seeks to keep his side from dropping into the relegation zone.
Spurs find themselves level on points with West Ham after the Irons held Manchester City to a draw last night, and if Nottingham Forest get the better of Fulham today, Tudor’s side could fall into the bottom three.
In fact, defeat at Molineux saw the Reds slip a place to sixth by virtue of an inferior goal difference to Chelsea.
Date, kick-off time and venue
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Liverpool vs Tottenham is scheduled for a 4.30pm GMT kick-off today, Sunday, March 15, 2026.
The match will take place at Anfield.
Where to watch Liverpool vs Tottenham
TV channel: In the UK, the game will be televised live on Sky Sports. Coverage starts at 4pm GMT on Sky Sports Premier League and Sky Sports Main Event.
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Live stream: Sky Sports subscribers can also catch the contest live online via the Sky Go app.
Live blog: You can follow all the action on matchday via Standard Sport’s live blog, with expert analysis from Sam Tabuteau at the ground.
Liverpool vs Tottenham team news
Federico Chiesa also missed out in midweek, because of illness, but is expected to make a full recovery to take a place in the matchday squad.
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Alexander Isak, Wataru Endo, Giovanni Leoni and Conor Bradley are all sidelined, while Jeremie Frimpong, Cody Gakpo and Andy Robertson are pushing to start.
Doubtful: Alisson
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Conor Gallagher is expected to overcome a fever to feature, Destiny Udogie is still a week away from a return after a month out with a hamstring issue, but Yves Bissouma will play no part.
Banned: Micky van de Ven
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Liverpool vs Tottenham prediction
Slot should get his wish on Sunday, playing a team that is unlikely to set up in a low block in an attempt to frustrate his Liverpool side. So there will be no excuses for not creating chances aplenty.
Then it will be on his attackers to be ruthless and put a poor Tottenham team to the sword.
At some point, you would assume Spurs will start picking up some wins and ease fears of relegation. We just don’t expect them to get anything at Anfield.