NewsBeat
Five practical ways to feel better and make a difference
In a world that often feels divided, two simple intentions can make a powerful difference: kindness and trust.
Kindness doesn’t have to be big – our small everyday actions can lift someone’s mood and strengthen our connections. And kindness spreads, so when we help someone, it often creates a ripple, inspiring others to do the same. So whenever something happens, a helpful question is: What’s the kindest way to respond to this right now? The same is true for trust. When we show faith in people – by giving responsibility or saying ‘I believe in you’ – they’re more likely to live up to it.
We can’t control the whole world, but we can influence the tone of the world around us. And when we amplify kindness and encourage trust, we help to make life happier for ourselves and others around us too.
Image: Priscilla du Preez
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