Gladiators star Athena issues update after major knee injury

Athena, aka Karenjeet Kaur Bains, suffered a “savage” knee injury during the “early stages” of filming for season three of Gladiators.

She suffered a complete ACL tear, a complex tear to her lateral meniscus, tears to both her LCL and MCL, an extensive bone contusion, and an impact fracture to her lateral femoral condyle (bottom of the femur/thigh bone).

Posting on Instagram following the injury, Athena (Bains) said: “Hearing that news was devastating.

“Being Athena, Queen of the Arena, isn’t just a role. It’s part of who I am. I live for the roar of the crowd, the power, the pride, and the responsibility of representing strength, fire, and fearlessness.

“But here’s what I want you to know: this isn’t the end of my story.”

Athena issues injury update

Six months on from the injury, Athena (Baines) is now back running.

Posting an update on social media, she said: “6 months ago I had ACL surgery. Today… I ran free for the first time again. No treadmill. Just me, the park, and sprint drills.

“Cones out. Agility ladder down. And for a moment… I felt like I was flying again.

“People see the clip. They don’t see the months of rehab, the pain, the setbacks, or the days you question everything.

“But moments like this make it all worth it. Never give up. Do the hard things. Stay patient.
Your moment will come.”

Fans took to the Instagram post to share well-wishes with Athena as she continued her recovery.

One person commented: “You inspire me Athena I’m crying.”

Another added: “Damn impressive so quick after your knee surgery!!”

A third viewer wrote: “What an absolute powerhouse.”

While this fan posted: “Love you Athena! You’re one of my favourite gladiators!”

Viewers on the Reddit group r/gladiatorsuk were also impressed with Athena’s recovery.

One Reddit user posted: “Honestly, her recovery from such a major injury has been amazing to watch.

“Its only been half a year yet this girl could prolly already catch the slowest female contenders on the wall again lol!

“No disrespect for Diamond ofc. She is also doing steady progress from the exact same injury!”

A second fan commented: “Can’t wait to see her return to the series.”

Which Gladiators were injured during series 3?

Three other Gladiators were injured during filming for series 3, which took place in summer 2025:

• Legend (Matt Morsia) – arm
• Bionic (Matty Campbell) – shoulder
• Diamond (Livi Sheldon) – knee (ACL)

Two Gladiators injured during series two have returned for the third installment of the hit BBC show in 2026 – Giant (Jamie Bigg) and Nitro (Harry Aikines-Aryeetey).

Which injured Gladiator have you missed the most this series? Let us know in the poll above or in the comments below.