Graham Low on being inspired by spring and better weather

Even a small shift in your routine can have a big impact on energy levels and overall wellbeing.

Many of us spend the winter tucked inside and moving less than we should.

Now is the perfect time to change that without feeling like it is a chore. One simple approach is to add short walks into your day.

You do not need hours of exercise. Even 10 to 15 minutes in the fresh air can lift your mood and get your body moving.

Try planning a walk at the same time each day. Whether it is first thing in the morning, during lunch, or after work, having a set routine makes it easier to stick to.

If possible, walk somewhere with green space. Nature has a calming effect and can make the walk feel less like exercise and more like a chance to enjoy yourself.

Another way to use longer days is to break up periods of sitting.

Stretch your arms above your head, rotate your shoulders, or take a few steps around the house or garden every hour. These small movements keep your joints moving and prevent stiffness.

You can also combine everyday tasks with movement. Carry your shopping a little further, take the stairs instead of lifts, or park further away when you go out.

These small choices add up and use the extra daylight effectively.

If you like structured exercise, consider moving some of it outdoors. A gentle jog, cycling, or even a bodyweight session in the garden can feel easier when there is daylight around you.

Being outside gives vitamin D, which is important for bones, mood and energy.

The key is to enjoy movement rather than treat it as a chore. The extra daylight is an opportunity to try new things, explore local paths, and get your body used to more activity without overthinking it.

Start small, aim for consistency, and gradually increase your time outside.

Even if you have been less active over the winter, now is a perfect chance to start again.

Focus on small wins, enjoy the fresh air, and let the longer days work in your favour.