NewsBeat
Gut health advocate Catherine Hurley Arbibe’s daily tips
I love breakfast. I’m a creature of habit in general and I like to reduce the number of decisions that need to be made, especially since starting my own business, which has made daily life all about decisions, decisions, decisions. So with breakfast, I start by having a glass of water and a black coffee, then I’ll have Greek yoghurt mixed with our New Road 30 high-fibre, prebiotic blend and some kind of fresh fruit and nuts.
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