A self-confessed ‘cheapskate’ has shared how she keeps costs down while doing her weekly shop for her family of four. People shared their own money-saving tips.

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We’re all looking for ways to cut costs on our everyday necessities. A woman has wowed her social media followers by demonstrating how she managed to buy a week’s worth of food for her family of four at an astonishingly low price.

Known as frugal866 on TikTok, where she boasts more than 31,000 followers, the woman frequently shares tips on saving money. She recently posted a video of herself doing her usual weekly shop at a branch of Asda, showing how she keeps her costs low.

She kept her bill down by opting for the least expensive items and scouring the reduced section. All the products she chose were from Asda’s budget Just Essentials range, including several items that could be used to prepare multiple meals.

Here’s what she purchased:

• Stick of garlic bread
• Cheese and tomato snack pizza
• 15 cheesy slices
• Six scotch pancakes from the reduced section
• Pasta shapes
• Mild curry sauce
• Tomato ketchup
• Tomato soup 55p
• Tuna chunks in brine
• Four packets of chicken flavour instant noodles
• A bag of bananas
• New potatoes
• Carton of skimmed long life milk
• Two meat and potato pies
• 20 frozen sausages
• Self-raising flour
• Peach slices

While selecting her groceries, she shared some advice. When picking up a carton of milk, she said: “Never buy fresh milk, always long life because it lasts, and lasts for ages.”

And while grabbing a bag of flour, she remarked: “So, I never buy cakes, I always buy flour to make my cakes myself. So much cheaper that way.”

She concluded by showcasing her entire shopping haul, which included some items she hadn’t shown herself selecting, such as a loaf of bread with a reduced sticker on it, and a tin of baked beans. When asked about the total cost, she revealed it had come to just £33, reports the Mirror.

People shared their own cost-cutting advice in the comments. One person commented: “A lot of things that are packaged as yellow label are probably the same as the other stuff they sell at higher prices. Supermarkets have been doing this for years. A friend worked at a chicken factory and the same chickens went to cheaper shops and some to the expensive shops.”

In response, another user agreed: “Absolutely right! I worked at a cheese factory years ago and it was all the same cheese just different prices for different shops!!!”

Another person suggested: “Places like Aldi do the super 5. I would plan what you want to eat throughout the week… then work backwards… I was in Aldi this week and actually some of their own products are more expensive than brand. Go to Waitrose and M&S, their yellow sticker stuff is really good and the products have less preservatives in them – I don’t begrudge people buying these products like pasta etc… but the pre-made sauces are nasty.”

A different commenter offered: “Tomato soup, garlic and a dash of cream cheese makes a good cheap skate pasta sauce.”

And another added: “It’s not being a cheapskate, it’s called survival in 2026.”

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Together, the pair have hosted shows since 2002 and have come a long way since their start in Byker Grove in 1989. 

Since making the move from acting to hosting, Ant and Dec have gone on to present Britain’s Got Talent, Saturday Night Takeaway and I’m a Celebrity.

With an impressive catalogue of shows and productions (and music) under their belts, it’s not surprising that Ant and Dec have made a fortune.

How much are Ant and Dec worth?

It is believed that the presenting duo are worth around £62 million each.

According to The Sun, Ant and Dec signed a £40 million three-year deal with ITV in 2022.

The deal includes presenting family favourites like Britain’s Got Talent, I’m A Celebrity…Get Me Out Of Here! and Saturday Night Takeaway.

This deal was expected to be worth £50 million but the exact amount is unknown.

How did Ant and Dec make their fortune?

The Newcastle presenters got their start as actors in the CBBC kids series Byker Grove in the 1980s.

Following the show, they became pop musicians under the same names as their TV characters in the series – PJ and Duncan.

Together, they have 43 National Television Awards and 18 Bafta Television Awards across their careers.

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Ant and Dec are also reported to have invested a lot in property and are thought to own houses worth around £10 million.

They also own a production company together called Mitre and Hurley, which is a promotions firm named after Ant’s dog.

The pair also have their own production companies, with Ant’s being called Teecourt and Dec’s called Deecourt.

EXCLUSIVE: STUC General Secretary Roz Foyer hit out at reports suggesting Ministers could delay the reform.

Scotland’s top trade unionist has demanded the Labour Government push ahead with a promise for a full minimum wage for young people. STUC General Secretary Roz Foyer said claims UK Ministers are backtracking on equalising pay are “deeply disappointing”.

The UK has a tiered minimum wage system, with 18 to 20 year olds receiving at least £10 an hour and older workers on at least £12.21. Labour made a manifesto pledge to “remove the discriminatory age bands” but it was reported this week there could be a delay.

Fears exist that hitting bosses with extra costs could put off firms from hiring and undermine the fight against youth unemployment. Foyer, who represents hundreds of thousands of workers, said:

“It’s deeply disappointing that UK Government ministers seem to believe trapping young people on derisory, discriminatory wages tied to their age will tackle the disturbing rise in youth unemployment. A living wage with strong employment protections is a direct route to economic growth.

“Despite the business lobby and rogue politicians claiming the contrary, boosting wages and delivering higher quality jobs for young people actually increases productivity, broadens the tax base and promotes growth, not inhibits it. If the UK Government want to make real the change they promised during the election then only deeds and not words will suffice.”

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“They must get on with delivering the boost to young people’s pay-packets, whilst transitioning the economy away from low-paid service sectors to high-wage employment, or they risk letting down an entire generation of workers.”

Chancellor Rachel Reeves dodged the question when asked whether the Government would stick to its plans to equalise the minimum wage.

Speaking at a supermarket in south London, the Chancellor was twice asked whether she would delay the wage increase for 18 to 20-year-olds.

She said: “We already have incentives to hire young people with the apprenticeship rate of the minimum wage, but also for no national insurance contributions for the youngest workers.

“But we do recognise there are challenges and that is why we’re extending the number of further education college places, extending the number of apprenticeship places to help young people get the skills and the experience that they need to move into work.”

Prime Minister Keir Starmer appeared more enthusiastic about the policy when asked about reports of a delay:

“We’ve made commitments to young people in our manifesto, and we will keep to those commitments, including the commitment that we would make sure that the living wage would go up this April, which I can absolutely confirm to you will happen.”

Although the PM said the minimum wage would go up in April, it is unclear when the promise to equalise pay will be fulfilled.

A decision could be made when the Government sets its annual remit to the Low Pay Commission, which advises the Government on the minimum wage rates.

The Commission considers labour market and pay data, as well as views from businesses, trades unions and workers, before making its recommendations.

The unemployment rate for 16 to 24-year-olds surged to 16.1% in the three months to December – the highest level since early 2015.

Andrea Piardi is the referee for the Six Nations clash between England and Ireland.

Piardi became the first Italian to take charge of a fixture in the men’s Six Nations when he oversaw his first game in 2024.

The 32-year-old has been a familiar face on the touchlines as an assistant over the last few years, travelling to the World Cup in France in the autumn of 2023 as the sole Italian representative in the officiating group.

Born in Brescia, Piardi made his debut in what is now the United Rugby Championship in 2019, and he stepped up to international level that March, looking after Germany vs Spain in Cologne.

His quick rise continued with an appointment to the URC final between the Stormers and Munster in 2023, with Piardi now hoping to build further success with the whistle as he becomes a regular in the world’s top competitions.

A mechanical engineering graduate from his hometown university, Piardi became a professional referee relatively recently but is highly regarded. He took charge of the second British and Irish Lions Test against Australia at the MCG last July.

Match officials for England vs Ireland at Allianz Stadium, Twickenham

Referee: Andrea Piardi (Ita)

Assistant Referees: Pierre Brousset (Fra) & Gianluca Gnecchi (Ita)

Television Match Official: Matteo Liperini (Ita)

Foul Play Review Officer: Mike Adamson (Sco)

Sixty-three male and four female players from Pakistan have signed up for The Hundred auction.

In messages seen by the BBC, a senior official from the England and Wales Cricket Board (ECB) indicated to an agent that interest in his Pakistan players would be limited to sides not linked to the Indian Premier League (IPL).

Four of the eight franchises – Manchester Super Giants, MI London, Southern Brave and Sunrisers Leeds – are now at least part-owned by companies that control IPL teams.

Former England captain Michael Vaughan said on Friday that the ECB “need to act fast” because omitting players based on their nationality “should not be allowed to happen”.

Players from Pakistan have not featured in the IPL since 2009 because of diplomatic tensions between Pakistan and India, and a refusal to sign players in The Hundred would follow the trend elsewhere in the franchise world.

No Pakistan players have featured in South Africa’s SA20, which launched in 2023. All six of its teams are owned by IPL franchise groups – including the four now involved in The Hundred.

In the United Arab Emirates’ ILT20, franchises controlled by the owners of MI London and Southern Brave have not signed a Pakistan player across four seasons, but have recruited cricketers from 15 other nationalities.

By contrast, American-owned ILT20 side Desert Vipers have signed eight Pakistan players over the same period.

Brook, who will have another busy schedule this summer as a multi-format England player, said he has already told Sunrisers he will not continue as captain.

“I am staying away from that stuff and will let the head coach and whoever is in charge control that,” he said.

In response to the BBC’s initial story, an ECB spokesperson said: “The Hundred welcomes men’s and women’s players from all over the world and we would expect the eight teams to reflect that.

“Almost 1,000 cricketers from 18 nations have registered for The Hundred auction, with representation on the longlist of over 50 players respectively from Australia, South Africa, New Zealand, Pakistan and West Indies.”

Birmingham Phoenix, London Spirit, Trent Rockets and Welsh Fire are the four Hundred teams not owned by IPL franchises.

This was once the site of an important castle in England, but it is now a great viewing point.

The site of a former Norman castle offers some of the best panoramic views of Cambridge. In the 11th century, Cambridge Castle was one of three castles built by William the Conqueror in the east of England.

It was built in the aftermath of William’s bid to capture York. The castle was considered strategically important to the north of England.

It also played an important role in the First and Second Baron wars, as well as conflicts of the Anarchy. In the 14th century, the castle fell into despair.

During this period, little money was spent on the castle under Edward III’s reign. In 1642, the Civil War then broke out between the Royalists and Parliament.

The castle was used by Parliamentary forces in the first year of the war. The castle rapidly declined and in 1785, the remaining walls and bastions were taken down.

Today, only a mound is present of the castle and stairs that lead up to it. Although it seems like an empty hill, if people climb up the stairs, they will experience amazing views of Cambridge.

As people reach the top, they will experience some of the best views of the city. To the left, people will see extensive views of the main city. Castle Mound is also one of the best spots to watch fireworks from during Cambridge’s May Balls.

In the foreground, visitors will see Cambridge University’s Magdalene College. Opposite the college, people may also be able to see the charming Magdalene Street, full of independent shops.

Fuelled by a blistering soundtrack and a dark sense of humour, when Danny Boyle’s Trainspotting landed in cinemas on February 23, 1996, it was a box office hit like no other. 

Based on Irvine Welsh’s book of the same name, the film followed Ewan McGregor’s self-assured addict Renton and friends, as they drifted through drink, drugs and petty crime, making various attempts to escape the clutch heroin had on them.

The stark scenes ripped up Edinburgh’s postcard image of cobbled streets and culture to reveal a city scarred by poverty, decay, and a heroin epidemic spiralling out of control.

The release of the film coincided with the earliest published drug death figures – 244 that year – and three decades on, that bleak reality lingers, with Scotland continuing to wear the grim crown of Europe’s drug death capital.

It’s a title the country has held, unbroken, for the past seven years.

According to research, there were 19.1 drug misuse deaths per 100,000 people in 2024 – nearly four times as high as in 2000. The latest figures, from policing sources, showed 308 suspected drug deaths between January and March 2025, while police officers in Scotland now routinely carry Naloxone, a drug that can quickly reverse the effects of an overdose, saving lives.

So why has so little changed in three decades?

Thomas Delaney, who runs YouthWISE and speaks across the country about drug harm, tells Metro: ‘Inequality is a primary driver of drug abuse. If you grow up in poverty, you’re 18 times more likely to use substances.

‘Scotland was historically an industrial powerhouse and then all the industry left [in the 1970s and 80s], leaving behind inequality, as seen in the Scottish Index of Multiple Deprivation which ranks income, employment, health, education, skills, training and housing.

‘People still think Edinburgh doesn’t have a drug problem,’ he adds, ‘but it is just as bad as in Glasgow, which is three times the size. Edinburgh just masks poverty and inequality because it also has so much wealth.’

Thomas, who lives between Glasgow and Barnsley, has his own experiences of drug use, having spent 15 years as a functioning addict.

He started using cocaine at 17 to numb childhood trauma before immersing himself in the party scene, where drugs became a way to belong and escape. In his twenties, ketamine became a daily dependency, even as Thomas held down a respectable job.

‘For the majority of my addiction, I was walking around in fancy suits, meeting very important people and securing hundreds of thousands of pounds worth of business a year,’ he recalls.

By 2018, his health collapsed, ketamine had destroyed his bladder and Thomas was ordering drugs from his hospital bed. Even rehab wasn’t the safety net he expected.

‘I’d been to some of the worst drug dens ever and had never seen heroin – I was there for three days and I saw people using it,’ he remembers.

While rehab was a battle Thomas has now been clean for eight years – although many of his peers from that time have since died. He now studies addiction as part of a Master’s in community learning and development.

‘The Scottish National Records and other figures show that the people dying are an aging population that have been long-term dependent, and there are tons of reasons for that – homelessness, punitive measures and the stigma attached to being a drug addict,’adds Thomas.

Addiction specialist and psychiatrist Dr Peter McCann, who is Medical Director at Castle Craig rehab clinic in Edinburgh, tells Metro that the ‘depressing’ statistics show just how much the system is failing in Scotland. ‘We’re still worryingly behind where we need to be on reducing deaths,’ he says.

One problem is the over-reliance on methadone, ‘a treatment with known overdose risks,’ says Dr McCann. In the movie, methadone is depicted as something the system pushes to manage addicts rather than to truly help them heal.

‘If somebody wants to be on methadone, there’s pressure on us to allow that, even if we know as a clinician that it’s a lot more dangerous than buprenorphine,’ he explains. (Buprenorphine, widely used in the US and Europe as a heroin substitute, is 10 times safer in terms of overdose risk but less common in Scotland.)

Like Thomas, Dr McCann believes treating addiction requires addressing broader inequality. While working with NHS patients in Wester Hailes, Edinburgh, he saw addiction intertwined with a plethora of other social problems.

‘We had GP practices with lots of different teams working in one place, which is a good model for people needing treatment,’ he explains. ‘But it was really telling how severe and complicated the really unwell patients were.

‘They didn’t just have  an addiction problem, they had housing issues, mental health issues, bipolar disorder, PTSD… there were people who had been attacked from involvement in drug dealing and or there was a lot of cuckooing.

‘Gangs would come from down south, take over someone’s home, weasel their way in by offering them drugs and before you know it, people have been subjected ot violence and sexual trauma.’

Fiona Spargo-Mabbs has spent more than a decade working to reduce drug harm after her 16-year-old son Dan died in 2014 after taking a single ecstasy pill. Believing education could have saved him, she set up the Daniel Spargo-Mabbs Foundation eight days after his death.

The DSM Foundation delivers training across the UK, including Scotland, for young people on how risk-taking and impulsive behaviour are linked to brain development – and how to make safe choices about drugs and alcohol.

‘Drug death in Scotland is just heartbreaking, and it’s still off the scale compared to everywhere else. We want to support young people to make safer choices.

‘The diversity of drugs is much greater now,’ Fiona explains to Metro. ‘We are dealing with ketamine overtaking cocaine and MDMA and are seeing THC vapes, and spice, which is a whole other risk. Drug use is changing all the time, so educators are constantly evolving their understanding to stay ahead of the curve.’

At festivals, testing has revealed MDMA doses two to three times stronger than the harmful threshold, she adds. The dose that killed Dan – a talented and popular year 12 kid who ran errands for elderly people on his paper round – was twelve times stronger than what has caused deaths in the past.

‘We didn’t realise somebody like Dan could be so close to something that had quite so much risk. If something like this could happen to someone like my son, then it could be anyone,’ warns Fiona.

‘If Dan had had a better understanding of what those risks were, I feel sure that he would have been able to manage that decision more safely and come home.’

Rod Anderson, director of Recovery Coaching Scotland, agrees that drugs are now more accessible than ever.

‘You can get a bag of pills or crystals of ket for a fiver. You can order a bag of drugs, easier than you can order pizza, on Snapchat or WhatsApp,’ he says.

Rod, a recovering alcoholic, lost everything to his addiction; his marriage, sons, job and health, before getting sober 12 years ago after frequent attempts. He has since rebuilt his life and relationships, but knows how hard it is to escape addiction.

‘You don’t just wake up one morning think – I’ll have a bottle of vodka for breakfast. You can’t stop at that point, because the withdrawal process is so unpleasant,’ he tells Metro.

‘Everything else in your life at that point becomes irrelevant – relationships, jobs, money. It’s a horrible, horrible place to be, and that’s why a lot of people don’t come back from it, because they die, or they kill themselves, or they end up in jail.’

And jails, he argues, are no safe haven.

‘Drugs are just as easy or even easier to get hold of inside than they are in the community.’

Rod also points out that 70% of drug deaths in Scotland now involve poly-drug use, including alcohol. ‘The drug scene has changed dramatically since the heroin of the Trainspotting generation. Fast forward to now, a lot of those people are dead.

‘People are still using heroin with a whole load of other things, like crack cocaine and synthetic opioids, and that’s dangerous – like Russian roulette. You don’t know what’s going to be in this next hit.

‘What we are looking at now is a much more dangerous environment than 30 years ago.’

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Sunbridge Childcare will provide care to two children aged between six and 17 years old at the property in The Paddock, Toronto. 

The planning application was supported by Councillor Cathy Hunt, Durham County Council’s cabinet member for children and young people’s services, who said it will provide “much-needed” accommodation and it aligns with the council’s care emergency pledge. 

But a local petition signed by 200 people objected to the children’s home conversion. Residents warned that the area is a quiet family village with many elderly people and children, and is not suitable for a children’s home. 

Those concerns were supported by county councillor Tom Redmond, Reform member for Bishop Auckland, who said the number of responses showed how strongly residents felt about the suitability of the location. 

He told the committee: “Residents are not against supporting vulnerable children; their concern is the steady change within their community and the feeling that the area is carrying more than its fair share of supporting institutional abuse.”

Joy Allen, Durham’s Police and Crime Commissioner, said the county has “reached saturation point” and cannot continually place children in accommodation that isn’t appropriate to their needs. 

But staff at Sunbridge insisted its latest facility is the “right environment for children to settle and succeed”. 

The committee was told that the day-to-day operation of the home is closely aligned with that of a family house.  

Nick Astaire, from Sunbridge, said: “We believe strongly in community and being good neighbours. We are not absentee operators; we are locally engaged, accountable, and visible. Our homes operate as closely to traditional family homes as possible. 

“We are not a drain on the police and have had zero callouts in the last 12 months.”

Approving the scheme, Councillor Michael Stead, Liberal Demcorat member for Aycliffe North and Middridge, said: “In my experience, in my ward, there’s been next to no issues when we’ve had approvals like this, especially with professional companies. 

“This property ticks every single box. The applicants aren’t being overly zealous with the number of children they want to put in there.” 

Also backing the proposal, Reform’s Jill Campbell added: “There is a need for residential provision with places like this. I don’t feel this is a case where there are sufficient reasons to say no. It looks like a good proposal.”