Edson Brandao, who turns 60 in late February, has revealed the three-ingredient morning drink he consumes daily which helps him to maintain his youthful appearance
Maintaining youthful-looking skin requires considerable effort, though it’s certainly achievable. Whether you’re taking daily collagen supplements or maintaining a regular fitness routine, establishing an effective regimen can take time and money.
One gentleman who prioritises his appearance is Edson Brandao – and he shared how others can follow suit. The 59-year-old Brazilian, who turns 60 in February, authored Young After 40: The Definitive Guide to Stay Younger and Healthier where he outlines his secrets to maintaining an ageless look. He’s also accustomed to sharing his anti-ageing strategies with his social media following – and his most recent post proves no exception.
Sharing with his 731,000 Instagram followers, Edson disclosed that he drinks a three-ingredient beverage every morning which he maintains offers numerous health advantages.
He wrote: “Why do I drink chia water every day?” The video then provided details about the drink, described as the “most powerful natural detox drink on Earth”.
It continued: “The seeds absorb the water and form a gel called mucilage, this gel goes into your gut cleans your intestines, soft brushes toxins, reduces bloating and keeps you full for hours and that’s just the beginning.
“This simple drink helps balance blood sugar levels, cuts cravings, boosts metabolism, supports heart health with omega-3 and even hydrates your skin from the inside.”
The video also revealed the ‘real secret’ which entails adding lemon juice to ‘supercharge it’. This citrus fruit also provides vitamin C, antioxidants, minerals and assists your liver in burning fat, supporting digestion, reducing water retention and promoting clearer skin.
To prepare the drink, combine water with chia seeds then allow 10-15 minutes for absorption. To enhance it further, squeeze in half a lemon, stir and consume it on an empty stomach.
In the video, the information concluded: “Do this for just 7 days, your stomach gets so much flatter, skin looks fresher and your energy goes up.”
Healthline reports chia seeds and water offer numerous benefits. It said: “Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals.
“They’re a good source of fibre, protein, unsaturated fats, and antioxidants. They also include several important micronutrients, including calcium, iron, magnesium and zinc.”
It also states chia seeds in water may reduce high blood pressure and inflammation, while offering benefits for heart health, bone health, blood sugar management and potential skin benefits.
The NHS recommends people should incorporate 1 tablespoon of chia seeds or flax seeds into their meals.
Ensure you consult your GP or pharmacist if you wish to lose weight safely, alternatively visit the NHS website for additional guidance.