Next time you go on a long haul journey – whether it be a flight, bus trip or car journey, consider following this important advice issued by a medical professional
When going on a long journey, you shouldn’t just think about which items to pack in your suitcase.
For the sake of your health, you should also be mindful about the outfit you’re wearing. Sitting in a confined space for hours isn’t just uncomfortable, it can be bad for your health.
In serious cases, immobility can lead to clots that restrict blood flow. This can cause life-threatening emergencies such as stroke and heart attack, so it’s crucial to mitigate risks where possible.
Providing important information on the matter, Dr José Manuel Felices posted his advice on TikTok.
The medical professional said: “Blood clots are life-threatening and increasingly common, even in young people. What you may not know is that they can be prevented.
“Blood clots form when blood flow stagnates and eventually coagulates. The legs are the key point, as the returning blood has to overcome gravity, for which the pumping action of our heart is crucial… That is why they are so common on long journeys, when we spend a lot of time sitting down.”
The expert recommends taking the following three precautions – and also had a clothing recommendation to share.
1. Walk before travelling
Physical activity like walking helps keep your blood flowing smoothly through your legs. This reduces the chance of blood pooling and clotting, which can happen when you’re inactive for long periods.
Spending at least twenty minutes walking in the hour before a flight or train departure helps activate circulation and prepare the body for the hours of inactivity that will follow.
Instead of sitting down before you board the plane, consider browsing the shops or walking around your gate instead.
2. Do exercises
Stretch your legs by walking around in the cabin when it’s safe to do so. Alternatively, do some exercises to get the blood pumping.
The doctor recommended: “Every hour, choose one of these two options: either heel raises, which you can do in your own seat, or get up and do some squats.”
3. Think about your outfit
Avoid tight clothing that can restrict blood flow in your legs. Under loose layers, you should also think about your choice of socks. Consider wearing graduated compression stockings, which help promote blood flow in your legs.
If you notice symptoms such as swelling, pain, redness, or warmth in your legs after a flight, seek medical attention promptly.
You should also consult your healthcare provider for personalised advice, especially if you have underlying health conditions.