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Inside the world of looksmaxxing

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Inside the world of looksmaxxing

In 2023 following a break up, he began to research looksmaxxing on his socials and developed a routine. In addition to going to the gym five times a week, he also has regular ice-cold face baths to “reduce puffiness”, tries to sleep on his back, and, while he says masturbation is OK, he’s cut out all pornography.

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Husband pleads not guilty to brutal murder of Scots lawyer wife in LA apartment

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Daily Record

June Bunyan, 37, and Jonathan Renteria, 25, had welcomed a baby girl weeks before the murder.

A man has pleaded not guilty to a new indictment charging him with murdering his Scottish wife June Bunyan in the US.

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June, 37, who is originally from the Isle of Arran, was found dismembered in her apartment in Los Angeles, California, on September 11 last year. Her husband Jonathan Renteria, 25, was charged with her murder four days later.

The couple had welcomed a baby girl just weeks before the murder.

Los Angeles County District Attorney’s Office revealed yesterday Renteria has been indicted on one count each of murder and mutilation/disinterment of human remains, along with a new count of misdemeanor child abuse.

Authorities allege Renteria killed June, who had moved to the US to work as a lawyer. She was last seen alive on September 4.

The following day, Renteria was seen on his way to drop off the couple’s one-month-old child at his parents’ house while carrying trash bags filled with unknown contents.

Renteria — who was later found in a nearby hotel room suffering from a bloody arm injury — allegedly confessed to killing his wife during an argument in their Franklin Avenue apartment about her weight.

He was ordered to remain behind bars without bail and will appear at a Los Angeles courthouse on June 2 for a pretrial hearing, according to the District Attorney’s Office.

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June set up a paralegal service after she moved to LA – but her ultimate aim was to pass the US bar exam so she could practise law in California. Shortly after she started her relationship with Renteria, June filed a restraining order against him citing domestic violence. That claim was later dropped.

Officers discovered June’s torso with missing limbs. The autopsy says the cause of death was traumatic neck injuries and that June suffered approximately 10 “sharp force injuries.”

Her family have since launched a fundraising bid to cover a legal fight to bring her baby to Scotland.

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June’s daughter Regina remains in the US with Renteria’s parents. Her family have launched a custody battle to bring her baby home to Scotland but need £40,000 to foot the legal costs.

June’s mother Jill, who still lives on Arran, previously said she wants the details about what happened to her daughter in the public domain. She visits June’s grave in Arran nearly every day and says she finds comfort speaking to her daughter.

Paying tribute, she said she wants her daughter to be remembered as “very beautiful, very intelligent, very funny, humorous, crazy, kind, loving, passionate”.

Jill added: “I know we’re never going to get her back, ever, but I just need to know what happened to her. June deserved better. Way better.”

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French-owned ship transits through Iran-controlled Strait of Hormuz

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Kribi route

<a href='https://news.sky.com/story/iran-war-latest-trump-tehran-us-israel-kharg-island-netanyahu-lebanon-strikes-drone-live-sky-news-13509565?postid=11458523#liveblog-body' target='_blank'>French-owned ship transits through Iran-controlled Strait of Hormuz</a>

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Shooting down US military aircraft is exceedingly rare

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Shooting down US military aircraft is exceedingly rare

WASHINGTON (AP) — Iran shooting down two American military aircraft marks an exceedingly rare assault for the U.S. that has not happened in more than 20 years and shows the Islamic Republic’s continued ability to hit back despite President Donald Trump asserting it has been “completely decimated.”

The attacks came five weeks after U.S. and Israeli strikes first pounded Iran, with Trump saying earlier this week that Tehran’s “ability to launch missiles and drones is dramatically curtailed.”

Iran shot down a U.S. F15-E Strike Eagle fighter jet Friday, with one service member getting rescued and the search still underway for a second, U.S. officials say. Iranian state media also said a U.S. A-10 attack aircraft crashed after being hit by Iranian defense forces.

The last time a U.S. fighter jet was shot down in combat was an A-10 Thunderbolt II during the 2003 U.S. invasion of Iraq, said retired Air Force Brig. Gen. Houston Cantwell, a former F-16 fighter pilot.

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But, he said, that’s because the U.S. had largely been fighting insurgents who didn’t have the same anti-aircraft capabilities. The fact that there have not been more fighter jets lost in Iran, Cantwell said, is a testament to the capabilities of U.S. forces.

“The fact that this hasn’t happened until now is an absolute miracle,” said Cantwell, who served four combat tours and is now a senior resident fellow at the Mitchell Institute for Aerospace Studies. “We’re flying combat missions here, they are being shot at every day.”

Shoulder-fired missile likely used, experts say

U.S. Central Command said in a statement Wednesday that American forces have flown more than 13,000 missions in the Iran war while striking more than 12,300 targets.

After more than a month of punishing U.S.-Israeli airstrikes, a degraded Iranian military nonetheless remains a stubborn foe. Its steady stream of strikes against Israel and Gulf Arab neighbors have been causing regional upheaval and global economic shock.

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When it comes to American dominance over Iran’s airspace, there’s still a distinction between air superiority and air supremacy, said Behnam Ben Taleblu, Iran program senior director at the Foundation for Defense of Democracies, a hawkish Washington think tank.

“A disabled air defense system is not a destroyed air defense system,” he said. “We shouldn’t be shocked that they’re still fighting.”

American planes have been flying missions at lower altitudes, which makes them more vulnerable to Iran’s missiles, Taleblu said. It’s possible that Iran fired at the F-15 with a surface-to-air missile, but it’s more likely that a portable, shoulder-fired missile was used, he said. Those are much harder to detect and reflect how Iran is “weak but still lethal.”

“This is a regime that is fighting for its life,” he said.

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Mark Cancian, a retired Marine colonel and a senior defense adviser with the Center for Strategic and International Studies, agreed that a shoulder-fired missile was likely used against the fighter jet.

Nonetheless, the American air war against Iran has been a “tremendous success” so far, he said.

To put things in perspective, he said the loss rate for American warplanes flying over Germany during World War II was 3% at one point, which would equal about 350 warplanes in the U.S. war against Iran.

“But then there’s the political side — you have a American public that is accustomed to fighting bloodless wars,” Cancian said. “Then a large part of the country doesn’t support the war. So to them, any loss is unacceptable.”

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Pilots are trained on what to do if their plane is hit

The last U.S. jet shot down in combat was struck by an Iraqi surface-to-air missile over Baghdad on April 8, 2003. The pilot safely ejected and was rescued, according to the Air Force.

In high-threat environments like missions over Iran, Cantwell, the retired general, said an aviator’s blood pressure goes up and they become highly alert to incoming missiles. Those are typically either infrared- or radar-guided missiles, he said, requiring different evasive tactics.

If they are hit and need to eject from their aircraft, they are trained on what to do next, he said.

Pilots learn to check for wounds after a violent ejection and the shock of a missile explosion and, most crucially, how they are going to communicate their location so rescuers can find them.

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At the same time, he said, the enemy is likely working to intercept the communications or even spoof the location.

Helicopters are more at risk than other aircraft

The planes that went down Friday were not the first crewed American aircraft to be lost overall in Iran.

A military helicopter and airplane exploded in 1980 during an aborted mission to rescue several dozen American hostages at the U.S. embassy in Tehran, according to the Air Force Historical Support Division.

After a series of setbacks, including severe dust storms and mechanical failures, the mission was called off. As the aircraft took off, the rotor blades of one of the RH-53 helicopters collided with an EC-130 aircraft full of fuel and both exploded, killing eight.

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More U.S. helicopters have been shot down in recent decades, including a MH-47 Army Chinook helicopter that was struck by a rocket-propelled grenade in Afghanistan in 2005, killing 16. Helicopters are more dangerous because “the lower and the slower, the more susceptible you are,” Cantwell said.

That’s why those who went out on this week’s rescue missions, likely in helicopters, he said, did “such a brave and honorable act.”

___

Bedayn reported from Denver.

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Man City vs Liverpool LIVE: Prediction, team news and line-ups from FA Cup quarter-final

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Man City vs Liverpool LIVE: Prediction, team news and line-ups from FA Cup quarter-final

What is the Liverpool team news and latest on Salah?

Slot confirmed on Friday that first-choice keeper Alisson is likely to be sidelined for several weeks with a muscle problem, with Giorgi Mamardashvili to replace him, and Jeremie Frimpong is a doubt due to injury. But Alexander Isak could make his first appearance since breaking his leg in December and Mohamed Salah is fit and available.

Possible line-up: Mamardashvili; Szoboszlai, Konate, Van Dijk, Kerkez; Mac Allister, Gravenberch; Salah, Wirtz, Gakpo; Ekitike

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Jamie Braidwood4 April 2026 09:30

What is the Manchester City team news?

Man City will be without the injured Josko Gvardiol, and John Stones and Ruben Dias are set to be assessed before the game. Marc Guehi was ineligible for the Carabao Cup final but is available and expected to start, while James Trafford is expected to be favoured between the sticks ahead of Gianluigi Donnarumma, as he was in the Carabao Cup final.

Possible line-up: Trafford; Nunes, Khusanov, Guehi, Ait-Nouri; Bernardo, Rodri, O’Reilly; Semenyo, Haaland, Cherki

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Jamie Braidwood4 April 2026 09:15

Mohamed Salah set to begin his Liverpool farewell tour – but is he fit?

After nine years, 435 appearances and 255 goals, Mohamed Salah will be leaving Liverpool at the end of the season. The 33-year-old made the announcement during the international break after Liverpool agreed to cancel his two-year contract signed after the Reds were crowned Premier League champions.

Salah was unable to join up with Egypt over the international break – having also missed Liverpool’s trip to Brighton due to a muscle injury picked up in the Champions League victory over Galatasaray – but Liverpool are hopeful that he could be fit to begin his farewell tour at the Etihad. Salah will be determined to finish his final season at Liverpool with a trophy, either in the FA Cup or Champions League.

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Jamie Braidwood4 April 2026 09:00

How to watch blockbuster FA Cup quarter-final

Man City v Liverpool will be shown live on TNT Sports 1 and HBO Max, the new streaming home for the broadcaster – which has replaced Discovery+.

Subscribers to the channels can login to HBO Max using their existing details.

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Jamie Braidwood4 April 2026 08:46

Manchester City get a taste for silverware

Pep Guardiola became the first manager in English League Cup history to lift the trophy five times as Manchester City defeated Arsenal 2-0 to win the Carabao Cup final at Wembley in a victory that could have also landed a blow in the title race.

City will begin to try to hunt Arsenal down after ending what was an unprecedented quadruple bid for the Gunners, while progress this weekend could set up another clash with Mikel Arteta’s side if they are drawn together in the FA Cup semi-finals.

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Jamie Braidwood4 April 2026 08:30

A defining fortnight for Liverpool

With an FA Cup quarter-final against Manchester City and a Champions League quarter-final against Paris Saint-Germain to come this fortnight, it’s fair Liverpool’s season could come down to this upcoming stretch of games.

Defeat today followed by a Champions League exit to the holders later in the month would increase the pressure on Arne Slot, leaving the Premier League champions battling for a top-five finish to salvage anything from their campaign. That may not be good enough, either, given Liverpool’s investment at the start of the season.

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Jamie Braidwood4 April 2026 08:15

Hello and welcome

Manchester City and Liverpool renew their rivalry in a FA Cup quarter-final that could be defining for both as we enter the decisive stretch of the season.

Pep Guardiola’s side will want more silverware after beating Arsenal to win the Carabao Cup and they would take a big step closer to a domestic treble if they get past the Reds today.

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But it’s arguably a bigger test for Liverpool and the under-fire Arne Slot, with the Reds out of the title race picture and their hopes of winning silverware down to the FA Cup and Champions League.

Jamie Braidwood4 April 2026 08:00

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Southampton vs Arsenal FC: FA Cup prediction, kick-off time, team news, TV, live stream, h2h results, odds today

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Southampton vs Arsenal FC: FA Cup prediction, kick-off time, team news, TV, live stream, h2h results, odds today

Arsenal travel to Southampton tonight in the FA Cup quarter-finals, looking to bounce back from their quadruple dreams being dashed.

Arsenal will have to guard against complacency when they face the Saints as the form of Tonda Eckert’s side, who are unbeaten since January, suggest a surprise could be on the cards.

Southampton, meanwhile, overcame Premier League opposition in Fulham at Craven Cottage in one of the shock results from round five as Ross Stewart scored a 91st minute penalty.

Date, kick-off time and venue

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Southampton vs Arsenal is scheduled for an 8pm BST kick-off tonight Saturday, April 4, 2026.

The match will take place at St Mary’s Stadium.

Where to watch Southampton vs Arsenal

TV channel: In the UK, the game will be televised live on TNT Sports. Coverage starts at 7.30pm BST on TNT Sports 1.

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In addition, the FA Cup quarter-final tie will be televised live and free to air on BBC One, with coverage beginning at 7.30pm BST.

Live stream: TNT Sports subscribers can also catch the contest live online via the HBO Max app and website.

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Five officers taken off duty after ‘bag of guns left outside Sadiq Khan’s home’ | News UK

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Five officers taken off duty after 'bag of guns left outside Sadiq Khan's home' | News UK
Armed officers assigned to protect the Mayor of London reportedly left multiple guns and ammunition outside of his south London residence (Picture: James Veysey/Shutterstock)

Five police officers have been taken off duty after a bag of guns was found outside Sadiq Khan’s home.

Armed officers assigned to protect the Mayor of London reportedly left multiple guns and ammunition outside of his south London residence.

The bag contained an MP5 semi-automatic Heckler & Koch carbine, a Glock pistol, a Taser, and various rounds of ammunition.

They were discovered by member of the public Jordan Griffiths.

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He told The Sun: ‘I could not believe my eyes and took some pictures as proof of what we had found.

‘I called the police and told them what I had found and within a few minutes they turned up to collect the guns.

‘When they arrived they were really shocked. They looked through the bag carefully and hurriedly took them away.

‘I was told they had been left there by one of Sadiq Khan’s security officers, which made sense as he lives here.’

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The Metropolitan Police said: ‘At around 9.40pm, a member of the public called police after finding a bag containing Met-issued firearms and a Taser on a street in south London.

‘Within seven minutes of the call to police, officers arrived at the scene and safely recovered the items.

‘We are urgently reviewing the circumstances of this incident and recognise the concern it may cause.

‘At this stage it is believed the bag was misplaced by on-duty officers a short time before the member of the public located it.

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‘We recognise the concern this may cause and an internal review was immediately launched into the circumstances.’

Latest London news

To get the latest news from the capital, visit Metro’s London news hub.

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A spokesperson for Mayor of London Sir Sadiq said: ‘This is a very serious incident, which has been referred to the Met’s Directorate of Professional Standards.

‘The Met must now take all steps to ensure an incident like this never occurs again.’

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Is Rangers vs Dundee United on TV today? Kick-off time and how to catch action

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Wales Online

Rangers host Dundee United at Ibrox at 3pm on Saturday in the Scottish Premiership

If Rangers find their best form against Dundee United, they could move to the top of the Scottish Premiership.

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Danny Rohl’s side are yet to beat the Tangerines this season, having been held to a pair of 2-2 draws in their two previous encounters.

Jim Goodwin and his squad are riding high as he aims to complete an Old Firm double either side of the international break.

United stunned Celtic with a 2-0 victory at Tannadice last month and now travel to their city rivals’ ground looking to claim another impressive result.

The Taysiders came from behind to take the lead on their last visit to Ibrox before being denied at the death as James Tavernier salvaged a point.

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That match was the final fixture before Danny Rohl’s arrival, with the German subsequently watching another late goal secure Rangers a point at Tannadice, reports the Daily Record.

Rangers, however, are now firmly embroiled in a title race with seven matches remaining, and victory would see them leapfrog rivals Hearts and Celtic – who are not in action until Sunday – to go top.

Here’s everything you need to know about the fixture.

When is Rangers vs Dundee United?

Rangers host Dundee United at Ibrox on Saturday, April 4. Kick-off is at 3pm.

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Is Rangers vs Dundee United on TV?

Unfortunately, the fixture has not been selected by Sky Sports or Premier Sports.

However, fans can tune into Sportscene highlights on BBC Scotland from 10:30pm on Sunday, April 5.

Can I live stream Rangers vs Dundee United?

Regrettably, the match will only be accessible to viewers outside of the UK and Ireland. Rangers TV and Dundee United TV subscribers abroad can live stream the fixture as usual at no extra cost from their regular devices.

There is no pay-per-view option available.

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Where else can I follow Rangers vs Dundee United?

You can keep up with all the latest action from Ibrox right here with our sister publication dailyrecord.co.uk

Ref and VAR

John Beaton is the referee taking charge at Ibrox. He will be assisted by David McGeachie and Chris Rae. Greg Aitken handles VAR duties alongside assistant Duncan Williams.

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Farm offering new tulip picking experience in Bedford with go-karts and mini beach

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Cambridgeshire Live

There are plenty of activities for children

If you want to take advantage of the many plants that are blooming throughout spring, you might want to go flower-picking to brighten up your home. With plenty of other activities involved, the Secret Farm is offering a new flower picking experience for 2026.

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Found just outside Cambridgeshire, the Secret Farm could be a good day out for your family over Easter. You will be free to walk around the tulip fields and pick colourful flowers to take home.

As well as being able to create your own unique bouquet, there are many activities for children. The farm will have mini tractors, balance bikes, and go-karts for kids to ride around the area on.

To help children let off some steam, there is climbing equipment for them to explore, straw bales to jump around on, and outdoor play areas. There is also a sand ‘beach’ where children can play.

There are also plenty of places for a spring-themed family photo, such as a sofa made out of straw bales, to help you remember the day by. There are a few activities that you can pay for including the Easter trail, tractor barrel trains, and a bouncy castle if you want to make the most out of your trip.

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If you and your children are worn out after walking through the fields and taking part in the activities, you can enjoy a spot of lunch in the picnic area while watching the surrounding countryside. You can also buy some hot food at the farm including burgers, Dutch pancakes, and snacks to have alongside a hot or cold drink.

The tulip experience will be running until Monday, April 6. The farm will be open from 10am to 6pm with a few different arrival time slots available.

Tickets for the Secret Farm tulip experience cost £5 for adults and children. Tickets for the day you would like to visit the farm on can be bought on the Secret Farm website.

The Secret Farm can be found on Blunham Road, which is a 46-minute drive away from Cambridge via the B1042. Your ticket also includes free parking on the site.

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Cruz Beckham’s new video has fans convinced he’s throwing shade at Brooklyn again

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Cruz Beckham’s new video has fans convinced he’s throwing shade at Brooklyn again

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Cruz Beckham has appeared to take another dig at his brother Brooklyn in a new cooking video for TikTok.

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The 21-year-old has launched a fledgling music career amid the ongoing estrangement between Brooklyn and his wider family.

However, it appears that Brooklyn’s love of cooking, who often posts video of his creations on social media, has started to rub off on Cruz.

Posting a video on Friday, Cruz cooked his girlfriend Jackie Apostel pancakes for breakfast, just days after Brooklyn’s wife Nicola Peltz said she loves the sweet treat.

Writing on the caption, Cruz said: ‘She wants crepe, she got em’, as he filmed himself making the batter before adding Nutella.

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This comes after Cruz appeared to come for his brother with a ‘passive-aggressive’ cooking video earlier this month.

Cruz Beckham’s new TikTok video could be the latest dig at his brother Brooklyn (Picture: cruzbeckham)
The 21-year-old made the pancakes for his girlfriend Jackie Apostel (Picture: cruzbeckham)

Previously, at the height of rumours of a family feud, musician Cruz responded to a TikTok comment asking: ‘Are you going to stick with this job or going to become a race car driver next or something?’

Throwing some serious shade in former aspiring footballer/model/photographer Brooklyn’s direction, Cruz replied: ‘Wrong brother mate’.

But now, he’s taken things up a notch by creating his own cooking content
‘wanna see the best cooking video ever ?👌 don’t watch this then’, he quipped in his TikTok caption as he shared a montage of clips from making a ‘cheesy potato soup’.

With Dolce Nonna playing in the background, the youngest Beckham boy chopped up his ingredients and combined them to make the dish, serving the soup in a bowl with seasoning.

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Joking that, ‘as gross as it looks, it’s actually decent’, Cruz flashed the camera a thumbs up after the meal was ready to eat.

Naturally, it didn’t take long for people to sense a hidden motive behind his social media content.

‘This is so passive aggressive. I love it!!’, commented @suzanneevans76.

A photo of Cruz and Brooklyn Beckham on a red carpet.
The two brothers appear to have been feuding over social media (Picture: Getty)
20 April 2024...Victoria Beckham's 50th Birthday Party held at Oswald's, Mayfair, London. ..Here: David Beckham,Brooklyn Beckham,Romeo Beckham & Cruz Beckham.. (Photo by Justin Goff Photos/Getty Images)
Brooklyn Beckham said that he has no plans to reconcile with his family (Picture: Justin Goff Photos/Getty Images)

Prior to this, Cruz seemed to express his hopes of patching things up with Brooklyn.

Despite Brooklyn insisting he has no desire to reconcile with his family, having accused his parents of ‘controlling’ him and ‘disrespecting’ wife Nicola Peltz, 31, Cruz still wished him a happy birthday earlier this month.

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Stepping out in Paris, France, with his girlfriend, Jackie Apostel, 30, Cruz was asked by a TMZ videographer: ‘Any well wishes to your brother? It’s his birthday,’ to which he replied, ‘Happy birthday,’ with a smile.

Cruz dipped his head and stayed silent when asked if he’d had any contact with Brooklyn lately, before the reporter probed: ‘Any chance you guys will repair the relationship? Are you hopeful for that?’

‘Hopefully,’ Cruz said back, wishing the journalist a ‘lovely day’ before walking away.

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If you’ve got a celebrity story, video or pictures get in touch with the Metro.co.uk entertainment team by emailing us celebtips@metro.co.uk, calling 020 3615 2145 or by visiting our Submit Stuff page – we’d love to hear from you.

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Man City vs Liverpool FC: FA Cup prediction, kick-off time, team news, TV, live stream, h2h results, odds today

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Man City vs Liverpool FC: FA Cup prediction, kick-off time, TV, live stream, team news, h2h results, odds

Liverpool, meanwhile, suffered a setback in their quest for a top-four Premier League finish by losing to Brighton last time out, but can still have a special end to the season with this competition and the Champions League.

Date, kick-off time and venue

Man City vs Liverpool is scheduled for a 12.45pm BST kick-off today, Saturday, April 4, 2026.

The match will take place at Etihad Stadium.

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Where to watch Man City vs Liverpool

TV channel: In the UK, the game will be televised live on TNT Sports. Coverage starts at 11.30am BST on TNT Sports 1.

Live stream: TNT Sports subscribers can also catch the contest live online via the HBO Max app and website.

Live blog: You can follow all the action on matchday via Standard Sport’s live blog.

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Man City vs Liverpool team news

Man City are sweating on the fitness of Ruben Dias and John Stones ahead of the FA Cup quarter-final showdown.

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