‘I’ve been in a swimming pool zero times since retiring’

Alistair Brownlee was the first athlete ever to defend the Olympic triathlete title.

Over an 18-year career, he claimed gold at both the London 2012 and Rio 2016 Games, as well as 22 World Series events, two World Championships, a Commonwealth title and four European Championships, to name only a few.

Two years into retirement, Brownlee shows little sign of slowing down. When he’s not working with his brother Jonny on the Brownlee Foundation – their charity encouraging young people into sport – he’s focused on his own business, Truefuels, which sells energy gels and electrolytes.

It’s hard to reconcile all this with the unassuming man who strolls into our office alone on a Thursday in March. It’s not the first time the point has been made. In 2021, he told The Telegraph that he was once told that he’s “an inspiration because he looks so normal it makes everyone think that if he can do it, they could too”.

I caught up with him for our Readers Ask series, where industry specialists answer questions from our Telegraph Recommended Reader Panel.

How old were you when you started to compete professionally? Mary-Grace, East of England

I did my first triathlon when I was eight, but didn’t compete professionally until I was 18.

I won the World Junior Championships, and I did some serious races the year after I was 19. I went to the Beijing Olympics as a 20-year-old the year after.

What advice do you wish you would have received when you considered a career in sports? Ekaterina, London

My parents, my dad in particular, recommended that I studied alongside sport when I was young.

I also had some brilliant advice from my coach Malcolm, who told me to believe that I could win the Olympic games – but only by one stride, which was a great way of saying have faith but not too much, and train really hard.

Endurance sport, although it sounds a bit cliché, is a long game. Don’t rush things, look after your body, focus on the small things: nutrition, sleep, recovery, all of that, and that will pay dividends over a long period of time.

What was it like competing so hard against your brother and could you put the result to one side after the race was over? Caroline, East of England

I didn’t know any different. I’ve competed against my brother since I was really young – six-years-old or probably even younger in the garden at home so it’s very natural to me.

Even at the top level of the sport I think we took it for granted. We would be training side by side at home in Yorkshire one day and competing in the top races in the world the day after.

We basically knew that we were each other’s best training asset and we also knew that we could help each other in racing as well as the training.

We pretty much always put it aside straight after the race, and that was partly about our relationship and partly because we both had that kind of mentality, we were always thinking about the next thing.

Who was your biggest competitor and why? Nicolle, South East

Obviously my brother Jonny was a big competitor throughout the main part of my career.

I also had a very talented, ferocious Spanish competitor called Javier Gómez. I raced him probably 100 times during the same period. He came second at the London Olympics and beat me to the world title quite a few times.

We were very close in physical ability, and well matched in terms of where we were in the race. Quite a few of our races came down to sprint finishes.