Fine margins are often the difference between a title-winning side and one still building towards it.

Thomas Ramos’ last-gasp penalty to win the championship for France came after a handful of moments England will replay in their minds for a while.

Henry Pollock did brilliantly to steal the ball late on but, instead of taking contact and securing it, he tried to move it and possession was lost.

Ollie Chessum might also look back and think he could have edged a little closer to the posts to make the kick easier for Fin Smith, who himself will be frustrated at leaving points out there.

Those are the moments you write down and burn into your memory, because when they come around again – and they always do in Test rugby – you want the instinct to be automatic.

The best teams make winning those moments a habit.

Just look at South Africa at the 2023 World Cup – three knockout wins by a single point.

That is not luck. That is a team that understand exactly how to manage pressure.

England had been through a sticky spell and this performance gives them something real to build on heading into the summer.

When this squad meet up again for the tour to South Africa, there should be a real sense of belief.

They have shown they can challenge the very best teams in the world. Now it is about learning how to close out those pressure moments when they come.

Another area that will need attention is opposition analysis.

France exposed England a couple of times in the first half with tries straight from set-piece starter plays.

At this level, that is inexcusable. Louis Bielle-Biarrey chasing on to kicks through is something France have done all championship.

Those details matter. Fix them, combine that with the intensity England showed in Paris, and suddenly you have a team not just competing with the best, but capable of beating the best.

Katsu Kitchen has been in HALT at Weaver’s Cross since it opened

I had seen a few people posting about Katsu Kitchen, which is in HALT at Weaver’s Cross at the old Europa Bus Centre, so it was about time I went in to check it out.

It sits among quite a few different food vendors in the food market that opened in 2025. I headed in on a Friday around lunchtime, and it was buzzing in there with quite a lot of people grabbing an end-of-week treat.

What I ordered:

I went in unsure of what to go for, but I don’t think you can go somewhere called Katsu Kitchen and not put its namesake to the test. So I went for the katsu bowl, which came with chicken, rice, red onion, chillis and katsu curry.

I do, however, have a regret, and it’s not about what I ordered, but it’s that I didn’t give in to my temptations while I was there and order another item as well. It was the chicken curry spring rolls, but because it was lunch time, I didn’t go for it, and I’m still wondering what those would have been like.

What I liked:

The portion sizes here were great, and the bowl was very full, which is always a fantastic start in my opinion. It came with all the trimmings you’d expect from a katsu curry, and the veg was really fresh.

In terms of the taste, they have got a great katsu here, and the flavours were strong without being too overpowering. It came out piping hot but wasn’t spicy, so it is perfect if you prefer something a little milder.

What I would change:

The only thing I would change is that the Katsu was a little thin, and the only reason I thought about it is that in a street food style scenario, it could be easily spilt. This is me being quite pedantic with it, though, and doesn’t affect the taste at all.

How much it cost:

This came to £13 for my curry, which I definitely do think is a little expensive, but it is good quality food that tastes great. The portions are there, and I think if it were in a sit-down restaurant, you wouldn’t bat an eyelid at that price.

Overall, I can really see why the hype is there for Katsu Kitchen; they have nailed the Asian street food. There’s a lot to choose from on the menu, from more traditional items to things like loaded fries.

I did really enjoy it here, and I can see myself heading back the next time I’m passing through or grabbing a pint. So if you’re into Asian food, definitely give this one a go.

In the interest of fairness and transparency, we pay for all the meals and drinks we review. This ensures that we are giving accurate and honest representations of the food and service that we receive. So, unless we state otherwise that we were invited down, we have paid for the meal ourselves and visited without the knowledge of the eatery, so you can trust our opinions aren’t skewed by a freebie.

Want to see more of the stories you love from Belfast Live? Making us your preferred source on Google means you’ll get more of our exclusives, top stories and must-read content straight away. To add Belfast Live as a preferred source, simply click here.

In fact, one thing you should add to your garden this year might surprise you, as it’s normally an item that would go in the bin.

Gardening experts have shared the benefits of adding eggshells to your garden, giving them a purpose after you’ve enjoyed eating your eggs.

Here’s how you can use the kitchen leftovers to benefit birds in your garden.

Make sure to prepare the eggshells correctly before using them (Image: Getty)

Why are eggshells good for birds?

Luke Newnes, gardening expert at Hillarys, shared his passion for using leftovers in the garden: “As a gardener, I’m a big believer in making the most of everyday kitchen leftovers, and eggshells are one of those things that can quietly do a lot of good in a UK garden.

“One of the reasons I often recommend them is because birds, especially in early spring, benefit from the extra calcium.

“It’s a crucial mineral for females when they’re forming eggs, and it can help them produce strong, healthy shells during the breeding season.”

How to prepare eggshells for birds

It’s important that you prepare the eggshells correctly so the birds can safely eat them and so you don’t attract rodents to your garden.

Nick Wood, horticulturist at GardeningExpress.co.uk, said: “To prepare eggshells for birds, they should first be sterilised to help prevent the spread of any infectious diseases.

Plants that could damage the value of your home

“You can do this by pouring boiling water over the shells or baking them in the oven for a short time.

“Once thoroughly dry, crush them into a fine, manageable grit that birds can safely digest.

“Crushed eggshells can then be sprinkled on a bird table alongside seeds or added to a homemade linseed ball.

“These can be hung in open spaces or placed on feeding tables positioned well away from predators such as cats and foxes, helping to keep visiting birds safe.”

He added: “Like most food left out for wildlife, eggshells can carry a slight risk of attracting rodents.

“Placing them higher up will help deter rats and mice from reaching them.

“It’s also another reason why you should give the shells a thorough wash and proper sterilisation – removing any lingering egg residue or smell, particularly from the yolk, will make them far less appealing to unwanted visitors.”

When should you put eggshells in your garden for birds?

Dr Elliot Goodwin, Practice Owner at Vets for Pets Hereford, said eggshells can be put in your garden at any time of year, “but they’re especially valuable in spring when female birds need extra calcium to produce strong eggs, and again in autumn during the moulting season.”

He added: “Don’t worry if the birds don’t take to them straight away – it can take a little time for them to recognise something new in the garden.”

How to get rid of these common garden pests

Are eggshells good for soil?

It’s not just the birds who can benefit from the eggshells, as Nick explains: “Other than helping birds and other wildlife, eggshells can also benefit your garden, they’re packed with calcium which supports healthy plant growth and can help prevent problems like blossom end rot in crops like tomatoes and peppers.

“Adding crushed eggshells to soil or a compost heap can improve overall soil structure and reduce acidity which creates the ideal condition for plants to thrive.”

Luke said eggshells can deter slugs and snails “as the dry, sharp fragments create an uncomfortable surface that many soft-bodied pests prefer to avoid.”

He added: “While it isn’t a perfect solution, especially in very wet weather, it can noticeably cut down on damage during drier periods.”

Once the birds know to come to your garden for eggshells, they will often keep coming back, which means your insect numbers will be kept in check too.

Luke added: “Eggshells are one of those small, almost effortless things that can make a real difference.”

What’s one thing you’ve added to your garden that has helped wildlife and your garden thrive? Let us know in the comments.

The incident in Rochdale sparked a major emergency service response

Police have confirmed a man was rescued from a canal in Rochdale and taken to hospital after receiving CPR on Saturday (March 14).

Emergency services were called to the Rochdale Canal near Oldham Road, close to the town centre, shortly after 5pm.

Greater Manchester Police said a man was found in the canal and rescued by officers. He was given CPR at the scene by paramedics from North West Ambulance Service (NWAS).

Get MEN Premium now for just £1 HERE – or get involved in our WhatsApp group by clicking HERE. And don’t miss out on our brilliant selection of newsletters HERE.

The man was taken to hospital, where officers have said he is alive but his condition is being monitored.

Police, paramedics and firefighters were all called to the scene during the incident. Greater Manchester Fire and Rescue Service (GMFRS) said they were called to help with the rescue of a person in the water.

The Manchester Evening News understands the person had already been retrieved before they arrived.

A GMFRS spokesperson said: “Just after 5pm on Saturday 14 March, fire crews were called to assist with the rescue of a person in water at the Rochdale Canal near Oldham Road, Rochdale.

“Fire engines from Rochdale and Chadderton stations, as well as the water incident unit from Heywood and the technical rescue unit from Ashton, attended the incident.”

An 88-year-old man has died in hospital three days after being involved in a car crash in Inverness.

A pensioner has died three days after being involved in a one-car crash in Inverness. Emergency services were called to a car park near Longman Drive in the city at around 2.40pm on Monday, March 9.

One car was involved in a collision and an 88-year-old man was taken to Raigmore Hospital for treatment. However, despite the best efforts of doctors, he died in hospital three days later on Thursday, March 12.

No further details of the crash were shared by police and they have not said if there were any other occupants in the car or any other injuries.

Police are now appealing for any other witnesses to come forward as they work to establish the full circumstances.

A spokesperson for Police Scotland said: “An 88-year-old man has died following a crash in Inverness.

“Around 2.40pm on Monday, March 9, officers were called to a report of a one-car crash in a car park near to Longman Drive in Inverness.

“Emergency services attended and the elderly man was taken to Raigmore Hospital, where he died on Thursday, March 12.

“Enquiries are ongoing to establish the full circumstances of the collision.

“Officers are keen to speak with anyone who witnessed the crash but has not yet spoken with police.

“Please contact Police Scotland through 101, quoting incident 1725 of the Monday, March 9.”

Get more Daily Record exclusives by signing up for free to Google’s preferred sources. Click HERE.

The picture, posted online for the first time from the family’s private collection, shows Diana with a two-year-old William in a field of flowers, taken at the family’s main home at Highgrove, Gloucestershire, in 1984.

William’s signed message, posted on social media site X, said: “Remembering my mother, today and every day. Thinking of all those who are remembering someone they love today. Happy Mother’s Day. W”

Diana, who died aged 36 following a road accident in Paris on August 31 1997, would have turned 65 on July 1 this year.

Remembering my mother, today and every day. Thinking of all those who are remembering someone they love today. Happy Mother’s Day. W pic.twitter.com/7cfthU4uKm

— The Prince and Princess of Wales (@KensingtonRoyal) March 15, 2026

The royal family also posted a selection of photos on X to mark Mother’s Day.

They included a photo of the King and his sister Anne, now the Princess Royal, at Balmoral, Scotland, in 1953 with their mother, the late Queen Elizabeth II.

The family are seated on a garden bench with the Queen’s corgi, Sue, in the background.

The photograph was taken before the births of Charles’ younger brothers, Andrew Mountbatten-Windsor and Edward, now the Duke of Edinburgh.

Other photos were shared of the late Queen with her mother Queen Elizabeth the Queen Mother, and of Camilla with her late mother Rosalind Shand.

The images are accompanied by the message: “Wishing Mothers everywhere, and those who might be missing their Mums today, a restful Mothering Sunday.”

Michael Carrick is yet to lose at home since signing on as interim head coach, scoring at least twice in each of their four outings, and will hope to keep that record up as he faces Unai Emery’s side today. The Midlands side have been on rather shaky form of late, calling time on a run of one win in seven matches as they edged Lille in the Europa League last time out.

St Lawrence Parish Church, on Lawrence Street, will hold a service of Choral Matins at 11am on Saturday, March 21, to mark the rededication of its First World War Memorial Window, which has recently been conserved by specialist Dunnington firm Barley Studio, at a cost estimated to be £80,000.

The service will be attended by the North Yorkshire deputy lieutenant Major General Charlton‑Weedy, the Lord Mayor and Civic Party, the York Guard, D‑Day veteran Ken Cooke, army cadets and organisers are hoping to see serving members of the military.

Recommended reading:

The towering 8.5 metre‑high stained glass window, made up of three lancets in the south transept, was created around 1930 by Arts and Crafts artist Joan Fulleylove.

It was donated in memory of former vicar Thomas Abelson Harpley and his son, Lieutenant Robert Abelson Harpley of the King’s Own Yorkshire Light Infantry, who was killed on the Somme in July 1916.

Unusually for a First World War memorial, the window depicts the Somme battlefield – including the church at Albert – alongside scenes of York such as Walmgate Bar and All Saints, Pavement, linking the western front to the parish back home.

It also serves as a tribute to more than 100 men of St Lawrence’s parish who died in the war, whose names are recorded on a large marble plaque beneath the glass.

The window re-dedication event takes place at 11am on Saturday, March 21, at St Lawrence Parish Church, Lawrence Street.