Dr Punam says her mum’s trusted golden milk recipe is delicious and easy to make

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A doctor who regularly features on BBC Morning Live has a beverage she relies on for enhancing her wellbeing. Not only is it tasty, but she credits it with “healing powers” that can bolster the immune system.

Dr Punam Krishan, a Glasgow-based GP, prepares her “mum’s trusted golden milk” to fight off colds and flu. She describes it as “a healing hug in a mug.”

Dr Krishan has explained how to create this soothing drink, with the recipe outlined below. Whilst any variety of milk can be used, she favours cow’s milk for this preparation.

Discussing the ingredients, she emphasises their “healing properties,” which render this beverage particularly advantageous when you’re feeling unwell, reports Surrey Live.

She explained: “My mum used to give us this drink throughout winter to nourish our immune systems and we always took it whenever we were poorly. Haldi Doodh (golden milk) is super easy to make and if you like those wholesome Indian chai flavours, you will love this.”

Dr Punam’s ‘golden milk’ – complete recipe

The recipe serves one cup. She notes: “My kids love this, I love this. Genuinely, it tastes divine.”

Ingredients

• Cardamom 2-3 de-shelled
• Pinch of aniseed
• Some ginger (can use ground ginger if you don’t have fresh)
• 1/2 teaspoon turmeric powder
• Pinch of cinnamon
• Tablespoon of honey
• Touch of black pepper to season at end

Method

1. Grind your cardamom pods and aniseed and add to your milk of choice
2. Add in ginger
3. Let it come to simmer
4. Add in your turmeric, cinnamon and honey
5. Bring it to a boil and let it bubble away for a couple of mins after to let the flavours of the spices blend in
6. Sieve and sprinkle some black pepper and cinnamon on top

Emma, 41, from Coleraine, experienced a migraine attack during labour after being migraine-free for 42 weeks of pregnancy, battling intense pain from both the attack and childbirth.

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A Co Derry woman has detailed the relentless pain she endured throughout labour as she battled both intense contractions and an agonising migraine.

Migraine is a complicated neurological disorder, characterised by symptoms that may include severe headaches, nausea and vomiting, alongside heightened sensitivity to light and sound.

Hormonal fluctuations can affect migraine experiences, with many people observing that hormonal shifts throughout the menstrual cycle can provoke an attack. During pregnancy, however, hormones such as oestrogen increase, and for many this leads to a reduction in migraine symptoms. In fact, as many as 9 in 10 women report an improvement in their migraine by the final stages of pregnancy.

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Emma, 41, who has experienced migraine since the age of 11, initially found relief from her symptoms when she first fell pregnant.

“During my first pregnancy, my migraine attacks vanished into oblivion from the outset of those pink lines appearing; an unexpected but very welcome bonus to an already exciting time,” she said.

“I began to relax into it and appreciate the reprieve – almost 42 weeks with no head pain, dizziness, eye pain, aura. I then learnt an important lesson: a migraine-free pregnancy does not always guarantee a migraine-free birth.

“I headed to the hospital to be induced, and before long the familiar dizziness and bright dancing squiggles that mark the start of the migraine aura stage for me moved across my line of sight in the delivery room.

“It hadn’t dawned on me just how overwhelming the environment would prove; the heightened anxiety of being in hospital, combined with the harsh lighting, constant noise, and sheer number of people crammed into such a confined area. For someone living with migraine, it was an absolute nightmare scenario.”

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Staff dimmed the lights to create as dark an atmosphere as possible, whilst Emma was provided with both a hot water bottle – as warmth can ease tense neck muscles – and a fan to maintain a comfortable temperature. She struggled through the relentless pain of the migraine attack alongside the extraordinarily intense ordeal of childbirth.

“Following over 24 hours of labour, my gorgeous baby boy arrived at 03:09, and the overwhelming joy momentarily eclipsed both the head pain and accompanying migraine symptoms; every moment of agony had been worthwhile.

“Regrettably, complications after delivery left my iron levels dangerously depleted, which extended the duration of symptoms – and the unexpectedly prolonged hospital stay, with its noise pollution, fluorescent lighting, frequent medical observations and severely restricted sleep, only intensified migraine’s impact. Fortunately, once discharged, the attack subsided, and the episodes ceased once more whilst breastfeeding – the additional respite was particularly appreciated, especially during the postnatal period.”

Since then, Emma has welcomed two more children, and fortunately her later labours weren’t impacted by migraine, though she approached them far better equipped, drawing on insights from her initial experience to inform her birth plan and what she packed for hospital.

“Sadly, one of those children is now a teenager who also experiences migraine, meaning I’m now learning to support the condition from a different perspective,” Emma added.

“For anyone else managing migraine whilst preparing for childbirth, my recommendation would be to consider which tools and support mechanisms you might want available, should they be required. I remain eternally grateful to the exceptional midwife who did absolutely everything possible to make the experience as bearable as she could (even facilitating a dimly lit room throughout, right up to delivery).”

Debbie Shipley, Head of Information and Support Services at The Migraine Trust, explains: “We know there is a strong link between hormonal changes and migraine, and during pregnancy, key hormones oestrogen and progesterone rise. Quite often, this results in an improvement in migraine, as we don’t see the sharp pre-menstrual dip in oestrogen that can be a trigger for many.

“But we know that not everyone experiences migraine in the same way, and as well as the hormonal changes occurring during birth, there is the additional exposure to factors that can trigger migraine (like harsh hospital lighting, being in a high stress situation a and exhaustion).”

Should you require assistance or information regarding migraines and pregnancy, The Migraine Trust offers a wealth of resources, including a helpline. You can get in touch either by phone or online.

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President Donald Trump issued a high-stakes, two-day ultimatum to Iran: enable vessel traffic through the Strait of Hormuz or endure punishing strikes on its power grid.

Unless Tehran “fully” opens the strait within 48 hours, the U.S. military will “obliterate” Iran’s power plants, starting with their largest, the president wrote on Truth Social on Saturday evening from Mar-a-Lago.

In response, Iranian officials quickly telegraphed their willingness to go tit-for-tat. According to state media, Iran’s military vowed to target U.S. energy and desalination infrastructure in the region if Trump follows through on his threat.

Traffic through the Strait of Hormuz — a vital trade chokepoint through which 20 percent of the world’s oil flows — has all but ground to a halt due to Iran’s de facto blockade, put in place after the war broke out last month.

As a result, oil prices have surged past $100-a-barrel multiple times in recent weeks, with diesel prices surpassing $5 a gallon on Tuesday. Experts have warned that skyrocketing fuel costs could soon ripple through the economy, driving up prices for groceries, shipping and construction.

While speaking to reporters on Friday, the 79-year-old president fumed that NATO allies have so far declined to assist in securing the waterway, branding them cowardly. He also declined to comment on reports that he is considering deploying troops to help dismantle the blockade.

At the same time, Trump insisted that the strait is of little strategic importance to the U.S. and claimed that it would eventually “open itself.”

He’s also dismissed concerns about rising fuel costs, writing on Truth Social earlier this month that “short term oil prices” are “a very small price to pay” for global security.

The war — launched jointly by the U.S. and Israel on February 28 — has now stretched on for three full weeks, engulfing the broader Middle East region in violence.

Defense Secretary Pete Hegseth said during a briefing on Thursday that the U.S. had struck more than 7,000 targets inside Iran. “We’re winning, decisively and on our terms,” he said.

Iran has retaliated with missile and drone strikes on nearby nations, including Israel, Qatar, Kuwait, the United Arab Emirates and Saudi Arabia — a response that Trump said surprised him.

To date, more than 1,500 Iranians have died, according to state media, and 13 U.S. service members have been killed, the Pentagon has said.

Trump has not provided a definitive timeline for when the war will end — and his recent statements have done little to clear the air.

Last week, he told Fox News that deadly conflict will wrap up when “I feel it in my bones.” On Friday, he said he’s considering “winding down” the conflict, while on Saturday, he stated: “We are weeks ahead of schedule.”

Meanwhile, the Pentagon is seeking $200 billion in additional funds for the overseas offensive, a senior administration official told The Associated Press this week. And The Wall Street Journal reported on Friday that upwards of 2,200 Marines are already en route to the region.

Multiple recent polls have found that a majority of Americans are opposed to the war.

Fifty-three percent of respondents in a March 9 Quinnipiac survey said they are against U.S. military action in Iran, while 40 percent are in favor. And a Reuters poll released on March 2 found that just one in four respondents supports Trump’s strikes on the Middle East nation.

Iran launched an attack on the UK military base of Diego Garcia

Israel has claimed that Iran has ‘missiles that can reach London’ after an attack was carried out on a UK-US base.

Iran targeted Diego Garcia in the Chagos Islands, the military base run by British and American troops. The attack was carried out before the Government gave the US permission to strike missile sites targeting the Strait of Hormuz on Friday, but it is not clear exactly when the two intermediate-range ballistic missiles were fired.

One of the missiles was shot down by a US warship while the other failed in flight, the Wall Street Journal reported. The Ministry of Defence (MoD) declined to comment on when the attack was launched.

The Ministry of Defence strongly condemned the reckless attacks, though. The base, which is around 3,800km from Iran, serves as a vital launchpad for long-range bombers and is home to roughly 2,500 personnel.

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However, following the attack and the UK granting US permission, an Iranian minister warned British lives are now ‘in danger’. Iranian Foreign Minister Abbas Araghchi reacted angrily on social media, claiming that the Prime Minister is putting British lives at risk by allowing UK territory to be used for “aggression.”

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He insisted that Iran would exercise its right to self-defence, a sentiment that follows a previous Iranian drone strike on RAF Akrotiri in Cyprus earlier this month.

And on X on Saturday evening, the Israel Defence Forces (IDF), who are leading Israel’s attacks on Iran, claimed the state had missiles ‘that threatened Europe’. The BBC reports defence experts say there is still not proof Iran has missiles capable of reaching 4,000km, however.

In a post on X, the IDF said: “The Iranian terrorist regime launched a long-range missile for the first time since the start of Operation Roaring Lion that could reach a distance of ~4,000 km.

“During Operation Rising Lion in June 2025, the IDF revealed that the Iranian regime has intentions to develop missiles with a range of 4,000 km, which pose a danger to dozens of countries in Europe, Asia and Africa. The Iranian regime denied this. We have been saying it: The Iranian terrorist regime poses a global threat.

“Now, with missiles that can reach London, Paris or Berlin. The Iranian terror regime has carried out attacks against 12 countries in the region and is developing a capability that poses a much broader threat.”

The posts came as Tehran came under further attacks by the US and Israel, and Iran launched a massive missile strike on Arad and Dimona in southern Israel. The BBC reports that over 80 people have been injured in both strikes.

Following the Iranian minister’s comments, Foreign Secretary Yvette Cooper condemned the missile strike on Diego Garcia while stressing that the UK has “taken a different position from the US and Israel” on the conflict.

Ms Cooper told broadcasters the Government is supporting defensive action against the “reckless Iranian threats”. She said: “We have continued to support defensive action to support UK interests, including defensive action against ballistic missile threats.

“But we want to see as swift as possible a resolution to this conflict. Our approach to this conflict has been the same throughout. We were not and continue not to be involved in offensive action, and we’ve taken a different view from the US and Israel on this.

“But we are supporting defensive action to support our interests. That includes recognising Iran’s escalating threats to international shipping, as well as their threats to our Gulf partners.”

On Saturday, Sir Keir also spoke to Cypriot president Nikos Christodoulides on Saturday morning, reiterating that RAF Akrotiri will not be used by the US to target Iranian missile sites.

Despite its modest size, the town is steeped in history, thanks to the imposing Middleham Castle that still dominates its skyline.

Middleham’s roots stretch back to at least the Domesday Book of 1086, and possibly earlier, with evidence of Roman activity found nearby.

Middleham (Image: TRIPADVISOR)

Its name, meaning “middle village”, reflects its position within the Dales landscape.

The town rose to prominence in the medieval period, particularly under Richard III, who used Middleham Castle as his northern base.

His son, Edward of Middleham, was born there, cementing the town’s place in royal history.

Today, the castle remains one of the area’s most significant attractions.

Although partly in ruins, its keep and surrounding structures still draw visitors keen to explore its past.

Middleham has retained much of its historic layout, with two market squares and buildings in the older parts of town dating back to before 1600.

One visitor wrote in an online review: “A fascinating little town full of history, the castle alone is worth the visit, but the whole place feels like stepping back in time.”

Another described it as “quiet, beautiful and packed with character”, adding that it was “less crowded than some of the better-known Dales spots”.

Middleham is known for horse racing (Image: SARAH CALDECOTT)

Beyond its history, Middleham has a distinctive modern identity as a centre for horse racing.

The town is home to the Middleham Trainers’ Association and several racing stables, with horses regularly seen being exercised on the surrounding gallops.

This connection to racing remains a key part of the local economy, alongside tourism.

Visitors often remark on this unique feature.

One person said: “Seeing racehorses walking through the streets was something you don’t get anywhere else; it makes Middleham feel really special.”

Another added: “If you love racing, this is the place to be.”

Despite its rural setting, the town offers a selection of pubs, cafés and small businesses, alongside accommodation options that make it a popular stop for walkers and cyclists exploring Wensleydale.

The Church of St Mary and St Alkelda, dating largely from the 14th and 15th centuries, is another focal point, while nearby walking routes offer views across the Dales’ rolling hills and limestone landscape.

Online, Middleham is frequently praised for its peaceful setting and authenticity.

One visitor described it as “a proper Yorkshire town, unspoilt, friendly and full of history”.

Another wrote: “Perfect if you want to escape the crowds and experience the Dales at a slower pace.”

With its blend of royal history, racing heritage and scenic surroundings, Middleham continues to attract those looking for a different kind of Yorkshire Dales experience.

Cuba’s power grid collapsed Saturday leaving the country without electricity for a third time in March as the communist government battles with a decaying infrastructure and a U.S.-imposed oil blockade.

The Cuban Electric Union, which reports to the Ministry of Energy and Mines, announced a total blackout across the island without initially giving a cause for the outage.

The union later said the blackout was caused by an unexpected failure of a generating unit at the Nuevitas thermoelectric plant in Camagüey province.

“From that moment, a cascading effect occurred in the machines that were online,” said a report from the Ministry of Energy and Mines, which activated “micro-islands” of generating units to provide power to vital centers, hospitals and water systems.

Authorities said they were working to restore power.

Power outages, whether nationwide or regional, have become relatively common in the last two years due to breakdowns in the aging infrastructure. The breakdowns are compounded by daily blackouts of up to 12 hours caused by fuel shortages, which also destabilize the system.

The last nationwide blackout occurred on Monday. Saturday’s outage was the second in the past week and the third in March.

The blackouts have a significant impact on the population, whose lives are disrupted by reduced work hours, lack of electricity for cooking, and food spoilage when refrigerators stop working, among many other consequences.

President Miguel Díaz-Canel has said the island has not received oil from foreign suppliers for three months. Cuba produces barely 40% of the fuel it needs to power its economy.

Cuba’s aging grid has drastically eroded in recent years. But the government has also blamed the outages on a U.S. energy blockade after U.S. President Donald Trump in January warned of tariffs on any country that sells or provides oil to Cuba. The Trump administration is demanding that Cuba release political prisoners and move toward political and economic liberalization in return for a lifting of sanctions. Trump also has raised the possibility of a “friendly takeover of Cuba.”

The BBC, working in collaboration with analysts Jeremy Carrasco and Angel Nulani from Riddance, has identified 60 such accounts, mainly on Instagram, that have carried links, or chains of links, to paid-for sexually explicit content on third-party sites. The sites labelled the imagery as AI-generated, but the Instagram accounts did not.

The material was believed to have been dumped overnight into the Manchester, Bolton and Bury canal near close to the Bolton border with Radcliffe.

Several black bags were dumped into the water, and a wire fence was damaged which is thought to have been the access point.

damage was made to a wire fence, which is believed to have been the used access point (Image: Tracey Owen)

by those responsible.

Eric Owen, of Little Britain Anglers found the bags on March 17 and said the waste posed a risk to the canal environment.

He said: “The chemicals used to grow the cannabis wouldn’t be good for wildlife and invertebrates.

“It’s extremely difficult to remove once it’s in the water because it becomes very heavy when soaked.”

The dumped cannabis has since been taken out of the canal by anglers Tracey and Eric Owen and placed on the side of the banking, where it can decompose naturally.

According to Eric, this is not the first time they have dealt with cannabis in the canal (Image: Tracey Owen)

Tracey said: “There are still a few leaves and bits which should rot down.

“We’re going back to rake the soil in a couple of days.

“I presume someone had to get rid of it, but why the canal, who knows?”

The pair who regularly clean up alongside and in the waterways said they are frustrated as it is an ‘ongoing’ issue in waterways across the area.

Similar incidents have been reported in the past, including the discovery of cannabis irrigation equipment in the canal.

In 2021 bags, which were left strewn across the weir, close to Rock Hall, in Moses Gate Country Park, full on cannabis by-products.far

There are more than 1,450 new homes planned as part of Peel Land and Property’s Lee Hall development, but residents and local councillors feel the town is not set up to handle this many new people.

Councillors and residents report issues in three key areas – traffic, which is already said to be bad, school places, and doctor’s surgeries.

Cllr Arthur Price said there are not enough doctors’ surgeries in Bolton to cope with increasing developments.

He added: “If you move here now, where are your kids going to go to school?

“I’ve lived here for 40 years, but it is not the place I moved into.

“Westhoughton is a thriving town – just look at the nightlife.

Westhoughton Councillor David Wilkinson (Image: Bolton Council)

“People deserve better then what they get here – sometimes it feels like I’m banging my head against a brick wall.

“We’re a cash cow – we can’t get upgrades to the roads or services, but they’ll put new houses here.”

And the developments do not stop at Lee Hall.

According to fellow Westhoughton Councillor David Wilkinson, Bolton’s Local Plan for the next few years could see Westhoughton ‘nearly double’ in size.

“If you look at the plans, everywhere else has hardly any developments – it’s mainly Westhoughton.”

A consultation on Bolton’s local plan, which aims to shape developments around the borough for the next 15 years, closed on January 22 this year.

“People say to me all the time ‘there’s never money to fix roads or amenities’, but then they find £70m for a golf course.

Westhoughton’s Manchester Road is very busy at peak times (Image: Dan Dougherty)

“And this link road – people who’ve looked at it have told me it won’t be enough for the amount of people they’re expecting.”

“We’ve not had a new school built in Westhoughton for over 40 years,” said Cllr Wilkinson, “and that was Eatock Primary.”

He added: “And as far as the high school, kids there are already being shipped out to other schools because there isn’t enough room,” said Cllr Wilkinson, “It isn’t big enough now! And pupils from Lee Hall alone will make it far far worse.”