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Ministers warn petrol retailers against ‘unfair practices’

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Ministers warn petrol retailers against ‘unfair practices’

Chancellor Rachel Reeves told petrol retailers they had a “shared obligation” to keep prices down for motorists.

The Petrol Retailers Association (PRA) had threatened to pull out of the Downing Street meeting with Ms Reeves and Energy Secretary Ed Miliband after claiming the Government’s “inflammatory language” over rising fuel prices led to abuse against forecourt workers.

At the Downing Street meeting, Mr Miliband warned executives from the forecourt operators and firms including Shell that the Government would not tolerate “unfair practices” in the industry.

The RAC said the average price for a litre of unleaded had risen by 8p since the start of the crisis, with the cost now its highest for 18 months.

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The Chancellor hosted industry chiefs in 11 Downing Street on Friday in response to rising concern about the impact of the Middle East crisis on household finances.

Ms Reeves thanked the petrol bosses for their co-operation, but told them she wanted an “open and frank conversation” with them.

She said: “We have concerns around the high prices and we do have a shared obligation.”

Mr Miliband told them: “We have said so clearly that we won’t tolerate unfair practices either here or anywhere else in the industry. It is out obligation as the Government to ensure the consumers are treated fairly in this crisis.”

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Before the meeting, Gordon Balmer of the PRA raised concerns that recent language from the Government was driving abuse against fuel retail staff by members of the public “following several days in which ministers have suggested that forecourts may be ‘price gouging’ and ‘ripping off’ the motorist”.

The PRA later said it would take part in the meeting after assurances from the Treasury that it would be held largely in private, which the group said would “allow a conversation to explain how the fuel market works”.

Mr Balmer said: “Recently, I have heard of incidents from some of our members of retail staff being abused by members of the public, who may have been provoked by the incorrect and inflammatory language emanating from some commentators, for example, the use of the terms ‘rip-offs’ and ‘profiteering’.

“Our members are working hard in difficult circumstances, making sure that motorists and businesses are getting the fuel they need, at prices that are very competitive, on razor-thin or in some cases negative margins, which means they are losing money.

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“Our job is to serve the public, keeping motorists and businesses on the road.”

He added: “There is clearly still a lot of work to do to help politicians and commentators to understand how the fuel market works and our door is always open for constructive dialogue.”

Ms Reeves has asked the competition watchdog to “crack down” on “rip-off” fuel prices to guard against profiteering over the high oil prices due to the Iran war.

The Government has already promised to intervene if companies engage in “unfair” practices that would hit customers facing a rise in the price of home heating oil, which is not covered by Ofgem’s energy price cap.

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However, the AA warned that motorists “will be stung” with inevitable rising costs because of a global hike in prices, and called on Ms Reeves to delay a planned increase in fuel duty.

The Chancellor has faced opposition pressure to abandon her decision to gradually phase out a 5p cut to the levy, starting with a 1p increase from September this year.

The RAC said the average litre of unleaded had risen from 132.83p to 140.60p.

The motoring organisation’s head of policy, Simon Williams, said: “Households, especially those that depend on the car, are under increasing financial pressure as a result of the conflict in the Gulf.

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“The average price of a litre of unleaded has now risen by 6%, or nearly 8p, to 140.6p since the start of the conflict and is it at its highest in 18 months. Diesel has rocketed by 12% – or almost 17p – to 159.2p a litre, a price we’ve not seen since November 2023. Filling a family car is now £4 and £9 more than it was less than two weeks ago.

“The fact the cost of a barrel of oil has exceeded 100 US dollars and wholesale fuel prices continue to rise is concerning, but it’s the speed at which drivers are feeling the effects which is under the spotlight now.

“Drivers deserve – and should expect – to be treated fairly when it comes to filling up, especially with pump prices still heading north. We therefore hope the meeting between the fuel industry and government on this important issue is productive.”

Prime Minister Sir Keir Starmer has since said the Government will keep the situation “under review” in light of the Middle East conflict.

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On Thursday, the Competition and Markets Authority warned it was putting fuel retailers “on notice” of plans to step up monitoring of petrol and diesel prices in light of the Middle East uncertainty.

The Government has said drivers can compare prices at different petrol stations across the UK through its Fuel Finder service.

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North Lanarkshire schools make recycling a priority with new bins

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Daily Record

Clyde Valley High in Wishaw, St Andrew’s High in Coatbridge and Chryston High have new recycling bins located around the school grounds.

Pupils at three secondary schools in North Lanarkshire are playing their part in reducing litter and carbon emissions in their communities.

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Clyde Valley High in Wishaw, St Andrew’s High in Coatbridge and Chryston High have new recycling bins located around the school grounds.

The bins were provided by the council’s waste services team as a pilot project. Each bin has sections for paper and card, glass, metal and plastic, and general waste.

Pupils from the Sustainability Group at Clyde Valley High School met Councillor Helen Loughran, Convener of the Environment and Climate Change Committee, Councillor Anne McCrory, Vice Convener of the Education, Children and Families Committee, to explain how they are promoting recycling and carbon awareness across the school.

The Sustainability Committee members said: “The new bins make it easier for everyone to recycle and really support the projects we’re leading to make our school more sustainable.”

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Yvonne McKenna, acting headteacher at Clyde Valley High, said: “We are very proud of the work of our Sustainability Committee and are glad to have the facilities to support the improvements pupils are leading in this crucial area.”

“Recycling our waste is a simple but important way we can all help reduce carbon emissions and tackle climate change,” Councillor Loughran explained.

READ MORE: Wishaw MP learns more about Marie Curie’s Great Daffodil Appeal

“Our kerbside waste service makes it easy for residents to recycle their household rubbish, and by providing these bins in schools, we are encouraging young people to dispose of their litter responsibly from an early age.”

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“Well done to the pupils at Clyde Valley, Chryston and St Andrew’s High Schools for raising awareness of the impact of litter on our local communities,” said Councillor McCrory.

“It was inspiring to hear the commitment and enthusiasm of the members of the Clyde Valley High Sustainability Group in making a difference to the environmental issues affecting us all.”

The council is supporting environmental charity Keep Scotland Beautiful’s Spring Clean campaign which starts on 13 March and brings people together to take part in community litter picks.

Sign up at Spring Clean Scotland | Keep Scotland Beautiful.

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READ MORE: Memorial plaque celebrating Sydney Devine unveiled outside Cleland Primary

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A64 to be closed between Staxton and Seamer next week

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A64 to be closed between Staxton and Seamer next week

The A64 will be shut overnight between Staxton and Seamer.

A spokesperson for National Highways said: “We’re carrying out essential carriageway repairs, technical surveys and routine maintenance on the A64 between Staxton and Seamer.

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“To protect the workforce and drivers during the works, we will need to close the route in both directions between Staxton and Seamer on the nights of 16, 17, 18 and 19 March.

“Each closure will take place overnight (9pm-6am).

“During the closures, traffic will be diverted via the A1039 and A165. Local access will be maintained.

“While these are essential maintenance and repairs, we will try to minimise disruption as much as possible.”

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For more information go to https://nationalhighways.co.uk/our-roads/yorkshire-and-north-east/yorkshire-and-north-east-maintenance-schemes

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Driver jailed after causing death of four-year-old girl in Birmingham crash

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Wales Online

Javonnie Tavener was sentenced to five years and four months after killing Mayar Yahia as she walked home from Eid celebrations with her family on Upper Highgate Street in Birmingham

A motorist who killed a four year old girl in a collision as she walked home from Eid celebrations with her family has been imprisoned.

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Javonnie Tavener, 23, previously admitted causing death by careless driving after striking little Mayar Yahia with his vehicle on Upper Highgate Street in Birmingham on April 14, 2024. The collision also left two others – Mayar’s mother, Sara, and another mother, Awadia Hammed – seriously injured.

Tavener also pleaded guilty to two counts of causing serious injury by careless driving and a further charge of causing death whilst driving uninsured.

At Birmingham Crown Court today, Tavener was imprisoned for three years and 10 months for offences related to careless driving. He received an additional 18-month sentence for assaulting and attempting to strangle his girlfriend several weeks later, bringing his total imprisonment to five years and four months.

He was also banned from driving for six years, reports the Mirror.

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The same court previously heard that two vehicles collided before Tavener’s Vauxhall Corsa crashed through a barrier and into the group. During the sentencing hearing, the judge heard that following the collision Tavener remained at the scene for nine seconds before reversing, causing Mayar to be dragged by the vehicle.

He and a passenger then exited the car and fled on foot, the court was told.

Emergency services arrived at the scene and discovered Mayar on the roadside, where she was tragically declared dead. One of the women Tavener injured spent nearly a month in hospital and needed surgery, whilst the other remained hospitalised for approximately three weeks.

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In a statement read to the court on Friday, Mayar’s father, Babiker Yahia, explained how the family lived close to the crash scene, providing them with a “constant reminder” of the tragedy.

“I stayed with Mayar when she was taken from the collision and transported to hospital – that night will remain with me forever,” he said.

He added that Mayar was the third of four children and was “full of love, always smiling” and “kind to everyone”. “Mayar’s siblings were with her at the time of the collision, [they] were young and witnessed it,” he said.

“They have been exposed to so much trauma, and we do not know how this will shape their lives as they grow.”

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Sentencing, His Honour Judge Cooke said Tavener had been driving at excessive speed whilst attempting to overtake another vehicle in a 20mph zone at night, “with cannabis in your system and using a phone”. The judge continued: “The victim was a vulnerable pedestrian – you were on your phone, it was a car with no insurance. You said you were a rear passenger instead of the driver. The passenger’s post incident conduct was a disgraceful as yours.

“You abandoned the car at the scene, after reversing, presumably to try to leave, dragging little Mayar. You walked off calling for your girlfriend.

“The callous way in which you walked away from the mayhem was sickening to watch. You blamed a phantom driver.”

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Detective Sergeant Paul Hughes, from the West Midlands Police Serious Collision Investigation Unit, previously said: “Mayar was just four years old when her life was tragically taken away from her. She was walking back with her family and friends after celebrating Eid.

“Pedestrians should be afforded and be reassured of protection when walking on the pavement and a split-second decision by Tavener to overtake where he did has led to this tragic chain of events. I would urge all drivers to think about this incident and how those decisions can have such catastrophic consequences.”

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Bahrain and Saudi Arabia GPs to be cancelled amid Middle East war

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Bahrain Grand Prix start line

The Bahrain and Saudi Arabia Grands Prix that were scheduled for next month are set to be cancelled as a result of the war in the Middle East.

A formal decision to call off the races has not yet been made but is expected before the end of the weekend.

Freight would need to start being shipped to the Middle East in the coming days. With no sign of the conflict between the US/Israel and Iran coming to a conclusion, holding the races would put personnel at too great a risk.

Neither event will be replaced, with the season being cut to 22 grands prix and F1 taking a commercial hit of more than £100m, given Bahrain and Saudi Arabia pay two of the highest hosting fees.

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The race in Bahrain was scheduled to be on 12 April with Jeddah the following weekend.

Consideration was given to holding events at Portimao in Portugal, Imola in Italy or Istanbul Park in Turkey.

But it was accepted that the time to organise a race at any of those locations was too short, and there was little chance of securing a hosting fee.

The decision will mean there is a five-week break between the Japanese Grand Prix on 29 March and Miami on 3 May.

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Dozens of MPs call for formal apology over Britain’s actions during Palestine administration | Politics News

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The Foreign Office. Pic: PA

Dozens of MPs are calling for the government to formally apologise for Britain’s actions during its administration of Palestine in the first part of the 20th century.

In September, the Britain Owes Palestine campaign group submitted a 400-page legal petition to the government, but has yet to receive a response.

Politics latest: Reeves rows with petrol retailers as oil prices spike

Leading British KCs Ben Emmerson and Danny Friedman wrote the substantial document, which provides details of what they say are unlawful actions and war crimes committed during the British occupation of the region between 1917 and 1948.

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It says Britain unlawfully failed to recognise Arab self-determination, lacked proper legal authority for the Balfour Declaration and the subsequent mandate, and committed war crimes and crimes against humanity, including murder, torture, arbitrary detention and mass home demolitions.

Alongside the petition, 45 MPs and peers from all parties signed an open letter calling on the British government to formally apologise, as they say the UK must confront its historical role and responsibility to support peace efforts today.


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Palestine 1917-1948

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In 1917, the Balfour Declaration was signed as the British pledged support for a “national home for the Jewish people” in Palestine.

From 1920, the League of Nations (the precursor to the UN) formally granted Britain a mandate (known as the British Mandate for Palestine), which required them to facilitate Jewish immigration and self-governance in the territory – resulting in conflicting promises for both the Jewish people and Palestinians.

There were periodic violent uprisings, and in 1948, following the failure of the 1947 UN partition plan, Britain handed responsibility to the UN and withdrew, resulting in the State of Israel being established.

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MP: Britain violated international laws

Lib Dem MP Layla Moran, who is the first British MP of Palestinian descent, said: “During its occupation of Palestine, Britain violated a series of international laws that were binding at the time.

“The consequences of those actions have profoundly shaped the conflict we witness today, yet successive governments have refused to acknowledge this record or offer a formal apology.

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“If Britain is serious about promoting peace in Gaza today, it must begin by confronting its historical role, recognising the harm caused, and taking meaningful responsibility for it.”

Read more:
More than 1,000 councillors sign Palestine solidarity pledge
UK, France and Canada recognising Palestine has serious implications

Liberal Democrat MP Layla Moran is the UK's first MP of Palestinian descent
Image:
Liberal Democrat MP Layla Moran is the UK’s first MP of Palestinian descent

Apology would be meaningful to Palestinians

Legal expert Victor Kattan, who helped write the petition, told Sky News: “Our main ask is for an official public apology from the prime minister and a conversation about reparations.

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“This project long preceded the government last year recognising Palestine, and that is a good step, but without an apology, it doesn’t address the past.

“An apology would be very meaningful to the Palestinian people, it’s a form of catharsis, recognising someone’s pain and suffering, even if it’s in the past.”

Professor Kattan, assistant professor in public international law at the University of Nottingham, said they are not asking for direct payments as part of reparations, but would appreciate that period being part of the national curriculum in schools, and for it to be detailed in museums.

A memorial would also be something they would appreciate, he added.

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Palestinian philanthropist Munib Al-Masri, 91, is leading the petition after being shot by British soldiers as a boy, with shrapnel still in his body.

He said: “What Britain did in Palestine did not end when it left in 1948. The policies and violence of that period helped create the conditions for the calamity we are living through today. An official apology is about recognising that history and the harm it continues to cause.”

The Foreign Office said it does not routinely comment on petitions.

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Multi-storey car park plan divides opinion as some say it is ‘great news’ for drivers

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Cambridgeshire Live

Plans for a 618-space multi-storey car park at Cambridge North station have divided opinion, with some saying it’s desperately needed while others warn it will worsen traffic

Cambridgeshire Live readers have been debating plans for a multi-storey car park at Cambridge North railway station. Some readers say it will help drivers and make trips easier.

Others say it will add to traffic, does not fit with ‘sustainable’ travel, and ignores bikes and buses. Chesterton Partnership has proposed to build a three-storey car park with 618 spaces on land north of Cowley Road in Cambridge.

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The plans form part of the Cambridge North development. If approved, plans said the car park will provide a “strategically located parking infrastructure”.

The applicants added: “This arrangement establishes a clear and legible search pattern for drivers, improving wayfinding, reducing potential vehicle conflicts, and enhancing overall safety within the deck environment.”

For some, additional spaces are welcomed. Banthebikes says: “This is great news for car drivers and hopefully it will be full every day.”

Neil McArthur agrees that demand is genuine: “Yes, people actually drive in & around Cambridge, and desperately need convenient & affordable parking spaces across our city.”

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Others argue the proposal misses the point entirely. Freddly writes: “There is nothing sustainable in this plan, and it needs to be turned down. Traffic simply expands to fill the space available – the last 40 years have taught us that. Even if this was considered ‘park and ride’ for the station, there is nothing virtuous or sustainable about driving to a station to take a train.”

Charlesbranston asks: “Any plans on finally creating a safe place for commuters to leave their bikes? Or should we all continue to use the main station in the absence of somewhere reasonably safe to lock up a bike, with at least the glimmer of hope that it hasn’t already been pinched before your return journey?”

Windypants believes: “This will just escalate the already terrible congestion throughout the city. There should be no parking at all at any station in Cambridge. Walking is good for you! As is cycling!”

Calumen Nomen disagrees: “No – they have taught us that if you recklessly expand the population, then you will also expand the activities and services that population generates and requires. Such as traffic. btw – we have ‘sustained’ driving for well over a hundred years now. How much longer before the fuzzy-minded element amongst us accepts that it is very obviously ‘sustainable’ (as if that matters)?”

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Is this car park really needed? Comment below or HERE to join in the conversation.

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Ex-NY trooper guilty of manslaughter in chase that killed 11-year-old girl

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Ex-NY trooper guilty of manslaughter in chase that killed 11-year-old girl

KINGSTON, N.Y. (AP) — A former New York state trooper accused of ramming his vehicle into an SUV during a high-speed chase leading to the death of an 11-year-old girl was convicted of manslaughter Friday at his second trial.

Prosecutors say Christopher Baldner rammed the SUV twice on the New York State Thruway, causing it to lose control and flip over. Eleven-year-old Monica Goods, who was in the SUV, was killed in the December 2020 crash. Baldner’s attorneys said the accident occurred after the SUV cut the trooper off as he pulled alongside during the pursuit.

A jury acquitted Baldner of murder and reckless endangerment charges in November, but they deadlocked on a second-degree manslaughter charge. Judge Bryan Rounds declared a mistrial and a second trial on the lone remaining charge began last month.

Assistant State Attorney General Jennifer Gashi told jurors during Baldner’s latest trial that he chose to “recklessly use his patrol car as a weapon” during the chase north of New York City. Defense attorney Anthony Ricco argued it was the driver of the SUV — Monica’s father, Tristin Goods — who acted recklessly and caused her death, according to the Daily Freeman.

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Baldner pulled Tristin Goods over for speeding on the highway near Kingston the night of Dec. 22, 2020. Goods, his wife and two daughters were heading north from New York City to visit family.

Baldner and Goods argued, and the trooper pepper-sprayed the inside the vehicle. Goods drove off and Baldner pursued.

Defense attorneys said Goods collided with Baldner’s trooper car twice during the pursuit. An accident reconstruction expert for the defense testified that Goods lost control of the SUV when he overcorrected after “a very minor impact,” the newspaper reported.

The ex-trooper retired in 2022 after almost 20 years with the state police.

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The 7 best-tasting creatine gummies of 2026 for effortless muscle growth

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The 7 best-tasting creatine gummies of 2026 for effortless muscle growth

Creatine gummies are quickly becoming a popular alternative to traditional creatine powders and capsules, offering a tasty, convenient and effective way to boost your fitness regime.

When selecting creatine gummies, the first thing to look for is the type of creatine used in the supplements. Creatine monohydrate is the most researched and widely recommended form, known for its ability to enhance strength, endurance and muscle recovery. Some brands may offer other types like creatine HCL, which is said to be more easily absorbed by the body, but monohydrate remains the gold standard for most and the most common option around.

Next, consider the creatine dosage per serving. For optimal results, aim for gummies that provide around 3g of creatine per serving. This is the ideal amount to fuel high-intensity workouts without overdoing it. It’s also worth noting the recommended daily intake – some gummies may require you to take multiple servings to hit your daily target.

Ingredients matter, too. Check for products made with natural flavours, colours and minimal artificial additives. Many people prefer gummies that are gluten-free or free from common allergens, especially if you’re taking them daily as part of your fitness routine.

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Also, pay attention to the flavour and texture. The best creatine gummies should be enjoyable to eat – nobody wants to dread their supplement routine. Popular flavours like mixed berry, peach or pineapple often receive the best reviews, while a soft, chewy texture can make all the difference.

Before selecting the creatine gummies to slot into your workout routine, we consulted Damien Bové, Scientific advisor and founder of ADACT Medical to find out more about the form of supplementation.

Do creatine gummies actually work?

Bové explains, “Creatine is a dietary supplement that can help improve muscle performance and recovery. It can be especially beneficial for high-intensity short-duration resistance exercises like sprinting, weightlifting, and cycling. 1 By providing energy to muscles during high-intensity exercise, creatine helps delay fatigue and improve exercise capacity”.

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Are creatine gummies as effective as powder?

“Creatine gummies and creatine powder are both effective supplements for muscle growth, but there are some differences between them”, he starts. “Creatine gummies are convenient and flavourful to take compared with creatine powder. Creatine gummies eliminate the need for measuring and mixing, making them a convenient on-the-go option. Gummies are easy to chew and digest, reducing the risk of digestive discomfort that some individuals experience with creatine powder. They are easily transportable, making them a convenient choice for those with busy lifestyles or active on-the-go routines”.

How many creatine gummies should I take a day?

“Some studies suggest that creatine gummies can be as effective as creatine powder for increasing muscle strength, endurance, and mass”, Bové reveals. “In one study, participants who consumed creatine gummies experienced similar increases in muscle strength and endurance as those who consumed creatine powder. And in another study, creatine gummies were just as effective as creatine powder at increasing muscle mass and strength when combined with resistance training”.

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He concludes: “It is important to check the strength and dose of any creatine supplement you buy. Creatine gummies typically contain less creatine per serving than powder or tablets so it is important to check labels and dose. The typical dose for creatine gummies is two to three daily, but this is dependent on the strength.”

We’ve rounded up all of the best creatine gummies below

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Why the next escalation in the Iran conflict could be between the US and Turkey

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Why the next escalation in the Iran conflict could be between the US and Turkey

In the two weeks since the US and Israeli strikes on Iran began, Donald Trump’s war aims have fluctuated between crippling Iranian military capabilities and toppling the regime that has ruled there since 1979. But despite the success of the initial strikes, which killed the supreme leader, Ali Khamenei, many analysts believe that air power alone will not be sufficient to bring about regime change.

They say this objective would be impossible to achieve without combat troops on the ground, a move that most US military and political leaders have long opposed. Instead, one idea that seems to be circulating in Washington is to support an invasion by armed Kurdish groups in Iraq and western Iran to destabilise the Islamic Republic from within.

Trump publicly backed away from this idea on March 6, telling reporters: “I don’t want the Kurds to go into Iran … The war is complicated enough as it is.” But, given Trump’s trademark inconsistency and the unpredictable nature of this conflict, an armed Kurdish uprising remains a distinct possibility. Such a scenario could have consequences that extend far beyond Iran.

The Kurds are an ethnic group with their own language and culture who have lived in a mountainous area of the Middle East for centuries. Nowadays, they number around 30 million and live in a region that spans parts of Turkey, Iran, Iraq and Syria. The Kurds are widely considered to be the world’s largest stateless people because they do not have a country of their own.

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This situation dates to the end of the first world war, when the Ottoman empire collapsed. Kurdish leaders at that time hoped to establish their own state, having lived for 400 years under Ottoman rule. But instead their homeland was divided between several new countries that emerged from the defeated Ottoman state. This left Kurdish communities split across international borders.

The Kurdish population is spread across areas Iran, Iraq, Syria and Turkey.
Peter Hermes Furian / Shutterstock

Around 10% of Iran’s population is Kurdish and many live in the country’s north-west near the borders of Iraq and Turkey. The Kurdish region of Iran has long been the least economically developed part of the country and Kurdish political parties are outlawed. Armed Kurdish groups have periodically clashed with the Iranian state, demanding greater autonomy or independence.

The Kurdish question is even more sensitive in Turkey, which is home to the largest population of Kurds in the world. Since 1984, the Turkish state has been locked in conflict with the Kurdistan Workers’ party (PKK), an armed group that has fought to establish an independent Kurdish state. This conflict has killed more than 40,000 people in the past four decades.

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For the Turkish government, the possibility that the US may support Kurdish fighters in neighbouring Iran is therefore not just a foreign policy issue. Turkish leaders worry that strengthening Kurdish armed groups elsewhere in the region could embolden similar movements inside Turkey itself.

In the recent past, Turkey has launched military incursions into the Kurdish regions of Iraq and Syria. It has also fought a brutal counterinsurgency against PKK fighters inside its own borders. These actions show how strongly Turkish leaders oppose any notion of Kurdish independence anywhere in the region.

American support for Kurdish fighters has caused tension between the US and Turkey in the past. Turkey strongly opposed the partnership between Washington and Syrian Kurdish forces during the fight against the Islamic State militant group in Syria in the late 2010s. It argued that some of these Kurdish groups were linked to the PKK.

Turkey’s relations with Israel have also been strained by the Kurdish question. The Turkish president, Recep Tayyip Erdoğan, has accused the Israeli prime minister, Benjamin Netanyahu, of undermining the transitional Syrian government by aiding Kurdish groups there. The Kurdish issue has clearly become a major source of tension between Turkey, a key member of the Nato alliance, and the west.

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So far, Turkey has largely remained neutral in the Iran war. Despite their regional rivalry, Turkish and Iranian leaders share concerns about Kurdish separatist movements and have sometimes cooperated to contain them. In the past, security forces from both countries have coordinated efforts against Kurdish militant groups operating along their shared border.

Turkish and Iranian officials have also exchanged intelligence and carried out military operations against Kurdish fighters moving between the two countries. And both governments strongly opposed the 2017 referendum on independence that was held by the Kurds in northern Iraq. Over 92% of votes were cast in favour of independence.

Kurdish fighters travel on the back of an armoured vehicle.
Turkey sees Kurdish militancy as a core national security concern.
Sebastian Castelier / Shutterstock

Iranian regime change

For Turkey, the collapse or fragmentation of the Iranian state would be deeply worrying. It could create exactly the conditions Turkish leaders fear most: armed Kurdish groups operating across a much longer and more unstable border.

Another concern is the possibility of a new refugee crisis. Turkey already hosts nearly 4 million Syrians following the civil war that began there in 2011 – the largest refugee population in the world. This has become a major political issue inside Turkey.

If conflict or state collapse in Iran – a larger and even more politically complex state than Syria – triggers large-scale displacement, many more refugees could head west towards Turkey. Such a scenario would place considerable political and economic pressure on the government.

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Washington may see the Kurds as a useful way to confront the Iranian regime without deploying American troops. But such a strategy could create new tensions elsewhere in the region. For Turkey, Kurdish militancy is not simply a foreign policy issue but a core national security concern.

If the Iran war ends up empowering Kurdish armed groups or destabilising Turkey’s border, Erdoğan may yet feel compelled to respond. This could open up another front in an already expanding regional conflict.

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Best creatine supplements and powders 2026, tried and tested for muscle growth

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Best creatine supplements and powders 2026, tried and tested for muscle growth

Creatine is one of the best supplements you can take for muscle growth, and it’s backed by extensive research. Loved by bodybuilders, athletes, and anyone serious about enhancing their physique, creatine helps your muscles produce more energy during intense workouts, giving you the strength to push harder and achieve faster results.

Naturally found in foods like red meat and seafood, creatine can also be taken as a supplement to give your muscles the extra boost they need to reach their full potential. If you’re looking to take your training to the next level, creatine is the game-changer you want.

Best creatine supplements at a glance

Lily Chapman, Performance Coach and Nutritionist for P3RFORM says: “Creatine is a natural substance that the body both produces itself and takes from protein-rich foods or supplementation. Creatine supplements work by maximising the body’s natural creatine stores, meaning individuals can potentially increase muscle strength and size, stimulate phosphocreatine resynthesis, or improve cognitive functioning.

Creatine can help a range of individuals, whether this is gym-goers wanting to increase their muscle mass, bodybuilders who are going through their ‘cutting’ phase whereby they seek to lose fat, whilst maintaining lean muscle, strength, and power athletes, or even those wanting to improve functional strength as they age.

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Should I take creatine every day?

Edward Mather, Registered Nutritionist at Fuel Hub shares, “Creatine is a saturation product, meaning we have to go through a period of saturation before we see any benefits. This involves going through a loading phase (5g x 4 = 20g/day) for 5-7 days. After this period, 3-5g servings daily will be enough to maintain the benefits associated with creatine. So yes, taking creatine daily will see the most benefits. A loading phase is not essential but has been shown to be effective.”

What should people keep in mind before adding it to their workout/nutrition routine?

Chapman reveals, “Creatine is widely studied and considered safe to use by the International Society of Sports Nutrition. However, creatine can promote water retention, which can be disruptive if your goal is weight loss (this should not be an issue, as your real goal is fat loss, not weight loss!) With this, I’d still recommend creatine even when seeking to lose fat, as the benefits (increased muscle strength, etc) are extensive.”

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What is the best way to incorporate it into a fitness plan?

“For those really looking to maximise their performance, taking small daily doses of creatine (3-5g/d) should be enough to fulfil requirements” advises Chapman. “Studies show that the optimum time to take creatine is shortly before or after exercise.”

When testing the best creatine supplements, the Standard Shopping team took a methodical approach to evaluate each one’s effectiveness and ease of use. The first step was considering the ingredients, ensuring they were high-quality, and focusing on whether the creatine was micronised, which can help with absorption and reduce bloating.

We tested each supplement across a range of workout scenarios, from high-intensity weightlifting to endurance training, to see how well they supported performance and recovery. We also looked at how each form of creatine (powder, capsules, or gummies) mixed or dissolved, as convenience is key for many users.

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We noted the impact on muscle mass and strength, particularly in those who followed the recommended daily doses, including both those who completed a loading phase and those who simply maintained a lower, steady dose. Additionally, we considered how creatine affected water retention and whether it contributed to muscle volumisation, as this can be a key concern for users aiming to avoid bloating.

We’ve rounded up the best creatine supplements below

What are the pros and cons of creatine?

“Creatine is one of the most widely researched supplements to date and there is now an abundance of strong evidence showing creatine has many benefits on health and performance”, Mather explains. “Benefits include improved strength and power output, increased muscle mass, improved training quality and cognitive function, as well as possible anti-concussion benefits. This explains why it’s so popular amongst athletes and fitness professionals. Some people have reported gastrointestinal issues such as bloating and nausea when taking creatine in larger doses, but this can be helped by splitting doses throughout the day and by consuming with food. Additionally, there may be some water retention experienced but this isn’t seen in everyone and the benefits outweigh any potential negatives.”

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What does creatine do to the body?

According to the nutritionist, “Creatine plays an important role in energy metabolism. Once it enters our cells, it’s phosphorylated into phosphocreatine, an energy substrate that is responsible for regenerating ATP (adenosine triphosphate). During exercise, muscles require ATP as an immediate energy source, but we only have a limited supply of this which lasts for just a few seconds during high-intensity exercise, where it is broken down and turned into ADP (adenosine diphosphate). This is where creatine can help by regenerating ATP within the muscles, allowing you to sustain high-intensity performance for longer periods.

Along with regenerating ATP within the muscles, creatine also plays a role in brain ATP production, which may explain the cognitive benefits associated with supplementation. Additionally, creatine increases the uptake of water into the muscles, leading to cell volumisation and increased water retention within the muscles.”

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