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Over 60? These 13 freebies and hidden discounts could save you hundreds

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From free prescriptions, swimming and community meals to £2 cinema trips and a little-known free passport, MoneyMagpie’s Vicky Parry reveals the valuable over-60s perks that are remarkably easy to miss

Reaching 60 does not automatically bring the bus pass, slippers and peaceful retirement we were once promised.

Plenty of people are still working, caring for relatives and wondering how on earth the supermarket shop became so expensive. However, turning 60 can unlock some genuinely useful freebies, discounts and concessions.

A few are well known. Others are hidden in the small print of NHS schemes, local council websites and loyalty programmes.

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One little-known scheme can cover NHS wigs, medical supports and journeys to hospital. Some councils offer free swimming, while Britain’s oldest residents may even qualify for a completely free passport.

The important thing to understand is that “over 60”, “pensioner” and “state pension age” do not all mean the same thing. Some perks begin on your 60th birthday, while others depend on your income, postcode or the part of the UK in which you live.

Here are 13 worth checking:

1. Free NHS prescriptions from 60

In England, NHS prescriptions become free when you turn 60. You do not need to wait until you reach state pension age.

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You should tick the correct age-exemption box on your prescription form and may be asked for proof of age.

Prescriptions are already free for everyone in Scotland, Wales and Northern Ireland, regardless of age.

This can represent a substantial saving for someone who needs several regular medicines. If you are approaching 60 but have not reached it yet, check whether an NHS prescription prepayment certificate would cost less than paying for each item separately.

You can check your entitlement using the NHS eligibility service.

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2. Free NHS sight tests

People aged 60 and over are entitled to free NHS sight tests in England, Wales and Northern Ireland. NHS eye examinations are free for everyone in Scotland.

In England, eligible adults are normally offered a free test every two years, although an optometrist can recommend more frequent examinations where clinically necessary.

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Tell the optician you are over 60 when making the appointment. Do not simply assume the exemption will be applied when you arrive.

The eye test is free, but glasses are not automatically included. Help with glasses and contact lenses depends on your income, benefits and personal circumstances.

3. Free dental care, NHS wigs and hospital travel

This is one of the most valuable and least-known parts of the system.

People receiving the Guarantee Credit element of Pension Credit may qualify for:

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  • Free NHS dental treatment
  • Help towards glasses or contact lenses
  • Necessary travel costs for NHS treatment
  • NHS wigs
  • Certain fabric supports, including surgical bras and abdominal or spinal supports supplied through a hospital

People who do not receive Pension Credit may still qualify through the NHS Low Income Scheme.

An HC2 certificate provides full help with eligible NHS costs, while an HC3 certificate provides partial help. You do not necessarily have to receive another benefit to apply for the Low Income Scheme.

If you want to claim hospital travel expenses, keep your appointment letter, tickets and receipts. Check the conditions before booking an expensive taxi, as not every journey or form of transport will be reimbursed.

4. Free bus travel – but the age depends on where you live

People in Scotland, Wales and Northern Ireland can generally apply for an older person’s bus pass from the age of 60.

In England, the national older person’s bus pass is normally available when you reach the female state pension age, regardless of whether you are a man or woman.

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London residents can apply for a 60+ London Oyster photocard from 60, although this has different terms from the Older Person’s Freedom Pass.

There is also a separate disabled person’s bus pass, which you may be able to claim at a younger age. From April 2027, eligible disabled bus passes are due to become valid around the clock across England. MoneyMagpie explains who can claim free bus travel and how the rules are changing.

Apply through your local council and avoid websites that charge an unnecessary application fee.

5. Free swimming in selected council areas

This is the sort of perk I wish councils would shout about rather more loudly.

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A number of councils provide free swimming sessions for older residents, but there is no national scheme and the qualifying age varies.

Manchester residents aged 60 and over can currently use eligible public swimming sessions for free at participating pools. Free or subsidised schemes also operate in areas including Southwark, Three Rivers, Hinckley and Bosworth, Pembrokeshire and Merton.

Some schemes are restricted to residents, particular pools or quieter times of day. You may also need to register and provide proof of age and address.

Search your council website for “free swimming over 60” or ask your local leisure centre. Even where swimming is not completely free, there may be a heavily reduced senior rate.

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6. Cinema tickets from £2 with tea and biscuits

It may not be entirely free, but a film, cup of tea and biscuits from £2 is certainly more cheerful than paying the full evening ticket price.

ODEON Silvers screenings are designed for guests aged 60 and over. Tickets start from £2 at participating cinemas and include tea, coffee and biscuits before the film.

Showcase, The Light and many independent cinemas also hold senior screenings under names such as Silver Screen, Senior Cinema or Classic Matinee.

Prices and age requirements vary by cinema. Some community venues and councils also organise occasional free screenings, so check local libraries, theatres and older people’s programmes.

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7. Free community meals

You do not always need to receive benefits or prove that you are struggling to get a free hot meal.

FoodCycle runs community meals using surplus food at locations around the UK. Meals are generally open to everyone, with no means test or referral required.

Sikh gurdwaras also traditionally provide a free vegetarian communal meal known as langar. Visitors from all faiths and backgrounds are normally welcome, although guests should follow the individual gurdwara’s guidance, which may include covering their head and removing their shoes.

Churches, warm spaces, charities and community centres may offer free or donation-based lunches too. These meals can provide something just as important as food: the chance to sit down and talk to somebody.

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MoneyMagpie has a regularly checked guide to free food and cheap meals for pensioners and people over 60.

8. Free museums, galleries and local events

Many of Britain’s major museums and permanent gallery collections are free to visit, regardless of age.

They include the British Museum, National Gallery, Tate Britain, Tate Modern, National Museum Cardiff, National Museum of Scotland and the Ulster Museum.

Special exhibitions may carry a charge, but the permanent collections can provide hours of entertainment without costing a penny.

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Libraries, universities and local museums also host free talks, exhibitions, book clubs, craft sessions and local-history events. These are not always aimed specifically at older people, but being able to visit during quieter weekday hours can be a welcome advantage.

Check your council’s events calendar and library noticeboard rather than assuming everything interesting requires a ticket.

9. A free hot drink through loyalty schemes

A free cup of tea or coffee can make an inexpensive day out feel considerably more civilised.

MyWaitrose members can currently claim a complimentary hot drink from participating stores, subject to the scheme’s conditions. Membership is free, and customers should bring a reusable cup to avoid buying one.

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This is not an over-60s offer, but there is no reason to leave it unclaimed simply because it is available to younger shoppers too.

Other cafés and garden centres run loyalty cards that provide a free drink after a certain number of purchases. If you visit regularly, ask whether there is a card rather than allowing another stamp to escape.

10. Save 10% at Iceland every Tuesday

Iceland offers shoppers aged 60 and over 10% off their in-store shopping every Tuesday.

There is no minimum spend, although you need an Iceland Bonus Card and may be asked to show proof of age. The discount does not normally apply to online shopping.

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A £40 shop would therefore cost £36. That may not sound revolutionary, but using the discount every week could save more than £200 over a year.

Offers can change, so check the current conditions with Iceland before relying on it for a particularly large shop.

11. A free TV licence for some over-75s

A TV licence does not become free automatically when you turn 75. To qualify, you must be aged 75 or over and either you or your partner living at the same address must receive Pension Credit.

The free licence covers the household, meaning a younger partner or relative living with you can also watch television under it. You can check the rules and apply through TV Licensing.

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Be wary of calls, emails or text messages asking for bank details. TV licence scams frequently target older people, so use the official website or telephone number.

12. A completely free passport

This is perhaps the most surprising freebie on the list, although it is restricted to Britain’s oldest residents. British nationals born on or before 2 September 1929 can receive a standard passport without paying the normal application fee.

The exemption applies to a first passport or a renewal, although applicants must still meet the usual nationality and identity requirements. There may also be separate costs for photographs or optional services.

A friend or relative can help with the paperwork. Contact HM Passport Office for the correct application form and current guidance.

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It applies to a relatively small group, but it is worth knowing if your family is planning a special trip with an elderly parent or grandparent.

13. Attendance Allowance worth up to £114.60 a week

Attendance Allowance is not technically a freebie, but it is far too valuable to ignore.

It is available to people who have reached state pension age and need help or supervision because of an illness or disability.

You do not need to have a paid carer. In fact, you do not need to be receiving the help you require before making a claim.

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Attendance Allowance is not means-tested, so your income and savings will not stop you from qualifying.

For the 2026/27 tax year, it is worth either £76.70 or £114.60 a week. The rate depends on whether you need support during the day, at night or during both.

The payment is tax-free and could also increase your entitlement to Pension Credit, Housing Benefit or Council Tax Reduction.

When completing the form, explain the help you need with washing, dressing, eating, medication, using the toilet, moving around safely and coping during the night. Describe difficult days honestly rather than completing it based solely on your best day.

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The one claim that can unlock several more freebies

Pension Credit is not only for people with no savings or private pension.

It is designed for people over state pension age on a lower income, but disability, caring responsibilities and certain housing costs can affect the calculation.

Receiving Pension Credit may unlock:

  • Free NHS dental treatment
  • Help with glasses and hospital travel
  • A free TV licence if you are 75 or over
  • Cold Weather Payments when the conditions are met
  • Council Tax Reduction
  • Help with housing costs
  • Access to some cheaper broadband tariffs
  • Other local grants and concessions

Claims can normally be backdated by up to three months if you were eligible during that period. Use the Government’s Pension Credit calculator or call the Pension Credit claim line on 0800 99 1234.

Please do not assume you will be rejected

The sentence I hear repeatedly is: “Somebody else needs it more than I do.”

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Claiming something to which you are entitled does not take it away from another person. These schemes exist because retirement, poor health, heating a home and getting around can be expensive.

Start with a free benefits calculator from Turn2us, Entitledto or Policy in Practice. Citizens Advice and Age UK can also help you check your entitlement and complete forms.

A free eye test may save £25. A weekly swim could improve your health as well as your finances. Regular use of a bus pass might save hundreds of pounds, while Attendance Allowance could be worth almost £6,000 a year at the higher rate.

The best first step costs nothing: check.

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Benefit rates, concessions and commercial offers can change. This article was checked in September 2026. Confirm the latest eligibility rules with the relevant government department, NHS body, council or provider before applying.

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Polish cleaner missing in Edinburgh for over two months may have gone to work in Glasgow

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Michal Oraczewski was last seen on July 6 and was reported missing earlier this month after failing to get in touch with loved ones.

A Polish man who has been missing for more than two months has sparked an urgent police appeal. Michal Oraczewski disappeared from Wester Hailes near Edinburgh on July 6 and was reported missing on September 3.

The 33-year-old, who has undertaken contract cleaning work in the past, was last seen in the Hailesland Grove area, during which time he suggested he was going to work in Glasgow.

While it is not out of a character for Michal to not be in regular contact with people he knows, officers are growing concerned for his welfare.

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Michal’s first language is Polish and he speaks fluent English. He is described as white, around 6ft tall, and of slim build. When last seen he was wearing dark blue jeans and a navy blue T-shirt.

A police search is now underway to find Michal and anyone who may have worked with him during the summer is asked to come forward with any information on his whereabouts.

Officers ask that anyone who has seen, or spoken to Michal, to get in touch.

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Inspector Paul Begley said: “Over the past two weeks we have conducted extensive enquiries in the Wester Hailes and surrounding areas in efforts to trace Michal.

“I’m asking anyone who knows Michal, who may have seen him since July, or has any information on where he may be, to please get in touch.

“I’d also like to directly appeal to Michal; if you see or hear about this appeal, please contact officers and let us know you are okay.”

Anyone with any information is asked to contact Police Scotland via 101, quoting reference 1087 of 3 September 2026.

Get more Daily Record exclusives by signing up for free to Google’s preferred sources. Click HERE.

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Targeted patrols in Chorley lead to six arrests in 24 hours

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Targeted patrols in Chorley lead to six arrests in 24 hours

Chorley Police said officers carried out a series of targeted patrols across Chorley, Coppull and Adlington in response to concerns raised by residents through Lancashire Talking surveys.

The operation saw officers tackle speeding hotspots, with a number of motorists stopped and warned. One driver was issued with a speeding ticket, while police also handed out a Section 59 warning, which can be used against drivers causing alarm, distress or annoyance through the use of a vehicle.

Officers also seized an illegal e-bike and removed an abandoned car which had been parked at a bus stop.

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The force also targeted areas linked to drug use and suspected dealing.

Police said officers carried out 17 stop searches during the operation.

The searches resulted in one arrest and the recovery of a quantity of controlled drugs. A number of people were also warned about the illicit use of controlled substances.

In total, six arrests were made by the task force over the 24-hour period.

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A spokesperson for Chorley Police said officers would continue targeting those responsible for nuisance and crime in local communities.

They added that much of the team’s work is guided by information and intelligence provided by members of the public and encouraged residents to continue reporting concerns.

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King Charles urged to strip council chief’s OBE after honours removed

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King Charles urged to strip council chief's OBE after honours removed

There have been calls to remove Anne Donaghy’s OBE after she was convicted of deleting an email under the Freedom of Information Act.

Donaghy received the honour in The Queen’s Birthday 2020 Honours List for services to local government and the community during the coronavirus pandemic.

She was formerly the chief executive of Mid and East Antrim Council in Northern Ireland.

READ MORE: King Charles applauded as Dragons’ Den star among 15 to lose MBE

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However, the honour is now being questioned after the 56-year-old was convicted of two charges at Ballymena Magistrates’ Court last month.

These were deleting an email and having procured the deletion of an email to prevent the disclosure of information through the FoI Act.

Anne Donaghy, former chief executive of Mid and East Antrim Council (Image: Mark Marlow/PA Wire)

Donaghy was fined £750 for each of the two charges she was convicted of. Her legal team has said she will “vehemently contest” the findings.

Ulster Unionist Party leader Jon Burrows said he has written to the Cabinet Office “calling for the forfeiture of her OBE” that she received in 2020 for services to local government.

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Mr Burrows said: “Let’s be clear.

“That honour was given for services to local government, and now Anne is convicted in relation to her duties as a chief executive in local government I believe that OBE should be stripped, and I have written to the Cabinet Office to that effect.”

In a statement a spokesperson for Mid and East Antrim Council said it is “committed to the highest standards of governance, transparency and information management”.

Cllr Liam Walker (Image: Supplied)

“We acknowledge the verdict and will carefully consider the outcome and any implications arising from it,” they added.

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This comes after King Charles has removed 10 honours so far this year.

This includes one knighthood, from Jeffrey Donaldson who was the leader of the Democratic Unionist Party between 2021 and 2024 and has appeared at the Oxford Union, participating in a well-publicised debate in 2004.

However, in June he was convicted of historical child sex abuse offences at Newry Crown Court after which he had his honour removed.

Jeffrey Donaldson (Image: Brian Lawless/PA Wire)

His solicitor John McBurney confirmed that papers have been lodged for an appeal.

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Reacting to this, the leader of the Oxfordshire Conservatives Mr Walker said: “Honours are awarded to recognise outstanding service and achievement, and anyone convicted of serious criminal offences has forfeited the privilege of holding them.

READ MORE: King Charles thanked as internet star among 15 to lose MBE

“Stripping those honours helps protect the integrity and value of the honours system.”

Reasons for removing honours includes professional censure, a criminal conviction and bringing the honours system into disrepute.

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Rugby star Stuart Hogg had his MBE removed in March 2026 after being convicted of domestic abuse and former training provider boss and renowned entrepreneur Angela Middleton was stripped of her MBE following an investigation into her companies.

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He had an obvious tattoo, a withered calf from his Army days – and blue eyes, not brown. The clues that Nicholas Brandram’s family say prove the soldier-turned-banker found dead this week was NOT the ‘Putney Pusher’

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Nicholas Brandram at City of London Magistrates’ Court in October 2013, where he pleaded guilty to driving without due care and attention and failing to stop following an accident, after knocking a female cyclist off her bike while riding his Harley-Davidson past Hyde Park Corner

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Broadband works begin this morning on Blackburn Road

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Broadband works begin this morning on Blackburn Road

On Blackburn Road, close to Egerton’s war memorial, the works were set up for “Virgin Media,” it is understood.

They were set up at around 8.30am, with disruption throughout the day to be unlikely.

Works are understood to be improving the electrics under the pavement and by “replacing an electrical box”.

(Image: Public)

One resident said: “This happened right outside of my house, which came as quite a surprise on a Saturday morning, but there you go.

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“We get a lot of roadworks on this road, but I am glad we’re getting maintenance with our broadband.”

Due to the timing, delays are seeming to be minimal, with works expecting to take place in the morning.

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Kate makes climbing down from a tractor look effortless and jokes with Isle of Bute locals she is going for a swim in the ice-cold sea

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Kate can be seen emerging from the cab of a tractor, with Prince William behind the wheel, as the couple joined local residents on the Isle of Bute on a beach litter pick

This is the moment the Princess of Wales effortlessly climbed down from a tractor before cheekily suggesting she was going for a swim off the Isle of Bute – despite  sea temperatures dipping to a chilly 13C (55F).

Kate and Prince William were enjoying their first official visit to the idyllic Scottish island, which sits off the western coast in the Firth of Clyde, to celebrate its community spirit and volunteering ethos.

It came after a war of words broke out this week between William’s father King Charles and uncle Earl Spencer over the latter’s new memoir about Princess Diana

New footage shows the royal couple, known as the Duke and Duchess of Rothesay when in Scotland, taking in the sights and enjoying a royal walkabout with local residents on Thursday. 

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In the latest clip, Kate can be seen emerging from the cab of a tractor, with Prince William behind the wheel, as the couple joined local residents on a beach litter pick.

The Princess looked stylish in a chic autumn ensemble, with a chocolate brown trench coat layered over an olive green ribbed turtleneck sweater, topped off with an olive Bakerboy hat.

After opening the door, Kate took no time to swing herself round and jump down onto the beach, before slamming the tractor door shut – without even the slightest of stumbles.

It’s not the first time Kate has shown off her natural athletic ability while staying chic.

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Kate can be seen emerging from the cab of a tractor, with Prince William behind the wheel, as the couple joined local residents on the Isle of Bute on a beach litter pick

Kate took no time to swing herself round and jump down onto the beach, before slamming the tractor door shut - without even the slightest of stumbles

Kate took no time to swing herself round and jump down onto the beach, before slamming the tractor door shut – without even the slightest of stumbles

Kate left royal fans in awe as she showed off her natural athletic ability while staying chic

Kate left royal fans in awe as she showed off her natural athletic ability while staying chic

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Princess Kate was later seen joking with the crowd: 'Next time I'm going to go for a swim'

Princess Kate was later seen joking with the crowd: ‘Next time I’m going to go for a swim’

The Princess of Wales made the joke knowing that sea temperatures around the island can dip to as low as 7C during winter

The Princess of Wales made the joke knowing that sea temperatures around the island can dip to as low as 7C during winter

Kate also revealed to the crowd that Princess Anne likes to sail around the Isle of Bute

Kate also revealed to the crowd that Princess Anne likes to sail around the Isle of Bute 

Last October, the Princess of Wales left royal fans ‘in awe’ after she seamlessly climbed down a flight of narrow stairs after peering into a cockpit during a visit to RAF Coningsby in Lincolnshire.

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She amazed observers at the time by flawlessly strutting up and down an aircraft’s boarding stairs in four-inch navy stilettos from Stuart Weitzman.

After she had finished peering into the plane, Kate then followed the pilot, perfectly climbing the narrow stairs backwards without stumbling.

Reacting to the latest video, fans applauded the royal for her natural grace.

One wrote: ‘Elegance, Catherine is thy name. Even getting out of a tractor.’

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Another drew comparisons to her visit to RAF Coningsby, adding: ‘Truly. It’s like going up and down the airplane stairs.’

A third said the royal must have ‘some serious arm strength’ because tractor doors ‘weigh an absolute tonne’. 

The couple were later seen on a royal walkabout happily chatting to dozens of residents on the Isle of Bute in Scotland and posing for selfies.

In another video, Princess Kate can be seen joking with the crowd: ‘Next time I’m going to go for a swim, apparently there’s a sauna that appears, live music, apparently that’s really good.’

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Onlookers laughed at her humorous suggestion, with locals acknowledging the water temperature would likely feel too cold for all but seasoned swimmers. 

During the winter months, sea temperatures around the island can dip to as low as 7C (45F).

Referring to Princess Anne’s love for the island, she added: ‘The Princess Royal comes sailing around here, I can see why. She often shows us her photographs. It’s really beautiful.’

While on the island, the couple also visited Bute Shinty Club and watched an under-17s match from the side-lines alongside locals.

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When it was the couple’s turn to try the sport – which like hockey is played with a curved stick and small, hard ball – they quickly learned hand-eye co-ordination is key as they practised taking penalties.

The royal couple were seen driving a tractor as they joined Beachwatch Bute on a litter pick

The royal couple were seen driving a tractor as they joined Beachwatch Bute on a litter pick

Kate looked stylish in an autumnal ensemble featuring a chocolate brown trench coast and Bakerboy hat

Kate looked stylish in an autumnal ensemble featuring a chocolate brown trench coast and Bakerboy hat

William fluffed his first shot, with the ball moving just a few inches, before making solid contact to cheers from the spectators.

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Kate fared little better at the start, swinging and missing – but her next shot was cheered by the crowds as it flew at the goalie.

She then peppered the goal with more shots, almost hitting members of the press who were closest to the netting and saying ‘sorry’ in apology.

The couple chatted to the crowds after their shinty display and Kate told content creator Andy McAlindon, known as Andy the Highlander, who was stood beside the goal: ‘I was a bit worried I was going to take your teeth out.’

Former Bute shinty player Tom McMillan said: ‘I think they did very well, Kate hit the ball better than William and she really got into it and was lining the balls up.’

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They ended their day at the community-owned Anchor Tavern Pub and Hub in Port Bannatyne and William praised their model, where a large number of volunteers help keep the project financially viable, and Kate described it as something ‘special’.

William and Kate arrived on Bute at their namesake town of Rothesay, arriving by ferry from the mainland.

They toured the islands of Iona and Mull in the Inner Hebrides last year.

Kate and William meet people outside the Anchor Tavern Pub and Hub in Port Bannatyne

Kate and William meet people outside the Anchor Tavern Pub and Hub in Port Bannatyne

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Members of the public watch in Port Bannatyne during the royal visit on Thursday afternoon

Members of the public watch in Port Bannatyne during the royal visit on Thursday afternoon

Prince William meets a group of schoolchildren in Port Bannatyne on the Isle of Bute

Prince William meets a group of schoolchildren in Port Bannatyne on the Isle of Bute 

Their trip came amid a public dispute between the King and Earl Spencer, who claims in a new book about his late sister Diana that Charles told him ‘rest assured, we’ll forget her soon enough’ days after her death.

Further claims from the book – serialised in the Daily Mail – said the King sounded ‘giddily elated… like a lottery winner’ when he rang the earl following the princess’s death.

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In other passages of the book the earl described how his sister drove ‘more than once’ to the cliffs at Beachy Head in East Sussex and was ‘contemplating ending it all’, adding that ‘her love for her sons stopped her from going further’.

The excerpt went on to claim Diana told her brother ‘my husband is in love with his valet’ after telling him she was going to get divorced.

The palace has yet to respond to the latest claims but a spokesman said on Wednesday that ‘fraternal grief can cloud reason’.

READ MORE:  King at war with Diana’s brother after astonishing response to Earl’s claim that he said she would be ‘forgotten’ days after her death

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Why do West Ham and Millwall fans hate each other? A history of the ‘Dockers Derby’ as rivalry explained

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Why do West Ham and Millwall fans hate each other? A history of the 'Dockers Derby' as rivalry explained

Millwall and West Ham collide today as one of English football’s most ferocious rivalries is renewed for the first time in 14 years.

The Lions play host to the Hammers at The Den on Saturday lunchtime, having not faced their bitter foes since 2012.

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Be on TV – BBC shows looking for contestants and contributors

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Be on TV - BBC shows looking for contestants and contributors

Several BBC programmes are currently recruiting contestants and contributors, offering TV fans the chance to appear on some of the broadcaster’s biggest shows.

New Gordon Ramsay show

Gordon Ramsay’s television production company is making a new show for the BBC (Image: Jas Lehal/PA Media Assignments)

There is a new cooking show, yet to be named, which is being produced for the BBC by Studio Ramsay Global – Gordon Ramsay’s television production company.

The description for applicants reads “Whether you’re hoping to build confidence in the kitchen, master a cherished family recipe, learn a new cooking skill for an important life moment – if food has the power to change something in your life, we’d love to hear from you.”

Anyone aged over 18 can apply now until October 31, but has to be available for filming in November in the UK.

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Home renovations

Homes under the HammerHomes under the Hammer aims to help those who have bought a house at auction (Image: BBC)

Homes Under the Hammer is perfect for those looking to make the most out of property they have recently bought at auction.

Presenters Martin Roberts, Dion Dublin, Martel Maxwell, Tommy Walsh and Jacqui Joseph can help create a dream home or undertake a renovation before selling it on.

The programme is open for people to apply with applicants required to be 18 or over.

Face The Dragons

Dragons denThe Dragons are looking for more entrepreneurs to invest in (Image: BBC)

The Dragons are on the hunt for new applicants to find entrepreneurs to invest in.

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People looking to pitch ideas and gain advice from some of the most successful business moguls in the country can register their interest for the next series now.

You’re hired!

the apprenticeApplications for The Apprentice are now open (Image: BBC)

For other business-savvy individuals, people are also able to apply to the next series of The Apprentice until January 2027.

After beating 11 other candidates, the winner will receive an investment of up to £250,000 and will go into a 50:50 business with Lord Alan Sugar.

Thrifting with Stacey

Shift that ThriftNew participants are needed for Joanna Page’s show Shift that Thrift (Image: BBC)

Joanna Page of Gavin and Stacey fame needs couples, friends or family duos who are happy to compete against each other for the second series of her show Shift the Thrift.

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The pairs, who should apply by September 27, will try to make the most money for a good cause close to their hearts by auctioning off items they have found in a charity shop.

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The dark side of Hyrox: From deaths to accusations of bullying, the scandals surrounding the $700m ‘toxic and ego-driven’ work-out sport – after athlete was allowed to continue competing despite soiling herself

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Australian fitness star Joanna Wietrzyk powered to a Hyrox victory in Beijing on the weekend, despite suffering a shocking bowel incontinence during the event

Images of a Hyrox star accidentally soiling herself during a competition in China – before carrying on regardless and winning the event – have thrust the gruelling fitness contest into the global spotlight. 

Yet it is far from the first controversy to engulf the fast-growing sport. Founded in Germany in 2017, Hyrox combines endurance running with functional fitness, including sled pushes, burpees and throwing a ball at a wall 100 times.

Competitors race through eight 1km runs, each separated by a punishing workout station, with the aim of completing the course in the fastest possible time. The best are elevated to ‘professional’ status, known as Elite 15.

In less than a decade, the sport has grown from a niche fitness event into a global phenomenon, attracting hundreds of thousands of competitors and spectators worldwide, taking its estimated value to $700m (£520m).

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Last weekend, Australian athlete Joanna Wietrzyk, 24, went viral after footage emerged from a Hyrox event in Beijing showing her continuing to compete after soiling herself during the race.

Video showed Ms Wietrzyk using shared exercise equipment while visible faecal matter clung to her arms, lower body and trainers.

The decision to allow her to continue – and ultimately win – sparked widespread debate about hygiene, athlete welfare and race management, particularly as other competitors were required to use equipment after her.

But the Beijing incident is only the latest in a string of controversies to hit the rapidly expanding international fitness brand.

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Australian fitness star Joanna Wietrzyk powered to a Hyrox victory in Beijing on the weekend, despite suffering a shocking bowel incontinence during the event

The sport's Instagram page promotes the highly competitive nature of Hyrox, which some have branded 'toxic'
In 2026, more than 100 global events took place dedicated to the fast-growing sport

The sport’s Instagram page promotes the highly competitive nature of Hyrox, which some have branded ‘toxic’. In 2026, more than 100 events took place dedicated to the fast-growing sport

PRICEY OBSESSION

‘How do you know if someone is doing Hyrox? Don’t worry, they’ll tell you!’ It is a joke that has gained traction among fitness fans – but there is more than a little truth behind it.

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Critics have called the events ‘toxic’, ‘individualistic’ and ‘ego-driven’, saying competitors will try and win at any cost, and suggesting some are so ‘obsessed’ they’re prepared to debase themselves for the kudos of going home with an event title.

Last year, an estimated 650,000 people took part in Hyrox competitions around the world, with 40,000 competing at its biggest-ever event at London’s ExCeL Centre.

The sport is regularly described as having a ‘cult-like’ following, placing it alongside other all-consuming fitness crazes such as CrossFit, F45, marathon running, wild swimming and 90-minute hot yoga classes.

And as its popularity has grown, so has the entry fee. Hyrox co-founder Christian Toetzke has said that the very first test event in Hamburg generated average ticket revenue of only around €35 (£30) per competitor. 

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Today, entry to major UK races can cost around £125 before travel, accommodation, kit and optional add-ons are taken into account.

Yet higher prices have done little to dampen demand, and when tickets for Hyrox Birmingham 2026 went on sale, one Reddit user said he logged on only to discover he was number 26,000 in the online queue.

Other competitors have described UK ticket drops as a frantic ‘fastest finger first’ scramble, with popular races regularly selling out despite stretching across several days.

But devotion to Hyrox can come at a considerable cost because it’s not just the entry ticket you need to pay for.

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The organisers are facing a furious backlash for allowing Ms Wietrzyk to continue to compete despite her faecal matter contaminating carpets and communal equipment at the event

The organisers are facing a furious backlash for allowing Ms Wietrzyk to continue to compete despite her faecal matter contaminating carpets and communal equipment at the event 

The brand's co-founder, Moritz Fürste, apologised over the incident on the Hyrox Instagram page

The brand’s co-founder, Moritz Fürste, apologised over the incident on the Hyrox Instagram page

Evgenia Koroleva, founder of ONE LDN gym, told the BBC that expenses for competitors can be ‘absolutely astronomical’, with a race weekend easily costing between £500 and £1,000 once entry, travel and accommodation are factored in.

She said: ‘Hyrox has created this addiction for people who do it because they never really do one race. When they do their first race they then sign up for another one and because the course is the same it creates this level of competition with yourself.’

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For its most committed devotees, Hyrox can become a serious investment of both time and money, with competitors training for months through pricey officially affiliated gyms, entering race after race and travelling internationally in pursuit of faster times.

One 29-year-old woman told the BBC she had competed in 20 Hyrox races across six countries and 12 cities, and even spent £2,000 attending the World Championships in Chicago.

She said: ‘For competitions abroad, I normally spend approximately £400 per trip for two nights’ stay and travel.’

There’s another big cost, too: kit. She added that her relentless training schedule means that she ‘burns through ridiculous amounts of shoes’.

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As well as an excuse to buy a new pair of trainers, completing a Hyrox also brings some serious bragging rights.

Unlike other fitness contests which present you with a medal for crossing the finishing line, Hyrox gives out patches that can be sewn onto gym bags… and leave people in the changing room green with envy.

STAFFED BY VOLUNTEERS 

Despite its deep coffers, Hyrox relies heavily on volunteers to help keep its events running smoothly – and they’re paid in merchandise.

They are openly recruited to judge the competition’s eight workout stations, as well as taking on roles across event operations – from staffing water stations and registration desks to managing bag drops and merchandise stands.

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But they are not doing it entirely for free. In return, volunteers can earn entry to a future race – a valuable perk given that many events sell out almost as soon as they are announced – as well as a special T-shirt and a coveted Hyrox patch.

Last month, there was an outcry when Hyrox UK appeared to change the deal, with a new rewards system reportedly offering only a 50 per cent discount on a future race rather than a free entry for an eight-hour shift.

The move sparked a backlash, with some volunteers arguing that the reduced benefit no longer justified the long hours, travel and accommodation costs involved.

One previous volunteer raged on Reddit: ‘My time, travel expenses, tolerance for abuse from athletes who don’t like my calls and risks of being berated publicly on Facebook by the spectators with cameras is not worth a small discount, free T-shirt that stretches after one wash and a cheap ready meal.’

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Hyrox relies heavily on volunteers to help keep it's events running smoothly

Hyrox relies heavily on volunteers to help keep it’s events running smoothly

Hyrox later reversed the change and reinstated the previous one-shift-for-one-race reward.

The row has also fuelled a wider discussion over whether a rapidly growing – and financially buoyant – international sport should continue relying on volunteers to officiate races, particularly amid repeated disputes over inconsistent judging and penalties.

DEATHS 

This year, two competitors tragically died after collapsing at Hyrox events.

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In August, South African-born fitness coach Leroy Saunders, 41, lost consciousness while competing at Hyrox Bangkok and was given CPR by event staff and medics before being taken to hospital, where he was pronounced dead.

His death came just weeks after an unnamed 28-year-old woman died during Hyrox Lyon. French media reported that she collapsed on the running track after suffering acute hyperthermia – dangerous overheating of the body – during an intense heatwave.

Hyrox does not appear to have issued a publicly available statement following either death, although Mr Saunders’ family specifically asked the organisation and media not to comment on the circumstances while his cause of death was being established.

‘TWO TIER’ RULES 

Hyrox competitors are expected to follow a strict set of rules – but there have been accusations that those rules are not always applied consistently, particularly when elite athletes are involved.

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At Hyrox Washington in March 2026, eventual men’s singles winner Cole Learn was filmed pouring aid-station water over himself, despite the published rulebook stating that using drinking water for cooling carries a two-minute penalty.

That same month, at the EMEA Regional final, winner Hidde Weersma was filmed discarding a gel packet even though littering is listed as an offence under Hyrox rules.

No penalty was issued to either competitor, despite both breaches being caught on the events’ livestreams.

BULLYING 

Official commentators at the Hyrox Chengdu event were sacked after mocking Chinese Olympic table-tennis champion Zhang Jike while he struggled through the race last month.

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As well as making unkind comments about him being better suited to ‘variety TV’, they invited viewers to screenshot his ‘pain face’ to make memes.

The remarks sparked a fierce backlash in China, prompting Hyrox’s local office to publicly apologise to Zhang and cut ties with the commentators.

HYROX CRUISE 

A participant competes at the burpees station during the Hyrox Men Istanbul 2026 fitness race at the Istanbul Expo Center

A participant competes at the burpees station during the Hyrox Men Istanbul 2026 fitness race at the Istanbul Expo Center

At the end of next month, the Hyrox cruise will embark on a four-night voyage around the Mediterranean, carrying around 2,300 fitness fans from Palma to Marseille and Barcelona.

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According to the marketing blurb, the entire 295-metre cruise liner will be transformed into a ‘full-on Hyrox training ecosystem’, with workouts, coaching from elite competitors, nutrition and recovery sessions, wellness facilities and even Hyrox-themed parties.

A double-berth cabin starts from €2,599 (£2,233), including food and drink and access to more than 350 hours of coaching from Hyrox trainers and brand partners.

But taking the fitness phenomenon to the high seas has not been entirely smooth sailing.

Plans to stage an Elite 15 competition on board were scrapped after Hyrox acknowledged it could not guarantee ‘fair, standardised and repeatable race conditions’ on a moving cruise ship.

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There was also anger among some early customers after prices were later slashed by as much as 40 per cent, just months after they had paid full price for the same accommodation.

In the aftermath of Ms Wietrzyk’s Beijing event, a spokesman for Hyrox said a ‘major clean-up operation’ had taken place in the venue where Ms Wietrzyk had competed, including the sanitising of carpets and equipment. 

However, as complaints about the handling of the incident escalated online, the brand’s co-founder Moritz Fürste apologised – and vowed to change the sport’s rules.

Mr Fürste said: ‘Hyrox made a mistake by not reacting immediately during the race. In the end it is my job to foresee these potential incidents – and I did not.’

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While incidents of bowel and bladder incontinence aren’t uncommon at outdoor endurance events such as marathons – at the 2005 London Marathon Paula Radcliffe famously relieved herself on the streets during the 26-mile race, contamination in indoor venues poses a much more serious risk to public health. 

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Strictly’s Karen Hauer says she’s enjoying a stress-free life after show axe as she explains why she won’t be tuning in for tonight’s launch

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Strictly's Karen Hauer has revealed she's enjoying a stress-free life after being axed from the show in a pro dancer bloodbath and says she 'doesn't miss' being on the programme

She was the longest serving Strictly professional before she was culled from the show in a pro dancer bloodbath.

Yet with the new series set to launch tonight, Karen Hauer has revealed that she doesn’t miss being on the programme and is enjoying the time off after a more than a decade on the dancefloor. 

Speaking to the Daily Mail, Karen mused: ‘For 14 years I was locked in, and that’s what I wanted… You can’t go in halfway and that’s what all the pros do, and that’s why it’s so intense. 

‘You can’t go, well I’m going to take the day off today, it doesn’t work like that, and it doesn’t work like that in any job either way. I was locked in and disciplined.

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‘I have some great memories from Strictly, but do I miss being in it? No. I like having a little less stress and a little bit more time.

‘I know the process and I know how hard it is. I love seeing the new trailers and it’s great seeing that energy, but I’m loving my time now. I feel very positive.’

Strictly’s Karen Hauer has revealed she’s enjoying a stress-free life after being axed from the show in a pro dancer bloodbath and says she ‘doesn’t miss’ being on the programme 

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Johannes Radebe, Emma Willis and Josh Widdicombe will make their hosting debut when Strictly returns at 7.25 on BBC - but Karen won't be tuning in

Johannes Radebe, Emma Willis and Josh Widdicombe will make their hosting debut when Strictly returns at 7.25 on BBC – but Karen won’t be tuning in 

Despite Karen enjoying the clips she’s seen promoting the show, she revealed she won’t be tuning in for the launch because she’ll be working. 

Karen is currently starring in the touring production of Stepping Out, in which she plays dance teacher Mavis.

She landed her role in the stage show just weeks after the Strictly lineup reshuffle and explained: ‘I feel like I haven’t stopped in a way, and I think mentally that’s great.

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‘I’ve never just laid down and cried about things, I don’t have time for that, you know.

‘I feel really good. I have a really good circle of friends around me that are supportive and my partner Simon and my dogs.’

Of her new job, Karen added: ‘I love what I do. I’ve always loved theatre, and I’ve always loved performing and doing a live performance on an everyday basis.

‘I love that connection that I have with the public and I love that connection that I have with other humans around me on stage.’

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Yet while Karen is enjoying her time on the stage, she revealed she hasn’t ruled out a comeback to Strictly, saying she’d be open to returning down the line in some capacity, such as a judge. 

‘I am taking opportunities as they come,’ Karen explained. ‘If an opportunity like that comes I will welcome it. 

‘I have a lot of love for the show and something that I will always carry with me to everything that I do is the experience that I gained for 14 years on Strictly.’

For now, Karen is waiting to see what Strictly will look like after the hosting revamp that’s seen Tess Daly and Claudia Winkleman replaced by Emma Willis, Josh Widdicombe and Johannes Radebe.

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‘It’s hard because you had Tess and Claudia who’d been there for a very long time,’ Karen mused. ‘But you have Emma who is a megastar, she knows what she’s doing.

‘She’s an incredible woman, and I love that, seeing a woman just owning it.

‘And Josh is a dear friend of mine, we were paired up on the Christmas special and we have that connection.

‘I’m really looking forward to his humour and his relatability. He’s done the show so he knows what happens and that’s what you need.

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‘And then we have Johannes, who’s incredible on all cylinders. Not only does he know the inside, but he knows the “in-ins”. I mean, it’s a win-win.’

Karen, who danced with Josh in the Christmas special said 'I'm really looking forward to his humour and his relatability' when he makes his hosting debut (pictured in 2024)

Karen, who danced with Josh in the Christmas special said ‘I’m really looking forward to his humour and his relatability’ when he makes his hosting debut (pictured in 2024) 

Karen is working with Burns Pet Nutrition to host The Burns Bravery Awards in November and is calling on the nation to nominate Britain's Bravest Dog

Karen is working with Burns Pet Nutrition to host The Burns Bravery Awards in November and is calling on the nation to nominate Britain’s Bravest Dog

Now as Karen prepares for her first winter without Strictly in 14 years, she is working with Burns Pet Nutrition to host The Burns Bravery Awards in November, and is calling on the nation to nominate Britain’s Bravest Dog.

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From Search & Rescue and assistance dogs to rescue dogs, working dogs and beloved family companions, the campaign is inviting people to come forward with deserving dogs.

Karen said: ‘I’m a dog lover and I have four incredible rescue dogs who mean the world to me, so being part of these incredible awards is a dream come true in a way.

‘A lot of people have different dreams, but my dream is always to, you know, be talking about dogs and how incredible they are and the meaning that they have to us.

‘We’re asking for everyone across the country to nominate a dog that’s done something for them or that they’ve seen doing incredible jobs.

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‘We want to hear their stories and we want to share their stories with everyone around them.

‘What I say about my dogs is that I rescued them, but they actually rescued me. They support us, they comfort us, it’s beautiful. 

‘The instincts that they have to nurture and to know when you’re in danger, when you are feeling low, how it helps with our mental well-being, how it helps with our physical well-being.

‘We have our own little personal trainers with us and our psychologists.’

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You can nominate a brave dog and learn more about the awards at https://burnspet.co.uk/pages/burns-bravery-awards 

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