Data published by the Office for National Statistics in November 2025 revealed 5.4 million over-16s in the UK were using e-cigarettes either daily or occasionally, eclipsing the 4.9 million tobacco smokers.
Vaping has surged in popularity in Scotland and across the UK in recent years. Last year it was reported the number of people using e-cigarettes in the UK exceeded those smoking traditional cigarettes for the first time.
Data published by the Office for National Statistics in November 2025 revealed 5.4 million over-16s in the UK were using e-cigarettes either daily or occasionally, eclipsing the 4.9 million tobacco smokers. The most dramatic decline in smoking was among young adults, plummeting from 25.7 per cent in 2011 to just 8.1 per cent in 2024.
Whilst vaping poses fewer dangers than traditional cigarettes, it’s not without health concerns. Research published last year indicated that e-cigarette users face up to a third higher risk of experiencing a stroke.
American TV psychiatrist Dr Daniel Amen has shared his approach to helping patients quit vaping permanently. Speaking in a TikTok video to his audience of more than 3.5 million followers, he explained: “One: you have to know it’s a problem. Two: just start noticing how often you’re doing it.
“Like, count, and if you want a soft withdrawal, just decrease it by like five per cent every day. It can be super simple.
“Or there’s a supplement I like called N-acetyl cysteine, 1200mg twice a day has been found to decrease cravings for a lot of different addictions. Many of my patients find that helpful.”
N-acetylcysteine (NAC) can be purchased without prescription from chemists and wellness retailers”, reports the Mirror. It’s chiefly employed to tackle paracetamol poisoning, alongside treating conditions such as pneumonia and bronchitis.
The NHS has warned that, while vaping may assist smokers in kicking the habit, the dangers linked to prolonged usage remain uncertain due to insufficient long-term research. “While vaping is less harmful than smoking, it is unlikely to be totally harmless,” it said.
“Children and non-smokers should never vape. The healthiest option is not to smoke or vape. So, if you are vaping to quit smoking, you should aim to eventually stop vaping too.”
It adds: “Evidence shows that vaping is less harmful than smoking. Vaping exposes users to fewer toxins and at lower levels than smoking cigarettes.
“Switching to vaping reduces your exposure to toxins that can cause cancer, lung disease, and diseases of the heart and circulation like heart attack and stroke. However, vaping is not risk-free. Non-smokers and young people under 18 should not take up vaping.”
However, researchers have voiced significant worries regarding the possible hazards of electronic cigarettes, particularly for younger people. At a conference in Madrid last year, Prof Maja-Lisa Løchen, cardiology expert at the University Hospital of North Norway, warned: “We’re worried about e-cigarettes becoming a new tobacco epidemic.
“I worry that vaping may be causing irreversible harm to children’s brains and hearts. Of course we have to wait for long-term data, but I am absolutely concerned. Vaping increases your blood pressure, your heart rate, and we know that the arteries become more stiff. It could be even more harmful in children.”
Since 2015, Scottish law has prohibited the sale of e-cigarettes to anyone under 18, and it’s also illegal for adults to buy them on behalf of youngsters. Smoking remains the biggest preventable killer in Britain, claiming more than 70,000 lives annually.




