NewsBeat
Podcast host Chris Williamson’s daily routine
For a good night’s sleep, the main thing is making sure you go to bed and wake up at the same time every day. Momentous sleep packs with apigenin and L-theanine are great, too. Don’t drink any caffeine after 1pm. I also use Ra Optics blue light blockers, plus, to track sleep, Eight Sleep, Absolute Rest and Whoop.
You must be logged in to post a comment Login