Edson Brandao, who turns 60 in late February, has revealed the three-ingredient morning drink he consumes daily which helps him to maintain his youthful appearance

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Maintaining youthful-looking skin requires considerable effort, though it’s certainly achievable. Whether you’re taking daily collagen supplements or maintaining a regular fitness routine, establishing an effective regimen can take time and money.

One gentleman who prioritises his appearance is Edson Brandao – and he shared how others can follow suit. The 59-year-old Brazilian, who turns 60 in February, authored Young After 40: The Definitive Guide to Stay Younger and Healthier where he outlines his secrets to maintaining an ageless look. He’s also accustomed to sharing his anti-ageing strategies with his social media following – and his most recent post proves no exception.

Sharing with his 731,000 Instagram followers, Edson disclosed that he drinks a three-ingredient beverage every morning which he maintains offers numerous health advantages.

He wrote: “Why do I drink chia water every day?” The video then provided details about the drink, described as the “most powerful natural detox drink on Earth”.

It continued: “The seeds absorb the water and form a gel called mucilage, this gel goes into your gut cleans your intestines, soft brushes toxins, reduces bloating and keeps you full for hours and that’s just the beginning.

“This simple drink helps balance blood sugar levels, cuts cravings, boosts metabolism, supports heart health with omega-3 and even hydrates your skin from the inside.”

The video also revealed the ‘real secret’ which entails adding lemon juice to ‘supercharge it’. This citrus fruit also provides vitamin C, antioxidants, minerals and assists your liver in burning fat, supporting digestion, reducing water retention and promoting clearer skin.

To prepare the drink, combine water with chia seeds then allow 10-15 minutes for absorption. To enhance it further, squeeze in half a lemon, stir and consume it on an empty stomach.

In the video, the information concluded: “Do this for just 7 days, your stomach gets so much flatter, skin looks fresher and your energy goes up.”

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Healthline reports chia seeds and water offer numerous benefits. It said: “Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals.

“They’re a good source of fibre, protein, unsaturated fats, and antioxidants. They also include several important micronutrients, including calcium, iron, magnesium and zinc.”

It also states chia seeds in water may reduce high blood pressure and inflammation, while offering benefits for heart health, bone health, blood sugar management and potential skin benefits.

The NHS recommends people should incorporate 1 tablespoon of chia seeds or flax seeds into their meals.

Ensure you consult your GP or pharmacist if you wish to lose weight safely, alternatively visit the NHS website for additional guidance.

Thomas Markle says he has “a long way to go” in the wake of his December ‘life or death’ surgery, as he battles to walk again.

Thomas Markle has revealed the harrowing details of his “life or death” battle after undergoing an emergency leg amputation back in December. The 81-year-old—who has been hit by a string of devastating health scares in recent years—was rushed to a hospital near his new home in the Philippines after falling seriously ill.

Doctors were forced to perform a gruelling three-hour operation to remove his leg to save his life.

The former Hollywood lighting director is no stranger to health struggles, having already survived a stroke and two heart attacks. He moved to the island of Cebu last year, but his new life was turned upside down by the shock surgery two months ago.

Now, opening up about his “new reality,” the resilient dad-of-three admitted he is “adjusting slowly” to life with one leg as he begins the difficult journey of learning to walk again.

Speaking to The Mail on Sunday , Thomas shared a rare moment of joy from his recovery, describing a celebratory lunch with the “wonderful” nurses and fellow patients who have been by his side. Refusing to let his spirits sink, he told how he enjoyed a spread of red roses and chocolates, saying: “I’m being very well taken care of and I am grateful for all the wonderful care I am getting.”

He added: “I am adjusting slowly and doing a lot of physiotherapy. I am feeling very happy and am making good progress. I have a long way to go but am getting used to my new circumstances.”

Despite initial claims that Meghan had failed to contact her father about his leg operation, it has now emerged that she desperately called round local hospitals to try and find out more details about her estranged father’s health. Her spokesperson then confirmed she had “reached out” by delivering a letter to her dad. But the mystery deepened when Thomas claimed he was “confused” by reports that his youngest child had tried to get in touch with him.

Her spokesperson later released a blistering statement in an attempt to clarify the conflicting reports. It read: “It has been exceedingly difficult for the Duchess to contact her father privately, despite her efforts over the past several days. With the support of reliable and trusted contacts, her correspondence is now safely in his hands.”

Despite Thomas and Meghan’s mum Doria breaking up when Meghan was just three-years-old, Meghan always had a close relationship with her father while growing up in California. She lived with Thomas between the ages of 11 and 18 while her mum travelled, and even called him “thoughtful, inspiring, hardworking” in a 2014 social media post.

But her mother, Doria, blasted her ex for his actions of staging the photos and talking to the press, saying in the Sussex’s documentary that she was “absolutely stunned” by his behaviour, adding that “as a parent, that’s not what you do. That’s not parenting.”

Thomas did not stay quiet over the years that followed about his daughter, repeatedly taking part in further interviews about her. He dubbed their exit from royal life the “dumbest thing they could have done”, and due to the estrangement, has never met his grandchildren, Prince Archie, six, and Princess Lilibet, four.

But despite the ongoing turmoil, Thomas has said he will love his daughter forever. Appearing on Good Morning Britain back in September, he claimed: “I’ve always been here for her, I love her, I’ll love her forever. I want her to reach out to me and let me see my grandkids and let me have a little peace. It’s been five years.”

Speaking to The Mail on Sunday last night, Mr Markle gave an update on his health, saying it was ‘great fun’ to be able to join other patients and nurses for a celebratory lunch, complete with red roses and chocolates. The retired Hollywood lighting director added: “I’m being very well taken care of and I am grateful for all the wonderful care I am getting.”

He added: “I am adjusting slowly and doing a lot of physiotherapy. I am feeling very happy and am making good progress. I have a long way to go but am getting used to my new circumstances.”

Mr Markle became estranged from Meghan on the eve of her 2018 wedding to Harry. He has never met his son-in-law or his grandchildren Archie, six, and Lilibet, four.

MUNICH (AP) — About 250,000 people demonstrated on Saturday against Iran’s government on the sidelines of a gathering of world leaders in Germany, police said, answering a call from Iran ’s exiled Crown Prince Reza Pahlavi for cranked-up international pressure on Tehran.

Banging drums and chanting for regime change, the giant and boisterous rally in Munich was part of what Pahlavi described as a “global day of action” to support Iranians in the wake of deadly nationwide protests. He also called for demonstrations in Los Angeles and Toronto. Police said in a post on X that the number of protesters reached some 250,000, more than the organizers had expected.

“Change, change, regime change” the huge crowd chanted, waving green-white-and-red flags with lion and sun emblems. Iran used that flag before its 1979 Islamic Revolution that toppled the Pahlavi dynasty.

At a news conference, Pahlavi warned of more deaths in Iran if “democracies stand by and watch” following Iran’s deadly crackdown on protesters last month.

“We gather at an hour of profound peril to ask: Will the world stand with the people of Iran?” he asked. He added that the survival of Iran’s government “sends a clear signal to every bully: kill enough people and you stay in power.”

An estimated 350,000 people marched on the streets of Toronto as part of the Global Day of Action Rally, Toronto Police spokesperson Laura Brabant said.

At the Munich rally, demonstrators sported “Make Iran Great Again” red caps, mimicking the MAGA caps worn by U.S. President Donald Trump ‘s supporters. Among those sporting the caps was U.S. Sen. Lindsey Graham, a Republican from South Carolina who gave a speech to the crowd during which he was photographed holding up the headwear.

Many at the rally waved placards showing Pahlavi, some that called him a king. The son of Iran’s deposed shah has been in exile for nearly 50 years but is trying to position himself as a player in Iran’s future.

The crowd chanted “Pahlavi for Iran,” and “democracy for Iran” as drums and cymbals sounded.

“We have huge hopes and (are) looking forward that the regime is going to change hopefully,” said Daniyal Mohtashamian, a demonstrator who traveled from Zurich, in Switzerland, to speak for protesters inside Iran who faced repression.

“There is an internet blackout, and their voices are not going outside of Iran,” he said.

About 500 protesters also rallied outside the presidential palace in Nicosia, Cyprus, with many holding up banners with slogans against Iran’s government and in favor of Pahlavi.

The U.S.-based Human Rights Activists News Agency says at least 7,005 people were killed in last month’s protests, including 214 government forces. It has been accurate in counting deaths during previous rounds of unrest in Iran and relies on a network of activists inside Iran to verify deaths.

Iran’s government offered its only death toll on Jan. 21, saying 3,117 people were killed. Iran’s theocracy in the past has undercounted or not reported fatalities from past unrest.

The Associated Press has been unable to independently assess the death toll, given authorities have disrupted internet access and international calls in Iran.

Iranian leaders are facing renewed pressure from Trump, who has threatened U.S. military action. Trump wants Iran to further scale back its nuclear program. He suggested Friday that regime change in Iran “would be the best thing that could happen.”

Iran was also the focus of protests in Munich on Friday, the opening day of an annual security conference in the city gathering European leaders and global security figures. Supporters of the Iranian opposition group People’s Mujahedeen Organization of Iran, also known as the Mujahedeen-e-Khalq, demonstrated.

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Associated Press writer Cedar Attanasio contributed reporting from Seattle. Associated Press journalists John Leicester in Paris and Geir Moulson in Berlin also contributed.

After a frenetic end to the second-half, though, Ireland could not come away with a bonus point, further denting their hopes of challenging for the title this year. Despite coming away with victory against a really spirited Italy, whose wait for a first win in Dublin will continue for at least another year, there was plenty of problems with the Ireland performance. Their scrum was abject and their defending at times subpar.

Israeli prime minister Benjamin Netanyahu’s trip to Washington on February 11 appears not to have achieved what many observers saw as its central purpose: to persuade Donald Trump to harden his demands on Iran to the point that negotiations between the countries fail. According to reports, Trump told Netanyahu he wanted talks with Iran to continue.

What will be concerning Netanyahu is that while he can probably rely on Trump to take a hard line on limiting Iran’s nuclear programme, it is less clear where his unpredictable ally stands on limiting Iran’s ballistic missile capabilities and ending its support for regional armed groups.

Trump had previously indicated that any deal with Iran had to include missiles. But more recently, he has suggested the US may be open to dropping this demand. On February 10, when asked by a reporter if an agreement with Iran would be acceptable if it only covers nuclear issues, Trump said: “Yeah, that would be acceptable, but the one thing and right up front, no nuclear weapons.”

This, as well as positive statements by US and Iranian officials about their brief indirect talks in Oman days earlier, will have spooked Israeli officials. Both Iran and Israel understand that it is missiles, not nuclear enrichment or even Iranian regional proxies, that underpin Iran’s increasingly shaky deterrence.

For the moment, Trump seems to think that a deal limited to the nuclear issue may be preferable to going to war to tackle everything else. Yet opponents of US military action, which include all of Washington’s Middle Eastern allies except Israel, should still be worried.

It is far from clear whether Iran will offer the kind of nuclear deal Trump would find acceptable, and Trump himself does not seem to know what else to do other than double down on military threats. That alone may scupper the talks.

Netanyahu is also a seasoned political operator who showed how adept he is at manoeuvring Trump into supporting military action in 2025, when the US joined Israel in striking Iranian nuclear facilities. And the current US military build-up in the Persian Gulf has now reached a point where that option is on the table.

Trump’s Iran policy

The uncertainty over whether Trump will strike Iran underscores how shallow his Iran policy is. He does not have a conventional, institutionalised policy apparatus of the kind the Obama administration relied upon to negotiate a deal to limit Iran’s nuclear programme in 2015.

Instead, Trump is pursuing indirect talks with Iran that are being overseen by two officials with no prior diplomatic experience. These two officials, Steve Witkoff and Jared Kushner, have simultaneously been tasked by Trump with ending the war between Russia and Ukraine.

Trump also seems undecided about whether any deal should focus narrowly on the nuclear issue or whether he should pursue something resembling a grand bargain. Nor has he articulated what he is prepared to offer Iran as part of a deal or how he would justify incentives such as sanctions relief for a regime that has just murdered thousands of its citizens in a brutal protest crackdown.

His approach to Iran is so ad hoc that it allows different groups with access to him, Netanyahu on one side and increasingly assertive regional states such as Saudi Arabia, Qatar and Turkey on the other, to influence key decisions. It was this latter group of Middle Eastern states that intervened recently to press Trump to proceed with talks when they threatened to collapse over Iran’s refusal to discuss issues beyond the nuclear file.

These states are cautioning Trump that US strikes might precipitate the collapse of the Iranian regime. However desirable that might seem, experience in Iraq, Libya and Syria suggests that state fragmentation, mass displacement, violence and regional destabilisation would be more likely than any orderly democratic transition.

And if strikes fall short of toppling the regime, even a weakened Iran could inflict serious economic and strategic damage on Gulf oil shipping and infrastructure.

Trump’s ad-hoc approach to diplomacy is in stark contrast to the Obama administration’s negotiations in 2015. Then, the International Atomic Energy Agency provided compliance verification and technical expertise, and the EU chaired the joint commission that oversaw the deal’s implementation.

The UN security council formalised the agreement under international law and established a mechanism for reimposing sanctions in the event of noncompliance. There was also a clear, if largely unfulfilled, strategic rationale related to Obama’s desire to reduce the US’s regional footprint and pivot towards Asia.

Trump’s approach is radically different. He withdrew the US from the nuclear deal in 2018 without a clear plan for what would replace it beyond something he could describe as better and attach his name to. He has no interest in brokering a multilateral agreement and does not appear to have a coherent set of demands or strategic aims that could anchor one.

A thin deal without substance, institutional anchoring and clear mechanisms for handling the inevitable disputes over sanctions relief and compliance is unlikely to endure, even if Trump can push the Iranians into signing it.

Burton Albion: Collins, Lofthouse, Godwin-Malifé, Vancooten, Armer, Revan, McKiernan, Evans, Krubally, Shade, Beesley
Subs: Dudek (GK), Chauke, Sibbick, Tavares, Moon, Sraha, Larsson, Adom, Cannon

West Ham United: Areola, Walker-Peters, Mavropanos, Kilman, Mayers, Scarles, Magassa, Kanté, Lamadrid, Adama, Wilson
Subs: Herrick (GK), Wan-Bissaka, Diouf, Disasi, Potts, Orford, Summerville, Taty, Ajala

CAPE CANAVERAL, Fla. (AP) — The International Space Station returned to full strength with Saturday’s arrival of four new astronauts to replace colleagues who bailed early because of health concerns.

SpaceX delivered the U.S., French and Russian astronauts a day after launching them from Cape Canaveral.

Last month’s medical evacuation was NASA’s first in 65 years of human spaceflight. One of four astronauts launched by SpaceX last summer suffered what officials described as a serious health issue, prompting their hasty return. That left only three crew members to keep the place running — one American and two Russians — prompting NASA to pause spacewalks and trim research.

Moving in for eight to nine months are NASA’s Jessica Meir and Jack Hathaway, France’s Sophie Adenot and Russia’s Andrei Fedyaev. Meir, a marine biologist, and Fedyaev, a former military pilot, have lived up there before. During her first station visit in 2019, Meir took part in the first all-female spacewalk.

Adenot, a military helicopter pilot, is only the second French woman to fly in space. Hathaway is a captain in the U.S. Navy.

“Bonjour!” Adenot called out once the capsule docked to the space station 277 miles (446 kilometers) up.

A couple of hours later, the hatches swung open and the seven space travelers hugged and exchanged exuberant high-fives. “Let’s get rolling,” Meir said.

NASA has refused to divulge the identity of the astronaut who fell ill in orbit on Jan. 7 or explain what happened, citing medical privacy. The ailing astronaut and three others returned to Earth more than a month sooner than planned. They spent their first night back on Earth at the hospital before returning to Houston.

The space agency said it did not alter its preflight medical checks for their replacements.

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The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

The beloved William Shakespeare film adaptation starring Kate Winslet and Kenneth Branagh has received rave reviews

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Viewers seeking a compelling period drama need look no further, after one adaptation of a William Shakespeare play streaming on Prime Video and Apple TV+ has garnered outstanding praise on IMDb. This follows others enjoying a historical series likened to HBO’s gripping Chernobyl and an “excellent” period drama adaptation, reports the Express.

The film has attracted glowing reviews on IMDb, with one viewer posting a 10/10 critique titled: “The Bard would be proud”. The reviewer continued: “What I really liked about this film is that you don’t have to be a Shakespeare scholar to enjoy it. This is a must see for anyone and everyone. It may be four hours long, but it’s definitely worth it.”

A second viewer wrote in their top-rated review: “This is the only film of “Hamlet” that contains the full four hours of William Shakespeare’s masterpiece and gives a unique feel to the whole story.” Echoing the first review, they concluded: “This is a must see for everyone who enjoy’s good story telling, brilliant acting, and incredible direction. All of these part of William Shakespeares greatest triumph.”

A third viewer praised the production as a “masterpiece” in their 8/10 review and noted: “I’m pleased to tell you that this adaptation is every bit as good as the intense and dramatic play.” Another viewer commented in their 9/10 review that this film was amongst the “best” Shakespeare adaptations that actor and director Kenneth Branagh had created and described it as a “masterpiece”.

They elaborated: “The cast is great too. No weak link in the acting, and everyone holds their own.” The reviewer added in their piece: “The Cinematography shows off the world well and fits most scenes, same with the music [sic].” Branagh’s 1996 adaptation of The Tragedy of Hamlet, Prince of Denmark, or simply Hamlet, delivered an epic and devastating story to cinema audiences.

The Belfast and Wallander star penned and helmed the film, whilst also portraying the titular character in Hamlet. This interpretation of Hamlet was remarkable for being the first complete film version of William Shakespeare’s tragedy and its lengthy running time clocked in at four hours. Hamlet chronicled the story of the Prince of Denmark following his devastation over his father’s passing, with his uncle Claudius (Derek Jacobi) rapidly wedding his mother Gertrude (Julie Christie) to claim the throne.

Following an apparition of his deceased father, the prince set out to exact retribution for his father’s killing at the hands of his uncle.

Hamlet feigned insanity whilst investigating his father’s death, though this ultimately resulted in further losses, including Ophelia (played by Kate Winslet).

Yet, whilst pretending to lose his mind, it appeared Hamlet genuinely descended into madness as he contemplated existence and mortality.

As with all of Shakespeare’s tragedies, numerous other fatalities occurred in Hamlet as the prince pursued his vengeance. Hamlet boasted a star-studded ensemble, which also included Richard Briers from The Good Life, Nicholas Farrell from The Crown, Michael Maloney of The Trial of Christine Keeler, and Rufus Sewell from ITV’s Victoria.

There were also some big names that took on minor roles in Hamlet, including the late Robin Williams, Gérard Depardieu, Timothy Spall, Jack Lemmon, Ray Fearon, Brian Blessed, Billy Crystal, Simon Russell Beale, Don Warrington from Death in Paradise, Charlton Heston, Richard Attenborough, John Gielgud, and Judi Dench.

Hamlet went on to garner a host of award nominations, including four Oscars and two BAFTA Film Awards.

Hamlet (1996) is available to watch on Prime Video and Apple TV+ for a fee

Four new astronauts have arrived at the International Space Station to replace their colleagues who pulled out early over health concerns.

SpaceX delivered the US, French and Russian astronauts to the orbital research laboratory 277 miles (446km) up in space, a day after they launched from Cape Canaveral.

The new crew members include NASA‘s Jessica Meir and Jack Hathaway, France’s Sophie Adenot and Russia’s Andrey Fedyaev.

The last group of astronauts were forced to evacuate after one of them suffered what officials described as a serious health issue.

The withdrawal left only three crew members on board the space station – one American and two Russians – prompting Nasa to pause space walks and reduce research output.

Ms Meir, a marine biologist, and Mr Fedyaev, a former military pilot, have previously lived on the space station.

On her first mission to the station in 2019, Ms Meir took part in the first all-female spacewalk.

Ms Adenot, a military helicopter pilot, is only the second French woman to fly in space.

Mr Hathaway is a captain in the US Navy.

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Moment new astronauts blast off to International Space Station

Video of the crew’s arrival shared by NASA shows the four newcomers floating through the hatch from the SpaceX Dragon spacecraft into the space station.

“Bonjour,” Ms Adenot said.

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The seven space explorers hugged and exchanged exuberant high-fives in the zero-gravity environment before posing for photos.

“Let’s get rolling,” Ms Meir said.

The crew will spend eight to nine months on board the International Space Station.

Last month’s medical evacuation was NASA’s first in 65 years of space exploration.

NASA has declined to divulge the identity of the astronaut who fell ill in orbit on 7 January or provide details of what happened, citing privacy concerns.

The ailing astronaut and three others returned to Earth more than a month sooner than planned.

They spent their first night back in a hospital before returning to Houston.