GLP-1 helps regulate appetite and blood sugar
A world-renowned doctor has revealed some simple methods to increase GLP-1 naturally. The hormone is created in the gut and controls appetite and blood sugar levels by sending signals to the brain and pancreas.
GLP-1 drugs are presently being used by many people throughout the UK to assist with weight management. However, a medical professional has explained how individuals might be able to enhance GLP-1 levels without medication. Dr Mark Hyman, a prominent healthcare expert and educator, frequently posts updates for his millions of social media fans.
In a recent post on Instagram, the doctor said: “Did you know GLP-1 is a hormone your body makes naturally? GLP-1 is released in the gut after you eat. It helps regulate appetite, blood sugar, and how quickly food leaves the stomach.”
Information on the graphic he shared outlines seven methods people can use to boost GLP-1 naturally, and one takes just ten to fifteen minutes. These involve getting between seven and eight hours of sleep nightly on a regular basis, and incorporating fibre and protein into every meal.
You might also consider reducing ultra-processed foods, creating meals centred on whole foods, eating at a slower pace, maintaining regular physical activity, and having a 10-15 minute stroll following meals. Dr Hyman continued: “Meals rich in protein and fibre tend to increase satiety hormones like GLP-1.
“Walking after meals helps the body handle glucose more efficiently. Regular exercise, good sleep, and limiting ultra-processed foods all support the metabolic pathways that regulate hunger and blood sugar.
“These habits are part of the biological foundation that helps your metabolism work the way it was designed to.”
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